Ryta Marie Peschka
Registered Psychotherapist, RP, CCAC Verified
Ottawa, ON K1K
Offers online therapy
“Look outside and you will see yourself. Look inside and you will find yourself.” — Drew Gerald Feeling unsettled? Mind is always in overdrive ? Worried about any and everything? Feeling anxious? Reaching out for help is one of the most courageous things anyone can do. Embarking on a healing journey to re-discovering one’s strengths , acknowledging one’s resilience and finding solutions to presenting challenges is the beginning to finding peace of mind. Ryta works from a holistic strength based perspective and brings over 30 years of experience in counselling and psychotherapy.
(343) 305-1093
Verified
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Ottawa, ON K1K
Offers online therapy
“Look outside and you will see yourself. Look inside and you will find yourself.” — Drew Gerald Feeling unsettled? Mind is always in overdrive ? Worried about any and everything? Feeling anxious? Reaching out for help is one of the most courageous things anyone can do. Embarking on a healing journey to re-discovering one’s strengths , acknowledging one’s resilience and finding solutions to presenting challenges is the beginning to finding peace of mind. Ryta works from a holistic strength based perspective and brings over 30 years of experience in counselling and psychotherapy.
Cassandra Tenneriello
MACP, RP, CCC Verified
Ottawa, ON K1S
Offers online therapy
It takes great courage to begin taking steps towards starting therapy. As your therapist, I will walk alongside you on your therapeutic journey. My initial goal is to create a safe and compassionate environment for you to begin your healing process. From experience, all clients are unique, and my priority is to mould my therapeutic approach to suit your individual needs and goals. I use a strength-based, client-centred and collaborative approach meeting you where you are in your journey and empowering you to achieve growth.
(343) 300-0235
Verified
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Ottawa, ON K1S
Offers online therapy
It takes great courage to begin taking steps towards starting therapy. As your therapist, I will walk alongside you on your therapeutic journey. My initial goal is to create a safe and compassionate environment for you to begin your healing process. From experience, all clients are unique, and my priority is to mould my therapeutic approach to suit your individual needs and goals. I use a strength-based, client-centred and collaborative approach meeting you where you are in your journey and empowering you to achieve growth.
Photo of Bernadette Ingungu, Registered Psychotherapist (Qualifying)
Bernadette Ingungu
Registered Psychotherapist (Qualifying), MA, CCC Verified
Ottawa, ON K1N
Offers online therapy
When you are going through a difficult time, you may experience a roller coaster of many different emotions. You may feel overwhelmed, hopeless, lost, judged, discouraged, unhappy, stressed out and anxious. Moments like this, you may need to reach out for someone to talk to. Someone who can work with you in a safe environment while providing empathetic and non-judgmental service.
(343) 308-2264
Verified
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Ottawa, ON K1N
Offers online therapy
When you are going through a difficult time, you may experience a roller coaster of many different emotions. You may feel overwhelmed, hopeless, lost, judged, discouraged, unhappy, stressed out and anxious. Moments like this, you may need to reach out for someone to talk to. Someone who can work with you in a safe environment while providing empathetic and non-judgmental service.
Photo of Martha Njoku, Clinical Social Work/Therapist
Martha Njoku
Clinical Social Work/Therapist, MSW, RSW Verified
Ottawa, ON K1V
Offers online therapy
Waitlist for new clients
Elevate your mind! Oftentimes, we experience stress, depression, anxiety, trauma, addiction, grief, abuse and other mental health issues that may seem insurmountable. If left unchecked could lead to tremendous loss in quality of life, wellness and happiness. The first and most important step towards regaining control is to seek help. I have vast experience working with individuals, couples and families presenting with varying issues. My ultimate aim of this therapeutic process is to provide the tools and techniques to inspire, improve, enhance, encourage, express, educate, understand and support you.
(343) 304-0901
Verified
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Ottawa, ON K1V
Offers online therapy
Waitlist for new clients
Elevate your mind! Oftentimes, we experience stress, depression, anxiety, trauma, addiction, grief, abuse and other mental health issues that may seem insurmountable. If left unchecked could lead to tremendous loss in quality of life, wellness and happiness. The first and most important step towards regaining control is to seek help. I have vast experience working with individuals, couples and families presenting with varying issues. My ultimate aim of this therapeutic process is to provide the tools and techniques to inspire, improve, enhance, encourage, express, educate, understand and support you.
Photo of Anfa Clinical Counseling,
Anfa Clinical Counseling
RECE, MSW, RSW Verified
Ottawa, ON K1V
Offers online therapy
I focus on the difficulties that you are facing with these therapies methods; Cognitive Behavioural (CBT) Play, Taping and Narrative therapy, Culturally Sensitive a Strength-Based base on your needs.
Anfa Clinical Counseling (ACC) will work with you to develop a treatment plan personalized to your values and needs. I will enhance your performance and lead you down the path you achieve your dreams and lifestyle. ACC is therapeutic services that focus on restoring mental health toward client center-treatment therapy. My specialties these areas: addiction, depression, anxiety stress, trauma, and family issues, and we thoughtfully combined with strong background skills and experience in, cognitive behavioral therapy, tapping and narrative therapy, life coaching& interpersonal skills, expressive arts. we have proven services.
(613) 791-0284
Verified
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Ottawa, ON K1V
Offers online therapy
I focus on the difficulties that you are facing with these therapies methods; Cognitive Behavioural (CBT) Play, Taping and Narrative therapy, Culturally Sensitive a Strength-Based base on your needs.
Anfa Clinical Counseling (ACC) will work with you to develop a treatment plan personalized to your values and needs. I will enhance your performance and lead you down the path you achieve your dreams and lifestyle. ACC is therapeutic services that focus on restoring mental health toward client center-treatment therapy. My specialties these areas: addiction, depression, anxiety stress, trauma, and family issues, and we thoughtfully combined with strong background skills and experience in, cognitive behavioral therapy, tapping and narrative therapy, life coaching& interpersonal skills, expressive arts. we have proven services.
Zara Arshad
Registered Psychotherapist, MSc, MFT, RP Verified
Ottawa, ON K1T
Offers online therapy
I use a strength-based and collaborative approach where I meet you where you are in your journey and help empower you to achieve the changes you want in your life.
As your therapist, I create a safe, comfortable, and non-judgemental environment where I allow you to express who you are – the good and the bad. During this vulnerable process, I offer gentle support in reaching your therapeutic goals, by helping you make sense of the issues you are facing, gain insight into your thoughts, beliefs, and emotions, facilitate and enhance communication, connect with your inner resilience, implement changes, develop compassion towards yourself and others, and renew connections with people in your life.
(613) 604-0452
Verified
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Ottawa, ON K1T
Offers online therapy
I use a strength-based and collaborative approach where I meet you where you are in your journey and help empower you to achieve the changes you want in your life.
As your therapist, I create a safe, comfortable, and non-judgemental environment where I allow you to express who you are – the good and the bad. During this vulnerable process, I offer gentle support in reaching your therapeutic goals, by helping you make sense of the issues you are facing, gain insight into your thoughts, beliefs, and emotions, facilitate and enhance communication, connect with your inner resilience, implement changes, develop compassion towards yourself and others, and renew connections with people in your life.
Photo of Nicole LeBlanc, Clinical Social Work/Therapist
Nicole LeBlanc
Clinical Social Work/Therapist, BA, MA, MSW, RSW Verified
Ottawa, ON K2A
Offers online therapy
I provide an eclectic strength-based approach, drawing from a variety of evidence-based therapeutic methods tailored to the unique needs of the individual.
I have nine years of experience working with individuals with chronic stress, anxiety, perfectionism, self criticism, depression, and burnout. I work in collaboration with individuals and their support team in order to create a holistic treatment plan that is well suited for their needs. I also offer mindfulness groups as a Qualified Mindfulness Teacher in Mindfulness-Based Stress Reduction (MBSR) (U. of Massachusetts Medical School) and Mindfulness-Based Eating Awareness Training (MB-EAT) (Center for Mindful Eating, NH). I am also a teacher-in-training in Mindful Self Compassion (MSC) Training (U. of San Diego Medical School).
(613) 801-2764
Verified
View

Ottawa, ON K2A
Offers online therapy
I provide an eclectic strength-based approach, drawing from a variety of evidence-based therapeutic methods tailored to the unique needs of the individual.
I have nine years of experience working with individuals with chronic stress, anxiety, perfectionism, self criticism, depression, and burnout. I work in collaboration with individuals and their support team in order to create a holistic treatment plan that is well suited for their needs. I also offer mindfulness groups as a Qualified Mindfulness Teacher in Mindfulness-Based Stress Reduction (MBSR) (U. of Massachusetts Medical School) and Mindfulness-Based Eating Awareness Training (MB-EAT) (Center for Mindful Eating, NH). I am also a teacher-in-training in Mindful Self Compassion (MSC) Training (U. of San Diego Medical School).
Photo of Lori-Ann McDonald, Clinical Social Work/Therapist
Lori-Ann McDonald
Clinical Social Work/Therapist, BSW, RSW Verified
Ottawa, ON K1V
Offers online therapy
We do this by using various modalities such as strength-based, solution-focused, client-centered care.
* Please note there will be new pricing starting in January 2022* Hi, I am Lori-Ann/ Lori. I am currently providing support to Afro-Caribbean and Black Women & Non-binary identifying folks living with physical, emotional, sexual, and psychological abuse and other Mental Health situations. I offer this support in the form of individual counseling and support groups to survivors, through an intersectional, Anti- Racist, Trauma-informed, and Anti- Oppressive lens. If any of this interests you or you have questions, please send me an email and we can plan your next steps.
(613) 896-3614
Verified
View

Ottawa, ON K1V
Offers online therapy
We do this by using various modalities such as strength-based, solution-focused, client-centered care.
* Please note there will be new pricing starting in January 2022* Hi, I am Lori-Ann/ Lori. I am currently providing support to Afro-Caribbean and Black Women & Non-binary identifying folks living with physical, emotional, sexual, and psychological abuse and other Mental Health situations. I offer this support in the form of individual counseling and support groups to survivors, through an intersectional, Anti- Racist, Trauma-informed, and Anti- Oppressive lens. If any of this interests you or you have questions, please send me an email and we can plan your next steps.
Photo of Ashley MacLellan, Counsellor
Ashley MacLellan
Counsellor, MEd, RP, SEP-T
Ottawa, ON K2C
Offers online therapy
"Although the world is full of suffering, it is also full of the overcoming of it" (H. Keller) is a statement which motivates me to be versatile and adaptive so I may best meet my client's needs in an integrated practice, to facilitate empowerment and holistic well-being. I utilize strength-based, somatic, creative and expressive modes of therapy tailored to suit the unique needs of individuals from various walks of life.
(855) 976-4252
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Ottawa, ON K2C
Offers online therapy
"Although the world is full of suffering, it is also full of the overcoming of it" (H. Keller) is a statement which motivates me to be versatile and adaptive so I may best meet my client's needs in an integrated practice, to facilitate empowerment and holistic well-being. I utilize strength-based, somatic, creative and expressive modes of therapy tailored to suit the unique needs of individuals from various walks of life.
Photo of Almarine Thomas, Registered Psychotherapist
Almarine Thomas
Registered Psychotherapist, RP, RSW Verified
Ottawa, ON K1K
Offers online therapy
I provide both spiritual and non-spiritual psychotherapy and work from an eclectic, collaborative and strength-based approach.
Our experiences shape our emotions, actions and mindset. They can help or hinder a person’s ability to thrive and live with purpose and hope. Are you stuck in distress, hopelessness and survival mode? Are you ready to take steps and learn new skills to live your best life? It is never easy to ask for help. I recognize your courage, faith, and humility in choosing to be an active participant in your healing. My purpose is to care for others. I am here to help you create a safe, transparent, confidential and reflective space to help you on your path towards healing and personal growth.
(343) 307-4189
Verified
View

Ottawa, ON K1K
Offers online therapy
I provide both spiritual and non-spiritual psychotherapy and work from an eclectic, collaborative and strength-based approach.
Our experiences shape our emotions, actions and mindset. They can help or hinder a person’s ability to thrive and live with purpose and hope. Are you stuck in distress, hopelessness and survival mode? Are you ready to take steps and learn new skills to live your best life? It is never easy to ask for help. I recognize your courage, faith, and humility in choosing to be an active participant in your healing. My purpose is to care for others. I am here to help you create a safe, transparent, confidential and reflective space to help you on your path towards healing and personal growth.
Photo of Nora Elmi, Clinical Social Work/Therapist
Nora Elmi
Clinical Social Work/Therapist, MSW, RSW Verified
Ottawa, ON K2P
Not accepting new clients
Seeking support can feel overwhelming. Congratulations for taking this first step! I support individuals, families, and groups to manage stress and develop healthy coping strategies, to live a more balanced lifestyle. I strive to facilitate a therapy session that validates your unique experiences, make you feel heard and increase your feelings of gratitude. My practice is grounded by anti-racist, anti-oppressive, and strength-based approaches. Client centered therapy is a focal aspect of my practice because you are the expert of your own life. I am simply here to guide and motivate you through the process.
(343) 304-6435
Verified
View

Ottawa, ON K2P
Not accepting new clients
Seeking support can feel overwhelming. Congratulations for taking this first step! I support individuals, families, and groups to manage stress and develop healthy coping strategies, to live a more balanced lifestyle. I strive to facilitate a therapy session that validates your unique experiences, make you feel heard and increase your feelings of gratitude. My practice is grounded by anti-racist, anti-oppressive, and strength-based approaches. Client centered therapy is a focal aspect of my practice because you are the expert of your own life. I am simply here to guide and motivate you through the process.
Photo of Julia Ryan, Psychologist
Julia Ryan
Psychologist, PhD, CPsych Verified
Ottawa, ON K1R
Offers online therapy
I also take a strength-based approach with the goal of identifying and capitalizing on adaptive coping mechanisms and personal resiliencies in order to enhance wellbeing.
**Please visit my website for more information about my services and fill out a "Getting Started" form. Contacts by email or phone will be delayed** Currently I am accepting new clients, age 6-20, for assessments primarily and some limited therapy. I specialize in neurodevelopment disorders such as ADHD, ASD, learning disorders, and intellectual delays, as well as mood and anxiety disorders. I enjoy working with children, youth and families who need support in managing significant mental health concerns.
(343) 308-1409
Verified
View

Ottawa, ON K1R
Offers online therapy
I also take a strength-based approach with the goal of identifying and capitalizing on adaptive coping mechanisms and personal resiliencies in order to enhance wellbeing.
**Please visit my website for more information about my services and fill out a "Getting Started" form. Contacts by email or phone will be delayed** Currently I am accepting new clients, age 6-20, for assessments primarily and some limited therapy. I specialize in neurodevelopment disorders such as ADHD, ASD, learning disorders, and intellectual delays, as well as mood and anxiety disorders. I enjoy working with children, youth and families who need support in managing significant mental health concerns.
Triello Counselling Services
Registered Psychotherapist, RP Verified
Ottawa, ON K1S
Offers online therapy
We use a strength-based, client-centred and collaborative approach to meet you where you are in your journey and empowering you to achieve growth.
Are you feeling overwhelmed, sad or stressed? Perhaps, you are unsure about how you are feeling? Wherever you currently may find yourself, Triello Counselling Services offers counselling and psychotherapy to support your individual needs. We understand that it takes great courage to begin taking steps towards starting therapy, and we are here to walk alongside you on your therapeutic journey. Our initial goal is to create a safe and compassionate environment for you to begin your healing process. We believe all clients are unique, and our priority is to mould our therapeutic approach to suit your individual needs and goals.
(613) 209-4536
Verified
View

Ottawa, ON K1S
Offers online therapy
We use a strength-based, client-centred and collaborative approach to meet you where you are in your journey and empowering you to achieve growth.
Are you feeling overwhelmed, sad or stressed? Perhaps, you are unsure about how you are feeling? Wherever you currently may find yourself, Triello Counselling Services offers counselling and psychotherapy to support your individual needs. We understand that it takes great courage to begin taking steps towards starting therapy, and we are here to walk alongside you on your therapeutic journey. Our initial goal is to create a safe and compassionate environment for you to begin your healing process. We believe all clients are unique, and our priority is to mould our therapeutic approach to suit your individual needs and goals.
Photo of Margie Lauzon, Registered Psychotherapist
Margie Lauzon
Registered Psychotherapist, MA Verified
Ottawa, ON K2A
Offers online therapy
I work from a compassionate, strength-based approach; integrating various evidenced based and empirical therapeutic interventions.
We all face challenges at different phases in our lives. Perhaps you are feeling stuck and having difficulty finding direction or making a life decision. You may have experienced a loss and need some help to work through the grief. Or you may be struggling with symptoms of stress, anxiety or depression. Sometimes the struggle is related to relationship issues or parenting difficulties.
(343) 430-0374
Verified
View

Ottawa, ON K2A
Offers online therapy
I work from a compassionate, strength-based approach; integrating various evidenced based and empirical therapeutic interventions.
We all face challenges at different phases in our lives. Perhaps you are feeling stuck and having difficulty finding direction or making a life decision. You may have experienced a loss and need some help to work through the grief. Or you may be struggling with symptoms of stress, anxiety or depression. Sometimes the struggle is related to relationship issues or parenting difficulties.
Danielle Figueiredo
Registered Psychotherapist, MA Verified
Ottawa, ON K1N
Offers online therapy
I practice from a trauma-informed and strength-based framework.
Life can feel heavy and distressing at times. Whether or not this is your first time seeking therapy, I know how difficult and scary it can be to reach out for support. I strive to create a safe space where you feel comfortable, respected, and can express yourself without judgement. I have supported individuals navigating a range of concerns including anxiety, grief, life transitions, identity, procrastination, and relationships.
(226) 640-4830
Verified
View

Ottawa, ON K1N
Offers online therapy
I practice from a trauma-informed and strength-based framework.
Life can feel heavy and distressing at times. Whether or not this is your first time seeking therapy, I know how difficult and scary it can be to reach out for support. I strive to create a safe space where you feel comfortable, respected, and can express yourself without judgement. I have supported individuals navigating a range of concerns including anxiety, grief, life transitions, identity, procrastination, and relationships.
Photo of Emily Silva, Registered Psychotherapist
Emily Silva
Registered Psychotherapist, MA, RP Verified
Ottawa, ON K1S
Offers online therapy
Furthermore, I enjoy implementing various art therapy techniques, narrative and strength-based interventions in my practice.
Life can be difficult at times. It takes a lot of courage to face our most distressing thoughts, emotions and behaviours. For this reason, I want to congratulate you on taking the first steps towards healing. As an integrative, holistic psychotherapist, I am grateful to accompany numerous individuals and couples on a journey towards growth and rejuvenation. I specialize in Grief & Bereavement but some of my other areas of focus are Anxiety, Depression, Self-esteem, Self-worth, Trauma and PTSD as well as day-to-day life concerns. I also work on improving intimacy, communication and repairing bonds in the context of couples.
(343) 700-4576
Verified
View

Ottawa, ON K1S
Offers online therapy
Furthermore, I enjoy implementing various art therapy techniques, narrative and strength-based interventions in my practice.
Life can be difficult at times. It takes a lot of courage to face our most distressing thoughts, emotions and behaviours. For this reason, I want to congratulate you on taking the first steps towards healing. As an integrative, holistic psychotherapist, I am grateful to accompany numerous individuals and couples on a journey towards growth and rejuvenation. I specialize in Grief & Bereavement but some of my other areas of focus are Anxiety, Depression, Self-esteem, Self-worth, Trauma and PTSD as well as day-to-day life concerns. I also work on improving intimacy, communication and repairing bonds in the context of couples.
Photo of Renew Supervision Services, Clinical Social Work/Therapist
Renew Supervision Services
Clinical Social Work/Therapist, BEd, MSW, RSW Verified
Ottawa, ON K1G
Offers online therapy
My client-centered, strength-based approach and use of various therapeutic approaches work to heal existing wounds.
Renew’s counselling services offer therapeutic support to parents dealing with the anxieties and stressors of marital problems. I counsel parents experiencing separation or divorce; in high-conflict relationships; involved in family court, dealing with custody issues, or have children involved in supervised access visits. Additionally, I offer anger management and parenting classes that provide a certification of completion. Through personal goal-setting and a combined application of Behaviour Management, CBT, DBT and Emotionally Focused Family Therapy, I have helped families navigate life’s transitions.
(647) 249-8233
Verified
View

Ottawa, ON K1G
Offers online therapy
My client-centered, strength-based approach and use of various therapeutic approaches work to heal existing wounds.
Renew’s counselling services offer therapeutic support to parents dealing with the anxieties and stressors of marital problems. I counsel parents experiencing separation or divorce; in high-conflict relationships; involved in family court, dealing with custody issues, or have children involved in supervised access visits. Additionally, I offer anger management and parenting classes that provide a certification of completion. Through personal goal-setting and a combined application of Behaviour Management, CBT, DBT and Emotionally Focused Family Therapy, I have helped families navigate life’s transitions.
Jathina Blais
Clinical Social Work/Therapist, MSW, RSW Verified
Office is near:
Ottawa, ON K2S
Not accepting new clients
My therapeutic approach is strength-based, empowerment and client-centered that is rooted in anti-oppression practice.
(Available). VIDEO & IN-PERSON THERAPY. Many of us silently cope with difficulties in our lives. But you don't have to. Reaching out to a counsellor for support gives you the opportunity to explore what is holding you back and start improving your quality of life. People have the capacity to make positive changes in their lives with the right support and guidance. With support, you will tap into your strengths, find hope and heal emotional wounds. I work with individual adults and couples who are experiencing mental health issues, trauma, negative self-esteem, sleep issues and relationship issues. Supervised by a Psychologist.
(613) 909-8056
Verified
View

Office is near:
Ottawa, ON K2S
Not accepting new clients
My therapeutic approach is strength-based, empowerment and client-centered that is rooted in anti-oppression practice.
(Available). VIDEO & IN-PERSON THERAPY. Many of us silently cope with difficulties in our lives. But you don't have to. Reaching out to a counsellor for support gives you the opportunity to explore what is holding you back and start improving your quality of life. People have the capacity to make positive changes in their lives with the right support and guidance. With support, you will tap into your strengths, find hope and heal emotional wounds. I work with individual adults and couples who are experiencing mental health issues, trauma, negative self-esteem, sleep issues and relationship issues. Supervised by a Psychologist.
Photo of CLM Counselling and Psychotherapy, Clinical Social Work/Therapist
CLM Counselling and Psychotherapy
Clinical Social Work/Therapist, MSW, RSW Verified
Office is near:
Ottawa, ON K2S
Offers online therapy
At times in our lives we feel lost, overwhelmed and need focused support and reflection to shift our attitude and uncover what it truly creating barriers and stress in our lives and shift towards a healthier and more positive authentic version of ourselves. My goal is to listen and respond with acceptance, compassion, and empathy, providing the space for you to safely explore what is causing you stress, anxiety or sadness, or what is stopping you from feeling fulfilled in your life. Together I believe we are capable of making positive progress towards your goals, especially with the support of being truly understood and validated.
(613) 900-6046
Verified
View

Office is near:
Ottawa, ON K2S
Offers online therapy
At times in our lives we feel lost, overwhelmed and need focused support and reflection to shift our attitude and uncover what it truly creating barriers and stress in our lives and shift towards a healthier and more positive authentic version of ourselves. My goal is to listen and respond with acceptance, compassion, and empathy, providing the space for you to safely explore what is causing you stress, anxiety or sadness, or what is stopping you from feeling fulfilled in your life. Together I believe we are capable of making positive progress towards your goals, especially with the support of being truly understood and validated.
Photo of Angela Teekah, Clinical Social Work/Therapist
Angela Teekah
Clinical Social Work/Therapist, MSW, RSW Verified
Office is near:
Ottawa, ON K1A
Offers online therapy
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(647) 372-0294
Verified
View

Office is near:
Ottawa, ON K1A
Offers online therapy
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.

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Strength-Based Counsellors
If you're looking for Strength-Based Therapy in Ottawa or for an Ottawa Strength-Based Therapy Counsellor these Counsellors provide Strength Based counselling. Strength-based therapy is a type of positive psychotherapy and counselling that focuses more on your internal strengths and resourcefulness, and less on weaknesses, failures, and shortcomings. This focus sets up a positive mindset that helps you build on you best qualities, find your strengths, improve resilience and change worldview to one that is more positive. A positive attitude, in turn, can help your expectations of yourself and others become more reasonable.