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Photo of Stephanie Then, MA, RCC, Counsellor
Stephanie Then
Counsellor, MA, RCC
Photo of Stephanie Then, MA, RCC, Counsellor

Stephanie Then

Counsellor, MA, RCC (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Vancouver, BC V5L
Connect with Stephanie Then
Photo of Stephanie Then, MA, RCC, Counsellor
We can find ourselves feeling overwhelmed, on edge or disconnected. It can look like patterns of anxiety, perfectionism, fear of failure, overthinking, difficulty with emotions or people pleasing. Or be the result of adverse childhoods, relational/past trauma, inequity, injustice or burnout. I wholeheartedly believe we all have the ability to have fulfilling relationships, to experience joy and to lead meaningful lives. Sometimes we just need guidance on reconnecting with our true selves and a sense of purpose, or support in rebuilding resilience. This is where my role as your therapist is immensely invaluable and rewarding.
My work is trauma informed, emotion focused and rooted in attachment, with mindfulness and somatic concepts integrated with evidence based therapies. By helping you understand how your past informs your present and the beliefs, systems and patterns that keep you stuck, you can make conscious shifts towards a life that is meaningful, purposeful and joyful.
Whatever your burdens, know that you don't have to do this alone. Being a support and witness to your journey is what makes my role as your therapist immensely rewarding. I offer free unhurried consultations so you can have all the information you need. Let's have a conversation about your hopes from therapy and how we can work together.
Stephanie Then now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

Vancouver, BC V5L

North Vancouver, BC V7M

I offer sessions virtually Mon to Fri and in-person on Wed (North Vancouver) and Thurs (East Vancouver).
I specialize in Trauma and PTSD, Anxiety and Self Esteem 
$160 Per Session  
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Stephanie Then
Connect with Stephanie Then
Photo of Stephanie Then, MA, RCC, Counsellor

My Practice at a Glance

Available both in-person and online

Vancouver, BC V5L

North Vancouver, BC V7M

I offer sessions virtually Mon to Fri and in-person on Wed (North Vancouver) and Thurs (East Vancouver).
I specialize in Trauma and PTSD, Anxiety and Self Esteem 
$160 Per Session  
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Stephanie Then

Finances

Fees

  • Individual Sessions $160
  • Pay by ACH Bank transfer, American Express, Mastercard, Visa
"
Clients pay directly and are independently responsible for claiming repayment from their insurance plan. Many service providers will cover all or a portion of the cost for Registered Clinical Counsellors (RCC).
for a free 15 minute consultation now.
Photo of Stephanie Then, MA, RCC, Counsellor
Stephanie Then
Counsellor, MA, RCC
"
Clients pay directly and are independently responsible for claiming repayment from their insurance plan. Many service providers will cover all or a portion of the cost for Registered Clinical Counsellors (RCC).
for a free 15 minute consultation now.
Photo of Stephanie Then, MA, RCC, Counsellor
Stephanie Then
Counsellor, MA, RCC

Qualifications

  • Verified by Psychology Today Licensed by Province of British Columbia / 20495 Stephanie Then
  • Degree/Diploma from Simon Fraser University BA Communications
  • Attended Yorkville University, MA Counselling Psychology
"
Prior to counselling I have 18 years of frontline experience in supporting adults, youth and families impacted by conflict, violence and trauma. I have lived experience with interracial relationships, inequity, am a child of immigrants and a parent. I have added training in trauma and relationships.
for a free 15 minute consultation now.
Photo of Stephanie Then, MA, RCC, Counsellor
Stephanie Then
Counsellor, MA, RCC
"
Prior to counselling I have 18 years of frontline experience in supporting adults, youth and families impacted by conflict, violence and trauma. I have lived experience with interracial relationships, inequity, am a child of immigrants and a parent. I have added training in trauma and relationships.
for a free 15 minute consultation now.
Photo of Stephanie Then, MA, RCC, Counsellor
Stephanie Then
Counsellor, MA, RCC

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Self Esteem

Expertise

  • ADHD
  • Compassion Fatigue / Burnout
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Grief
  • Helping Professionals / First Responders
  • Life Transitions
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • Stress
  • Women's Issues
"
I work primarily with individuals experiencing anxiety, relational challenges or difficulties with self-esteem/identity. This is sometimes due to past trauma, adverse childhood experiences or relationships. I also work with helping professionals/first responders with burnout prevention and recovery, or who want to better navigate occupational stressors and identities with personal ones.
for a free 15 minute consultation now.
Photo of Stephanie Then, MA, RCC, Counsellor
Stephanie Then
Counsellor, MA, RCC
"
I work primarily with individuals experiencing anxiety, relational challenges or difficulties with self-esteem/identity. This is sometimes due to past trauma, adverse childhood experiences or relationships. I also work with helping professionals/first responders with burnout prevention and recovery, or who want to better navigate occupational stressors and identities with personal ones.
for a free 15 minute consultation now.
Photo of Stephanie Then, MA, RCC, Counsellor
Stephanie Then
Counsellor, MA, RCC

3 Endorsements

Anna Pippus
Anna Pippus
Counsellor, MA, RCC
Stephanie is warm, caring, mature, and deeply committed to her work. She has a gift for instilling hope and optimism, and helping clients develop real skills for lasting change.
Naveen Tariq
Naveen Tariq
Registered Psychotherapist, MA, RP, CCC
Stephanie is an incredibly skilled psychotherapist whose compassion and warmth are commendable. She brings a wealth of knowledge and a genuine dedication to helping clients navigate their challenges. Highly recommend!
Kris Scott
Kris Scott
Counsellor, BEd, MA
Stephanie is a competent and compassionate therapist. I have worked with Stephanie over the last few years and I whole heartedly recommend her as a counsellor.

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Communities

Queer Allied , 
Racial Justice Allied

Ethnicity

Asian , 
Other Racial or Ethnic Background

Age

Teen , 
Adults

Participants

Individuals

Communities

Queer Allied , 
Racial Justice Allied

Ethnicity

Asian , 
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Culturally Sensitive
  • Emotionally Focused
  • Mindfulness
  • Multicultural
  • Person-Centered
  • Relational
  • Somatic
  • Strength-Based
  • Trauma Focused
  • Trauma Informed Stabilization Treatment (TIST)
"
Therapy is personalized to each client by integrating evidence based practices. My work is trauma informed with an awareness of the influence of cultural and societal contexts on your challenges, identity and lived experiences. We will work at a pace that honours your values and true identity.
for a free 15 minute consultation now.
Photo of Stephanie Then, MA, RCC, Counsellor
Stephanie Then
Counsellor, MA, RCC
"
Therapy is personalized to each client by integrating evidence based practices. My work is trauma informed with an awareness of the influence of cultural and societal contexts on your challenges, identity and lived experiences. We will work at a pace that honours your values and true identity.
for a free 15 minute consultation now.
Photo of Stephanie Then, MA, RCC, Counsellor
Stephanie Then
Counsellor, MA, RCC

Location

Primary Location

Vancouver, BC V5L

Email me

My website

Additional Location

North Vancouver, BC V7M

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
I offer sessions virtually Mon to Fri and in-person on Wed (North Vancouver) and Thurs (East Vancouver).
Photo of Stephanie Then, MA, RCC, Counsellor
Stephanie Then
Counsellor, MA, RCC
"
I offer sessions virtually Mon to Fri and in-person on Wed (North Vancouver) and Thurs (East Vancouver).
Photo of Stephanie Then, MA, RCC, Counsellor
Stephanie Then
Counsellor, MA, RCC