Stress Therapists in Duncan, BC

I am a Registered Clinical Counsellor working in Nanaimo and Duncan BC. I've worked as a counsellor for over 15 years in various settings including agencies providing family therapy and parent teen counselling. I am now in private practice and working with individuals and families. I offer a warm, welcoming, calm, non- judgemental, space for you to share your story, your hopes, your fears and struggles. I work with folks who are struggling for a variety of reasons and want to discuss, explore, find solutions for and feel better about their situation.

Offering professional, compassionate and down-to-earth support as well as on site palliative and generalized counselling by appointment. I also specialize in grief/bereavement work of all kinds. Change, life transitions and cumulative stress can make sustaining energy and meaningful purpose difficult, whether your challenges are recent or long standing. We're here to help. Contact our Duncan office or visit www.oaklandsrcc.com.

Feeling overwhelmed by life and dealing with anxiety and stress? I inspire clients to find solutions and resources within themselves. Grieving is getting in the way of your daily functioning and you don't see a way out. The thoughts in your head seem to rule, and you feel like walking around in circles and not getting any better. Conflict arises and solutions are not easy to find.

Today's world is stressful and it is easy to feel overwhelmed by conflict, stress, and everyday pressures. Let me help you find calm and the ability to cope with your own personal stressors. With 30 years' experience working with people in a variety of roles, I can work with you to discover, investigate, and address the stressors in your life, so you are a better person to yourself and those around you. If you are ready to take these steps, I encourage you to reach out and so we can work together to make the changes you envision in your life.

Are you feeling stuck, anxious or experiencing the same-old challenges in your relationships? Somatic Therapy can safely get to the root of the issues and support your system to release these old patterns. I love working with all types of people, new to therapy, seasoned clients and everyone in between. My areas of passion and focus are attachment wounding, chronic pain, sexualized and domestic violence and personal and professional growth and development. I have a lot of experience with mindfulness based stress reduction and building capacity to feel "alive" in the body. www.resiliencesomatics.ca

David Ausher (he/him) is a Registered Therapeutic Counsellor (RTC) 2957 with the Association of Cooperative Counselling Therapists of Canada. I am a therapist who has dedicated my life to assisting individuals with their life struggles. I understand what it is like to feel lost and like your life is in turmoil. Many years ago I set out to better understand who I was and why I felt the way I did. My own personal journey of self-discovery yielded some new truths for me: I am not alone. The more I understand about myself, the more alive I feel.

At Lilypad Counselling our counsellors connect with those who want to be inspired by life, who are seeking help with life overwhelm, stress and relationship issues. We believe the answers you seek are within and it’s our job to guide you to your own inner wisdom. We help you to explore new perspectives, to shine a light in the confusion. In addition to in office sessions, we offer online/video and phone/text/email support. At Lilypad Counselling we can meet your specific needs. Through personal insight and awareness, you can begin to mend relationships and feel lighter, more connected and equipped to manage life's challenges.

I am here to listen deeply, learn about you and provide guidance and perspective amidst the challenges and complexities of life you are facing. Embedded in our struggles are life affirming gifts and resources. I will help you claim and effectively channel your innate resources towards whatever you most deeply desire for your life journey. I will assist you to build tools for an easeful body/mind and to find a sense of resolution around past experiences that are still troubling you. I respect your autonomy as the ultimate decision maker and keeper of truth in your own life.

We live in a rapidly changing and often unsettled world. Stress, anxiety and depression are common reactions to never ending barrage of the trials of daily life. Our bodies are adapting to these challenges in the best way they know how. Sometimes it's too much. Sometimes we need to ask for support to initiate change or make sense of our situations. 250-589-5500 (text only).

I am an experienced therapist, working with individuals and couples. I am open to helping you with a wide range of issues, including depression, anxiety, trauma, relationships, self-care, spirituality, life purpose, end of life issues, ageing, stress, parenting, work, vocation, sexual orientation, transitioning, gender questioning, chronic illness, sexual abuse, and the residue of early childhood experiences. If you don’t see your concern here, please feel free to contact me to find out if it’s something I work with. I love to do this work. You can read more at rowanpercy.com

I know you already have your own resources and skills to deal with your struggles. My skills and experiences are simply to help you find these resources within you. A person comes to me because they are stuck and lost in stressful worries or getting angry too quickly or frustrated and powerless in conflicts with other. Our work together is for you to find your natural instinct and insights to develop the clarity to move forward. The skills I use to help you are in grounded in Somatic Experiencing, an understanding of the dynamic of your nervous systems and Focusing, a therapy skill to open your clarity and the way to go forward.

I specialize in working with adults and teenagers experiencing depression and anxiety. I also work with people experiencing trauma, spiritual crisis, relationship issues, loneliness, problems due to medication, and stress in many forms. A block of time in my practice is kept open daily for those in crisis, who cannot find adequate support through the public system. I also work with couples wishing to heal relational concerns, and those with an inclination towards spiritual practice/life. I am LGBTQ2S+ friendly and welcome people from all faith backgrounds and walks of life. Sessions are available in-person, by email, and via video.

Do you feel bogged down by intense anxiety or stress? Do you feel hopeless or depressed about your life? Are the relationships in your life toxic or filled with tension? Does addiction have a tight grip on your life? Do you feel chained to the past and due to trauma? If you relate to any of those questions and would like help navigating difficult emotions, thoughts, behaviours, relationships, or trauma, come talk to me. I have been trained by some of the leading experts in the field of psychotherapy such as Dr Gabor Mate and Dr Patrick Carnes, and I would be honoured to be a part of your journey to help you achieve your goals.

Are you experiencing overwhelming emotions, unwanted thoughts, challenging relationships, codependency, ADHD, symptoms of trauma, unhelpful habits or addiction? You are not alone, anyone can benefit from counselling at some point in their lives; we all need help from time to time. Depression and anxiety are some of the most uncomfortable emotions we can feel and can take away our motivation and joy in life. If you are feeling stuck in life, I can help by listening to your concerns and providing the support you need.

Are you feeling overcome with stress, anxiety and depressive feelings? Do you find yourself suffering from negative self-talk that contributes to a lack of self-esteem and confidence? Are you lonely, even with people all around you? Do you long to connect with meaningful relationships? Do you find yourself looking for escapes with addictive processes? If this sounds like you, I would love to help you connect to your authentic self by overcoming the negative lens that has been built throughout your life by what others have said, feelings of disapproval, traumatic experiences, societal and cultural conditioning.

I provide skilled therapy for individuals ages 18+ who are having difficulties coping with the inevitable ups and downs of life. I believe that even the most confident and capable of us can sometimes get stuck in challenging circumstances and unhelpful patterns of thinking, feeling and acting that takes us away from what matters most. My approach to therapy can help you learn new ways of understanding, relating to and coping with your painful experiences and encourages you to take intentional steps towards a rich and meaningful life.

I support those who identify as being "sensitive" or "highly sensitive" as well as those who feel caught in patterns of people-pleasing (deep fear of disappointing others, difficulty asserting yourself), poor boundaries (struggling to use your voice/speak your truth, making yourself small), and perfectionism (being highly self-critical, having unrealistic standards for yourself and others). My approach is rooted in an integrative, trauma-informed, and non-pathologizing perspective. I believe much of what we call "symptoms" are understandable adaptations to chronic stress, trauma, and disconnection.

APRIL 2024! Now welcoming NEW clients with in-person and/or virtual appointments available at two convenient locations across beautiful Vancouver Island! ................. I'm forever fascinated and humbled by the ebb and flow of the human experience. During seasons of temporary distress, I've consistently observed how sharing our journey fosters understanding, healing, and growth. Accessing meaningful connection and engaging in exploration with trusted others both enriches our insight and broadens our perspective. Yet, depending on circumstances and timing, this concept or opportunity may feel foreign or particularly uncomfortable.

Accepting NEW clients from ALL communities including BIPOC folks. Everyone is welcome. With over 5 years experience in human services and support, I strive to create a safe space for my clients. As a registered professional counsellor I offer a wide range of modalities to support my clients specific needs. Not sure about the counselling process, no problem! You can book a FREE 15-minute consultation to ask your questions and get some information about how it works.