Stress Therapists in Hastings-Sunrise, Vancouver, BC

Do you struggle with understanding your behaviours or feelings, relating to people or your work, or to move forward in creating the life you want? Maybe you are tired, disconnected, hopeless, or uncertain of where to go next by the pull of your committments and responsibilites? Perhaps there is a bigger more meaningful way to experience life? Now more than ever, people are feeling overwhelmed and overcome by the struggle to deepen their relationships, reduce stress and shift from stagnating trauma. Moving from a dull, uninspired state of being into a positive, hopeful and fun future does not have to be a painstaking experience.

I focus on helping my clients process their experiences, recognize their strengths and resiliency, build awareness of patterns of stuckness, tap into their disposition towards growth and change, and cultivate skills they need to do so. I am particularly passionate about working with anxiety and stress, as well chronic physical conditions. As a former high-performance athlete who has undergone a life-changing injury leaving me with chronic pain, I bring a personal understanding of the powerful relationship between our physical health and mental health and the multi-leveled challenges that can come with major life transitions.

With a blend of social work support and expressive arts tools, I am here to work with anyone willing to express themselves and solve problems through a creative means. No artistic skills are necessary, just a willingness to tackle struggles with an outside-of-the-box approach. If you're dealing with stress, life transitions, or often seeking ways that only temporarily release tension, together we can work towards strengthening your authentic voice. Heart Times will collaborate with you to get to a place where you are not constantly feeling lost, living in survival mode.

Are you tired of feeling overwhelmed by stress, anxiety, depression or burnout? Are you struggling to break free from unhealthy coping such as procrastination, self criticism, emotional eating or substance use? Maybe you're stuck in unhelpful thought patterns, experiencing challenging emotions, or cycles of behaviour? Are you ready for change, but don't know how? I specialize in supporting individuals who are overwhelmed by the weight and pressures of modern life, navigating a major life transition, or feeling stuck in a rut and wanting change. The journey can be daunting. You do not have to go through it alone.

On the surface you put on a brave face, but you’re exhausted and can’t ignore the pressure of your built-up emotions. You’re tired of falling back into your old patterns of behaviour and you’re looking for ways to reconnect with yourself, identity and values.

Adam has experience working with clients with depressive mood conditions, anxiety, trauma, post-traumatic stress disorder (PTSD), attachment, and eating disorders. As a born and raised Yukoner, He has solid supportive ties to his community’s health and wellness.

I am a Holistic Therapist (MSW, OCT, PT, RCC), who combines physical fitness, healthy coaching and talk therapy. I support busy people who want less stress, more energy and someone to hold them accountable. I have 10+ years of experience as a coach and 8 as a therapist

Hi there! Are you a teen or young adult facing challenges like stress, anxiety, depression, academic pressure, or relationship struggles? Navigating life's twists and turns can be tough, but you don't have to go it alone. I'm Alessandra, a counsellor passionate about supporting individuals like you to find their calm and confidence.

Now accepting new clients across British Columbia Online or in person. Are you feeling stuck, stagnant and unable to move forward with your life? Tired of feeling alone, anxious, stressed or numb? Often times overwhelming experiences in life can create a disconnect between our mind and body. We may think we're ready to move forward but our bodies are stuck and do not feel safe which can prevent us from taking the next step; however, with support and guidance, you are capable of becoming greater attuned to your body and inner resources to make a sustainable change towards fulfilling experiences and relationships.

I believe we heal through safe connections and relationships. Relationship to self, community, and the land. This perspective is how I approach my therapeutic practice; together we create a sacred space to explore your challenges, successes and concerns. I specialize in working with people living with mental health challenges, grief and loss, traumatic death, spirituality, life transitions, stress and burnout, substance use and those who wish to explore alternative forms of wellness. Other common issues are PTSD/Complex trauma, emotional regulation, managing HIV/AIDS and other chronic illness. I see adults and youth ages 14+.

I am a counsellor practicing virtually in Saskatchewan and Alberta. I utilize my lived experiences, as well as evidenced based practices in working with people to overcome life challenges and meet their goals. I have been working in the mental health field for over 4 years as a social worker and counsellor, working with adult survivors of abuse, violence, complex trauma, as well as grief and loss, anxiety, depression, stress, emotional dysregulation, life transitions, and relationship difficulties. I utilize an eclectic approach as each person is unique with different experiences and goals.

Hello! As your therapist I'm here to help you manage your stress, work through your anxiety and tackle some of life's big questions. I look forward to meeting you!

If you're tired of anxiety running your life, if your relationship has grown stale or is filled with conflict, if you're dealing with trauma or feeling stuck, empty or unhappy and don't know what to do to change your life, I can help. I will quickly get to the heart of what's not working for you and how you can change it. You don't have to suffer anymore. I've been a therapist and life and relationship coach for over twenty years.

Overwhelmed with parenting? Is your child struggling and needing support? Are you stressed out? Anxious? Trying to manage chronic pain/illness and not really participating in life? My name is Carla and I am here to listen, understand, and partner with you to create change. I am a Registered Clinical Counsellor (RCC), as well as a former teacher and school counsellor.

Welcome! I am a Registered Clinical Counsellor with BCACC in private practice. I bring over 16 years of extensive experience in the mental health and personal growth fields. I practice from a trauma-informed lens to provide a warm and welcoming space. I work with adults, groups and facilitate workshops for individuals dealing with trauma, anxiety, low-mood or depression, relationship challenges, grief and loss. I also provide therapy for pain and stress management particularly after an accident or trauma. I offer mentoring and intuitive life coaching. I provide counselling in English and Spanish.

Need support and guidance to navigate life's challenges and achieve personal growth and fulfillment in Alberta, British Columbia, or Nova Scotia? Struggling with issues such as anxiety, depression, trauma, or relationship difficulties? Overwhelmed by stress, uncertainty, or a lack of direction in life? Want to understand yourself better, develop healthier coping strategies, and build resilience in the face of adversity? Seeking support to improve your relationships, whether it's with your partner, family members, or friends? Reach out today to embark on a journey of self-discovery and transformation Your well-being is my priority.

Psychologists at the Psychoeducational Assessment Centre of BC, diagnose conditions noticed at​ school such as Learning Disability, Giftedness, ADHD, ASD, and Intellectual Disability. Our assessments reveal student's strengths & needs in language, executive function, social-emotional, memory, attention, reading, math & writing. Our MOE & DSM 5 diagnosis and recommendations for the IEP include evidence-based interventions, specialized materials, instructional differentiation, learning strategies, technology, and accommodations. We transform doubtful, stressed worriers into confident students who love learning.

“Our sorrows and wounds are healed only when we touch them with compassion”. Welcome to my page. My Name is Yegi Nasseri and I am a Registered Clinical Counsellor offering counselling services to individuals, couples and families. It takes courage to reach out to someone, share personal stories and feel unsure about the counselling process. My own life experiences and previous counselling practices have enabled me to interact and assist individuals and families on issues ranging from trauma, PTSD, depression, anxiety and anger management to interpersonal relationship difficulties and substance abuse.

In over thirty years working as a psychologist, I have become convinced that the most effective way to help others is through a collaborative approach. When the client and therapist work together to find solutions, the emphasis is placed on the client’s individual perspective and the strengths and successes they have already achieved. At the core of therapy, I believe, is a non-judgemental and compassionate view of how everyone’s personal journey involves overcoming suffering and moving towards self-acceptance, empowerment and emotional well- being.