Subaita
Registered Psychotherapist (Qualifying) (she, her)
Verified by Psychology Today Verified by Psychology Today
Connect with Subaita Ahmed
Are you trying to make sense of who you are, where you belong, or how to move forward? I offer a warm, culturally sensitive space to explore these questions with curiosity and care. Drawing from my background in social services and healthcare, I help clients understand how cultural, relational, and systemic factors shape their experiences and support them in building greater self-awareness, balance, and fulfillment.
In our work together, I take a client-centred, trauma-informed, and collaborative approach. I draw from approaches such as Cognitive Behavioural Therapy (CBT), mindfulness-based practices, and Acceptance and Commitment Therapy (ACT), tailoring each session to your individual needs and goals.
If you’re feeling weighed down by family expectations, adjusting to change, or searching for direction, you’re not alone. In therapy, we’ll work together to uncover meaningful insights, build on your strengths, and develop tools to help you move forward with greater clarity, confidence, and self-compassion.
Email Subaita Ahmed now for a free 15 minute consultation
Connect with Subaita Ahmed
Finances
Fees
- Individual Sessions $120
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, e-Transfer, Mastercard, VisaInsurance
- Canada Life | Great-West Life
- Great-West Life
- Green Shield Canada
- Manulife
- Meridian
- SunLife
Subaita Ahmed
Registered Psychotherapist (Qualifying)
Check fees and, if listed, ask to verify your insurance coverage. Email
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 20007 Supervised by Stephanie Fabian (Ontario / 833447) Subaita Ahmed
- Attended Yorkville University, Master of Arts in Counselling Psychology
- Degree/Diploma from University of Toronto Bachelor of Science / 2023
Education and Years In Practice
Additional Credentials
Subaita Ahmed
Registered Psychotherapist (Qualifying)
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Life Transitions
Expertise
- ADHD
- Anger Management
- Autism
- Behavioural Issues
- Bipolar Disorder
- Body Image
- Borderline Personality (BPD)
- Career Guidance
- Caregivers
- Coping Skills
- Education and Learning Disabilities
- Family Conflict
- Intellectual Disability
- Parenting
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Stress
Subaita Ahmed
Registered Psychotherapist (Qualifying)
Do these issues align with your needs? Email
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
Asian
I also speak
Bengali
Religion
Muslim
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
Asian
I also speak
Bengali
Religion
Muslim
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Multicultural
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
Subaita Ahmed
Registered Psychotherapist (Qualifying)
Ask about what different forms of therapy will be like. Email
Location
Nearby Areas
Towns/Cities
Subaita Ahmed
Registered Psychotherapist (Qualifying)