Strength-Based Therapists in Almonte, ON

At times in our lives we feel lost, overwhelmed and need focused support and reflection to shift our attitude and uncover what it truly creating barriers and stress in our lives and shift towards a healthier and more positive authentic version of ourselves. My goal is to listen and respond with acceptance, compassion, and empathy, providing the space for you to safely explore what is causing you stress, anxiety or sadness, or what is stopping you from feeling fulfilled in your life. Together I believe we are capable of making positive progress towards your goals, especially with the support of being truly understood and validated.

Not sure where to turn but know that you need help? I am ready to provide ongoing support through a holistic and collaborative approach for any and all of life's challenges. I want you to know that their is help available for you to move forward and reconnect to your life again. I have a great deal of experience with children, youth, and adults in many different areas including depression, anxiety, stress management, self-esteem and emotion regulation and I know that together we can achieve your goals.

Life isn't going as planned? Having difficulties connecting with your partner, or being able to relate to your children? Perhaps you're feeling isolated, alone, or lost, possibly out of control. These are all signals that life is currently not in balance. If you're finding that your current day to day is not what you had hoped, not what you intend it to be then I commend you for looking for a resource that can help you get back on track.

Feeling stuck? Anxious? Can't concentrate? Not knowing which way to turn and feeling like you're watching yourself go through the motions but not actually living those moments? What you are experiencing could be due to a loss or change in your life, causing feelings of grief, anxiety, depression, or relationship issues. You may be seeking help for your child or teen's anxiety or behavioural issues. I want you to know there is hope for you and/or your children and there is help to move forward and reconnect with your life again. I can offer that help.

Waitlist for new clients! At times life can make us feel far away from ourselves and when that happens each day can feel challenging. Together I hope our work brings about new understanding of yourself as well as compassion for the ways our adaptive bodies and brains function to protect and connect us. In therapy I like to use laughter, curiosity, and genuine connection to build therapeutic relationship. I also practice in person at The Wren Centre, which offers somatic focused care to all ages in Carp Ontario. Please visit The Wren Centre's website for more information and pricing: www.wrencentre.ca

At JNM Wellness, we offer compassionate and supportive counselling services to individuals and couples looking to address any of life's many challenges. My own approach is based primarily in cognitive behavioural therapy (CBT) and is always client-directed. I am a firm believer that you are the expert in your own life, and my role is to provide the guidance and support to help you unpack the past, work with the present, and find your way onto your desired path for the future. With a focus on strengths, goal setting, and psychoeducation, I aim to empower my clients to overcome their challenges and achieve their full potential.

As a psychotherapist, my goal is to create a space that is safe, comfortable, and non-judgmental for you to explore any challenges you may be facing. I aim to build a strong therapeutic relationship with my clients, while working collaboratively to help you reach your goals and needs. Together, we can find strategies and tools that can help increase your ability to cope, heal, and grow. Some of my areas of focus include anxiety, depression, self-esteem, trauma, grief, substance use, self-harm, anger, stress management, and relationship issues. Sessions are offered for adolescents (14+), adults, and couples.

The decision to access counselling is a personal one. Whether you've been to a counsellor before, or you are just starting to explore the options, thank you. Not just for reading this - but for taking the time to look into what is available and what may be right for you. People generally come to therapy for a reason, such as a specific event that they would like to discuss, or to work through uncomfortable emotions. Together, we can prioritize goals, explore and work through issues, develop new coping strategies, and create a plan to determine next steps.

My goal is to offer you a safe space by listening to you with openness, curiosity and compassion. I will strive to create a supportive environment in which you feel free to explore your thoughts and feelings, and identify your goals. Perhaps you hope to ease your suffering, deal with trauma (past or present), free yourself from an unhealthy behaviour, or adjust to life transitions. Whatever it may be, we will collaborate to determine how to most effectively help you move forward. Regardless of your goals, my hope is that our work together will help you achieve increased wellness mentally, emotionally, physically and spiritually.

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Ontario Association of Mental Health Professionals (OAMHP). I have been studying psychology for over 10 years and I have earned my Master's of Arts in Counselling Psychology (MACP). My passion is to empower others. I recognize the strength that it takes to seek support and I strive to create a trusting, judgement-free relationship with my clients.

Whether you want to work in a short-term way, finding practical solutions to problems you face, or in a more open-ended way, exploring and resolving core issues, I bring a warm and gentle presence and listen deeply to what you bring. I have worked as a therapist for over 20 years helping clients address a wide range of issues including relationship difficulties, stress, anxiety, depression, early trauma and loss. My role often involves encouraging clients by acknowledging the wisdom and resources they already possess and by noticing and supporting new changes as they emerge.