Therapists in Milton, ON

In my role as a mental health counsellor, some of the issues for which individuals seek help include depression, anxiety, self-esteem, grief and bereavement, chronic pain, stress management, and life transitions. I also have an very special interest in supporting individuals entering the menopause transition, from peri- to post-menopause. Helping individuals along this transition is very important as many health care providers are unable to spend the time with you to fully educate you on this transition - I have done the deep dive with this issue and I can help fill in the gaps and empower you to advocate for your health.

Do you ever feel too overwhelmed to deal with your problems? Maybe you've been feeling depressed, stressed or anxious for a long time? Or you are grieving, have suffered trauma or have a short-term problem that you need assistance in navigating? Anytime your quality of life isn't where you want it to be, counselling can help. You may be reluctant to try psychotherapy or have tried but did not find a good fit? I am a firm believer that successful therapy is a collaborative relationship between the therapist and client. This relationship needs to be based in authenticity and hope - with the goals of leading effective change.

Trauma, loneliness, and pain are a part of life. We can't choose when these experiences find us, but we can choose how we respond and maybe even open new paths. Our team of psychotherapists are here to support you in your healing journey by bringing clarity, reducing overwhelm, and supplying you with the skills and tools you need to reconnect with your authentic self. We hold a safe space in which you can explore, heal and grow, without fear of judgement. We do this through practicing culturally-responsive, LGBTQ-affirming, and trauma-informed care and creating a unique treatment plan tailored to you using evidence-based therapies.

Specializing in SLEEP/Insomnia and/or ANXIETY: Struggling to fall and/or stay asleep can lead to unrestful nights and exhausting days and feelings of frustration and hopelessness. The mere thought of sleep may give you anxiety and feelings of dread. Your job performance, relationships, and sense of identity may also be suffering. Alternatively, if you are battling anxiety/stress, your sleep may also be impacted, making you feel worse. Regardless which came first, the struggles and impact of anxiety and insomnia can wreck your days, interfering with your life. If you want to end the struggle and to feel better, I can help!

It seems like no one truly understands how challenging it is to walk the line between two cultures. On one side, there's your family's unique dynamics, expectations, and responsibilities. On the other, the Western norms for work, dating, parenting, and living. The combination creates a tremendous amount of stress, leaving you feeling down, anxious, depressed, and full of guilt. You know you need help setting healthy boundaries, and focusing on self-care, but you need someone who understands the challenges associated with adopting a new culture and society while staying connected and grounded with your own cultural values.

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. My passion for supporting people in their healing journey is rooted in a massive stigma around mental health, which I experienced while growing up in Pakistan. I have worked towards raising awareness about maternal and children health issues, pregnancy stress, postpartum depression, and respectful parenting. I provide compassionate, people-centered, and strength-based support to help people cope with anxiety, depression, childhood trauma and PTSD, stress, relationship and family issues, grief, etc.

Anxiety, depression, stress, lack of self esteem, relationship issues, anger..that can all weigh you down and stop you from living the life you want to live. I understand that it is really hard to feel happy with that kind of weight on your shoulders. My practice is centered around helping you hold it, unload it and move forward. Together, we will find ways that you can let go of the burdens of anxiety, depression, improve your self esteem and work on all other things weighing you down so you can live a fuller happier life.

Do you struggle with finding your next step or worry that the plans you made are out of reach? You want to appear confident and joyful, but deep down you are struggling with stress, and wrestling with fatigue. You might not remember a time things didn’t feel this way. But one thing is for sure: you’re ready to make a change. You’re ready to let go of guilt, self-doubt, and fear. Most of all, you want to live purposefully in the present.

Therapy for life transitions, grief, and relationships. Therapy to know yourself better. You know something's not right, but you're not sure what to do about it. Sometimes it's hard to figure out what to do with things on our own. Relationship issues causing you stress? Not sure what to do with grief or loss? Struggling with making a big decision or dealing with the consequences of one? Whatever your struggle, you and I can work together to find both practical and meaningful solutions to help

Are you feeling overwhelmed, self-critical, having a hard time 'turning off' your thoughts or feeling like you’re 'going through the motions’? Are you just done with feeling the way you’re feeling? It's time for you to restore your confidence, rebuild a sense of holistic well-being and enjoy life again! If you're looking for a therapist, chances are you're hoping to make changes in these or other areas. I will help empower you to learn new ways of dealing with stress, anxiety, depression, low self-esteem, trauma & relationships. Therapy can absolutely help you make room for new ways of coping and feel better again!

I am passionate about supporting children (7+), teens, and adults who experience anxiety, stress, low mood, feeling lost, overwhelmed, and life transitions. I am sensitive and affirming to individuals who identify as highly sensitive or neurodiverse (ex., ADHD). I support individuals struggling with parent-child attachment, relationship-attachments, communication challenges, relationship breakdowns, emotion regulation, self-esteem issues, intimate partner violence, and addictions.

Welcome. I'm so happy you landed here. I've been dedicated to the field of child, youth, and family mental health for the past 18 years. I have am the Founder & Clinical Director & Supervisor of Counting Butterflies Child & Family Wellness (est. 2012), and Co-Founder & Clinical Supervisor of The Therapy Collective, our sister practice that focused on trauma-informed mental health approaches. I work alongside my clients to help them: 1. Get unstuck by growing their emotional awareness 2. Develop a healthy relationship to their thoughts & feelings to get insight into core needs 3. Gain a sense of purpose, connection, joy, and calm.

My journey to becoming a psychotherapist started because I have always cared about people and their overall well being. I realized I could help others in their healing process by way of providing therapy. I truly believe that by talking about our challenges in a safe and comfortable environment with a compassionate and trained listener change and healing can happen. I also recognize this can be a scary step for some to take and I will work at whatever pace is best for the individual. I have my Masters in Social Work and have been working with children, adolescents, families and adults for over 15 years.

My passion is assisting individuals, couples, families and groups to identify and overcome hurdles, face fears, and achieve personal, professional and relationship goals. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, and an Accredited Music Therapist with the Canadian Association of Music Therapists. As such, I adhere to the Code of Ethics of both organizations.

Is your child or teen struggling with anxiety, depression, or stress? Are they experiencing difficulty at home or at school? We are here to help! Our experienced therapists aim to provide a safe place for children, teens, parents and families to work on their goals and to move towards feeling better. Child Therapy Halton provides Psychotherapy services to children (2-10), adolescents (11-18), young adults (19-23), parents, and families. Our therapists are able to treat a variety of concerns including anxiety, depression, stress, difficulty coping, trauma, parental divorce or separation, adoption, ADHD/ LD's and more.

I count it a privilege to support clients facing mental health concerns such as depression, anxiety, grief, stress, career counselling, life transitions, substance use, low self-esteem, or trauma. To accomplish this, I encourage clients to ask...and answer...the WHY question. WHY am I feeling anxious? WHY can’t I make relationships work? WHY can’t I get out of this funk? WHY are my thoughts so scattered? WHY do I have trust issues? WHY I am unhappy? WHY do I allow others to treat me this way? WHY do I abuse drugs, food, or alcohol? WHY do I have trouble loving myself? WHY am I so afraid of being vulnerable?

I work with individuals seeking guidance, emotional support, mental clarity, harmony in mind and body. Whether experiencing relationship conflict, stress, grief, trauma or seeking new perspectives and fresh solutions on your life journey, the essence of my approach is to provide a safe, supportive base where you can explore, understand, and heal issues causing discomfort and imbalance in your life. Physical limitations, social discomfort, and the challenge of living in a fast-paced changing world all contribute to "dis-ease" in the body/mind. This can present itself in the form of anxiety, depression, chronic pain, insomnia, eating disorders, addiction and more.

Stressed? Worried? Overwhelmed? This might be the push needed to get support or clarity in your life. Whether personal, family or work related, I provide a welcomed perspective and non-judgmental attitude that could assist you in working through the muck and clutter of life. Parenting a child or youth with a history of trauma or loss? Then you may experience some extra challenges. I can shed some light on what is happening while giving you useful tools and strategies. Those with child welfare, adoption or kinship family histories have unique experiences that need to be honoured and understood at important points in life.

Hi there! Are you ready to make change to your life and relationships? As an experienced psychotherapist I have worked with several couples and families in addition to individuals by helping them manage difficult life challenges. I specialize working with mood disorders such as anxiety, depression, anger and grief, and helping clients cope with stress and trauma. I enjoy working with couples and families and guide them towards reconnection, trust and love. If you decide to go with me, I help you make positive transformations to your life by identifying and achieving your specific therapeutic needs and goals.