Stress Therapists in Maple Ridge, BC

Life's too short to be unhappy, unsure, or unfulfilled. If you are struggling with anxiety, stress, trauma or you need couples or family counselling, I can support you. You don't have to be alone in this journey.  We can look into the cause of your problems and process the issues that are standing in the way of you reaching your full potential. Let me help you learn useful coping strategies to better manage your stress, anxiety and trauma.

Through an inclusive, collaborative and trauma-informed lens, Shauna has a vested interest in helping clients learn about stress (and related disorders), trauma, and healthy sexuality at any age so that they can live their best, most fulfilling life possible! With a passion for lifelong learning, Shauna has completed a Master of Science in Psychology, as well as EFT Level 1 and 2 training. She has also completed supplementary training in Holistic Health Coaching, Understanding Emergency Worker Trauma and Understanding Firefighter Culture & Trauma to support her work with first responders.

I am a Registered Clinical Counsellor and am located in the community of Pitt Meadows. I provide counselling for individuals experiencing a wide range of personal challenges. Challenges that include stress, anxiety, depression, trauma, and relationship issues. Sometimes people need the ability to express their real feelings about such difficulties, and I endeavor to provide those I work with the space to to do so, while also exploring ways to better cope with and even resolve their problems.

You deserve to feel good about yourself. Even if that feels completely impossible right now. Even if a mean little gremlin of an inner critic has been telling you otherwise, maybe for your whole life. So many things get in the way when it comes to how we feel about ourselves and our lives - stress, anxiety, depression, trauma, addiction, dysfunctional relationships, toxic work environments, isolation, etc. It can feel like a million boulders piling up on top of you until you can't even see which way is up. I've been there and counselling was one of the things that helped me find the light again. The journey is easier with support.

Hello! I believe all people have a strong desire to be seen, heard, and understood. Counselling is a place to discover parts of ourselves, to solve long-standing problems, to improve our emotional well-being, and to gain insight into our lives. We all struggle from time to time, my focus is to work with clients in a warm, collaborative, and effective manner to assist movement in a direction that promotes mental wellness.

My practice is focused on trauma care. I work with adults and youth with childhood trauma, individuals with PTSD, anxiety, depression, grief, and relational trauma, and women who are victims of gender-based violence. I provide counselling for concerns stemming from trauma that include self-esteem issues, concurrent disorders, grief and loss, and bicultural identity crises, family problems, acculturative stress, and life transitions. I work with families experiencing inter-generational conflict due to acculturation, intercultural tension from changes in family structure and dynamics, and immigrants experiencing mental health issues.

Life has a way of presenting challenges and difficulties that can stop even the strongest in their paths. Increased stress, sudden changes, anxiety, unresolved trauma...each can trigger unpleasant and negative emotions that hold us back at the least and damage our health and relationships at their worst. If your emotional or mental well-being, your relationships with others or with yourself, or your ability to problem solve is out of balance – whatever the issue or stumbling block, a safe therapeutic relationship can help you return to, or develop a greater sense of ease and well-being.

Enlighten Counselling & Psychotherapy was formed to provide counselling services to anyone needing assistance in various aspects of life. These include transitional life experiences, mental health issues like anxiety, depression, trauma, grief, etc., and/or help addressing issues of stress, self-esteem, peer pressure, social isolation etc. The focus is you, the client. Your needs are important. I work collaboratively with you to find ways to overcome your concerns and reach your goals.

Immediate weekend and evening availability for new clients in Vancouver, Coquitlam, Cobble Hill and Maple Ridge. We are compassionate, experienced and effective multi-cultural, neuro-diversity affirming Relationship and Trauma counsellors who have served our community for many years. If you are in conflict with the significant people in your life or have experienced a traumatic event in the past that you are still struggling with today, look no further. We will work with you to access your inner resources to heal and to empower you to build healthy, peaceful and loving relationships, and to make meaningful connections with others.

I invite you practice a few deep breaths as you reflect on aspects of your journey that led you to this page. Have you been feeling stressed, anxious, or overwhelmed? Exhausted or drained? Perhaps seeking to to learn new coping tools or wanting to develop your self-care practices? When we bottle up emotions and feel disconnected to both ourselves and others it can be difficult to access healing, recovery, and growth. Counselling can provide a space to press pause from busyness or turmoil. Seeking a safe space to rest. reflect, and to feel restored.

I am Elnaz. I am a registered clinical counsellor based in Port Coquitlam, BC. As part of my training, I worked with individuals who were in crisis or were suicidal. I also worked with individuals suffering from a variety of issues, such as depression, anxiety, addiction, and ADHD. I help couples and families with conflict resolution and effective communication skills. Dealing with issues related to family and couples is one of the highlights of my training. I am a Gestalt therapist. In my approach, I focus on the individual as a whole and help them achieve their wholeness while I am considering all the aspects of their lives.

Facing life's challenges can be difficult. It is made easier when accompanied by a therapist who is accepting, supportive and challenges us to face our vulnerabilities with compassion and courage, while making meaningful changes in our lives and relationships. I work with various issues including anxiety, depression, grief, stress, abuse, or trauma. I offer a warm, non-judgmental, relational approach in which you can find strength, confidence, and enduring change.

It is in the darkest times that we can discover incredible strength within ourselves. I hold a passion for helping clients navigate challenges in their life, while supporting a sense of safety in the therapy environment. I strive to create a space where clients can explore their feelings, process emotional experiences and find peace and healing within themselves. I work with clients who experience anxiety, panic, depression, anger, grief and loss, trauma related symptoms, stress and relationship issues. I am a Registered Clinical Counsellor and a Registered Social Worker. I am also a provider for the Crime Victim Services Program.

Hi, I’m Mobina Hasan, the trauma counsellor who helps you get unstuck, feel like yourself again and get your future back. I’m a Registered Clinical Social Worker, Clinical Counsellor and Traumatologist and I’ve been helping clients reach their goals since 2010. When you come into my office for the first time, that’s what we talk about first: your goals. Whether you’re stressed, depressed, anxious or suffering the effects of trauma, that’s not why you’ll walk into my office. You’ll step into my therapy office because you’re ready for change.

I am a Registered Psychologist in BC (1691) and I have twenty years experience. I have an office in Mission, BC. I provide compassionate and effective therapy for issues such as depression, anxiety, obsessive compulsive disorders, addictions, self harm, grief, abuse, health and fitness, aging, life transitions, caregiver stress, dementia, special needs (such as FASD, autism spectrum, etc.). Counselling primarily involves developing a trusting relationship, understanding/exploring what challenges you face, and together, figuring out which approach works best for you and your concerns in effecting positive change in your life.

No issue is too small or too big for counselling! Maybe you are dealing with past or present circumstances that have left you feeling overwhelmed, anxious, stressed, angry or sad. Perhaps you need help navigating big or small transitions or events in your life; these may be deeply painful or even wonderful, yet anxiety provoking. Struggling with pregnancy/postpartum/birth trauma? Maybe you want to develop mind+body health, self-compassion, and rediscover your true self. If you're ready to feel heard and supported and you're willing to engage in the counselling process with courage and openness, therapy can help.

I come to this profession by way of lived experience, having spent decades in deep emotional pain, always feeling I was never “enough.” Consistently engaging in counselling, as well as tools and psycho-education for trauma resolution, has led me to find safety in body I had once disowned. I now have a sense of worthiness and peace that I never imagined possible. Whether you’re dealing with anxiety, self-criticism, relationship issues, or symptoms of trauma, we will co-create a compassionate container for exploration and healing.

Are you stuck at a crossroads and unsure which road to take? Let me assist you in teaching you the skills you need to grow yourself and your children. I can help your child deal with unexpected life struggles and behaviors. Or, are YOU struggling with a recent separation/divorce or anxiety? I have experience in Child Therapy and CBT. Autism, Anxiety, Relationship Concerns, Parenting, and Grief Therapy. I can be utilized as an Associate Counsellor and Child & Youth Therapist. I aim to help you support your child, family, and yourself in your journey right now. Feel free to reach out today.

Stress levels, anxiety and depression, anger, grief/loss, feelings of distress and relationships are impacted daily. Counselling can help you to feel physically and emotionally better, you can find relief. By exploring a new understanding of your thoughts, emotions, and behaviours, and processing your experiences, healing happens. I provide a safe and judgment free environment to encourage clients to explore and process their past and current experiences. I integrate therapy styles, so clients can find healing and strength based on their own preferences. I offer EMDR, CBT, and Mindful based therapies.