Stress Therapists in T2Z

Hello! I am a Registered Provisional Psychologist with a Master’s degree in Counselling Psychology, and I incorporate a trauma-informed, strengths-based, and context-sensitive approach in counselling. I am LGBTQ+ affirming and am able to provide culturally sensitive therapy. My areas of experience include supporting clients with concerns such as anxiety, depression, complex trauma, stress, women’s issues, ADHD, life transitions, cultural issues, self-esteem and body-image issues, and relationship challenges. I aim to work with you to create a personalized treatment plan that will help support you in reaching your therapeutic goals.

Toni takes a compassion-focused approach to counselling and believes every individual has a unique story to share. She recognizes that counselling can be a difficult step to take, and strives to create a safe, accepting, and non-judgmental space. She views the therapeutic relationship as an essential part of one's healing journey and endeavours to build a genuine relationship with her clients. She is affirming all cultures, gender identities, and sexual orientations. Toni is passionate about helping children, adolescents, individual adults, and families. She offers a sliding scale from $180 to $220 to accommodate your needs.

Life tends to be full of ups and downs, with no shortage of uncertainties and challenges. At times, we may find ourselves feeling overwhelmed, stressed, overworked, burnt out, depressed, lacking in sleep, lacking in meaning, struggling in relationships, or stuck and unsure how to proceed. We may also realize that we're repeating unhelpful cycles, behaviours, or thought patterns that we developed in response to past experiences and that it’s time to make some changes. It's during these times that we can benefit from additional support, perspective, and strategies.

People come to me because they want to feel relief from suffering; happiness, joy, ease, confidence, connection, and clarity. I work mainly with professionals in healthcare, emergency services, social services, education, energy/body work, and Indigenous services; however, all are welcome to inquire. I understand the unique needs of individuals working in helping professions and the health and relational consequences of chronically stressful workloads and systemic oppression. It can be difficult to find the “right” therapist for those working in such specialized fields. Please reach out and let's see how I might support you.

Kingman's primary areas of expertise revolve around addressing emotional distress, encompassing issues such as anxiety, depression, anger, work/study-related stress, and addiction, as well as dealing with PTSD and various forms of trauma. Kingman is committed to assisting individuals facing significant life transitions, such as career changes, marriage, grief, relocation, and acculturation challenges. His therapeutic approach is firmly rooted in person-centered and strength-based principles, emphasizing the importance of individuals' unique strengths and resilience in the healing process.

Do you feel unheard, angry, or ashamed? Are you stuck in the past or stressed about the future? Maybe you struggle with overwhelming feelings at home or work. You want to feel at ease but your relationships just aren't going right. It can be difficult to find a therapist who understands your emotions and thoughts. It is possible to feel strong, clear, and in control. I am a Black Canadian from Kenya and I care, accept, and value each person I work with. In our individual or marriage counselling sessions, I hope you will come to feel seen, heard, and understood as we explore your story and connect with your body.

Welcome to STABLE GROUNDING PSYCHOLOGY. I am a Registered Psychologist with considerable experience providing mental health services. My approach is relationship focused to offer you safe and supported treatment involving genuineness, empathy, humor, and acceptance. Perhaps you feel stuck in patterns of behavior? Maybe you are struggling to make sense of your responses to challenging experiences? If you feel disconnected, confused, angry, fearful, frozen- you do not need to face this alone. I believe you are a survivor and I will meet you in caring connection.

I believe in using a collaborative and integrative approach, where I draw from a collection of different modalities. This can include drawing from Solution Focused Therapy, Acceptance and Commitment Therapy, Accelerated Resolution Therapy, and Cognitive Behavioral Therapy. It’s my goal to support clients in their ability to overcome challenges and obstacles that may be creating road blocks on their path. I believe in highlighting and building upon the existing strengths and abilities of each client. I believe that each situation is unique and works to create an individualized plan to help clients reach their goals.

Are you currently facing challenges such as anxiety, depression, low self-esteem, emotional dysregulation, trauma, grief, or stress? Perhaps you are navigating difficult relationship dynamics or coping with significant life transitions? These are just a few of the hurdles that many individuals face, and can deeply impact your day-to-day life, relationships, and overall well-being. You are not alone. Many individuals, regardless of background or identity, are experiencing similar emotions—feeling anxious, uncertain, and overwhelmed by the struggles they face. Life can be different. You deserve support and guidance to get you there.

In my initial sessions, clients usually say, “I want someone that gets me.” This is a shared feeling; I also want my therapist to “get me” and connect with me. Hence, I use evidence-based approaches to build this connection with my clients, honoring their stories and enabling them to feel heard, unjudged, and respected. This alliance, I believe, is fundamental to the results we collaboratively attain in therapy. I work with children, teens, young adults, seniors, couples, and families from a person-centered, systemic, and strength-based lens.

Are you feeling more and more resentful, conflicted, and stressed with your child, partner, or family? Do you feel "gridlocked" in a cycle of anxiety, emotions, and guilt at home? I am a registered psychologist with over tens years of clinical experience specializing in these types of issues. My ideal clients are seeking a therapist who is collaborative, genuine, and nonjudgmental. My goal is to help you move towards creating a rich, full, and meaningful life. Together we will commit to developing a safe relationship where you can learn the skills you need to face and overcome difficult challenges, experiences, and emotions.

Welcome! Thanks for stopping by. You may be looking for support managing stress, improving self-care, reaching an important goal, to improve important relationships in your life, or to gain insight on your own behaviours. Seeking that relationship spark again or your own sparkle? Wanting to overcome communication challenges that have left you feeling stuck in the same old arguments. Building trust and attachment? Together, we can identify your unique needs and goals. From a friendly, warm, and supportive stance, we can highlight your existing strengths and build from there. Small, consistent, thoughtful steps can create big changes!

My clinical interests include Anxiety, Body-Focused Repetitive Behaviours like skin picking and hair pulling, Couples Therapy, Depression, Grief, Relationship difficulties, Stress, and Trauma. I provide services in English, Hindi, and Punjabi to children as well as adults. In order to support and meet the needs of her clients, I offer various daytime and evening appointments.

Welcome to Breakthrough Psychology! I have a passion for the helping profession and for over ten years, I have worked extensively with youth, adults, and families in a variety of capacities. Through the use of Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution Focused practices, and strength based approaches, I will work collaboratively with you to develop a personalized support plan that is fitting for your needs.

Motherhood can be complex, messy, and overwhelming. It leaves so many women feeling exhausted, burnt out, alone. We feel the pressure of societal expectations in everything we do, causing us to lose our sense of self. We try to make everything perfect, causing our inner critic to kicks in. As a result of all of these pressures, women feel stressed, overwhelmed, and not good enough. Worst of all, we can feel utterly alone in our experiences. As a mom of two who has walked the path of burnout, exhaustion, and despair in motherhood: I want you to know it doesn’t have to be this way.

I believe that by exploring our unique lived experiences, we have the ability to pursue a different future and create the change we desire. I aim to create a warm and welcoming space that encourages the therapeutic goals and healing clients are working towards. My therapeutic experience includes topics of stress, anxiety, depression, grief, caregiving, self-esteem, life transitions, and working towards healthy lifestyle goals. I work with pre-teens, teens, and adults!

I am passionate about helping people whose emotions have been in the driver's seat for too long, whether that be anxiety, shame, stress, or one of countless others. I work with individuals who identify as highly sensitive, those who struggle with anxiety and depression, and those who have been impacted by traumatic events in their lives. I emphasize learning and integrating skills to forge a healthy relationship with our emotions, something we have not all had the opportunity to develop. I love talking to people, hearing their story, and working together to balance acceptance of who we are with change that is meaningful and lasting.

Evening and Weekend Availability. Counselling is a partnership where together, we will explore your unique experiences, emotions, and struggles, and work together on developing personalized strategies to help you overcome obstacles and challenges. My specialty is working with ADHD, anxiety, trauma and daily life stress. My role is to create a safe space where we can work together, fostering a supportive partnership to create a path forward toward healing and growth.

Welcome, I’m so glad you’re here! I am a Registered Psychologist, and my focus is all things family. Family is the center of many people’s lives and is one of the biggest influences on how our templates of the world are shaped. While family can often be a place of love, safety, and refuge, it can also be a source of stress, conflict, or difficulty. For some people, family relationships can even be a source of trauma or significant adversity. If you're struggling with conflict in your family, if behavior is changing, or a significant life change like a new child or a big move is happening, I am here to support you.