I have nine years of experience working with individuals with chronic stress, anxiety, perfectionism, self criticism, depression, and burn out. I support individuals through one-on-one counselling and mindfulness groups. I work in collaboration with individuals and their support team in order to create a holistic treatment plan that is well suited for their needs.

Living in a world that demands perfection is not easy. It can be extremely difficult and unforgiving to us human beings. When we experience negative emotions there is something deeper that is lurking beneath the surface. I am a humanistic therapist who puts the client's needs first. Even if the client is unsure of what they need, this will be part of the journey to discover. I do not adhere to a "one-size-fits-all" approach to therapy as every individual is unique and deserves to be heard for who they are.

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). For 20 years, I have worked as an Intensive Marriage and Couples Therapist with my husband David Rubinstein, MA, RP. I now also maintain an Individual counselling practice for women, blending my experience as a Couple Therapist with Energy Psychology protocols. I work with women of all ages to enhance self-esteem, create secure relationships, and cope with traumatic loss. More recently, I have been helping women over sixty overcome late-in-life challenges, find new meaning and purpose, live vibrantly, and enjoy aging gracefully.

The Stradwick Psychology & Neurofeedback Clinic is a specialized mental health and wellness clinic that emphasizes mind-body and brain-based healing approaches. We provide psychological and neurofeedback services for children, adolescents, and adults to promote enhanced awareness, self-regulation, psychological resilience, and healing. We emphasize the importance of providing an emotionally safe and compassionate environment for building trust and therapeutic rapport, while developing individualized treatment plans that incorporate evidence-based practice.

Most of my clients at Men and Healing chose me because they need a psychotherapist and marriage and family therapist with a systemic lens who sees their "presenting problem" in the context of their relationships. Either they deal with depression and anxiety or have marital problems and family issues, they come to me to be enabled to have a holistic and systemic understanding of their problems. Therefore, we together can develop various strategies to solve the problems.

Life can sometimes become overwhelming and people can benefit from a safe, open space to share their stories and receive support. Counselling and psychotherapy are services delivered through a therapeutic relationship with someone who is trained to support others. Some benefits to engaging in counselling and psychotherapy are: finding ways to solve problems, improving your self-esteem, practicing new and more positive behaviours, learning to manage emotions from stressors, developing a greater degree of self-awareness, learning to love and accept yourself, and improving your overall well-being.

I believe it takes great courage to explore our experiences, confront our problems, and dare to change ourselves. I am here to walk alongside you in this journey, to support your self-discovery, well-being, and growth. I aim to provide a warm, non-judgemental space where we can collaboratively explore and deeply engage with the issues you have brought to therapy. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (#009137). I am based in Ottawa providing individual counselling/psychotherapy services in English to individuals 18 years of age and older in Ontario.

Some of the issues I focus on are depression, anxiety, communication skills’ building, school truancy, pre and post-marital conflict, attention-deficit disorder, intimacy issues and any day-to-day life concerns. If you feel ready to explore your feelings and you are willing to work on yourself, please contact me to set up an appointment. My practice is supervised by a Registered Psychologist and therefore my services are eligible for reimbursement by most extended health insurance plans. Please confirm your coverage with your insurance provider prior to your appointment.

If you are in the process of seeking counseling, I suspect it can be for any number of reasons or combination of reasons (stress, mood issues, current or historic family issues, past or current trauma, job related issues, personality conflicts, self esteem issues, simply wanting perspective in life, all sorts of other issues that would generally contribute to one simply feeling discontent or unhappy in life). During times like these, it is often helpful to have a person that is dedicated to helping you explore these issues in a caring and collaborative manner and in a manner based on experience and evidence based practice.

I am a registered psychologist in the provinces of Quebec and Ontario. I am also a professor of counselling at Saint-Paul University and the director of clinical training.

"At any given moment, you have the power to say: This is not how the story is going to end." (Christine Mason Miller) By seeking out a therapist, you have already started to change your story. If you're looking to change the way you think of yourself, the way you cope with difficult emotions, or the way you get caught up in worries and negative thoughts, you may have come to the right place.

Maybe you have been feeling stuck and thinking of getting help for your problems for some time, or maybe you are just feeling the impact of Covid-19 and need some support to manage your current stress and anxiety. I am adjusting my clinical practice and offering online video or telephone sessions for those who are self-isolating or are in quarantine. Don't be alone during this difficult time.

Are you looking to feel better? Sometimes the journey to healing can feel overwhelming and a lot like an unsolved puzzle. If you want more awareness about yourself, your struggles and understanding, clarity and emotional peace, then counseling may be what you need. Do you suspect there past events may be holding you back from enjoying your life today? Please call me for initial consultation. I am a seasoned Therapist Master's Prepared with 24 years of behavioral and chemical Addictions/ Concurrent specialty experience as well 17 years of Mental Health experience involving adults, youth, couples and families, groups/ public events

ACCEPTE NOUVEAUX CLIENTS/ TÉLÉ THÉRAPIE DISPONIBLE- Vous êtes envahi(e) par des inquiétudes, peurs, défis, doutes ou questionnements qui vous rendent anxieuse(x)? Vous vivez des moments de crises, des bouleversements émotionnels? Des difficultés relationnelles, des conflits en couple ou en famille? Vous vivez du stress lié aux performances, aux changements, à votre expérience d immigration? Vous avez développé des comportements de dépendances dont vous voulez vous libérer? Vous transformer ces moments difficiles en opportunités de changement.

Hi there! Reaching out for help can be scary, so be proud of what you are accomplishing in order to propel yourself forward. I am a registered Mental Performance Consultant (MPC) passionate about helping you achieve your goals and becoming the individual you aspire to be. Our work together will harbour a relationship where self-awareness, honesty, trust, and autonomy are valued, which is what I believe creates the best basis for a successful working relationship. My theoretical approaches to counselling are Person-Centered Therapy (PCT), Rational Emotive Behavioural Therapy (REBT), and Solution Focused Brief Therapy (SFBT).

I help individual adults struggling with behaviour, thought and mood issues. I would be honoured if you chose me to help you overcome the challenges you are facing right now. My style is warm & collaborative. I seek to create an atmosphere of safety to help you relax and work on difficult issues more quickly. I tailor treatment to client needs and use an integrative approach. I make confidentiality a priority at all times.

Former Chief of Psychology at Royal Ottawa Health Care Group. Evenings & weekend hours. Evidence-based care for mind-body health, stress, eating disorders, performance, PTSD. Mindful Self Compassion and Buddhist-informed psychological service. ONLY FORMALLY CERTIFIED MAUDSLEY FBT in Ottawa region. Mindfulness-Integrated CBT, CBT-E, CFT, ACT, MSC, MBCT, MBSR, mindfulness and compassion based treatment & training for health & performance challenges. Clients include physicians, therapists, athletes, executives, diplomats, musicians and family members. I help you work through symptoms and psychological barriers to health. Rediscover freedom, joy, energy, & flow in your health & performance.

Life doesn’t have to be filled with anxiety and depression. Life is good! There is hope and we know it. The priority of Thrive is that you will leave therapy feeling motivated and empowered to pursue a life filled with meaning and growth. Dr. Newman is a Clinical Psychologist who helps adolescents and adults achieve positive mental health and growth in all domains of life. At Thrive, you will experience an accepting environment that fosters lasting and impactful changes. Dr. Newman is dedicated to pursuing excellence in providing the most up-to-date, evidenced based therapies in a way that is straightforward and real.

ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.

Asking for help is the bravest step you can take and I want to help you make the most of this courageous leap. I have specialized training in ADHD, anxiety, depression, parenting stress and postpartum challenges. If you are an adult (18+) with ADHD know that your ADHD does not define you, but it does affect your brain processes. If you are a parent, know that there is no shame in needing support. While this time can bring great joy, it can also be the cause of stress and overwhelm. Together we'll work towards acceptance, improving daily functioning, emotion-regulation and being closer to the person/ parent deep in your heart.