Therapists in N6A

Sometimes we may just need a little extra support in navigating obstacles that stand in the way of growth and healing. Together we can begin to explore your concerns, and learn new tools to break down barriers. Using a variety of counselling modalities such as DBT, CBT, Solution Focused Brief Therapy etc. while enlisting a number of different techniques with a focus on resiliency and empowerment to overcome difficulties related to anxiety, depression, trauma, relationships, and chronic stress.

Are you waking up exhausted? You start your day tired. Maybe you’re feeling trapped by the mental load you carry and don't see any relief insight. Your important relationships are suffering and you’re either avoiding or snapping at everyone, making you even more stressed out and unhappy. It’s not unusual to feel like you’ve lost your way- whether at school, work, with your partner, at work or even in parenting. Now more than ever many people are finding themselves overwhelmed by the pressures and responsibilities of their day-to-day lives and just wanting to reconnect with their true selves.

If you're seeking support or guidance on your journey, you're not alone. I have had the privilege of walking alongside adolescents, young adults, and families through life's difficulties. I specialize in helping people struggling with anxiety, trauma, and life transitions. I offer compassionate guidance for communication hurdles, parenting challenges, and navigating separation/divorce. I help empower individuals, equipping them with the resilience and tools needed to effectively manage work stress and navigate conflicts with confidence and grace. My approach is rooted in building trust and fostering genuine connections.

John O'Donohue wrote: "Our bodies know they belong; it is our minds that make our lives so homeless." You may resonate with this statement. You may feel tension, sadness, disconnection, discouragement, or fear. Our minds tend to pull us into the past or make us feel anxious about our future. Stress and overwhelm can flood our senses or distract us from the cues our bodies are trying to tell us. Big emotions can interfere with the person we are trying to become and can impact the relationships we are trying to cultivate.

Do you feel stressed, anxious and overwhelmed? Do you struggle to feel happy, even when things are going well? Do you put too much pressure on yourself, or tell yourself that you “should” or “shouldn’t” feel the way that you do? These feelings are incredibly common. Therapy can help you feel happier, braver, and more fulfilled. If you are reading this, you have probably already considered the benefits of therapy. That’s a great first step!

I am a clinical social worker with knowledge and experience working with children, adolescents (including their parents/families) and adults. I have over 12 years’ experience working various roles in mental health including clinical private practice, education, and residential treatment. I have provided support to those struggling with complex and attachment trauma, anxiety, depression, general stress, family conflict, school struggles, PTSD, self-harm/suicide, and those simply wishing to improve their emotional well-being or enhance skill development.

We all go through rough spots in life where we can benefit from time to reflect. These times can also be an opportunity to understand ourselves better, and make sense of harmful patterns. Throughout life, we develop thought and behaviour patterns in our response to stress, in our relationships, and in our daily habits. With effective tools and strategies, we can make sense of them, and let them go. This opens us up to a more authentic and healthy life.

I have provided psychotherapy, counselling and coaching since 1996. I have worked with a diverse population with many types of issues and challenges. My passion is helping individuals, couples and families to thrive; and helping leaders and organizations to excel. I provide a safe and confidential place where problems can be shared, solutions identified, barriers overcome, progress achieved and success celebrated. I primarily use client-centered, solution-focused and cognitive behavioural approaches.

Welcome to Be Well Therapy Studio; a boutique mental health practice offering in-person (based in London) & virtual appointments across Ontario. If you value a safe, comfortable, modern, and inclusive therapy experience, look no further than Be Well. Our growing team of dedicated, compassionate, and relatable therapists understand the impact of the mental health crisis and how it can be scary to reach out to a therapist because, after all, you want to make sure that you find someone who gets you and what you are going through. At Be Well, we want to make reaching out for therapy easy, comfortable, and stress-free!

At certain times in our lives, we may feel like we are stuck. We struggle with maintaining our relationships at home or work, have difficulty meeting deadlines, or are unable to deal with the emotions of what is happening in the world. Counselling is a way to work through these issues. Here are a few other reasons why individuals and couples may seek counselling: reduced emotional and physical connection due to strained communication and increased conflict, infidelity, workplace conflict/bullying, recent separation or divorce, and an inability to find a suitable partner. These situations can cause immense pain.

Welcome. I am a psychologist based in London, Ontario and registered with the College of Psychologists of Ontario to provide services for adults, adolescents, children, and families. I completed my PhD at Dalhousie University (Halifax, NS) and my Predoctoral Internship through River Valley Health (Fredericton, NB). I obtained my undergraduate degree from the University of Western Ontario where I was also an Adjunct Assistant Professor in previous years. I assist people experiencing various challenges, including: anxiety and stress; depression; relationship problems; parenting concerns; trauma and abuse; addictions; and grief/loss.

Now accepting new clients! Children, Teens and Adults. As experienced therapists, the team at WellPath Stress and Trauma Therapy will walk alongside you, counselling from a trauma informed perspective, recognizing the whole being: body, mind, and spirit. We offer support from a caring, yet professional, heart-led perspective as we move along your path to wellness, a safe place where you can learn, grow and heal.

Do you ever wonder why you struggle to feel happy? Or notice feelings of resentment? Do you feel overwhelmed with roles, responsibilities, and a to-do list? And underwhelmed with life? You want to feel grateful for what you have. You want to make yourself a priority, but somehow, what you want doesn't seem to matter. You are not alone. Managing self-care, the dynamics of relationships, parenting, and a professional life can easily feel out of balance. Add medical stress, a child with special needs, co-parenting challenges, and/or workplace stress. Perhaps you notice anxiety, fear, or repetitive patterns that you long to change.

Have you been feeling overwhelmed & stressed? Experiencing difficulty in your relationships, school or work? Are you struggling with your emotions? Are you a parent with a child experiencing behavioural issues? Are you or your child struggling with thoughts of depression, self-harm & suicide? Are you experiencing anxiety & work/school related issues? Do you have low self esteem? You have come to the right place! I would be honoured to support you. Whether it be helping to process events, providing support or learning different coping skills through evidence-based interventions, myself & the team at CBT Wellness can help you!

Accepting New Clients! Are you a Gen Z or Millenial who suffers from anxiety? If you find your mind racing with critical thoughts about yourself, social events, work or school, I'm here to help. Maybe for you, you're at a crossroads: an ending of a relationship, loss of a job, graduating from university, and you're finding yourself searching for meaning. You did all the things you were "supposed" to do - shouldn't you be happy? Despite your hard work and best intentions, when your head hits the pillow at night, the thoughts and anxieties just won't stop.

Are you ready to take the first step? I help men and their partners heal from addiction, compulsive sexual behaviour, betrayal trauma, infidelity, and other problematic or unhealthy behaviours that keep you from living fully and presently. You may be struggling with an addiction to porn, sex, alcohol, or another substance or process, or perhaps you are the partner of someone struggling with an addiction and need some support of your own. You may be trying to make sense of what has happened or want to put the pieces back together. Book a free 20-minute consultation today. Click the "website" button to started on your journey.

All the world is full of suffering. It is also full of overcoming (Helen Keller). I am a psychoanalyst and offer treatment for anxiety, depression, stress, loss, grief, low self-esteem/confidence and shyness. I specialize in issues arising from adult and childhood trauma, relationships with family or colleagues, life transitions of any form and gender identity. I believe it is equally important to work on our inner and outer selves and to include our past and present in order to develop a grounded and balanced sense of being. I provide a safe environment in-person or virtually where you can explore and develop your thoughts further.

It can feel disheartening, overwhelming, and confusing to recognize that you are not living the life that you envisioned for yourself. Although we are all the experts of our own lived experiences, we can use a supportive space to prioritize our wellbeing and take the steps to move towards a values-based life. I am a person-centred, anti-oppressive therapist who provides individual counselling to adults looking for support with mental health concerns such as anxiety and depression, trauma, grief, life transitions, stress and race-related stress, and friendship or romantic relationship difficulties.

There’s a lot that holds us back from trying therapy. We may think we need a serious problem to see a therapist. But therapy is for everyone. Because, as humans, we experience sadness, stress, anxiety, and emotional dysregulation. The only qualification to go to therapy is to be human. You may ask, why not talk to a friend? Because friends aren’t properly trained to listen. As you attend therapy, patterns and insights begin to emerge, old wounds open up, and traumas are acknowledged. Going to therapy is a sign of sanity, a commitment to your mental health and a better future.