Strength-Based Therapists in Calgary, AB
Jennifer Marie Sawa
Psychologist, MA, RPsych
Verified Verified
Calgary, AB T2X
Jennifer Sawa has over 10 years experience in the mental health field. She values evidence-based approaches and specializes in Dialectical Behavioural Informed Therapy (DBT), EMDR (Eye Movement Desensitization and Reprocessing), and ART (Accelerated Resolution Therapy). Jennifer works with children 7+, teens and adults and is strength based. She assists clients with emotional regulation disorders such as borderline personality disorders, PTSD, self-esteem, life transition stress and mood disorders. Jennifer also provides formal assessments for personality/mental health (for self exploration and diagnosing), and career guidance.
Jennifer Sawa has over 10 years experience in the mental health field. She values evidence-based approaches and specializes in Dialectical Behavioural Informed Therapy (DBT), EMDR (Eye Movement Desensitization and Reprocessing), and ART (Accelerated Resolution Therapy). Jennifer works with children 7+, teens and adults and is strength based. She assists clients with emotional regulation disorders such as borderline personality disorders, PTSD, self-esteem, life transition stress and mood disorders. Jennifer also provides formal assessments for personality/mental health (for self exploration and diagnosing), and career guidance.
FN Counselling Services
Registered Social Worker, MEd, MSW, LCSW
Verified Verified
1 Endorsed
Calgary, AB T2M
I utilize Accelerated Resolution, Solution Focused Brief, Strength-based, Motivational Interviewing, CBT, DBT skills, and psycho-edu approaches.
As we go through life, we experience some detours and bumps on our paths. While we may be able to deal with many of them easily, others may be more challenging and might require additional support to address them. If you, your partner, or a family member(s) are struggling with relational issues, depression, anxiety, trauma, addiction, brain injury, illness adjustment, stress, life transition, domestic violence, immigration/acculturation, or intergenerational cultural challenges, FN Counselling Services is here to help you. Through non-judgmental and respectful conversations and new skills development, we will achieve your goal(s)
I utilize Accelerated Resolution, Solution Focused Brief, Strength-based, Motivational Interviewing, CBT, DBT skills, and psycho-edu approaches.
As we go through life, we experience some detours and bumps on our paths. While we may be able to deal with many of them easily, others may be more challenging and might require additional support to address them. If you, your partner, or a family member(s) are struggling with relational issues, depression, anxiety, trauma, addiction, brain injury, illness adjustment, stress, life transition, domestic violence, immigration/acculturation, or intergenerational cultural challenges, FN Counselling Services is here to help you. Through non-judgmental and respectful conversations and new skills development, we will achieve your goal(s)
Vicki Park
Registered Provisional Psychologist, BEd/BPE, MA
Verified Verified
3 Endorsed
Calgary, AB T3K
It takes a lot of courage to reach out for support in processing our experiences, thoughts, and emotions, and I am honored by the opportunity to walk through this journey with you, reflecting and guiding as appropriate. I believe in a collaborative and strength-based approach based on client's values and goals. Working primarily with adults and teens, I use a variety of modalities including Accelerated Resolution Therapy to address issues such as trauma, addiction, depression, anxiety, and stress management. Using Gottman approaches I also support couples in their journey in the growth, and often healing, of their relationship.
It takes a lot of courage to reach out for support in processing our experiences, thoughts, and emotions, and I am honored by the opportunity to walk through this journey with you, reflecting and guiding as appropriate. I believe in a collaborative and strength-based approach based on client's values and goals. Working primarily with adults and teens, I use a variety of modalities including Accelerated Resolution Therapy to address issues such as trauma, addiction, depression, anxiety, and stress management. Using Gottman approaches I also support couples in their journey in the growth, and often healing, of their relationship.
Alexandra Goojha
Counsellor, MACP, RCC, CCC
Verified Verified
1 Endorsed
Calgary, AB T2T
Alexandra uses evidence-based approaches including Supportive psychotherapy, Mindfulness, Cognitive-Behavioral Therapy, Strength-Based, elements of Acceptance and Commitment Therapy and elements of Dialectical Behavioral Therapy.
BCT Counselling (Breathe-Connect-Thrive). Alexandra obtained her Masters degree in Counselling Psychology in April 2020. She recognizes that counselling can be of benefit to anyone going through distress, trauma, or unhappiness in their lives. Her clients acknowledge her relaxed nature and sense of compassion she brings to counselling. She appreciates the lifelong learning in the field of counselling and is constantly looking for new and constructive ways to help clients.
Alexandra uses evidence-based approaches including Supportive psychotherapy, Mindfulness, Cognitive-Behavioral Therapy, Strength-Based, elements of Acceptance and Commitment Therapy and elements of Dialectical Behavioral Therapy.
BCT Counselling (Breathe-Connect-Thrive). Alexandra obtained her Masters degree in Counselling Psychology in April 2020. She recognizes that counselling can be of benefit to anyone going through distress, trauma, or unhappiness in their lives. Her clients acknowledge her relaxed nature and sense of compassion she brings to counselling. She appreciates the lifelong learning in the field of counselling and is constantly looking for new and constructive ways to help clients.
Carmen Dominguez
Psychologist
Verified Verified
1 Endorsed
Calgary, AB T3K
I support parents with raising happy and thriving children through tailored assessments, parent consultation, and counselling services. I take a neurodiversity affirming and strength-based approach to my work with children recognizing that all children do well if they can.
I support parents with raising happy and thriving children through tailored assessments, parent consultation, and counselling services. I take a neurodiversity affirming and strength-based approach to my work with children recognizing that all children do well if they can.
Beth MacLeod
Registered Provisional Psychologist, MC
Verified Verified
Calgary, AB T2P
Beth supports clients to extend their capacity for change and personal growth through strength-based approaches.
Beth works collaboratively with clients to meet them where they are at and develop their capacity to make career decisions that make sense with the many moving pieces in their lives. She aspires to empower clients to find the right fit for their unique strengths and skills.
Beth supports clients to extend their capacity for change and personal growth through strength-based approaches.
Beth works collaboratively with clients to meet them where they are at and develop their capacity to make career decisions that make sense with the many moving pieces in their lives. She aspires to empower clients to find the right fit for their unique strengths and skills.
Dr. Sania Dookie
Registered Social Worker, PsyD, MA, RSW
Verified Verified
1 Endorsed
Calgary, AB T3H
I offer person-centred and strength-based support, along with DBT, CBT, Mindfulness-Based, and Christian counselling.
At this moment, you might be feeling lonely, distressed or anxious, and you are at the point where you feel something must be done about it. Thank you for taking this step in looking for a counsellor. I would be honoured to support you in your journey. Over the past 14 years, I've helped individuals struggling with depression and anxiety. I have provided a space for individuals who want to discuss their struggles while receiving professional and informed support. If you want that space to grow, call me to see if we are a good fit.
I offer person-centred and strength-based support, along with DBT, CBT, Mindfulness-Based, and Christian counselling.
At this moment, you might be feeling lonely, distressed or anxious, and you are at the point where you feel something must be done about it. Thank you for taking this step in looking for a counsellor. I would be honoured to support you in your journey. Over the past 14 years, I've helped individuals struggling with depression and anxiety. I have provided a space for individuals who want to discuss their struggles while receiving professional and informed support. If you want that space to grow, call me to see if we are a good fit.
Leigh-Ann Augustyn
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Calgary, AB T2N
I believe in change, that everyone has the ability to change given the right tools, skills, opportunity and environment. Throughout my career I’ve had the honor and privilege to witness individuals create light in times of darkness.
I believe in change, that everyone has the ability to change given the right tools, skills, opportunity and environment. Throughout my career I’ve had the honor and privilege to witness individuals create light in times of darkness.
Twin Ocean Consulting
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T3R
I utilize solution focused, strength-based, sex-positive and trauma focused approaches.
Life is messy, complicated and we do not always have the answers to 'fix' problems or issues . However, we have the ability to overcome, survive, process and become a better individual, partner and family member. It is the process that enable us develop the skills, values and the strength to go on with life. Our stories past, present and future are all relevant to who we are and who we want to become! I am equipped to support you in attaining these tools/skills through active listening, maintaining a non-judgemental stance and having a respectful dialogue.
I utilize solution focused, strength-based, sex-positive and trauma focused approaches.
Life is messy, complicated and we do not always have the answers to 'fix' problems or issues . However, we have the ability to overcome, survive, process and become a better individual, partner and family member. It is the process that enable us develop the skills, values and the strength to go on with life. Our stories past, present and future are all relevant to who we are and who we want to become! I am equipped to support you in attaining these tools/skills through active listening, maintaining a non-judgemental stance and having a respectful dialogue.
Monique Jamin
Psychologist, BA, MA
Verified Verified
3 Endorsed
Calgary, AB T3E
I continue to be intrigued by the human spirit as it looks for answers that will bring healing to relationships, big life decisions, inner struggles and general well-being. With over 30 years of working with people and 26 years as a Registered Psychologist, I enjoy collaborating with individuals, families, teams and communities to deepen their stories, strengthen existing resources, discover new ways to provide resource and to make changes that are sturdy and forward moving.
I continue to be intrigued by the human spirit as it looks for answers that will bring healing to relationships, big life decisions, inner struggles and general well-being. With over 30 years of working with people and 26 years as a Registered Psychologist, I enjoy collaborating with individuals, families, teams and communities to deepen their stories, strengthen existing resources, discover new ways to provide resource and to make changes that are sturdy and forward moving.
Jonathan Stephansson
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Calgary, AB T2B (Online Only)
Therapy is a unique individual journey that requires trust, honesty, and authenticity at its core from day one. I strive for all these qualities with clients and to use my clinical skills to foster successful healing and growth that addresses current mental health challenges and in the pursuit of long-term sustainable mental health and wellness. My clinical practice is grounded in an anti-oppressive, anti-racism, and social justice foundation, and I specialize in individual therapy with adolescents (ages 12-19) and adults of all ages.
Therapy is a unique individual journey that requires trust, honesty, and authenticity at its core from day one. I strive for all these qualities with clients and to use my clinical skills to foster successful healing and growth that addresses current mental health challenges and in the pursuit of long-term sustainable mental health and wellness. My clinical practice is grounded in an anti-oppressive, anti-racism, and social justice foundation, and I specialize in individual therapy with adolescents (ages 12-19) and adults of all ages.
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Maria Gabriella Aguilar
Psychologist, RPsych, MA
Verified Verified
4 Endorsed
Calgary, AB T3C
I operate from a trauma-informed person-centered approach, as I know that I am inviting clients to reveal vulnerable parts of themselves and should be met with nonjudgment and unconditional positive regard. My person-centered approach allows me to shift from a deficit based perspective to a strength-based perspective, allowing for a relational depth that transcends labels. My practice is grounded in providing affirming care to assist clients in embracing personal self-worth and bolstering personal agency.
I operate from a trauma-informed person-centered approach, as I know that I am inviting clients to reveal vulnerable parts of themselves and should be met with nonjudgment and unconditional positive regard. My person-centered approach allows me to shift from a deficit based perspective to a strength-based perspective, allowing for a relational depth that transcends labels. My practice is grounded in providing affirming care to assist clients in embracing personal self-worth and bolstering personal agency.
Andrea Wiens
Psychologist
Verified Verified
Calgary, AB T2N
For clients who are looking for strength-based, shorter-term therapy, I draw from various psychology approaches including: Positive Psychology, Brief Action Planning, Motivational Interviewing, and the Transtheoretical Model of Change.
My training is varied, and I work in an integrative way, connecting mind, body, and soul. My perspective on helping and healing draws from a blend of psychology approaches as well as a variety of complementary and alternative philosophies, such as mindfulness. A key foundation of all the work is based in trauma-informed practice. Being an integrative therapist and having a broad range of training is beneficial. It allows me to draw from a toolbox to develop inclusive, effective, and individualized treatment plans to best meet the needs of my clients.
For clients who are looking for strength-based, shorter-term therapy, I draw from various psychology approaches including: Positive Psychology, Brief Action Planning, Motivational Interviewing, and the Transtheoretical Model of Change.
My training is varied, and I work in an integrative way, connecting mind, body, and soul. My perspective on helping and healing draws from a blend of psychology approaches as well as a variety of complementary and alternative philosophies, such as mindfulness. A key foundation of all the work is based in trauma-informed practice. Being an integrative therapist and having a broad range of training is beneficial. It allows me to draw from a toolbox to develop inclusive, effective, and individualized treatment plans to best meet the needs of my clients.
Kayley Kearney
Registered Provisional Psychologist, MA, CCC
Verified Verified
2 Endorsed
Calgary, AB T2Z
Accepting New Clients! Life can be beautiful and messy all at once! I believe everything that we experience in life shapes us into who we are. We better understand ourselves and grow by processing and working through complex or confusing times. It encourages us to acknowledge and accept who we are and how we operate. My goal is to provide a space where you can laugh, cry, scream and process all that life has brought your way. I prioritize developing a supportive and collaborative approach with my clients. My approach is trauma-informed, client-centred, and strength-based.
Accepting New Clients! Life can be beautiful and messy all at once! I believe everything that we experience in life shapes us into who we are. We better understand ourselves and grow by processing and working through complex or confusing times. It encourages us to acknowledge and accept who we are and how we operate. My goal is to provide a space where you can laugh, cry, scream and process all that life has brought your way. I prioritize developing a supportive and collaborative approach with my clients. My approach is trauma-informed, client-centred, and strength-based.
Melanie Weinmeyer
Counsellor, BEd, MC, CCC
Verified Verified
1 Endorsed
Calgary, AB T2W
Are you feeling the effects of past or present trauma? Are you struggling with stress, anxiety, depression or relationship conflict? I can help. Do you need someone who is impartial and unbiased to talk to about issues and to help you reach your goals? Friends and family are great but they are not always the best people to talk to about certain things. Are you needing to feel heard and validated along with honest feedback? You can talk to me in a space that is safe and confidential. Our first session will end with you feeling better and more positive and hopeful. Please reach out via EMAIL as this is the best way to contact me.
Are you feeling the effects of past or present trauma? Are you struggling with stress, anxiety, depression or relationship conflict? I can help. Do you need someone who is impartial and unbiased to talk to about issues and to help you reach your goals? Friends and family are great but they are not always the best people to talk to about certain things. Are you needing to feel heard and validated along with honest feedback? You can talk to me in a space that is safe and confidential. Our first session will end with you feeling better and more positive and hopeful. Please reach out via EMAIL as this is the best way to contact me.
Lennie Moffatt
Psychologist, MA, R, Psych
Verified Verified
1 Endorsed
Calgary, AB T2R
I am a registered psychologist who specializes in child and adolescent therapy services for social, emotional and/or behavioural concerns. I work with children, teens, young adults and their families. I offer evidence based treatments for a range of presenting concerns such as anxiety, low self-esteem, OCD, ADHD, depression, stress, life transitions and parent-child relational concerns.
I am a registered psychologist who specializes in child and adolescent therapy services for social, emotional and/or behavioural concerns. I work with children, teens, young adults and their families. I offer evidence based treatments for a range of presenting concerns such as anxiety, low self-esteem, OCD, ADHD, depression, stress, life transitions and parent-child relational concerns.
Kevin Ufoegbune
Registered Social Worker, PhD(c)
Verified Verified
Calgary, AB T3A (Online Only)
I take a culturally and racially sensitive approach as well as a strength-based perspective in working with my clients.
It's not easy navigating through life - as your guide, I am here to support you. I promote mental health and wellness through therapy sessions. I have an interest and expertise in counseling vulnerable populations. I am proud to guide and support clients of all backgrounds. You will be motivated and supported in using your voice and overcoming the adversities and trauma you are facing. You can ask me about my pro bono rate.
I take a culturally and racially sensitive approach as well as a strength-based perspective in working with my clients.
It's not easy navigating through life - as your guide, I am here to support you. I promote mental health and wellness through therapy sessions. I have an interest and expertise in counseling vulnerable populations. I am proud to guide and support clients of all backgrounds. You will be motivated and supported in using your voice and overcoming the adversities and trauma you are facing. You can ask me about my pro bono rate.
Velma M. Noble
Counsellor, MA, RP, CCC, CPCSRet, PAg-Ret
Verified Verified
Calgary, AB T3E
This is balanced with a practical, strength-based approach.
I have been in private practice since 2004, bringing a warm, comprehensive, practical, & holistic approach to mental health and wellness. Primary areas of clinical focus that include: depression and anxiety, grief and loss, major life transitions, stress management, marital enrichment, divorce care, family communication, spiritual care, empowerment and assertiveness training. I offer individual, couple, family therapy, as well as a number of unique group programs.
This is balanced with a practical, strength-based approach.
I have been in private practice since 2004, bringing a warm, comprehensive, practical, & holistic approach to mental health and wellness. Primary areas of clinical focus that include: depression and anxiety, grief and loss, major life transitions, stress management, marital enrichment, divorce care, family communication, spiritual care, empowerment and assertiveness training. I offer individual, couple, family therapy, as well as a number of unique group programs.
Anna Gwozdz
Pre-Licensed Professional, MA, Intern, Coun, BAPsych
Verified Verified
2 Endorsed
Calgary, AB T3E
My name is Anna and I am here to offer you the relief that you have been seeking. If you are finding yourself struggling to cope, whether it be personally, at home, at work, with friends, with family, or in your personal relationships, please know that you are not alone. I offer a trauma-informed, strength-based, person-centered, emotionally-focused approach. I believe that you are the guide in your therapeutic journey and I am here to hold the flashlight as we walk, illuminating the things you might be missing, or those that need a little extra attention. I am here to walk alongside you and to provide the nudges you need to grow.
My name is Anna and I am here to offer you the relief that you have been seeking. If you are finding yourself struggling to cope, whether it be personally, at home, at work, with friends, with family, or in your personal relationships, please know that you are not alone. I offer a trauma-informed, strength-based, person-centered, emotionally-focused approach. I believe that you are the guide in your therapeutic journey and I am here to hold the flashlight as we walk, illuminating the things you might be missing, or those that need a little extra attention. I am here to walk alongside you and to provide the nudges you need to grow.
Danielle Nicholson
Registered Provisional Psychologist, MC, BSc
Verified Verified
1 Endorsed
Calgary, AB T3E
My therapeutic approach is collaborative, compassionate and strength-based. I specialize in working with children aged 3-12 and their parents. I am passionate about supporting families with concerns related to neurodevelopmental disorders and anxiety, including separation anxiety, behavioural and emotional regulation challenges, ADHD, ASD, motor disorders and learning disorders. My work with children incorporates play therapy/art therapy, behavioural therapy, narrative therapy and parenting skills. No matter the challenge, your child will be welcomed into a fun, supportive and safe environment filled with activities and laughter.
My therapeutic approach is collaborative, compassionate and strength-based. I specialize in working with children aged 3-12 and their parents. I am passionate about supporting families with concerns related to neurodevelopmental disorders and anxiety, including separation anxiety, behavioural and emotional regulation challenges, ADHD, ASD, motor disorders and learning disorders. My work with children incorporates play therapy/art therapy, behavioural therapy, narrative therapy and parenting skills. No matter the challenge, your child will be welcomed into a fun, supportive and safe environment filled with activities and laughter.
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How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.