Strength-Based Therapists in K2K

I specialize in the mental health support of children, youth and young adults as well as their families/caregivers. I have experience supporting new diagnosis, medical complexities, eating disorders, neurodiversity (autism, ADHD, OCD, etc), sexual identity, gender identity, grief & loss, life stages & transitions, anxiety, depression, suicidal ideation & self-harm, and more. I am an NIHB provider and have a special interest in providing culturally safe care to indigenous populations. I am also an approved provider for VAC and have an interest in providing support to veterans.

Services are in high demand, please be aware that there may be a short waitlist, please contact me for current availability and options. I provide counselling, both in-person and virtually, to youth and adults with various mental health and life challenges. I provide genuine compassion and warmth to support you wherever you are in your journey. Drawing on a variety of approaches, such as solution-focused, cognitive behaviour therapy, mindfulness, strength-based, or acceptance and commitment, we will develop a plan that fits you best.

I am a Registered Psychotherapist offering psychotherapy and counselling services in private practice for individuals (18 and older) in the Ottawa region. I support individuals in the following areas of trauma, anxiety, stress management, grief and loss, low mood and depression, assertiveness training, relationship difficulties, challenging life transitions, and acculturation and immigration concerns. I also provide supervision to therapists who are registered, or working towards registration, with the College of Registered Psychotherapists of Ontario.

I offer couples and individual counselling to youth (12+) and adults experiencing struggles with their mental health related to substance use, concurrent disorders, emotional regulation, stress, interpersonal challenges, anxiety, depression, and self-esteem/self-confidence. I will support you by working with you to tailor treatment that is reflective of your individual goals and needs. I am motivated to help clients reach their goals, increase personal insight, recognize their strengths and resilience to overcome their challenges, and to develop coping skills that will help facilitate positive change in their wellness journey,

Are you thinking about making changes in your life but are unsure where to start? Reaching out for help is an act of courage and I would be happy to guide you on your journey. I provide therapy, virtually and in-person, to adolescents, adults, and couples with various challenges. I draw on a variety of therapeutic approaches to gently guide you to the goals we will determine together. You can count on me for a non-judgmental stance and warm support.

I am here for you. My virtual clinic is a safe, trauma-informed environment where you can freely explore the areas of your life that need attention. Together, we will use a whole-person approach to understand how all aspects of your life work together and shape your experiences. I have a passion for integrative care and my areas of focus include chronic illness, burnout, depression, anxiety, grief, relationship struggles, self-esteem, trauma, existential concerns, and spiritual issues.

Experiencing anxiety, depression, hardship, grief or trauma, low self-esteem, relationship troubles, or looking to discuss life’s issues? I am here for you. Though you are the expert in your life, struggling with sadness, stress or helplessness can make it hard to know what to do. I am here to listen, support, challenge, and help you find your way. I provide you with a safe, accepting, compassionate environment to process, heal, and grow.

Are you experiencing conflict, stress, or grief? Not connecting with your partner? Worried about your child or teen? Our team of 12 therapists at Family-Therapy, can help you with life's challenges. We work with individuals, children, teens, families, couple, & stepfamilies. We address addictions, anxiety, blended family issues, burnout, parenting depression, communication, divorce, affairs, grief, loss, PTSD, parent-youth issues, personal development, relationships, postpartum issues, school issues, bullying, stress, LGBTQ2 issues, workplace conflict and more. We offer respectful, nonjudgemental & compassionate care. Call today.

What is my approach to helping? Just as the body requires nurturing and attention to keep it healthy, the mind also requires maintenance and consideration around how it can be used to create the life circumstances that you desire. I work with individuals and couples that have interest in gaining increased awareness about their ways of being in their lives in order to bring about alternative outcomes. I am a platform for clients to discuss concerns, clarify what would be helpful and strengthen resolve and understanding of personal resources to make a desired change in their lives.

I firmly believe in the inherent worth and resilience of every individual. My therapeutic style is grounded in creating a non-judgmental space where clients can openly discuss their experiences.

I am happy to work with an extensive range of clients and organize my practice around providing Client-Centred Therapy grounded in empirically-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Additionally, I have lived experience as a first responder and am passionate about addressing the unique challenges associated with fulfilling such roles. In my experience working with people over the last 10 years, I've found that often their challenges are best addressed first and foremost by being heard; this act of listening is a gift that unlocks the resources hidden within.

Welcome! I provide in person (Ottawa) and virtual (Ontario) psychotherapy for individuals 18+ years of age. My areas of specialty are: Trauma, Anxiety, Depression, PTSD, Grief & Loss, Workplace Injuries, Life Span Transitions, Women and 2SLGBTQI

I'm a Registered Psychotherapist (Qualifying) committed to supporting individuals and couples on their journey to emotional well-being. I offer a warm and collaborative space for personal growth and relationship development. In my general therapeutic practice, I provide a supportive environment where individuals can explore their thoughts, feelings, and behaviors. My approach is collaborative, strengths-based, and client-centered. For couples, I specialize in creating a safe and empathetic space where partners can navigate challenges, enhance communication, and rediscover the joy in their connection.

People who feel low, anxious, and/or are tired of arguing can make a change. I am a registered therapist, social worker and coach. If repetitive patterns are draining you, I can help. For over 30 yrs I have helped individuals, couples and families overcome personal challenges and deepen their relationships. I offer Systemic, Cognitive Behavioural (CBT), Emotionally Focussed and other therapeutic approaches to help people, stretch personal and relationship muscles, in order to make changes that are central to their lives.

Therapy is about becoming unstuck, connecting with a deeper sense of what's important to you, what really matters, what you really want deeply for yourself in your life. Letting go of stale, habitual, suffocating stories which restrict you. And opening to new, gentler, friendlier narratives of possibility. guiding purposeful action in support of what you passionately value and really want for yourself. ....NOTE I ask you to please email me first either to go ahead and set up an appointment with me or, if you prefer, to arrange a 10-15 min phone conversation

I am here to help you, your relationship and your family in a supportive, loving, nonjudgemental manner. I work with individuals, couples and families. Together we can work on what areas in your life you may need extra support in. I have an objective view that can offer clarity. It is when we feel understood and accepted for who we are that we begin to heal and truly learn to love ourselves. In office- Monday, Tuesday, Wednesday. Online Thursdays.

With over 10 years of experience providing mental health services in community-based organizations and school systems, I bring a strong mix of approaches to help you explore your strength and move ahead in life. My objective is to help individuals and couples to thrive and achieve success in their personal lives and intimate relationships. I respect the uniqueness of every individual through active listening skills, empathy, and open-mindedness towards a variety of lifestyles and situations. I take a holistic approach with care and affection that allows for a safe, and comfortable space for clients to work in collaboration with me.

Accepting New Clients for Video and Phone Sessions. Specialized in working with Men and Young Professionals. Have you been struggling to find your purpose? Do you struggle with concentrating long enough to understand why you feel the way you do? Is it nearly impossible to balance the competing priorities of work, family and personal life? Do you feel that you need a space to only focus on yourself and your goals? I can provide a structured space to figure out why everything has felt this way for so long. Has this impacted your relationship? Together we can achieve clear emotional communication for a more connected relationship.

Beyond my credentials, I've learned keenly from each of my clients over the years, and my practice is informed by rich life experience. I work collaboratively, guiding you in revealing underlying causes and patterns that may be posing challenges in your life, in identifying and clarifying your own goals, and supporting you in carrying out strategies best suited for you to reach them. Each counselling need is unique. Always listening and with empathy, I can challenge you without threatening, and meet you where you're really at - which may not necessarily be where you assume you are.