Therapists in Whitby, ON

Way to go! You’ve made the decision that self-care is important, and you want things to change. It’s tough to do it alone, and you want to give therapy a try. The next step is to find a therapist that’s right for you! My aim is to support women with where they are at in life. We all go through ups and downs, but when stress, anxiety, or depression start to creep in, finding the right therapist can help set you on a path that’s made for you.

Hello! I am a Registered Psychotherapist working at New Roots Therapy. I have worked with concerns related to mood/stress disorders, trauma, anxiety, depression, and life transitions. Having the opportunity to work with those who are in a vulnerable situation, has allowed myself to understand the importance of working with client’s strengths in order to create a collaborative and meaningful experience. Individuals have solutions to the challenges they face but are often unaware of them and are intimidated by the complexity of a system that can seem daunting. I am here to assist navigate this system in a way that makes sense to you.

As your therapist, I will guide you through your own journey with your mental health. I hope to improve your quality of life, better your relationship with yourself, and be there for you when you need me. I focus on managing stress, reducing symptoms of anxiety, regulating your nervous system, increasing your self-awareness, processing trauma and emotional pain, and working through shame and self-criticism. I tailor each session to your goals and needs and even make custom handouts to better support & guide you. If these are not your goals for therapy and you simply just want to talk I'm here for that too!

Are you struggling with relationships, family, or work stress? Is your past trauma keeping you stuck? Are you ready to take the next steps in your couple's relationship? Regardless of what you need help with, there is hope. I commit to creating a safe, respectful, non-judgemental and empathetic space to evaluate your needs and take the steps for the desired change. I will validate your efforts, celebrate your progress and provide an authentic partnership in our interaction. I am committed to helping you quieten the storms and find clarity.

Accepting New Clients: Talking to an empathic listener while experiencing distress can be a meaningful step towards well-being. With over 12 years of experience in the mental health field, I help youth, adults, and families achieve their personal goals, optimize their unique strengths, and cultivate resiliency while they navigate life's challenges. I typically work alongside clients experiencing symptoms of anxiety, stress, depression, grief and loss, trauma, and low self-esteem. I'm also employed with a school board and focus my skills in supporting student mental health and attendance.

Our team provides support for individuals of all ages (including children and teens), couples and families dealing with a variety of mental health concerns including anxiety, depression, OCD, PTSD, marital difficulties, grief/loss and chronic stress management. We all struggle from time to time and our team can help you walk through the individual challenges you are facing and get back to feeling your best again.

People I work with are often seeking help for feelings of overwhelm or emotional pain. Some are managing emotions like anxiety, stress, and depression, while others are healing from past trauma. But there's hope. The path toward understanding and emotional well-being is something we can walk together. I focus on helping those who are navigating various life transitions, healing emotional pain, or simply want to understand themselves better. In partnering with me, we'll open doors to new possibilities of healing and growth. In our sessions, we'll work together to make your life tangibly better.

Are you or your teenager struggling with anxiety, depression, or borderline personality disorder? Have you been drinking or abusing drugs in an effort to self-medicate? Do you need help managing stress, chronic pain, or the effects of trauma? You can identify the emotions that are holding you back and learn to cope successfully. If you need help recovering from difficult childhood experiences, sexual abuse, or other forms of trauma, contact me to get the help that you or your child need. Together, we will work on building your strengths, gaining insights, and building the coping skills that help you build a better life.

Experience compassionate support and professional support with human connection with Loretta, a committed Registered Social Worker practicing in Ontario. Specializing in fostering mental well-being for caregivers and care partners, I deeply respect the resilience of caregivers and aim to ease the emotional strains and grief they may face. With expertise in caregiver wellbeing, mood disorders like anxiety and depression, grief, loss, stress, burnout, coping with diagnosis and illness and life transitions.

Are you or your child having difficulty managing anxiety or stress, or keeping emotions on an even keel? Do you or your child feel distant from family or romantic partners? Is your marriage in distress? Therapy is a safe space to get curious about ourselves and to better understand our emotions, patterns and responses. In therapy, you can reconnect with yourself, recover from burnout, and learn how to build healthy meaningful relationships. You can develop practical tools that you can start applying right away to make tangible improvements in your life. Contact me via phone or email. I am looking forward to helping!

Do you struggle with a challenging relationship, loss of a sense of self, or changes in your life that are affecting your day-to-day life and relationships? Do you feel overwhelmed, exhausted, or lost just getting through the day? Do you hope that your relationship with self and others in your life could be improved? Now more than ever, humans are feeling anxious and uncertain about the overall struggle with overcoming difficult relationships and finding their purpose in life. I am committed to offering support to adolescents & adults experiencing symptoms related to anxiety, stress, depression, relationships, grief, and much more.

I collaborate with clients to identify the roadblocks that prevent them from living their best life; one with intention, meaning and happiness. Paying attention to the things that impact our well-being - mood instability, sleep disturbances, anxiety/stress, interpersonal concerns, life transitions - is imperative to help us move beyond them.

I believe that change is possible with the right support and opportunities. My client-centered and collaborative approach focuses on understanding your unique perspectives through your thoughts, feelings, and experiences. I apply evidence-based techniques and interventions tailored to your specific needs to help you navigate difficult situations and promote your mental health and happiness. My diverse therapeutic approach incorporates Narrative and Solution-Focused Therapy, to equip you with the necessary tools to promote healthy and positive change.

Root to Rise Psychotherapy + Wellness is a virtual mental health clinic offering you a modern, individualized, and human approach to therapy. In offering both psychotherapy and psychological services, RTR offers you the support you need to strengthen your coping skills, confidence, self-awareness & self-love as well as in processing trauma through a safe and non-judgemental environment. We specialize in working with first responders, front-line healthcare workers (& their families); women's health; addiction/substance-use; stress; anxiety; coping; life transitions; sports performance; and in supporting high school and uni students.

Are you struggling with your identity? Have you been told “you are not good enough?” Do you struggle with Stress and Anxiety? I am here to help. I am a Registered and certified Psychotherapist. Intuitive, emphatic & understanding. My belief is that a good therapist is a curious, empathetic listener, compassionate and a problem solver. My goal is to help individuals, couples and families find relief from emotional distress, and help them with the building blocks to structure the lives they want. I Specialize in trauma, relationship issues, couples and family counselling, Depression, PTSD, grief and anxiety, ADHD, and Autism Spectrum.

The first steps to the desired change can be intimating and difficult. Your choice to seek help is a brave decision that I genuinely appreciate. Are you feeling overwhelmed, confused, depressed, stressed, anxious, helpless, lonely, angry, afraid, hopeless, and empty? Or Are you in an abusive relationship, and you feel stuck? I'm willing to work with you from where you are to a place of strength, confidence, and hope. I believe you have potentials, and I look forward to patiently working with you to unfold your inner beauty. I have experience with supporting pre-teens, teens, and adults through the pain and effect of trauma and abuse

I have a passion for working with individuals and couples who are struggling while facing life's challenges. My desire is to be a catalyst to help you move toward healing. I consider it a privilege to provide a supportive, caring, warm and confidential environment.

It would be an honour to have the opportunity to connect with you and to help you accomplish your goals so that you can live your best life. My person-centred, narrative approach to therapy focuses on the establishment of a strong therapeutic alliance, experienced through a non-judgmental environment, that helps clients process their story and acquire a fresh, hope-filled vision for the future. Hope and healing is for everyone! It would be so good to connect with you!

Hi there, I feel very humbled you are here, and to witness and support your process of facing your fears and addressing the desire for a change in your life. I will guide you to recognize and utilize your strengths, resilience, and potential for creating new possibilities for healthier relational and self relational dynamics. I create momentum with valuable habits, practicing self compassion and self soothing, starting and maintaining relationships, self insight, and changing harmful or unhelpful behaviors.