Stress Therapists in V7M

Are you tired of feeling overwhelmed by stress, anxiety, depression or burnout? Are you struggling to break free from unhealthy coping such as procrastination, self criticism, emotional eating or substance use? Maybe you're stuck in unhelpful thought patterns, experiencing challenging emotions, or cycles of behaviour? Are you ready for change, but don't know how? I specialize in supporting individuals who are overwhelmed by the weight and pressures of modern life, navigating a major life transition, or feeling stuck in a rut and wanting change. The journey can be daunting. You do not have to go through it alone.

Challenging situations can happen suddenly, or be built up over time, leaving us caught off guard or uncertain of the way forward. Throughout my career I have developed an expertise in counselling people going through distressing or unexpected life circumstances or difficult relationship dynamics. I assist people with grief and loss, relationship strain or change, workplace conflict, bullying, exhaustion/burnout, stress management, or anything which keeps them awake at night. If something has happened to you out of the blue, or you're fed up with some cycle in your life that keeps repeating itself, I can help you move through it.

Are you struggling with feelings of stress, anxiety, and don’t know how to best move forward in your life? Then let me show you how to tap into your natural resource of health and well-being to override these feelings that are keeping you stuck. With a deep dive approach to your first 4 hours in session, you will begin to see how to move towards a greater sense of confidence and well-being. I specialize in working with clients who have experienced trauma, divorce, or have feelings of overwhelm or self-doubt. Let me show you how to regain the resilience you are looking for to improve the quality of your life.

If you or your child/teen struggling with life transitions, relationships, anxiety/depression, I am here to support you virtually or in person on the North Shore. My counselling philosophy is to witness your journey with gentle curiosity and to empower you to make change. We may unpack past experiences through a trauma-informed lens, develop tools for managing emotions by utilizing Cognitive Behavioural Therapy, or process current life challenges from a strengths-based, solution-focused perspective. I am committed to inclusivity and welcome clients from all backgrounds. You are unique, and your counselling experience should be too.

Hi there! Are you a teen or young adult facing challenges like stress, anxiety, depression, academic pressure, or relationship struggles? Navigating life's twists and turns can be tough, but you don't have to go it alone. I'm Alessandra, a counsellor passionate about supporting individuals like you to find their calm and confidence.

Life’s challenges can be difficult to cope with. We all feel stuck at some point in our lives and need support. Stress can leave you drained, anxious, ruminating and wondering how to move forward. Life-transition(s) can be challenging and overwhelming whether it be moving to a new place, changes in a significant relationship, or the loss of a loved one. You are not alone. Thank you for taking a step to look into therapy. In doing so you are taking an active part in your healing, courageously reaching for what you would like to have in your life. I will support you with building awareness and increasing resiliency.

Are you feeling overwhelmed or disconnected from yourself and from others? Are you struggling with distressing thoughts and feelings? Are you desiring to understand yourself better and to nourish aspects of yourself that have been dormant? Perhaps you are seeking a space to feel witnessed, supported, and understood. Together, we can explore where you are coming from, what is holding you back, and where you want to go. My experience as a counsellor continues to teach me about the transformative possibilities that exist as we dissolve the sense of aloneness that so many of us feel.

I specialize in the treatment of stress, anxiety, and mood difficulties in adults. I have training and expertise in assessing and treating depression, extreme shyness (social anxiety), chronic worry (generalized anxiety), panic disorder, agoraphobia, health anxiety, obsessive compulsive disorder, specific phobias (e.g., fear of needles, flying), and body focused repetitive behaviors (e.g., skin picking). I also provide treatment for stress-related problems, low self-esteem, and difficulty coping with life events.

Hi I’m Dani and I’m a Registered Clinical Counsellor and Clinical Director at Skylark Counselling! I have worked in the counselling field for over a decade and have had the pleasure of gaining hands-on experience across a wide range of topics, such as ADHD, substance use, relationships, eating disorders, anxiety/depression, and various traumas. My clients in the past have described me as an open, genuine counsellor who is honest and to-the-point. I like to approach challenges from a variety of different perspectives to work collaboratively with my clients towards solutions-focused goals.

My therapeutic approach is more than just clinical—it's warm, compassionate, and genuine. Rooted in evidence-based practices, my collaborative spirit ensures you're an active participant in your journey toward healing and personal growth. With over 4,000 hours of PhD Clinical Psychology training across BC and Ontario, I provide evidence-based assessment and treatment of anxiety, depression, and trauma-related concerns. Specifically, I support individuals experiencing symptoms of PTSD, generalized anxiety, social anxiety, illness/health anxiety, panic disorder, agoraphobia, OCD, specific phobias, and other stress-related concerns.

Welcome! Whilst it's really hard to be with our suffering when it arises, the fact that it has come to our awareness indicates that it's a good time to explore it with support. We don't have to bear the burden of our unhappiness, stress and confusion alone. It can be wonderfully reorienting when our personal experience is deeply heard, held and respected, with skill and open-heartedness. Often helping us find fresh perspective on the way forward. This is the gift we offer ourselves, when we take the time to engage in healthy therapeutic relationship. My work has been a joy to me and I would be delighted to hear from you.

Anxiety has become one of the most prominent mental health issues in the world. The fast-paced world that we live conditions many of us to believe that high anxiety levels are the norm and while healthy levels of stress can keep us motivated. Excessive and ongoing feelings of anxiety and worry can negatively impact both our health, and our ability to function at an optimal level. Often, these feelings stem from our past and appear in our present – negatively impacting our daily life.

My name is Alicja (she/her), and I am a first generation Canadian of Polish heritage. I am also a senior doctoral student completing my Clinical Psychology degree under the supervision of Dr. Chris Cardoso. If you have a history of trauma, get stuck in self-critical thought spirals, struggle with emotion regulation (e.g., anxiety, shame, anger), have relationship challenges (e.g., making requests and/or setting boundaries), grapple with questions about your identity, are processing grief, or overall feeling “stuck” in life, I invite you to consider whether my approach might align well with the person you are striving to grow into.

If you are going through a life transition (Breakup, Job change, move), struggle with stress and overwhelm, agitation, anxiety, low self-esteem, depression, lack of focus, notice repeating self-defeating behaviour patterns and Obsessive-compulsive tendencies, know you are not alone. This is not all of you. We can find meaning in our circumstances and transform challenges into growing experiences. I believe you have the strength to move beyond surviving and enjoy life. Even if you don't know why you are struggling, know it is okay to start in a place of uncertainty.

Most of my clients haven't found relief. They've been to many different therapists without resolution. They are not interested in using medication to resolve their PTSD, Complex PTSD, anxiety, depression, stress, or self-esteem issues. They may have considered suicide or used other control behavior to help them self-regulate their emotions. They typically have experienced childhood trauma through verbal, sexual, neglect and/or physical abuse that has invaded their adult lives. Or, they may have had entirely normal childhoods not feeling their experience was different from others yet still have the above side effects.

Benchmark Counselling Group is the passionate creation of dedicated registered therapists located in and around British Columbia & Alberta. North Vancouver, Comox Valley, Nelson & Edmonton. We have spent well over a decade helping people develop new skills and learn about themselves in an environment that is safe, caring and challenging. We are committed to supporting individuals, families, teens and couples to live more fulfilling lives! We are client-centered, experiential counselling therapists who take an integrative and holistic approach to anxiety, stress, parenting issues, grief and loss, couples issues, anger, and trauma.

I work with individuals experiencing stress, anxiety, depression, and interpersonal conflicts, or those who have difficulty focusing, achieving, relaxing, and finding joy in daily life. I assist those who feel confused or stuck in their professional and personal lives. Existentially, I support individuals navigating significant life and career transitions or those who have faced profound losses, both physically and spiritually. I work with parents to enhance parenting principles, strategies and use effective skills.

As a Registered Clinical Counsellor and EMDR specialist, Teresa's purpose is to guide you towards a deeper sense of safety, connection, and belonging within yourself, your relationships, and your community. Teresa's expertise lies in supporting clients facing challenges such as ADD, ADHD, autism, grief, trauma, anxiety, stress, perfectionism, depression, and addiction. Teresa is a certified provider for Crime Victim Assistance Program (CVAP).

I work with adult clients, including couples, through an integrative and holistic lens. I focus on complex mental health issues, including those experienced by front-line healthcare providers and public-serving professionals. My approach includes ketamine-assisted therapy for people experiencing long-standing treatment resistant anxiety, depression, and PTSD. I am a certified collaborative divorce coach.