Strength-Based Therapists in L4P

It's not easy to take the first step when you are struggling with overwhelming emotions or feeling stuck in a certain situation such as your career, personal relationships or family dynamics. Therapy helps by providing a safe space to process your feelings so that you can move forward and feel more in control of your life. I provide counselling and psychotherapy making use of evidence-based therapies such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness Based Practice and Solution Focused Therapy. My approach is warm, nonjudgmental, empathetic and supportive and I work from a strength-based perspective.

When overwhelming emotions limit the pursuit of our responsibilities or passions in life there are effective strategies that can help regulate and minimize the emotional storms as well as provide the resilience needed to thrive in your life despite those storms. Life can be very difficult, unlike physical pain that is usually hard to ignore therefore treatment is sought after, emotional pain is unfortunately often ignored hoping it goes away. Anger, stress, anxiety, low moods, loss and relationship upheavals are all issues that can be better worked through with professional support through those storms. My name is Tim Kahtava, I

I remember feeling so lost and alone, unsure which way to turn. Who was I? Having 2 young children yet, wanting to die. The pain was unbearable, I could not see any other way out. I cried non stop, dragging myself out of bed in the morning; slept many hours during the day. Not able to see any possibility of change in sight. Why do I hurt? Why am I here? Blaming myself for all that had gone wrong in my life. I was emotionally frozen. No hope! Even the things I loved, didn't bring me joy any more. Does this sound like you? Do you want to be rid of your pain? Are you tired of living this way? IT IS possible to change! I did!

My expertise is in working with clients who have recently experienced acute trauma. I help them manage situations where they are experiencing panic attacks, freezing in public or situations where they didn't before, anxious feelings and intrusive anxious thoughts. I also help to manage "re-living" experiences like flashbacks and nightmares following trauma. So if you've experienced an armed robbery, sexual assault, been cheated on, or anything else that challenged your way to cope and are having trouble finding your way back, I can help you reestablish a sense of safety again.

Are you struggling with anxiety, depression, or being overwhelmed? Are you feeling frustrated, doubting yourself, or unsure of what to do? Life throws us a lot of experiences, and sometimes it can be too much. Are you a neurodivergent individual (or family member) who deals with high-functioning autism (ASD) or ADHD? Are you a first responder with so much on your plate? We have questions throughout our lives, often unsure. My approach is positive, compassionate and encouraging in exploring new skills and strategies from a mindful perspective.

I am a committed, collaborative and compassionate Master's level registered Social Worker who enjoys providing each client with a safe, respectful, comfortable and confidential environment where they are supported in exploring the growth and healing process together. My passion is providing counselling and education for young people and adults. I understand that nobody is self-sufficient, and that we all need a helping hand from time to time. I demonstrate empathy, and unconditional positive regard for each unique client and truly meets clients “where they’re at” in order to help them move forward to where they want to be.

Are you struggling with anxiety or depression? Do you deal with neurodivergence (ADHD)? Do you have male issues? Or dealing with sexual concerns and not sure what to do or even say? I invite clients to explore and share their feelings and thoughts in a space of curiousity and acceptance. I hope to accommodate the ways that our body internalizes and expresses itself by taking a holistic approach that recognizes these various ways of understanding. This understanding can be stored in the body in various ways—intellectually, behaviourally, somatically (through the body), and even intuitively.

Are you struggling with anxiety or depression? Do you deal with ADHD, ASD, LD, or ODD? Is your child (10+) struggling with any of these concerns? Is your child transitioning from grade school to high school? Or high school to post-secondary? I deeply appreciate the opportunity to support people in learning about themselves, their strengths and ways to self-advocate for meeting their needs and goals. Working in special education has given me strategies and abilities to work with individuals addressing anxiety, school and peer-related issues, self-esteem, and executive functioning challenges.

Hello! My name is Candace and I am currently practicing as a Registered Qualifying Psychotherapist at Kindred Hope Wellness. Do you have a complex diagnosis with unique needs? Are you in need of support with confidence building and/or experiencing periods of moodiness? Are you looking for affordable and accessible therapy? Please contact me to begin your healing journey and restore your life balance.

Overwhelmed with parenting? Struggling to navigate the complex emotions of your child or teen? You're not alone in these challenges. The journey of parenting, while immensely rewarding, can often become overshadowed by the day-to-day challenges it presents. If you find yourself caught in a cycle of stress and overwhelm, struggling to find joy in the chaos of family life, it's time for a change. Imagine a home where everyone understands and supports each other, where challenges become opportunities for growth, and where every family member feels valued and connected. That's the possibility I will help you strive for.

Imagine someone burdened by the weight of trauma, at-risk behaviors, self-esteem struggles, anxiety, depression, and complex social and relational challenges. They don't just seek relief; they yearn for profound healing and personal growth. They need a safe, nurturing space to express themselves and find meaning in their experiences. They aspire to transform their pain into strength, build resilience, and forge a brighter future. They want a therapist who understands their unique journey and supports their path toward lasting change.

Life can be overwhelming as we long for acceptance and belonging in a world that is stressful and lonely. Losses and transitions in life impact us in waves of grief and emotional pain. Relationships may be conflictual, confusing and at times, we feel like we are "not enough". We need clarity and connections in our lives and relationships. Conversations on the Bridge offers you a safe, confidential space to find out the possibilities of who you are at this moment, and to discover the opportunities of who you may become.

Feeling depressed, rejected, alone, loss of hope, dealing with addiction(s), family relationships? You made the right decision to seek for help - seeking for support is the first step to your healing journey. I understand the intersectionality of various social factors, including culture, identity, and systemic barriers. One of my core values is providing a compassionate, and non-judgmental space where you can feel heard, understood, and supported. You are the lead in your own healing journey. I am here to guide you through that journey, help you develop coping skills, and empower you to make positive changes in your life.

We all need support in navigating life’s hardships, which can leave us feeling stuck, alone and overwhelmed. I strive to create a safe, caring, collaborative and supportive environment for you to explore life’s hardships, while also encouraging you to recognize your strengths. It is important for me to create connection, understanding, compassion, empathy and self-growth in your therapeutic experience. My goal is to support you in developing tools and coping strategies, while also digging deeper to create understanding of the underlying origin of patterns and themes within your life that are no longer serving you.

Hello and Welcome to Psychotherapy for You! Do you often feel weighed down by stress, anxiety, depression, or substance abuse? If you find it challenging to manage your day-to-day life, come talk to me, and together we will work on strategies that allow you to address the root causes of your struggles. I have over a decade of experience working with children, adolescents, and adults in a variety of settings including community agencies, schools, healthcare centres, and outpatient addiction treatment services. My career began as an Educational Assistant in 2009. My educational background includes an Honours Bachelor of Social Work

You’re doing all the ‘right’ things to feel better but no matter what you do you’re still feeling out of sorts. Trauma leaves us feeling broken, damaged, and disconnected from our true selves. You feel discouraged that you might not be able to get back to living your life the way you want to. You’re anxious and people notice your ‘bad mood’ which makes you feel guilty for not ‘being better’ for those around you. You’re here which means you want to try something different. You CAN do this.

Fear, Panic, Anxiety, Stress, Depression and Low Self Esteem can be so debilitating. Do you have constant worries, fear the unknown or other people's judgement of you, fear having yet another panic attack? Are you feeling hopeless, like you'll never feel better about yourself, your relationships or work? Carol combines over 25 yrs of experience and a compassionate approach to help with these challenges. She is a certified Cognitive Behavioural Therapist and a Social Worker/Psychotherapist with a Masters degree in Social Work and training in Psychotherapy, Mindfulness-Based Stress Reduction among other modalities.

At times, life can feel complex and challenging for all of us. However, finding a therapist who is a good fit for your individual needs can feel very reassuring. The therapeutic relationship between you and your therapist is an important aspect in determining the efficacy of your therapeutic experience. I have a Masters in Social Work, and I am a Registered Social Worker with more than 15 years of psychotherapy and case management experience. Although I am primarily attachment-based in my approach, I integrate other treatment modalities to accommodate a client's individual needs for therapy.

Modern life presents challenges: unanticipated changes and problems that appear to have no easy solution. There are times when counselling and support can help. Sharing concerns often leads to greater insight and promotes positive change. As a Registered Social Worker in practise for over 20 years, I am licensed to practise counselling and psychotherapy. Trained as a Child and Family Therapist, I have worked with clients of all ages. My counselling style is client-centered and strengths based. Together we will identify your goals and work toward accomplishing them, encouraging greater resiliency in the process.