
Stephanie Wong
Registered Psychotherapist, MEd, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Toronto, ON M2N
Let's Connect (289) 207-7879

Do your emotions sometimes feel big and hard to control? And despite your efforts to manage them, are they affecting your relationships and causing stress? Regulating our emotions and knowing exactly where to start can be difficult. You may be open and ready to work on yourself; or want someone to explore them with you; maybe you’re just looking for someone to listen. Either way, I can help. Whether it’s solving a specific problem, decreasing a particular symptom, or navigating through a difficult time, we can do it together. Let me walk by your side as you embark on this journey of self-care.
My approach to therapy is collaborative, integrative and tailored to you. I have experience with DBT & CBT; and draw from ACT, EFT & SFBT. My aim is to explore with you where your emotions are coming from and your experience of them. Ultimately, I want to help you build and develop skills to navigate your emotions, relationships, or any other difficulties.
I want to provide you a space free of judgment that allows you to truly explore your experiences to come to new insights. We all have unique experiences that have shaped us to be who we are and we are all doing the best we can. To me, therapy is a journey of empowerment and building on strengths to create a life that is meaningful. And it is never too late.
Call or Email Stephanie Wong now for a free 15 minute consultation - (289) 207-7879
Let's Connect (289) 207-7879

Finances
Fees
- Individual Sessions $175
Check fees and, if listed, ask to verify your insurance coverage. Email or (289) 207-7879

Stephanie Wong
Registered Psychotherapist, MEd, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 8300 Stephanie Wong
- In Practice for 6 Years
- Attended OISE University of Toronto , Master's of Education in Counselling and Psychotherapy, Graduated 2019
Specialties and Expertise
Top Specialties
- Borderline Personality (BPD)
- Relationship Issues
- Depression
Expertise
- ADHD
- Anger Management
- Anxiety
- Behavioural Issues
- Chronic Impulsivity
- Codependency
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Grief
- Infidelity
- Life Coaching
- Life Transitions
- Mood Disorders
- Peer Relationships
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
5 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Interpersonal
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
Location
Call for a free consultation now - (289) 207-7879

Stephanie Wong
Registered Psychotherapist, MEd, RP