Stress Therapists in Barrie, ON

Wonderful! You have taken the first step in improving your mental wellness! I am a Registered Psychotherapist with over 25 years working with people to improve their Mental Health and increase their Mental Wellness. I've developed a reputation for my ability to create a trusting and compassionate environment which will help ensure your therapeutic success. My approach has a strong foundation in Cognitive Behavioural Therapy. As well, I integrate a number of different therapeutic approaches into my practice and seek to fit the approach to the individual needs, preferences, and strengths of each person.

NO-WAIT list, evening/weekend appts- Anxiety/Stress, ADHD, Child/Parenting, Emotion Regulation- Perhaps you are feeling overwhelmed, stressed and exhausted, and it's starting to take a toll on your parenting, work, relationships, and personal life. Your emotions are becoming harder to "control" and you feel like you're breaking down. Life is starting to feel daunting & hopeless and you're unsure how to get out of this rut, possibly turning to unhealthy coping methods. If this sounds like you, I'm here to help you overcome the emotional burnout and start making positive changes towards the person, parent, and partner you want to be.

NO WAIT list & LOW-COST fees- Stress/Anxiety/Burnout, Self-Esteem, Depression, Relationships- I understand how overwhelming life can be, and want to be here to support you and walk alongside you on your path to wellness. I strive to create a warm, safe, and non judgemental space where you can feel heard and empowered. I believe we all hold the necessary resources to thrive and flourish, and can tap into our inner resources and strengths when provided an empathetic and supportive environment.

NO-WAIT list- Men's Issues, ADHD, Couples, Stress/Anxiety/Depression- You feel stuck, hopeless, and unsure about where to turn but just know that you want to start feeling better. Perhaps you are struggling with anxiety, overwhelm, ADHD or motivation issues and this is complicating seeking help. Or as a man, you've been feeling bad for quite a while but society tells you to "toughen up" and get through it on your own. Your self-worth has taken a hit and feel lost. Whatever it is you're struggling with, I'd be honoured to help you navigate this tough time and work towards creating a more fulfilling, empowered life.

Welcome! I am a Registered Psychotherapist with over 20 years’ experience supporting individuals in achieving their mental health goals. My practice has a strong foundation in Cognitive Behavioural Therapy along with different therapeutic approaches to best fit your individual needs and strengths. Together we can address feelings of anxiety, low mood, self image/confidence or relational issues. We will explore thoughts, feelings, and behaviours that may have you feeling stuck. Working together to change these patterns to identify and reframe beliefs about yourself and the world around you.

Welcome! I am delighted you are here! Seeking therapy and change is an act of courage! I provide in-person therapy, as well as virtual and phone sessions . I specialize in working with adolescents, adults and families. I am a Registered Psychotherapist with over 30 years’ experience working with people to improve their mental health. I utilize evidence-based approaches such as cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness. I integrate a number of other therapeutic approaches into my practice and seek to fit the approach to the individual’s needs, preferences, and strengths.

Welcome to my site. I hope you find this information helpful and informative. My passion is to assist and empower others on their journey of self-discovery. I am a Masters of Social Work (MSW) and a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers. My approach is one of transformation through non-judgment, listening, support, empathy, and insight. I operate from a Trauma-Informed Approach (TIA) in acknowledging the sensitive concerns that exist within the clients that I work with.

NO WAIT-LIST- Relationships, Stress/Anxiety/Depression, Self-Esteem, Trauma- You are feeling anxious, stressed, and overwhelmed to the point that it is starting to impact your daily life. Perhaps your relationships or work/school are starting to suffer and you are now feeling stuck, not knowing what else to do. Maybe you've tried things before with no resolve. Your emotions/mood are up & down, struggling between anxiety and depression, and might be starting to wonder if things will ever get better. Don't worry- we can help you get unstuck and back on track through counselling. I believe that you have the strength to get through this

Anxiety/Stress/People-Pleasing/Perfectionism- You feel exhausted most of the time and can't seem to get any work done. You have trouble relaxing because your mind is constantly racing with stress and worries. It is hard to "shut off" and your body is feeling the effects of prolonged stress. Your never ending to-do list just keeps getting bigger and you feel overwhelmed by life in general. If these statements resonate with you, you might be struggling with chronic stress and anxiety. Possibly even dealing with poor work-life balance and are on the brink of burnout. You've come to the right place to get back on track!

Hello! I'm a Registered Psychotherapist (Qualifying) with over a decade of experience working in mental health and addiction programs. I specialize in anxiety, stress management, addiction (substance use), depression, trauma, and self-esteem. If you are struggling with the weight of life's challenges or trying to navigate the complexities of substance use, I can support you to explore the root cause of your difficulties and work alongside you to develop effective coping strategies.

The conditions I primarily work with are ADHD, PTSD, depression, anxiety and addictions.I am certified as an ADHD-CCSP (certified clinical services provider) and provide neurodivergent-affirming therapy. I have specific experience working with first responders with extensive knowledge of working with complex PTSD, sanctuary trauma, and occupational stress injuries. In my practice, I draw on different treatment modalities in a holistic individualized way to create a treatment plan that will work best for you.

NO-WAIT list! Anxiety/Stress/Burnout, Prenatal/Postpartum, Couples/Relationships & Trauma Specialist- You feel overwhelmed by every little thing and are experiencing a lot of stress/anxiety as a result. You feel down about yourself for letting things "slip" but just can't find the motivation to make changes. Perhaps life just feels like "too much" right now and it's starting to take a toll on your self-esteem and ability to cope with your stress. When you have a lot on your plate and just cant seem to catch a break, it can be hard to find the good in life and think clearly. This is where therapy can help!

NO WAIT list, weekend & in-person appts- Anxiety, Depression, Stress, Self-Esteem- You feel isolated and trapped by your own thoughts and feelings. Right now, reaching out to close friends or loved ones for the support you need may feel impossible. You realize that you can’t get to where you want to be in life alone and have courageously decided to look for a therapist that can help you get to where you want to be. I am honoured that your journey has brought you HERE! Starting therapy can be daunting, but rest assured, you are leading every step of the way.

Taking the first step to beginning therapy can be intimidating and challenging. I understand this and want to make therapy as safe, comfortable and welcoming as possible for you. I believe in meeting my clients at whichever stage they are currently at in their mental health journey and working together to find a way to make therapy most useful to them. I work with my clients to help them overcome hardships relating to depression, anxiety, stress, self-esteem, life transitions and addictions.

It can be hard, at times, to balance all life demands. You might experience being disconnected from yourself and others. Maybe you find that your needs are at the bottom of your priority list. In times of uncertainty, more and more, it is not uncommon to face feelings of prolonged stress, anxiety and overwhelm. We mind find ourselves without options to cope, or that the strategies we usually resort to are not getting us far. We might feel getting close to burnout, being stuck on intricate conflicts, or even having to deal with the physical manifestations of distress, such as chronic illnesses and chronic pain.

Danielle successfully completed a Bachelor's Degree in Law & Justice, LLB, and Psychology in 2011, a Master's Degree in Counselling Psychology in 2014, and defending for the Doctor of Counselling and Psychotherapy in 2025. She strongly supports personal and professional development, higher learning, professional skills building, and maintaining professional competency. Danielle offers quality counselling & psychotherapy services in private practice with a compassionate, attentive, professional and person-centred approach. She practices cognitive behavioural therapy (CBT).

For almost 10 years I have been providing counselling and therapy services to individuals and families. During my career I have supported adults, children, youth and families to manage experiences of anxiety, depression, emotional dysregulation, relationship issues, stress, trauma, grief and loss, parenting challenges and more. I am known for my empathetic approach, my ability to build strong relationships with my clients, and my commitment to ensuring that everyone I work with feels heard, valued, and supported. I do not believe in a “one size fits all” approach and tailor my practice to fit each client’s needs and best interests.

Please note Jessica is out of office April 12th - April 22nd and will respond to all inquires on April 23rd! Hi, my name is Jessica & welcome to my profile! If you are struggling with feeling overwhelmed, burnt out, are stuck in negative self-talk, experiencing racing or anxious thoughts, low-mood or are struggling with some of the relationships in your life, I am here to provide support and help you navigate through those difficulties. I know first hand how overwhelming it can be looking for a therapist & it is my hope that I can help you feel a little more comfortable in your search.

Welcome! I would be honoured to hear your story and travel with you to a more balanced future. I specialize in helping others by walking with them in the moment, starting from where they are along their path. I am a Registered Psychotherapist with over 20 years of experience working with children, adolescents and families to improve their mental health. I utilize evidence-based approaches such as Cognitive Behaviour Therapy (CBT) and mindfulness. I strive to integrate a number of therapeutic approaches molding my approach to the individual’s needs, preferences, and strengths in achieving their goals on their mental health journey.