Strength-Based Therapists in Mount Albert, ON

NO-WAIT list- ADHD, Stress/Anxiety, Self-Esteem - You have a hard time "turning off" your racing mind. Concentration might be an issue and you find yourself never getting things done, or at least as much as you'd like. Perhaps you are struggling with motivation or feeling in a funk because life is just too much sometimes. When you are worried about and overwhelmed with seemingly every little thing, it can be hard to feel good about yourself and make the changes you are desperate to see. If you are ready to work on yourself and start feeling better, you have come to the right place- I'm here to support you through this tough time!

Hello. I am an open, warm, progressively minded person dedicated to walk with others on their journey to self-improvement, self-discovery and healing. I know deeply how much courage it takes to explore ourselves and I walk the walk myself. I address clients with a spectrum of challenges including struggle with self-confidence, in relationships, anxiety, depression, addiction and on. I encourage you to schedule a consultation and we can see if we are a good fit:)

We provide counselling for children, teens and adults. We understand that life can be layered and complicated, and sometimes it's helpful to have some guidance and support along the way. Mental health issues can have an impact at work, home, school, or in social settings, and can cause stress in even the most resilient individuals and families. We work with clients and families to understand and overcome challenges, using effective counselling interventions to achieve lasting and meaningful change.

Compassionate and effective trauma, anxiety, PTSD, and loss therapy. I work with adults who have survived a trauma and/or loss and want to move forward. My clients have thoughts like, "I should have done something different" or "I am a bad mother/father/daughter/son/sibling." These are very common beliefs following trauma and loss. My clients struggle with shame and guilt on a daily basis. Moreover, somewhere between two to six months of treatment, my clients feel more fulfilled and more in-control of their symptoms. They also begin to use more balanced and grounded thoughts and beliefs.

I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. My deep-seated passion is rooted in delivering compassionate support and fostering a secure and nurturing space for my clients as they embark on their personal journeys of growth and self-discovery. By prioritizing a client-centered approach, I firmly uphold the belief that individuals possess an inherent wisdom about their own lives. Grounded in this belief, my goal is to guide clients in pursuing their objectives while respecting their distinctive values and autonomy.

I have learned from experience that you don’t have to face difficult times alone. I am here to tell you that I will be there to support you through it all, no matter what challenges you are facing. Life can be uncertain, but one thing I continue to be certain about is that everyone has the capacity to transform their lives for the better. It takes strength to seek support, and I strive to provide you with a safe and non-judgmental space to have your voice heard. I want my clients to look back and see their obstacles as strengths rather than weaknesses.

Hi there and welcome. You may be here for a variety of reasons, or you may not even be sure what, exactly, you're looking for yet. Life and career transitions can be extremely stressful and confusing, to say the least. I specialize in career counselling, burnout, and anxiety. Usually, these pieces intersect. You may no longer find as much meaning in your work and it's anxiety-inducing to think of starting somewhere new. You may have experienced a loss and now you're re-considering your path. These are sentiments I hear often in my work, so you're certainly not alone in this, although I know it can feel this way.

Welcome! I strongly believe that we all have healing capacities, internal strengths, and resiliency. Yet, sometimes we experience situations, thoughts or emotions that are distressing, challenging or uncomfortable and we find ourselves stuck or unsure of how to move forward. In these times, therapy can be a supportive place to explore and empower you to discover the next steps on your life journey. I am a Registered Social Worker and have been providing therapy for children, adolescents and adults for the last 8years. I work to create a safe space to join individuals on their journey to reflect, process, learn and heal.

I am a registered social worker passionate about helping individuals navigate life's challenges and discover their inner strengths. With over 20 years of experience in providing counselling for anxiety, depression, chronic health issues, life transitions, and stress management, I offer a client-centered approach to therapy, drawing from multiple counselling modalities depending on your needs.

New Client's Welcome! My name is MJ and I’m a Southeast Asian (Filipino-Japanese) woman, as well as a second-generation immigrant. As a BIPOC individual, I have first-hand experience with dealing with first-generation immigrant parents, as well as high academic and personal expectations. A personal quote that I’d like to share with others is, "Practice makes progress, not perfect." People sometimes don't notice how far they've come until they sit back and look back on how much they've accomplished or changed. I would love to acknowledge your resiliency and support your goals.

Hi, my name is Jim, I am a Registered Psychotherapist in Ontario (CRPO) and have a background as a Child and Youth Counsellor. I have been practicing in this field for over 30 years.

Are you feeling stuck in a rut or struggling with depression or the aftermath of a trauma? We all face mental health challenges sometimes and need some help. Finding the right support can be challenging and I'm here to help. My goal is to empower you with specific skills so that you can be your own therapist, all from the comfort of your home. I use proven strategies to help you change unhelpful thinking patterns and behaviours so that you can feel like yourself again.

Hey there, I do Short Term Focused therapy and CBT. I can help with anger, anxiety, depression, family or work related issues. I charge $125.00 (no tax) 50 min. I am available for text, phone call or video counselling especially if you require evenings or weekends. If you are in crisis mode I am willing to speak to you where you are in the moment. I have many years of experience with adults, children, youth and families. I have worked in schools, hospital, public and private practise. Together we can sort out whats going on and be relieved of the stress of daily living. Bless

Have you been feeling stuck? Do you feel ready to create movement in your life? I'm glad you're taking the first step by being here! I work with young adults and millennials who experience this “stuckness” as anxiety, low self-esteem, depression, relationship struggles, grief, burnout, perfectionism, or feeling lost and directionless. Together, we can dive inwards to identify the patterns that got you here, and look outwards to see where you can create shifts in your world and get "unstuck". I'm honoured to be with you on your path of self-discovery, and am here to help you reconnect with your authentic, empowered self!

Hello, my name is Sara! I am a Registered Social Worker and Psychotherapist with a Master’s Degree in Social Work, specializing in grief and bereavement therapy for those who have lost a family member, friend, or pet. I also support folks impacted by other major life events, such as a medical event or diagnosis; the medical event or diagnosis of a loved one; a divorce, separation, or end of a relationship; and more.

Life's tough. We all need help sometimes. Seeking help is often the hardest step, so good for you even being here! If your current strategies aren't working, if you aren't getting results, or if you're not sure how to change, it might be time to seek some support. Joelle is a Registered Psychotherapist who specializes in trauma (both PTSD and Complex PTSD), dissociation, and eating/body concerns. Together, we will examine relevant thoughts, emotions, behaviours or experiences, release anything that feels stuck, and learn strategies to cope or find more balance.