Anita Pillikko Counselling Services
Counsellor, MC, RCC Verified
Duncan, BC V9L
Asking for help can feel scary and struggles such as depression, anxiety, stress, trauma, grief, self esteem, family conflict, work conflict can feel overwhelming and lonely.
I am a Registered Clinical Counsellor working in Nanaimo and Duncan BC. I've worked as a counsellor for over 15 years in various settings including agencies providing family therapy and parent teen counselling. I am now in private practice and working with individuals and families. I offer a warm, welcoming, calm, non- judgemental, space for you to share your story, your hopes, your fears and struggles. I work with folks who are struggling for a variety of reasons and want to discuss, explore, find solutions for and feel better about their situation.
(844) 394-9385
Verified
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Duncan, BC V9L
Asking for help can feel scary and struggles such as depression, anxiety, stress, trauma, grief, self esteem, family conflict, work conflict can feel overwhelming and lonely.
I am a Registered Clinical Counsellor working in Nanaimo and Duncan BC. I've worked as a counsellor for over 15 years in various settings including agencies providing family therapy and parent teen counselling. I am now in private practice and working with individuals and families. I offer a warm, welcoming, calm, non- judgemental, space for you to share your story, your hopes, your fears and struggles. I work with folks who are struggling for a variety of reasons and want to discuss, explore, find solutions for and feel better about their situation.
Photo of Kim McCullough, Counsellor
Kim McCullough
Counsellor, MA, RCC, CAW Verified
Duncan, BC V9L
Offers online therapy
Today's world is stressful and it is easy to feel overwhelmed by conflict, stress, and everyday pressures. Let me help you find calm and the ability to cope with your own personal stressors. With 30 years' experience working with people in a variety of roles, I can work with you to discover, investigate, and address the stressors in your life, so you are a better person to yourself and those around you. If you are ready to take these steps, I encourage you to reach out and so we can work together to make the changes you envision in your life.
(778) 762-0379
Verified
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Duncan, BC V9L
Offers online therapy
Today's world is stressful and it is easy to feel overwhelmed by conflict, stress, and everyday pressures. Let me help you find calm and the ability to cope with your own personal stressors. With 30 years' experience working with people in a variety of roles, I can work with you to discover, investigate, and address the stressors in your life, so you are a better person to yourself and those around you. If you are ready to take these steps, I encourage you to reach out and so we can work together to make the changes you envision in your life.
Photo of Christy Greenwood, Counsellor
Christy Greenwood
Counsellor, RTC, EAT Verified
Duncan, BC V9L
Offers online therapy
I offer nourishing creative exploration for trauma recovery, mental health, emotional integration and embodiment. I provide in-person & online care for adults & teens experiencing depression, crisis, overwhelm, stress, grief, anxiety, trauma recovery, body image & self-worth repair. I work with those who are drawn to connect with their innate creative genius & body wisdom. Those who are called to my work are looking for a grounded approach to navigate their inner & outer lives. They long for more peace of mind and the capacity for new, healthy experiences so they can live a life that feels beautiful and healthy on their own terms.
(548) 900-0140
Verified
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Duncan, BC V9L
Offers online therapy
I offer nourishing creative exploration for trauma recovery, mental health, emotional integration and embodiment. I provide in-person & online care for adults & teens experiencing depression, crisis, overwhelm, stress, grief, anxiety, trauma recovery, body image & self-worth repair. I work with those who are drawn to connect with their innate creative genius & body wisdom. Those who are called to my work are looking for a grounded approach to navigate their inner & outer lives. They long for more peace of mind and the capacity for new, healthy experiences so they can live a life that feels beautiful and healthy on their own terms.
Photo of Sunflower Counselling Services, Counsellor
Sunflower Counselling Services
Counsellor, RTC Verified
Duncan, BC V9L
Offers online therapy
Feeling overwhelmed by life and dealing with anxiety and stress? I inspire clients to find solutions and resources within themselves. Grieving is getting in the way of your daily functioning and you don't see a way out. The thoughts in your head seem to rule, and you feel like walking around in circles and not getting any better. Conflict arises and solutions are not easy to find.
(450) 954-1786
Verified
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Duncan, BC V9L
Offers online therapy
Feeling overwhelmed by life and dealing with anxiety and stress? I inspire clients to find solutions and resources within themselves. Grieving is getting in the way of your daily functioning and you don't see a way out. The thoughts in your head seem to rule, and you feel like walking around in circles and not getting any better. Conflict arises and solutions are not easy to find.
Photo of Shannon Dikkema, Counsellor
Shannon Dikkema
Counsellor, BSc, RTC, RYT Verified
Duncan, BC V9L
Offers online therapy
Are you feeling stuck, anxious or experiencing the same-old challenges in your relationships? Somatic Therapy can safely get to the root of the issues and support your system to release these old patterns. I love working with all types of people, new to therapy, seasoned clients and everyone in between. My areas of passion and focus are attachment wounding, chronic pain, sexualized and domestic violence and personal and professional growth and development. I have a lot of experience with mindfulness based stress reduction and building capacity to feel "alive" in the body. www.resiliencesomatics.ca
(778) 766-5456
Verified
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Duncan, BC V9L
Offers online therapy
Are you feeling stuck, anxious or experiencing the same-old challenges in your relationships? Somatic Therapy can safely get to the root of the issues and support your system to release these old patterns. I love working with all types of people, new to therapy, seasoned clients and everyone in between. My areas of passion and focus are attachment wounding, chronic pain, sexualized and domestic violence and personal and professional growth and development. I have a lot of experience with mindfulness based stress reduction and building capacity to feel "alive" in the body. www.resiliencesomatics.ca
Photo of Mandy Fudge, Counsellor
Mandy Fudge
Counsellor, MACP, RCC Verified
Office is near:
Duncan, BC V9L
Offers online therapy
I provide individual counselling to adults and adolescents struggling with issues such as depression, anxiety, traumatic stress, adverse childhood experiences, grief, guilt, shame, low self-esteem, suicide ideation, relationship and attachment injuries, communication issues, sexuality and gender identity, and a desire for personal change and growth. I believe in each individual's power to heal and thrive. I'm passionate about helping clients achieve their goals through a multi-disciplinary approach providing tools and transformational therapy. I do not discriminate based on private medical decisions.
(250) 824-5013
Verified
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Office is near:
Duncan, BC V9L
Offers online therapy
I provide individual counselling to adults and adolescents struggling with issues such as depression, anxiety, traumatic stress, adverse childhood experiences, grief, guilt, shame, low self-esteem, suicide ideation, relationship and attachment injuries, communication issues, sexuality and gender identity, and a desire for personal change and growth. I believe in each individual's power to heal and thrive. I'm passionate about helping clients achieve their goals through a multi-disciplinary approach providing tools and transformational therapy. I do not discriminate based on private medical decisions.
Photo of Nevin Harper, Counsellor
Nevin Harper
Counsellor, PhD, MA, RCC Verified
Office is near:
Duncan, BC V9L
Offers online therapy
We live in a rapidly changing and often unsettled world. Stress, anxiety and depression are common reactions to never ending barrage of daily life. Our bodies are adapting to these challenges in the best way they know how. Sometimes it's too much, and we need to ask for help, or support, in initiating change or making sense of our situations.
Verified
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Office is near:
Duncan, BC V9L
Offers online therapy
We live in a rapidly changing and often unsettled world. Stress, anxiety and depression are common reactions to never ending barrage of daily life. Our bodies are adapting to these challenges in the best way they know how. Sometimes it's too much, and we need to ask for help, or support, in initiating change or making sense of our situations.
Photo of Julie Evans Counselling,
Julie Evans Counselling
MEd, RCC
Office is near:
Duncan, BC V9L
Offers online therapy
Individual counselling, specializing in the areas of adolescence/young adult, anxiety/worries, mood/depression, trauma, PTSD, life transitions, grief/loss, stress/overwhelm, gender identity and sexuality, and interpersonal relationship difficulties.
I provide individual counselling for struggling teenagers and adults who are having difficulties coping with the inevitable ups and downs of life. I believe that even the most confident and capable of us can sometimes get stuck in challenging circumstances and unhelpful patterns of thinking, feeling and acting that unwittingly take us away from what matters most. My approach to counselling can help you learn new ways of understanding, relating to and coping with your painful experiences and encourages you to take intentional steps towards a rich and meaningful life.
(778) 760-1453
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Office is near:
Duncan, BC V9L
Offers online therapy
Individual counselling, specializing in the areas of adolescence/young adult, anxiety/worries, mood/depression, trauma, PTSD, life transitions, grief/loss, stress/overwhelm, gender identity and sexuality, and interpersonal relationship difficulties.
I provide individual counselling for struggling teenagers and adults who are having difficulties coping with the inevitable ups and downs of life. I believe that even the most confident and capable of us can sometimes get stuck in challenging circumstances and unhelpful patterns of thinking, feeling and acting that unwittingly take us away from what matters most. My approach to counselling can help you learn new ways of understanding, relating to and coping with your painful experiences and encourages you to take intentional steps towards a rich and meaningful life.
Photo of Lilypadcounselling.com, Counsellor
Lilypadcounselling.com
Counsellor, RPC, MPCC Verified
Office is near:
Duncan, BC V9L
Offers online therapy
At Lilypad our counsellors connect with clients who want to be inspired by life, who are seeking help with life overwhelm, stress and relationship issues. We support clients to find the resources they have inside themselves. We help clients to have a new perspective, to shine a light in the confusion. In addition to in office sessions, we offer online/video and phone or text support. At Lilypad we have counsellors who specialize who can meet your specific needs. Through personal insight and awareness, you can begin to mend relationships and feel lighter, more connected and equip to manage life's challenges.
(833) 571-7866
Verified
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Office is near:
Duncan, BC V9L
Offers online therapy
At Lilypad our counsellors connect with clients who want to be inspired by life, who are seeking help with life overwhelm, stress and relationship issues. We support clients to find the resources they have inside themselves. We help clients to have a new perspective, to shine a light in the confusion. In addition to in office sessions, we offer online/video and phone or text support. At Lilypad we have counsellors who specialize who can meet your specific needs. Through personal insight and awareness, you can begin to mend relationships and feel lighter, more connected and equip to manage life's challenges.
Photo of Brittany Hesketh, Counsellor
Brittany Hesketh
Counsellor, MA, RCC Verified
Office is near:
Duncan, BC V9L
Offers online therapy
Are you feeling overcome with stress, anxiety and depressive feelings? Do you find yourself suffering from negative self-talk that contributes to a lack of self-esteem and confidence? Are you lonely, even with people all around you? Do you long to connect with meaningful relationships? Do you find yourself looking for escapes with addictive processes? If this sounds like you, I would love to help you connect to your authentic self by overcoming the negative lens that has been built throughout your life by what others have said, feelings of disapproval, traumatic experiences, societal and cultural conditioning.
(867) 292-1924
Verified
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Office is near:
Duncan, BC V9L
Offers online therapy
Are you feeling overcome with stress, anxiety and depressive feelings? Do you find yourself suffering from negative self-talk that contributes to a lack of self-esteem and confidence? Are you lonely, even with people all around you? Do you long to connect with meaningful relationships? Do you find yourself looking for escapes with addictive processes? If this sounds like you, I would love to help you connect to your authentic self by overcoming the negative lens that has been built throughout your life by what others have said, feelings of disapproval, traumatic experiences, societal and cultural conditioning.
Photo of Ryan Slobodian, Counsellor
Ryan Slobodian
Counsellor, BA, MC, RCC Verified
Office is near:
Duncan, BC V9L
Offers online therapy
Do you feel bogged down by intense anxiety or stress? Do you feel hopeless or depressed about your life? Are the relationships in your life are imbalanced or filled with tension? Are you having trouble letting go of difficult past experiences or memories? Does addiction have a tight grip on your life? If you relate to any of those questions and would like help navigating difficult emotions, behaviours, relationships, or trauma, come talk to me. I would be honoured to be a part of your journey and help you achieve your goals.
(778) 764-1175
Verified
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Office is near:
Duncan, BC V9L
Offers online therapy
Do you feel bogged down by intense anxiety or stress? Do you feel hopeless or depressed about your life? Are the relationships in your life are imbalanced or filled with tension? Are you having trouble letting go of difficult past experiences or memories? Does addiction have a tight grip on your life? If you relate to any of those questions and would like help navigating difficult emotions, behaviours, relationships, or trauma, come talk to me. I would be honoured to be a part of your journey and help you achieve your goals.
Photo of Cornelia Maria Wicki, Clinical Social Work/Therapist
Cornelia Maria Wicki
Clinical Social Work/Therapist, MSW, RSW Verified
Duncan, BC V9L
I work with adults who are in transition, personal and/or professional. I've supported women who have experienced abuse in relationships and are rebuilding their lives. And many people who have experienced losses and who are struggling with grief.
(587) 856-5233
Verified
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Duncan, BC V9L
I work with adults who are in transition, personal and/or professional. I've supported women who have experienced abuse in relationships and are rebuilding their lives. And many people who have experienced losses and who are struggling with grief.
Photo of Dale MacIntyre, Counsellor
Dale MacIntyre
Counsellor, MDiv, RCC Verified
Duncan, BC V9L
If you're looking for a counsellor you may be going through a crisis or experience chronic emotional pain, feel anxious and depressed or numb and shut down. You may be in a destructive cycle of compulsive, out-of-control behaviours - struggling with living in a chronic state of fight, flight, or disconnected freeze. You may be a compulsive people-pleaser, have difficulty setting boundaries, or be overcome with grief. And you may, in spite of honest effort, have discovered that anxiety and depression, cravings, loss of control, or carrying on despite negative consequences are beyond reason and willpower to overcome.
(778) 767-2393
Verified
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Duncan, BC V9L
If you're looking for a counsellor you may be going through a crisis or experience chronic emotional pain, feel anxious and depressed or numb and shut down. You may be in a destructive cycle of compulsive, out-of-control behaviours - struggling with living in a chronic state of fight, flight, or disconnected freeze. You may be a compulsive people-pleaser, have difficulty setting boundaries, or be overcome with grief. And you may, in spite of honest effort, have discovered that anxiety and depression, cravings, loss of control, or carrying on despite negative consequences are beyond reason and willpower to overcome.
Photo of Tanya Ward, Counsellor
Tanya Ward
Counsellor, MA, RCC Verified
Duncan, BC V9L
Offers online therapy
There are times in life when we are faced with challenges that leave us feeling stuck or in crisis. As difficult as these times may be there is also an opportunity for growth and change. Counselling can provide an opportunity to gain the tools and insight needed to navigate through this process in a healthy and supported way.
(506) 405-0588
Verified
View

Duncan, BC V9L
Offers online therapy
There are times in life when we are faced with challenges that leave us feeling stuck or in crisis. As difficult as these times may be there is also an opportunity for growth and change. Counselling can provide an opportunity to gain the tools and insight needed to navigate through this process in a healthy and supported way.
Photo of Andree Hurl, Counsellor
Andree Hurl
Counsellor, RPC, MPCC Verified
Duncan, BC V9L
Offers online therapy
As a Registered Professional Counsellor and a Master Practitioner in Clinical Counselling, I look at therapy through a holistic lense, focusing on all aspects of your wellbeing. By tapping into your mental, emotional, physical, and spiritual needs, I can help you identify and understand feelings that you may be experiencing. Working together, we will cultivate new tools specific to your nature that you can then put into practice, creating the change you hope to see.
(778) 400-6737
Verified
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Duncan, BC V9L
Offers online therapy
As a Registered Professional Counsellor and a Master Practitioner in Clinical Counselling, I look at therapy through a holistic lense, focusing on all aspects of your wellbeing. By tapping into your mental, emotional, physical, and spiritual needs, I can help you identify and understand feelings that you may be experiencing. Working together, we will cultivate new tools specific to your nature that you can then put into practice, creating the change you hope to see.
Photo of Salish Sea Counselling and Consulting, Clinical Social Work/Therapist
Salish Sea Counselling and Consulting
Clinical Social Work/Therapist, RCSW Verified
Duncan, BC V9L
Offers online therapy
We all need help sometimes and it takes courage to reach out. Whether it's dealing with anxiety, or feeling that you're not engaged/ enjoying your life, Salish Sea Counselling can support you to refresh your energy, develop positivity and learn new skills. Salish Sea integrates conceptual knowledge, the body/ energetic patterns, mindfulness approaches, spirituality and medical model formulations to support your personal and professional discovery and growth. After a few sessions at Salish Sea, people find they're able to communicate more effectively, be more authentic and live increasingly satisfying lives and take responsibility for the quality of their relationships with others.
(778) 771-3965
Verified
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Duncan, BC V9L
Offers online therapy
We all need help sometimes and it takes courage to reach out. Whether it's dealing with anxiety, or feeling that you're not engaged/ enjoying your life, Salish Sea Counselling can support you to refresh your energy, develop positivity and learn new skills. Salish Sea integrates conceptual knowledge, the body/ energetic patterns, mindfulness approaches, spirituality and medical model formulations to support your personal and professional discovery and growth. After a few sessions at Salish Sea, people find they're able to communicate more effectively, be more authentic and live increasingly satisfying lives and take responsibility for the quality of their relationships with others.
Photo of Trien Cao
Trien Cao
Duncan, BC V9L
Offers online therapy
" Letting go gives us freedom and freedom is the only condition for happiness. If in our heart we still cling to anger, anxiety, or possessions, we cannot be free" - Thich Nhat Hanh. Life continuously challenges us, I will listen to you without judgement, while being with you when you are ready to let go of your pain and find your true self. Call me when you are ready.
(709) 400-2791
Verified
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Duncan, BC V9L
Offers online therapy
" Letting go gives us freedom and freedom is the only condition for happiness. If in our heart we still cling to anger, anxiety, or possessions, we cannot be free" - Thich Nhat Hanh. Life continuously challenges us, I will listen to you without judgement, while being with you when you are ready to let go of your pain and find your true self. Call me when you are ready.
Sonder Haven Counselling
Counsellor, MA, RCC Verified
Duncan, BC V9L
Offers online therapy
I'm a genderqueer trans counsellor who works with adults, youth, and families to gently explore difficulties while affirming the ways people are already working towards their own healing. Right now we are dealing with a lot: COVID-19, the ongoing and escalating police violence against Black and Indigenous peoples, as well as the ongoing racism against Asian and South Asian communities and Hispanic and Latin communities. In these times we need to find ways to support each other through the isolation, uncertainty and hardships. I offer several sliding scale options to make counselling as accessible as possible.
(778) 400-6352
Verified
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Duncan, BC V9L
Offers online therapy
I'm a genderqueer trans counsellor who works with adults, youth, and families to gently explore difficulties while affirming the ways people are already working towards their own healing. Right now we are dealing with a lot: COVID-19, the ongoing and escalating police violence against Black and Indigenous peoples, as well as the ongoing racism against Asian and South Asian communities and Hispanic and Latin communities. In these times we need to find ways to support each other through the isolation, uncertainty and hardships. I offer several sliding scale options to make counselling as accessible as possible.
Photo of Shannon Raison, Counsellor
Shannon Raison
Counsellor, MA, RCC, CCC Verified
Duncan, BC V9L
Offers online therapy
I am passionate about working with people who have experienced violence and trauma, those navigating creative and alternative life paths, and those wanting to connect deeper with their own desires and a fuller expression of themselves. I work to come from a place of deep compassion and understanding for the ways in which the world around us can impact our ability to be our most embodied and whole selves. I brings a justice lens to my counselling. I seek to see the ways that symptoms such as depression, anxiety, and challenges with communication, trust, and building relationships are responses to trauma, violence, and oppression.
(587) 804-3180
Verified
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Duncan, BC V9L
Offers online therapy
I am passionate about working with people who have experienced violence and trauma, those navigating creative and alternative life paths, and those wanting to connect deeper with their own desires and a fuller expression of themselves. I work to come from a place of deep compassion and understanding for the ways in which the world around us can impact our ability to be our most embodied and whole selves. I brings a justice lens to my counselling. I seek to see the ways that symptoms such as depression, anxiety, and challenges with communication, trust, and building relationships are responses to trauma, violence, and oppression.
Photo of Sarah Duncan, Counsellor
Sarah Duncan
Counsellor, MA , RCC Verified
Duncan, BC V9L
Offers online therapy
Are you experiencing anxiousness, sadness or having trouble understanding the roots of your struggles? Are you looking for support as a parent? Support for your child or youth? Together we can co-create a connected, safe, and judgment-free space to work through the struggles that are getting in the way of you living the life you want to live.
(778) 765-3343
Verified
View

Duncan, BC V9L
Offers online therapy
Are you experiencing anxiousness, sadness or having trouble understanding the roots of your struggles? Are you looking for support as a parent? Support for your child or youth? Together we can co-create a connected, safe, and judgment-free space to work through the struggles that are getting in the way of you living the life you want to live.

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Stress Counsellors
If you're looking for therapy for stress in Duncan or for a Duncan stress counsellor, these counsellors provide stress therapy.