Therapists in Duncan, BC
Elizabeth Morelle
Counsellor, MACP, RCC, BCACC
Verified Verified
7 Endorsed
Duncan, BC V9L
Are you suffering with depression, anxiety or trauma? Or do you struggle with unrealistic fears, or worry? Maybe you suffered childhood trauma, emotional neglect, or other more recent trauma. If you feel stuck in a rut, and find yourself repeating the same old unhealthy patterns, I can help you to make positive change, transform and heal negative, limiting core beliefs, and move forward into a more fulfilling and satisfying experience of life. If you'd like more peace and contentment in your life, please feel free to give me a call. I offer a free phone consult of up to 15 mins.
Are you suffering with depression, anxiety or trauma? Or do you struggle with unrealistic fears, or worry? Maybe you suffered childhood trauma, emotional neglect, or other more recent trauma. If you feel stuck in a rut, and find yourself repeating the same old unhealthy patterns, I can help you to make positive change, transform and heal negative, limiting core beliefs, and move forward into a more fulfilling and satisfying experience of life. If you'd like more peace and contentment in your life, please feel free to give me a call. I offer a free phone consult of up to 15 mins.
Rowan Percy
Counsellor, MA RCC
Verified Verified
Duncan, BC V9L (Online Only)
I am an experienced therapist, working with individuals and couples. I am open to helping you with a wide range of issues, including depression, anxiety, trauma, relationships, self-care, spirituality, life purpose, end of life issues, ageing, stress, parenting, work, vocation, sexual orientation, transitioning, gender questioning, chronic illness, sexual abuse, and the residue of early childhood experiences. If you don’t see your concern here, please feel free to contact me to find out if it’s something I work with. I love to do this work. You can read more at rowanpercy.com
I am an experienced therapist, working with individuals and couples. I am open to helping you with a wide range of issues, including depression, anxiety, trauma, relationships, self-care, spirituality, life purpose, end of life issues, ageing, stress, parenting, work, vocation, sexual orientation, transitioning, gender questioning, chronic illness, sexual abuse, and the residue of early childhood experiences. If you don’t see your concern here, please feel free to contact me to find out if it’s something I work with. I love to do this work. You can read more at rowanpercy.com
Bill Wagg
Counsellor, MA, RCC
Verified Verified
Duncan, BC V9L
I know you already have your own resources and skills to deal with your struggles. My skills and experiences are simply to help you find these resources within you. A person comes to me because they are stuck and lost in stressful worries or getting angry too quickly or frustrated and powerless in conflicts with other. Our work together is for you to find your natural instinct and insights to develop the clarity to move forward. The skills I use to help you are in grounded in Somatic Experiencing, an understanding of the dynamic of your nervous systems and Focusing, a therapy skill to open your clarity and the way to go forward.
I know you already have your own resources and skills to deal with your struggles. My skills and experiences are simply to help you find these resources within you. A person comes to me because they are stuck and lost in stressful worries or getting angry too quickly or frustrated and powerless in conflicts with other. Our work together is for you to find your natural instinct and insights to develop the clarity to move forward. The skills I use to help you are in grounded in Somatic Experiencing, an understanding of the dynamic of your nervous systems and Focusing, a therapy skill to open your clarity and the way to go forward.
Online Therapists
Caro Embling
Art Therapist, RCAT, BCATR
Verified Verified
Vancouver, BC V5N
Hi, I am an art therapist. I work with people struggling with depression, anxiety, loneliness or who simply feel dissatisfied with their life and wish to maximize their well being and potential. I am comfortable working with all ages, genders, orientations, ethnicities and acknowledge the impact of colonization and systems of oppression on well being. I work collaboratively, with the belief that you have the inner resources; strengths, creativity, resilience and imagination to heal. I will provide a safe, gentle and compassionate space to help guide your journey of self-exploration and self- expression through art materials.
Hi, I am an art therapist. I work with people struggling with depression, anxiety, loneliness or who simply feel dissatisfied with their life and wish to maximize their well being and potential. I am comfortable working with all ages, genders, orientations, ethnicities and acknowledge the impact of colonization and systems of oppression on well being. I work collaboratively, with the belief that you have the inner resources; strengths, creativity, resilience and imagination to heal. I will provide a safe, gentle and compassionate space to help guide your journey of self-exploration and self- expression through art materials.
Julie Thomason RCC and Associates
Registered Clinical Counsellor, BFA, MACP, RCC
Verified Verified
Chilliwack, BC V2P
Hello, I am welcoming limited new clients in Chilliwack and online for all of B.C. I love supporting and empowering women, ages 19-90, older youth and LGBTQ2s+ people. I work from a trauma, attachment, strength-based and sex-positive approach with issues such as; dating, healthy sexuality, anger, loss, depression, long haul covid support, trauma/abuse, (c)PTSD, domestic abuse recovery and more. After practicing for seven years, I also offer Supervision for therapists and consultation for agencies. I am approved by most insurance plans and FNHA. If you need support, I would be happy to help or I can refer you to a trusted colleague.
Hello, I am welcoming limited new clients in Chilliwack and online for all of B.C. I love supporting and empowering women, ages 19-90, older youth and LGBTQ2s+ people. I work from a trauma, attachment, strength-based and sex-positive approach with issues such as; dating, healthy sexuality, anger, loss, depression, long haul covid support, trauma/abuse, (c)PTSD, domestic abuse recovery and more. After practicing for seven years, I also offer Supervision for therapists and consultation for agencies. I am approved by most insurance plans and FNHA. If you need support, I would be happy to help or I can refer you to a trusted colleague.
Harkamal Sangha
Counsellor, BSc, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6C
I draw on a trauma-informed, strength-based counselling approach, offering evidence-based therapies for substance use, addictions, depression, anxiety, and bereavement.
Whether it is burnout, anxiety, depression, substance use, trauma, loss, or relationship conflict; regardless of the source of stress, one thing is certain: it is overwhelming your capacity to cope. Loneliness, social isolation, social injuries and injustices can also contribute to the suffering. Despite the overarching influence the problems are having on your life, there is a wise, compassionate presence in you right now trying to reach out for support.
I draw on a trauma-informed, strength-based counselling approach, offering evidence-based therapies for substance use, addictions, depression, anxiety, and bereavement.
Whether it is burnout, anxiety, depression, substance use, trauma, loss, or relationship conflict; regardless of the source of stress, one thing is certain: it is overwhelming your capacity to cope. Loneliness, social isolation, social injuries and injustices can also contribute to the suffering. Despite the overarching influence the problems are having on your life, there is a wise, compassionate presence in you right now trying to reach out for support.
Shay Narain
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Langley, BC V2Y
From experience, I know that each of us is equipped with the inner strength, wisdom, and the will to survive and even thrive despite the most difficult challenges of life. I treat you as an expert on your own life. Only you truly know where you have been; where you are now; and where you would like to be. I come alongside you to hold space, ask the right questions, and support you with some tried and tested tools to help you on your journey to psychological wholeness. Thank you for considering my support in your healing journey. "These pains you feel are messengers. Listen to them." – Rumi.
From experience, I know that each of us is equipped with the inner strength, wisdom, and the will to survive and even thrive despite the most difficult challenges of life. I treat you as an expert on your own life. Only you truly know where you have been; where you are now; and where you would like to be. I come alongside you to hold space, ask the right questions, and support you with some tried and tested tools to help you on your journey to psychological wholeness. Thank you for considering my support in your healing journey. "These pains you feel are messengers. Listen to them." – Rumi.
Heartwood Counselling - Elana Angus
Registered Social Worker, MSW, RSW, RCC
Verified Verified
Victoria, BC V8W
I work from a trauma-informed, healing-oriented perspective, integrating traditional teachings and modern, research-based psychotherapy. Whether you are dealing with anxiety, relationships, trauma, a crisis, or wanting something more from life, I welcome you for a free 20-minute consultation with me or another therapist in our clinic.
I work from a trauma-informed, healing-oriented perspective, integrating traditional teachings and modern, research-based psychotherapy. Whether you are dealing with anxiety, relationships, trauma, a crisis, or wanting something more from life, I welcome you for a free 20-minute consultation with me or another therapist in our clinic.
Maureen Codispodi
Counsellor, CCC, RCC, MA, MAT
Verified Verified
3 Endorsed
Victoria, BC V8T (Online Only)
I support individuals and couples and strive to ensure that they have a place where they feel safe to explore what they need to move forward toward their own goals at their pace. With my over twenty years of professional experience in mental health, education and learning services/special education and counselling, I aim to support the uniqueness of each client and their specific life situations. I also bring a unique understanding of multicultural challenges as I have lived, worked and travelled around the world. I would genuinely love to connect with you and find out if we are a good match to support reaching your goals.
I support individuals and couples and strive to ensure that they have a place where they feel safe to explore what they need to move forward toward their own goals at their pace. With my over twenty years of professional experience in mental health, education and learning services/special education and counselling, I aim to support the uniqueness of each client and their specific life situations. I also bring a unique understanding of multicultural challenges as I have lived, worked and travelled around the world. I would genuinely love to connect with you and find out if we are a good match to support reaching your goals.
Fiona Hu
Counsellor, MCP
Verified Verified
1 Endorsed
Burnaby, BC V5H
I aim to help you find relief and understanding your anxiety, depression, how to function in society and live an authentic life with Autism Spectrum Disorder, ADHD, as well as supporting you with difficulties adjusting to stressful situations, or a general dissatisfaction in life. I can also help you reduce the impact and grasp of your traumatic experiences, grief and loss, cultural and immigration adjustments. I have also advocated and help build a supportive academic team at school for those in K-12 and post-secondary education. I am able to speak with you in English, Mandarin, and Taiwanese.
I aim to help you find relief and understanding your anxiety, depression, how to function in society and live an authentic life with Autism Spectrum Disorder, ADHD, as well as supporting you with difficulties adjusting to stressful situations, or a general dissatisfaction in life. I can also help you reduce the impact and grasp of your traumatic experiences, grief and loss, cultural and immigration adjustments. I have also advocated and help build a supportive academic team at school for those in K-12 and post-secondary education. I am able to speak with you in English, Mandarin, and Taiwanese.
Tranquility Counselling
Counsellor, BA, MC, RCC, RYT, Reiki M
Verified Verified
Vancouver, BC V6B
I am a cis woman, POC, immigrant and single mother. My family immigrated to Malaysia, Singapore and the UK from my ancestral homeland of India. I was born in London and emigrated from the UK to Vancouver, Canada as a child. My personal belief system is rooted in Buddhist philosophy and the teachings of the Bhagavad Gita. Since 2016, I have been supporting clients in person and virtually as a Holistic Therapist.
I am a cis woman, POC, immigrant and single mother. My family immigrated to Malaysia, Singapore and the UK from my ancestral homeland of India. I was born in London and emigrated from the UK to Vancouver, Canada as a child. My personal belief system is rooted in Buddhist philosophy and the teachings of the Bhagavad Gita. Since 2016, I have been supporting clients in person and virtually as a Holistic Therapist.
To Be Heard Counselling Jennifer Aberman
Counsellor, RTC, SEP, BFA
Verified Verified
4 Endorsed
Vancouver, BC V6J
Imagine what it would be like to be open & present to each moment. As a trauma-informed therapeutic counsellor & mindfulness educator with experience in a variety of modalities such as Mindfulness-based skills and Somatic Experiencing®, our work together can be from a holistic perspective to help you embody the qualities and values you wish to embody. In your sessions we will work collaboratively as you explore your inner world and interpersonal dynamics to help you connect with you!
Imagine what it would be like to be open & present to each moment. As a trauma-informed therapeutic counsellor & mindfulness educator with experience in a variety of modalities such as Mindfulness-based skills and Somatic Experiencing®, our work together can be from a holistic perspective to help you embody the qualities and values you wish to embody. In your sessions we will work collaboratively as you explore your inner world and interpersonal dynamics to help you connect with you!
Andrea Weekes
Clinical Social Work/Therapist, BSW, RSW
Verified Verified
2 Endorsed
Victoria, BC V8T
I am a trauma informed therapist and mindfulness meditation teacher, and I have over 15 years of experience specializing in helping people overcome anxiety, depression, chronic stress and burnout. I have a warm, heartfelt, and compassionate approach to counselling. I am particularly passionate about using mindfulness, self compassion and bringing awareness to your inner parts while supporting you throughout your healing journey.
I am a trauma informed therapist and mindfulness meditation teacher, and I have over 15 years of experience specializing in helping people overcome anxiety, depression, chronic stress and burnout. I have a warm, heartfelt, and compassionate approach to counselling. I am particularly passionate about using mindfulness, self compassion and bringing awareness to your inner parts while supporting you throughout your healing journey.
Jennifer Boundy
Clinical Social Work/Therapist, MA, MSW, RSW
Verified Verified
1 Endorsed
Vancouver, BC V5L
Waitlist for new clients
jennifer draws on over 15yrs of experience providing counselling &practical supports to individuals &families navigating challenges such as life transitions, stress, anxiety &depression, trauma (including intergenerational trauma), systemic oppression, mental health diagnoses (psychosis, bipolar disorder, etc) &end of life. jennifer has worked in mental health, substance use &social services with diverse communities, including LGBTQQ2S+ folx, women, older adults, end of life, Indigenous folks, new immigrants &refugees. She is warm, positive, empathetic & collaborative **Pls note: NOT currently able to take couples**
jennifer draws on over 15yrs of experience providing counselling &practical supports to individuals &families navigating challenges such as life transitions, stress, anxiety &depression, trauma (including intergenerational trauma), systemic oppression, mental health diagnoses (psychosis, bipolar disorder, etc) &end of life. jennifer has worked in mental health, substance use &social services with diverse communities, including LGBTQQ2S+ folx, women, older adults, end of life, Indigenous folks, new immigrants &refugees. She is warm, positive, empathetic & collaborative **Pls note: NOT currently able to take couples**
Lee Lourdeaux
Registered Social Worker, PhD, MSW, RCSW
Verified Verified
Vancouver, BC V6G (Online Only)
Everyone's story is unique and no therapy session follows a predictable path. Yet the following steps provide a general outline of how your therapy sessions with me may progress. We investigate your particular problem thoroughly, its destructive dramas and dark messages, until we see exactly how it turns up in your day. Just as important, we clarify your core values, hopes, and skills from which emerges a clear direction for your life.
Everyone's story is unique and no therapy session follows a predictable path. Yet the following steps provide a general outline of how your therapy sessions with me may progress. We investigate your particular problem thoroughly, its destructive dramas and dark messages, until we see exactly how it turns up in your day. Just as important, we clarify your core values, hopes, and skills from which emerges a clear direction for your life.
Heather Gaskill
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Comox, BC V9M
I work with a lot of people who struggle in relationships: with setting and maintaining boundaries, asking for what they want, and maintaining a sense of self while still feeling connected to another person. A lot of my clients also struggle with their relationships with themselves: with self-worth, having reasonable expectations for themselves, self-criticism and with the exhaustion that accompanies a mind that won't shut off. It can feel really hard to trust yourself if your attempts at coping involve reaching for things that ultimately do more damage, in addition to numbing your pain.
I work with a lot of people who struggle in relationships: with setting and maintaining boundaries, asking for what they want, and maintaining a sense of self while still feeling connected to another person. A lot of my clients also struggle with their relationships with themselves: with self-worth, having reasonable expectations for themselves, self-criticism and with the exhaustion that accompanies a mind that won't shut off. It can feel really hard to trust yourself if your attempts at coping involve reaching for things that ultimately do more damage, in addition to numbing your pain.
Tommy Spence Therapy
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Vancouver, BC V6J
People often come to see me when they are struggling with the effects of anxiety, depression, addiction, anger, grief and loss, low self-worth and/or despair. I welcome you to reach out if you are experiencing any of these challenges. I am skilled at supporting people to (re)connect with their values, hopes and capabilities. I know that change is possible.
People often come to see me when they are struggling with the effects of anxiety, depression, addiction, anger, grief and loss, low self-worth and/or despair. I welcome you to reach out if you are experiencing any of these challenges. I am skilled at supporting people to (re)connect with their values, hopes and capabilities. I know that change is possible.
Sadhna Herod
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Vancouver, BC V6Z (Online Only)
I strongly believe that each client has the capability for recovery, acceptance, and wellness. As a therapist, my role is to provide a safe and compassionate space to process thoughts, feelings and behaviours that may be preventing clients from being the best version of themselves. I am a client-led, trauma-informed practitioner and am warm, genuine, and collaborative. Some approaches I draw from are Attachment Focused Therapy, Cognitive Behavioural Therapy (CBT), Narrative Therapy, Mindfulness practices and Self-Compassion. I also utilize an intersectional, anti-racist, anti-oppressive, anti-colonial and strengths-based approach.
I strongly believe that each client has the capability for recovery, acceptance, and wellness. As a therapist, my role is to provide a safe and compassionate space to process thoughts, feelings and behaviours that may be preventing clients from being the best version of themselves. I am a client-led, trauma-informed practitioner and am warm, genuine, and collaborative. Some approaches I draw from are Attachment Focused Therapy, Cognitive Behavioural Therapy (CBT), Narrative Therapy, Mindfulness practices and Self-Compassion. I also utilize an intersectional, anti-racist, anti-oppressive, anti-colonial and strengths-based approach.
Rebecca Denham
Counsellor, MPCC, CHyp
Verified Verified
1 Endorsed
Vancouver, BC V5Y
With 25 years as a counsellor, I am positive that change is possible. Many of us simply need support and guidance to truly understand ourselves. During our time together, my passion, attention and focus will be dedicated to your wellness, and finding what works best to help you reach your full potential.
With 25 years as a counsellor, I am positive that change is possible. Many of us simply need support and guidance to truly understand ourselves. During our time together, my passion, attention and focus will be dedicated to your wellness, and finding what works best to help you reach your full potential.
Colleen Griffin
Counsellor, MSW, RCC, RSW
Verified Verified
5 Endorsed
Garibaldi Highlands, BC V0N (Online Only)
I am a therapist who works from where people are at, wherever that may be. This involves being non-judgemental, respectful, and providing a safe environment where individuals can work through and explore their personal issues. I have over 20 years experience that also includes working in the field of mental health outpatient services. When someone enters my virtual office, I try to fully understand, to the best of my ability, that individual's circumstance so that we can work collaboratively together and meet that person's goals. Together we explore one's inner and outer experience.
I am a therapist who works from where people are at, wherever that may be. This involves being non-judgemental, respectful, and providing a safe environment where individuals can work through and explore their personal issues. I have over 20 years experience that also includes working in the field of mental health outpatient services. When someone enters my virtual office, I try to fully understand, to the best of my ability, that individual's circumstance so that we can work collaboratively together and meet that person's goals. Together we explore one's inner and outer experience.
See more therapy options for Duncan
Nearby Strength-Based Counsellors Searches for Duncan
- Brentwood Bay
- Delta
- Ladysmith
- Langford
- Nanaimo
- North Saanich
- Richmond
- Saanichton
- Salt Spring Island
- Sidney
- Sooke
- Victoria
Strength-Based Counsellors
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.