Vancouver
Photo of Stephanie Then, Counsellor, MA, RCC
Stephanie Then
Counsellor, MA, RCC
Photo of Stephanie Then, Counsellor, MA, RCC

Stephanie Then

Counsellor, MA, RCC (she, her)

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Vancouver, BC V5L
Waitlist for new clients
Connect with Stephanie Then
Photo of Stephanie Then, Counsellor, MA, RCC
We can find ourselves feeling overwhelmed, on edge or disconnected. It can look like anxiety, perfectionism, overthinking, difficulty with emotions or people pleasing. Or be the result of adverse childhoods, relational/past trauma, inequity, burnout or feeling different. I wholeheartedly believe we all have the ability to have fulfilling relationships, to experience joy and to lead meaningful lives. Sometimes we just need guidance on reconnecting with our true selves and a sense of purpose, or support in rebuilding resilience. This is where my role as your therapist is immensely invaluable and rewarding.
My work is trauma informed and neuroaffirming, with a foundation in emotion, attachment and somatic concepts including parts work and Brainspotting. By helping you understand how your past informs your present and the beliefs, systems and patterns that keep you stuck, you can make shifts towards a life that is meaningful, purposeful and joyful.
Whatever your burdens, know that you don't have to do this alone. Being a support and witness to your journey is what makes my role as your therapist immensely rewarding. I offer free unhurried consultations so you can have all the information you need. Let's have a conversation about your hopes from therapy and how we can work together.
Stephanie Then now for a free 15 minute consultation

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Vancouver, BC V5L

North Vancouver, BC V7M

I offer sessions virtually Mon to Fri and in-person on Wed (North Vancouver) and Thurs (East Vancouver).
I specialize in Trauma and PTSD, Anxiety and Self Esteem 
$165 Per Session  
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Stephanie Then
Connect with Stephanie Then
Photo of Stephanie Then, Counsellor, MA, RCC

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Vancouver, BC V5L

North Vancouver, BC V7M

I offer sessions virtually Mon to Fri and in-person on Wed (North Vancouver) and Thurs (East Vancouver).
I specialize in Trauma and PTSD, Anxiety and Self Esteem 
$165 Per Session  
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Stephanie Then

Finances

Fees

  • Individual Sessions $165

Payment Methods

ACH Bank transfer, American Express, Mastercard, Visa
"
Clients pay directly and are independently responsible for claiming repayment from their insurance plan. Many service providers will cover all or a portion of the cost for Registered Clinical Counsellors (RCC).
Photo of Stephanie Then, Counsellor, MA, RCC
Stephanie Then
Counsellor, MA, RCC
for a free 15 minute consultation now.
"
Clients pay directly and are independently responsible for claiming repayment from their insurance plan. Many service providers will cover all or a portion of the cost for Registered Clinical Counsellors (RCC).
Photo of Stephanie Then, Counsellor, MA, RCC
Stephanie Then
Counsellor, MA, RCC
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Licensed by Province of British Columbia / 20495 Stephanie Then

    • Education and Years In Practice

  • Attended Yorkville University, MA Counselling Psychology

    • Additional Credentials

  • Degree/Diploma from Simon Fraser University BA Communications
"
Prior to counselling I have 18 years of frontline experience in supporting adults, youth and families impacted by conflict, violence and trauma. I have lived experience with interracial relationships, inequity, am a child of immigrants and a parent. I have added training in trauma and relationships.
Photo of Stephanie Then, Counsellor, MA, RCC
Stephanie Then
Counsellor, MA, RCC
for a free 15 minute consultation now.
"
Prior to counselling I have 18 years of frontline experience in supporting adults, youth and families impacted by conflict, violence and trauma. I have lived experience with interracial relationships, inequity, am a child of immigrants and a parent. I have added training in trauma and relationships.
Photo of Stephanie Then, Counsellor, MA, RCC
Stephanie Then
Counsellor, MA, RCC
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Self Esteem

Expertise

  • ADHD
  • Compassion Fatigue / Burnout
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Grief
  • Helping Professionals / First Responders
  • Life Transitions
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • Stress
  • Women's Issues
"
I work primarily with individuals experiencing anxiety, relational challenges or difficulties with self-esteem/identity. This is sometimes due to past trauma, adverse childhood experiences or relationships, and or undiagnosed or diagnosed neurodivergence. I also work with helping professionals and first responders.
Photo of Stephanie Then, Counsellor, MA, RCC
Stephanie Then
Counsellor, MA, RCC
for a free 15 minute consultation now.
"
I work primarily with individuals experiencing anxiety, relational challenges or difficulties with self-esteem/identity. This is sometimes due to past trauma, adverse childhood experiences or relationships, and or undiagnosed or diagnosed neurodivergence. I also work with helping professionals and first responders.
Photo of Stephanie Then, Counsellor, MA, RCC
Stephanie Then
Counsellor, MA, RCC
for a free 15 minute consultation now.

4 Endorsements

Anna Pippus
Anna Pippus
Counsellor, MA, RCC
Stephanie is warm, caring, mature, and deeply committed to her work. She has a gift for instilling hope and optimism, and helping clients develop real skills for lasting change.
Naveen Tariq
Naveen Tariq
Registered Psychotherapist, MA, RP, CCC
Stephanie is an incredibly skilled psychotherapist whose compassion and warmth are commendable. She brings a wealth of knowledge and a genuine dedication to helping clients navigate their challenges. Highly recommend!
Kris Scott
Kris Scott
Counsellor, BEd, MA
Stephanie is a competent and compassionate therapist. I have worked with Stephanie over the last few years and I whole heartedly recommend her as a counsellor.
Chloe Storrey
Chloe Storrey
Counsellor, MA, RCC, CCC
Clients trust Stephanie not just because of her skill, but because of the sincerity and compassion that underpin everything she does. She goes the extra mile to ensure that each client is heard, valued, and supported.

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Communities

Queer Allied , 
Racial Justice Allied

Ethnicity

Asian , 
Other Racial or Ethnic Background

Age

Teen , 
Adults

Participants

Individuals

Communities

Queer Allied , 
Racial Justice Allied

Ethnicity

Asian , 
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Brainspotting
  • Culturally Sensitive
  • Emotionally Focused
  • Experiential Therapy
  • Mindfulness
  • Multicultural
  • Person-Centered
  • Relational
  • Somatic
  • Strength-Based
  • Trauma Focused
  • Trauma Informed Stabilization Treatment (TIST)
"
Therapy is personalized to each client by integrating evidence based practices. My work is trauma informed and neuroaffirming, with an awareness of the influence of cultural and societal contexts on your challenges, identity and lived experiences. We will work at a pace that honours your values and true identity.
Photo of Stephanie Then, Counsellor, MA, RCC
Stephanie Then
Counsellor, MA, RCC
for a free 15 minute consultation now.
"
Therapy is personalized to each client by integrating evidence based practices. My work is trauma informed and neuroaffirming, with an awareness of the influence of cultural and societal contexts on your challenges, identity and lived experiences. We will work at a pace that honours your values and true identity.
Photo of Stephanie Then, Counsellor, MA, RCC
Stephanie Then
Counsellor, MA, RCC
for a free 15 minute consultation now.

Location

Primary Location

Vancouver, BC V5L

Email me

My website

Additional Location

North Vancouver, BC V7M

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
I offer sessions virtually Mon to Fri and in-person on Wed (North Vancouver) and Thurs (East Vancouver).
Photo of Stephanie Then, Counsellor, MA, RCC
Stephanie Then
Counsellor, MA, RCC
"
I offer sessions virtually Mon to Fri and in-person on Wed (North Vancouver) and Thurs (East Vancouver).
Photo of Stephanie Then, Counsellor, MA, RCC
Stephanie Then
Counsellor, MA, RCC