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Check out counsellors located nearby or offering teletherapy in Ontario below.

Online Therapists

Photo of Linh Pham, Registered Psychotherapist in Milton, ON
Linh Pham
Registered Psychotherapist
Verified Verified
3 Endorsed
Mississauga, ON L5M  (Online Only)
Đôi lúc trong cuộc sống, chúng ta đối mặt với những khó khăn. Đôi khi sức nặng của những thách thức trong cuộc sống làm chúng ta choáng ngợp. Chúng ta bắt đầu trải qua những cảm xúc tiêu cực như lo lắng, buồn bã, thất vọng, và mất phương hương trong cuộc sống. Những cảm xúc đó khiến chúng ta mất kết nối với bản thân và những người xung quanh chúng ta. Đôi khi chúng ta thậm chí không thể xác định chính xác vấn đề, nhưng có điều gì đó "không ổn". Dù điều này trông như thế nào với bạn, tôi rất muốn nghe từ bạn. Trong hành trình của chúng ta, tôi muốn tạo ra không gian an toàn để chia sẻ, để khám phá sức mạnh bên trong chúng ta.
Đôi lúc trong cuộc sống, chúng ta đối mặt với những khó khăn. Đôi khi sức nặng của những thách thức trong cuộc sống làm chúng ta choáng ngợp. Chúng ta bắt đầu trải qua những cảm xúc tiêu cực như lo lắng, buồn bã, thất vọng, và mất phương hương trong cuộc sống. Những cảm xúc đó khiến chúng ta mất kết nối với bản thân và những người xung quanh chúng ta. Đôi khi chúng ta thậm chí không thể xác định chính xác vấn đề, nhưng có điều gì đó "không ổn". Dù điều này trông như thế nào với bạn, tôi rất muốn nghe từ bạn. Trong hành trình của chúng ta, tôi muốn tạo ra không gian an toàn để chia sẻ, để khám phá sức mạnh bên trong chúng ta.
(289) 272-7447 View (289) 272-7447
Photo of Thanh Rushton, Registered Social Worker in Milton, ON
Thanh Rushton
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Kitchener, ON N2N  (Online Only)
Are you holding on to past pain? Are you worried about your child's mental health? Are you ready to move forward and embrace change? I am here to support you with that therapeutic journey. All counselling services are provided virtually via Google Meet or telephone.
Are you holding on to past pain? Are you worried about your child's mental health? Are you ready to move forward and embrace change? I am here to support you with that therapeutic journey. All counselling services are provided virtually via Google Meet or telephone.
(226) 916-5280 View (226) 916-5280
Photo of Linda Thai, Registered Psychotherapist in Milton, ON
Linda Thai
Registered Psychotherapist, BA, MACP, CCC, RP
Verified Verified
7 Endorsed
Vaughan, ON L4K  (Online Only)
I would like to support you with your life challenges, stressors, depression and anxiety. I want to help you reach your goals effectively through warm and empathic interaction. I can provide a warm space if you are looking for a caring and empathic therapist. As an affirmative therapist, I also work with BIPOC and LGBTQ populations, with extensive training in couples work. I facilitate non-judgementally and can walk us through collaborative and effective approaches. I have extensive experience working with ADHD, Autism and Neurodiversity and specialize in Brainspotting Trauma therapy. I want to understand your lived experiences.
I would like to support you with your life challenges, stressors, depression and anxiety. I want to help you reach your goals effectively through warm and empathic interaction. I can provide a warm space if you are looking for a caring and empathic therapist. As an affirmative therapist, I also work with BIPOC and LGBTQ populations, with extensive training in couples work. I facilitate non-judgementally and can walk us through collaborative and effective approaches. I have extensive experience working with ADHD, Autism and Neurodiversity and specialize in Brainspotting Trauma therapy. I want to understand your lived experiences.
(289) 210-6037 View (289) 210-6037
Photo of Counselling & Co. , Registered Social Worker in Milton, ON
Counselling & Co.
Registered Social Worker
Verified Verified
3 Endorsed
Oakville, ON L6J
Are you feeling disconnected from the people in your life? Have you lost your sense of self? Here at Counselling and Co., we understand how lonely that can feel. When circumstances change unexpectedly, loss and betrayals sideline us, or loved ones let us down, it can feel overwhelming and uncertainty can creep in leaving us unsure how to navigate next steps. At Counselling and Co., we believe in connection, compassion, and community lead to clarity and healing. Our team of therapists are like a village of supporters, here to help you connect more deeply with yourself and your loved ones through compassion and understanding.
Are you feeling disconnected from the people in your life? Have you lost your sense of self? Here at Counselling and Co., we understand how lonely that can feel. When circumstances change unexpectedly, loss and betrayals sideline us, or loved ones let us down, it can feel overwhelming and uncertainty can creep in leaving us unsure how to navigate next steps. At Counselling and Co., we believe in connection, compassion, and community lead to clarity and healing. Our team of therapists are like a village of supporters, here to help you connect more deeply with yourself and your loved ones through compassion and understanding.
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Photo of FVB Psychologists, Psychologist in Milton, ON
FVB Psychologists
Psychologist, PhD
Verified Verified
Mississauga, ON L5G
Our assessment and therapy services are conducted by an experienced team of clinicians who joined Fleming Vigna Balmer after gaining many years of valuable experience in the public sector; for example, working in hospitals, universities, rehabilitation centres, social service agencies, and community-based clinics. As a team, we are able to offer a rich, experience-based range of clinical services. All of our clinicians are psychologists or psychological associates registered with the College of Psychologists of Ontario. This means we are independent practitioners licenced to assess, diagnose, and treat the full range of psychological disorders ranging from problems in living to serious mental health issues. In addition, we are consulting psychologists to the pilot recruitment programmes of a number of airlines including Air Canada, Jazz Aviation LP, and Sky Regional Airlines. At Fleming Vigna Balmer services are provided in English, French, Italian, Vietnamese, and Afrikaans.
Our assessment and therapy services are conducted by an experienced team of clinicians who joined Fleming Vigna Balmer after gaining many years of valuable experience in the public sector; for example, working in hospitals, universities, rehabilitation centres, social service agencies, and community-based clinics. As a team, we are able to offer a rich, experience-based range of clinical services. All of our clinicians are psychologists or psychological associates registered with the College of Psychologists of Ontario. This means we are independent practitioners licenced to assess, diagnose, and treat the full range of psychological disorders ranging from problems in living to serious mental health issues. In addition, we are consulting psychologists to the pilot recruitment programmes of a number of airlines including Air Canada, Jazz Aviation LP, and Sky Regional Airlines. At Fleming Vigna Balmer services are provided in English, French, Italian, Vietnamese, and Afrikaans.
(844) 245-7821 x1 View (844) 245-7821 x1
Photo of Jennifer Cao, Registered Psychotherapist (Qualifying) in Milton, ON
Jennifer Cao
Registered Psychotherapist (Qualifying), MA
Verified Verified
4 Endorsed
Toronto, ON M5R  (Online Only)
When we strive to be independent “high achievers”, it can feel natural to diminish and intellectualize emotions. We become skilled in managing the feelings of others, while minimizing our own needs. We might understand what is causing us pain, but feel stuck or overwhelmed about taking action. I offer non-judgemental space for individuals and couples to explore their experiences with nuance and compassion. My areas of focus are ADHD, relationships, perfectionism, anxiety, career concerns, racial identity, grief. Together, we'll cultivate resilience and self-awareness, moving you towards where you want to be.
When we strive to be independent “high achievers”, it can feel natural to diminish and intellectualize emotions. We become skilled in managing the feelings of others, while minimizing our own needs. We might understand what is causing us pain, but feel stuck or overwhelmed about taking action. I offer non-judgemental space for individuals and couples to explore their experiences with nuance and compassion. My areas of focus are ADHD, relationships, perfectionism, anxiety, career concerns, racial identity, grief. Together, we'll cultivate resilience and self-awareness, moving you towards where you want to be.
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See more therapy options for Milton

Strength-Based Counsellors

How does strength-based therapy work?

During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.

Is strength-based therapy evidence-based?

Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.

How long does strength-based therapy last?

There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.

How effective is strength-based therapy?

Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.