Registered Psychotherapist, MA, RP(Q)
Verified by Psychology Today Verified
Toronto, Ontario M6C
"Does the weight of your worry continue to grow and leave you feeling exhausted? Are you trying hard to fit in, but usually end up feeling excluded, unhappy, and anxious? Or perhaps you're noticing that your child is finding it hard to connect with others? The stress of relationships and identity can be a lot to manage; having to tell someone about it can be downright overwhelming. If you or a loved one feels like there's nowhere else to turn, accessing the support of a trusted therapist can help you focus on your strengths and discover who you really are."
Stress
Verified
Toronto, Ontario M6C
View
Stress
"Does the weight of your worry continue to grow and leave you feeling exhausted? Are you trying hard to fit in, but usually end up feeling excluded, unhappy, and anxious? Or perhaps you're noticing that your child is finding it hard to connect with others? The stress of relationships and identity can be a lot to manage; having to tell someone about it can be downright overwhelming. If you or a loved one feels like there's nowhere else to turn, accessing the support of a trusted therapist can help you focus on your strengths and discover who you really are."
Natalka Sharman, Psychologist
Psychologist, PhD, CPsych
Verified by Psychology Today Verified
Toronto, Ontario M6S
"Some problems are exceedingly difficult to solve on our own. We become accustomed to our way of understanding ourselves and our issues, and it is difficult to take a novel perspective. One of the main goals of psychotherapy is to provide a different lens to look through, so that we can begin to think differently about ourselves and our problems. A different perspective can provide the space to begin a process of change. "
Stress
(844) 311-2240
Verified
Toronto, Ontario M6S
View
Stress
"Some problems are exceedingly difficult to solve on our own. We become accustomed to our way of understanding ourselves and our issues, and it is difficult to take a novel perspective. One of the main goals of psychotherapy is to provide a different lens to look through, so that we can begin to think differently about ourselves and our problems. A different perspective can provide the space to begin a process of change. "
Jaime A Saibil, Registered Psychotherapist
Registered Psychotherapist, MA, RP
Verified by Psychology Today Verified
Toronto, Ontario M4N
"People experience challenges in their lives that are sometimes difficult to work through alone. Together we can make sense of it, and achieve a healthier, happier life. By providing a safe and empathic space, you can explore those challenges currently in your life. My approach to each session is to be with you, through truly listening, providing a judgement-free environment, respectful challenge, and mutual participation throughout the therapeutic process. As a team, you and I will process the emotional, cognitive, physical, familial, and spiritual factors impacting your life, and preventing you from achieving your goals."
Stress
(855) 712-8554
Verified
Toronto, Ontario M4N
View
Stress
"People experience challenges in their lives that are sometimes difficult to work through alone. Together we can make sense of it, and achieve a healthier, happier life. By providing a safe and empathic space, you can explore those challenges currently in your life. My approach to each session is to be with you, through truly listening, providing a judgement-free environment, respectful challenge, and mutual participation throughout the therapeutic process. As a team, you and I will process the emotional, cognitive, physical, familial, and spiritual factors impacting your life, and preventing you from achieving your goals."
Aneta Dzienniak
MA
Verified by Psychology Today Verified
Toronto, Ontario M5L
"Aneta offers individual and couples talk therapy to adults. She brings warmth, empathy and patience into each interaction. Using evidence-based treatments that promote well-being, she works collaboratively with her clients to explore their unique circumstances and develop a plan to address specific issues. Aneta aims to make therapy a safe, comfortable and non-judgmental space where the healing process can take place. Practicing through a strengths-based lens, she tailors her approach to fit each individual's diverse background. Book a consult online at Integra Health Centre (Toronto) or Piece of Mind Counselling (Mississauga)."
Stress
(416) 777-9333
Verified
Toronto, Ontario M5L
View
Stress
"Aneta offers individual and couples talk therapy to adults. She brings warmth, empathy and patience into each interaction. Using evidence-based treatments that promote well-being, she works collaboratively with her clients to explore their unique circumstances and develop a plan to address specific issues. Aneta aims to make therapy a safe, comfortable and non-judgmental space where the healing process can take place. Practicing through a strengths-based lens, she tailors her approach to fit each individual's diverse background. Book a consult online at Integra Health Centre (Toronto) or Piece of Mind Counselling (Mississauga)."
Amy Tessler, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), B.Ed, RP
Verified by Psychology Today Verified
Toronto, Ontario M6H
"Feeling stuck or held back in your life? Feelings of anxiety, overwhelm, numbness, trouble communicating or social-anxiety? So often these experiences affect our relationship to ourselves, our work and others. I specialize in working with self-esteem, PTSD, anxiety, relationship issues and dissociation. I believe that therapy is about creating a safe and open relationship, where together we can work to explore life's challenges and the ways we seek to change our own internal narratives. In this ongoing process of acceptance an awareness, we can find our resilience, authenticity, confidence and a deepening sense of self in the world."
Stress
Verified
Toronto, Ontario M6H
View
Stress
"Feeling stuck or held back in your life? Feelings of anxiety, overwhelm, numbness, trouble communicating or social-anxiety? So often these experiences affect our relationship to ourselves, our work and others. I specialize in working with self-esteem, PTSD, anxiety, relationship issues and dissociation. I believe that therapy is about creating a safe and open relationship, where together we can work to explore life's challenges and the ways we seek to change our own internal narratives. In this ongoing process of acceptance an awareness, we can find our resilience, authenticity, confidence and a deepening sense of self in the world."
Karen Kugelmass Counselling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MEd, MSW, RSW
Verified by Psychology Today Verified
Toronto, Ontario M3H
"I am a Registered Social Worker holding a Master's in Social Work from York University. Prior to coming to Social Work, I did Doctoral work in education and taught at York University and Seneca College. I specialize in working with young adults with mild to moderate depression and anxiety, as well as individuals who identify as LGBTQ2SIA. I also provide services to parents and families supporting young people in distress."
Stress
(844) 383-5914
Verified
Toronto, Ontario M3H
View
Stress
"I am a Registered Social Worker holding a Master's in Social Work from York University. Prior to coming to Social Work, I did Doctoral work in education and taught at York University and Seneca College. I specialize in working with young adults with mild to moderate depression and anxiety, as well as individuals who identify as LGBTQ2SIA. I also provide services to parents and families supporting young people in distress."
Kelsey Feinstein Individual Counselor, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today Verified
Toronto, Ontario M6J
"Are you struggling to manage your emotions and unsure how to cope? This might be one of the most important steps you take; it is courageous to reach out for help. I am here to work with you through the process of discovery, resiliency, and growth. I create a space for healing where you can develop your ability to cope with stress and adversity. I offer therapy for adults ( 25 and older) and couples working through a variety of concerns such as relationships, social skills, depression, anxiety, self-esteem, communication, stress management, divorce, loss, anger management, addiction and other life transitions. "
Stress
(647) 965-5357
Verified
Toronto, Ontario M6J
View
Stress
"Are you struggling to manage your emotions and unsure how to cope? This might be one of the most important steps you take; it is courageous to reach out for help. I am here to work with you through the process of discovery, resiliency, and growth. I create a space for healing where you can develop your ability to cope with stress and adversity. I offer therapy for adults ( 25 and older) and couples working through a variety of concerns such as relationships, social skills, depression, anxiety, self-esteem, communication, stress management, divorce, loss, anger management, addiction and other life transitions. "
Sheffy Bhayee, Registered Psychotherapist
Registered Psychotherapist, MA, RP, CCC
Verified by Psychology Today Verified
Toronto, Ontario M4W
"*ACCEPTING NEW CLIENTS* If you're reading this, it is likely that you are looking to gain insight and make changes in your life. My role is to help you draw upon your strengths to discover new and creative ways to approach the challenges you may be facing. At the initial meeting, we will collaborate on determining your goals for therapy and come up with a plan that best suits your needs. You can expect to feel safe, comfortable and supported in our sessions. At any point during our work, you are always welcome and encouraged to share your questions and concerns. "
Stress
(289) 801-6494
Verified
Toronto, Ontario M4W
View
Stress
"*ACCEPTING NEW CLIENTS* If you're reading this, it is likely that you are looking to gain insight and make changes in your life. My role is to help you draw upon your strengths to discover new and creative ways to approach the challenges you may be facing. At the initial meeting, we will collaborate on determining your goals for therapy and come up with a plan that best suits your needs. You can expect to feel safe, comfortable and supported in our sessions. At any point during our work, you are always welcome and encouraged to share your questions and concerns. "
Emma Lim, Registered Psychotherapist
Registered Psychotherapist, RP, MA, MPS
Verified by Psychology Today Verified
Toronto, Ontario M4N
"I specialize in empowering people who have experienced anxiety, depression and other psychological challenges that are disrupting their lives. My non-verbal “Sandplay” psychotherapy is often very helpful for those who were traumatized as children, or for adults and immigrants who have barriers to or with verbal expression. I have lived and studied in Japan, England, Canada, and Korea and this experience gives me a deeper understanding of Western and Eastern psychotherapeutic approaches to therapy. A Cognitive + Physiological (Somatic) + Depth Psychological + Brain functional approach is my speciality in Psychotherapy service. "
Stress
(647) 492-3867
Verified
Toronto, Ontario M4N
View
Stress
"I specialize in empowering people who have experienced anxiety, depression and other psychological challenges that are disrupting their lives. My non-verbal “Sandplay” psychotherapy is often very helpful for those who were traumatized as children, or for adults and immigrants who have barriers to or with verbal expression. I have lived and studied in Japan, England, Canada, and Korea and this experience gives me a deeper understanding of Western and Eastern psychotherapeutic approaches to therapy. A Cognitive + Physiological (Somatic) + Depth Psychological + Brain functional approach is my speciality in Psychotherapy service. "
Asim Therapy - Online Practice, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), M. Ed.
Verified by Psychology Today Verified
Toronto, Ontario M6M
"I have extensive experience with university and college students, emerging adults, members of marginalized communities, diverse newcomers, and coaching executives. The goals of clients include feeling stuck, mood issues, mind on overdrive, and managing transitions. My integrative approach ensures clients not only survive through therapy but also thrive in all areas of their life (school, career, community, family and so on). Clients can expect they will learn specific ways to challenges and develop behaviour that meets their goals. I offer exclusive online services of email and video counselling."
Stress
(647) 490-5831
Verified
Toronto, Ontario M6M
View
Stress
"I have extensive experience with university and college students, emerging adults, members of marginalized communities, diverse newcomers, and coaching executives. The goals of clients include feeling stuck, mood issues, mind on overdrive, and managing transitions. My integrative approach ensures clients not only survive through therapy but also thrive in all areas of their life (school, career, community, family and so on). Clients can expect they will learn specific ways to challenges and develop behaviour that meets their goals. I offer exclusive online services of email and video counselling."
Martin Chan, Counsellor
Counsellor, MA, BSc, C.Ht
Verified by Psychology Today Verified
Office is near:
Toronto, Ontario M5G
"If you are experiencing anxiety, constant worries, fears and phobias, low-mood, stress, grief, insomnia, low self-esteem, school & career-related issues etc., my person-centered approach can help you work on your issues in a constructive way to guide you towards happiness, emotional health and well-being improvement. As a Counsellor, Mental Health Consultant, Clinical Hypnotherapist, & Certified Advanced EFT Practitioner, I incorporate a number of counselling and therapeutic techniques for an effective treatment outcome."
Stress
(855) 274-1725
Verified
Office is near:
Toronto, Ontario M5G
View
Stress
"If you are experiencing anxiety, constant worries, fears and phobias, low-mood, stress, grief, insomnia, low self-esteem, school & career-related issues etc., my person-centered approach can help you work on your issues in a constructive way to guide you towards happiness, emotional health and well-being improvement. As a Counsellor, Mental Health Consultant, Clinical Hypnotherapist, & Certified Advanced EFT Practitioner, I incorporate a number of counselling and therapeutic techniques for an effective treatment outcome."
Sergiy Svitashev, Registered Psychotherapist
Registered Psychotherapist, PhD
Verified by Psychology Today Verified
Toronto, Ontario M6S
"I provide psychotherapy which is grounded on listening and understanding. There is much for me to hear before I get the full picture of what is going on in your life, and lots to discover for you and me together before the time comes for my expert advice. My main discovery of the last decade is that here, in North America, people can come to many therapists, for many times and yet not become ready ever to say openly what is the matter. It is why I know my clients need time to assume that I am really on their side. To figure out, bit by bit, what the possible advice or solution can be and then help you to do that we decide to do, I have my basic training in client-centered psychotherapy (“by Carl Rogers”), and I am a very, very orthodox Rogerian therapist. In addition, I have studied cognitive-behavioral therapy, dialectic-behavioral therapy, music psychotherapy and non-directive child play psychotherapy. I will apply in your situation that which matches your particular needs. Also, I realized that some ideas of psychoanalysis, Adlerian psychotherapy, Existential therapy and Logotherapy can be helpful as well. "
Stress
(647) 494-4725
Verified
Toronto, Ontario M6S
View
Stress
"I provide psychotherapy which is grounded on listening and understanding. There is much for me to hear before I get the full picture of what is going on in your life, and lots to discover for you and me together before the time comes for my expert advice. My main discovery of the last decade is that here, in North America, people can come to many therapists, for many times and yet not become ready ever to say openly what is the matter. It is why I know my clients need time to assume that I am really on their side. To figure out, bit by bit, what the possible advice or solution can be and then help you to do that we decide to do, I have my basic training in client-centered psychotherapy (“by Carl Rogers”), and I am a very, very orthodox Rogerian therapist. In addition, I have studied cognitive-behavioral therapy, dialectic-behavioral therapy, music psychotherapy and non-directive child play psychotherapy. I will apply in your situation that which matches your particular needs. Also, I realized that some ideas of psychoanalysis, Adlerian psychotherapy, Existential therapy and Logotherapy can be helpful as well. "
Nicole Penak, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, MSW, RSW
Verified by Psychology Today Verified
Toronto, Ontario M6G
"North American society is organized in a way that has isolated people, cutting us off from family, community, creation, even from a full sense of ourselves. This disconnection has impacted all of us in different ways. It has pressed me to pursue restoring wholeness in therapy, where all aspects of ourselves and our realities can be taken up, nurtured, and addressed in the space. Where our thoughts and feelings are connected to shifts in our environments, movements in our communities, and conversations about colonialism, capitalism, or cis-heteropatriarchy. My practice as relational in focus, trauma and structurally informed. "
Stress
Verified
Toronto, Ontario M6G
View
Stress
"North American society is organized in a way that has isolated people, cutting us off from family, community, creation, even from a full sense of ourselves. This disconnection has impacted all of us in different ways. It has pressed me to pursue restoring wholeness in therapy, where all aspects of ourselves and our realities can be taken up, nurtured, and addressed in the space. Where our thoughts and feelings are connected to shifts in our environments, movements in our communities, and conversations about colonialism, capitalism, or cis-heteropatriarchy. My practice as relational in focus, trauma and structurally informed. "
Danuta Markiewicz, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MEd, RP(Q), OACCPP
Verified by Psychology Today Verified
Toronto, Ontario M5R
"I consider myself an intuitive therapist with the ability to closely attune to my clients, creating a strong and authentic therapeutic alliance. I possess an excellent ability to help clients evaluate their needs, work collaboratively to set short-term and long-term goals based on client's values, purpose and true meaning, and develop a treatment plan to achieve them. As a result, clients feel empowered and encouraged to embark on a journey towards better future."
Stress
(647) 360-9506 x364
Verified
Toronto, Ontario M5R
View
Stress
"I consider myself an intuitive therapist with the ability to closely attune to my clients, creating a strong and authentic therapeutic alliance. I possess an excellent ability to help clients evaluate their needs, work collaboratively to set short-term and long-term goals based on client's values, purpose and true meaning, and develop a treatment plan to achieve them. As a result, clients feel empowered and encouraged to embark on a journey towards better future."
Dr. Wainer Psychology, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Toronto, Ontario M5P
"I am a central Toronto psychologist with over 20 years of experience, with a clinical focus on children, adolescents, adults and families. Passionate about my work, I strive to create a safe and supportive environment, hoping to enable an atmosphere that feels comfortable and collaborative. I listen to my clients individual needs with compassion with the ultimate goal of helping them restore a sense of wellness and balance. "
Stress
(647) 931-9538
Verified
Toronto, Ontario M5P
View
Stress
"I am a central Toronto psychologist with over 20 years of experience, with a clinical focus on children, adolescents, adults and families. Passionate about my work, I strive to create a safe and supportive environment, hoping to enable an atmosphere that feels comfortable and collaborative. I listen to my clients individual needs with compassion with the ultimate goal of helping them restore a sense of wellness and balance. "
Amira Khan Lodhi, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, RSW, OCSWSSW
Verified by Psychology Today Verified
Toronto, Ontario M4K
"**Currently on Maternity Leave until September 2020** Looking for the right therapist can be challenging and stressful. When I sit across from a client, I value and respect that I am being invited into important, personal situations, thoughts and vulnerabilities. My philosophy to clinical work comes from my belief that you are trying to do the best you can and want better. I will both accept you for where you are at, while pushing you toward the change you are looking for. I take a genuine, empathic and directive approach to support you in creating a life worth living."
Stress
(855) 999-7321 x2
Verified
Toronto, Ontario M4K
View
Stress
"**Currently on Maternity Leave until September 2020** Looking for the right therapist can be challenging and stressful. When I sit across from a client, I value and respect that I am being invited into important, personal situations, thoughts and vulnerabilities. My philosophy to clinical work comes from my belief that you are trying to do the best you can and want better. I will both accept you for where you are at, while pushing you toward the change you are looking for. I take a genuine, empathic and directive approach to support you in creating a life worth living."
Leah Reinhartz, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified by Psychology Today Verified
Toronto, Ontario M5G
"Are you struggling with racing anxious thoughts that are hard to control? Sometimes there can be bumps in the road. When those bumps occur, people can often experience racing thoughts, anxiety, sadness, can be worried about the future, have difficulty sleeping, or they can isolate. It can be difficult for people to cope during these times. I specialize in treating anxiety and depression, however my practice is not limited to these areas. I use evidence based practice to support clients in achieving their goals and my approach is tailored to each individual client and their needs. Achieving optimal mental health is possible! "
Stress
(888) 711-7831
Verified
Toronto, Ontario M5G
View
Stress
"Are you struggling with racing anxious thoughts that are hard to control? Sometimes there can be bumps in the road. When those bumps occur, people can often experience racing thoughts, anxiety, sadness, can be worried about the future, have difficulty sleeping, or they can isolate. It can be difficult for people to cope during these times. I specialize in treating anxiety and depression, however my practice is not limited to these areas. I use evidence based practice to support clients in achieving their goals and my approach is tailored to each individual client and their needs. Achieving optimal mental health is possible! "
Lacey Ford, Registered Psychotherapist
Registered Psychotherapist, BA Hons, DTATI, RP
Verified by Psychology Today Verified
Toronto, Ontario M4J
"I believe that everyone is resilient and has the ability to heal and grow. I take an empathetic and flexible approach in my therapeutic practice, in response to each person's own unique strengths and needs. My therapeutic approach is grounded in art psychotherapy, mindfulness, and psycho-education."
Stress
(647) 694-6622
Verified
Toronto, Ontario M4J
View
Stress
"I believe that everyone is resilient and has the ability to heal and grow. I take an empathetic and flexible approach in my therapeutic practice, in response to each person's own unique strengths and needs. My therapeutic approach is grounded in art psychotherapy, mindfulness, and psycho-education."
Laurie Kolesa
BA, TLI-Dip
Verified by Psychology Today Verified
Toronto, Ontario M4P
"Compassion, honesty and authenticity are at the heart of my approach to therapy. In a supportive and safe space we will explore what brought you here, while challenging patterns and behaviours that are no longer serving you well. In my therapeutic approach we will uncover how your past experiences and attachments may influence your reactions and resistances to everyday issues. I support individuals who experience anxiety, depression, life transitions, or devastating loss and grief. I also work with feelings of loneliness, worry and fears about the future, self-esteem patterns, boundary or relationship issues, and much more. "
Stress
(647) 931-6806
Verified
Toronto, Ontario M4P
View
Stress
"Compassion, honesty and authenticity are at the heart of my approach to therapy. In a supportive and safe space we will explore what brought you here, while challenging patterns and behaviours that are no longer serving you well. In my therapeutic approach we will uncover how your past experiences and attachments may influence your reactions and resistances to everyday issues. I support individuals who experience anxiety, depression, life transitions, or devastating loss and grief. I also work with feelings of loneliness, worry and fears about the future, self-esteem patterns, boundary or relationship issues, and much more. "
Bhatia Psychology Group, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
Toronto, Ontario M4Y
"Bhatia Psychology Group provides individual and couples therapy to help you build a mentally healthier and happier life. Our team features clinical psychologists, social workers, and registered psychotherapists. We more than therapists — we are caring, compassionate and committed individuals guiding you on a path to happiness, self-love and inner peace. We are here to help if you are struggling with anxiety, stress, depression, relationship challenges or more."
Stress
(289) 805-3520
Verified
Toronto, Ontario M4Y
View
Stress
"Bhatia Psychology Group provides individual and couples therapy to help you build a mentally healthier and happier life. Our team features clinical psychologists, social workers, and registered psychotherapists. We more than therapists — we are caring, compassionate and committed individuals guiding you on a path to happiness, self-love and inner peace. We are here to help if you are struggling with anxiety, stress, depression, relationship challenges or more."

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Stress Counsellors
If you're looking for therapy for stress in Toronto or for a Toronto stress counsellor, these counsellors provide stress therapy.

How can I tell if a therapist is right for me?
Therapists in Toronto are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Toronto you'll find that most therapists are trained in marriage counselling or couples counselling in Toronto and couples therapy. And they welcome families for family counselling in Toronto or family therapy in Toronto.