Location
Offering video sessions exclusively at this time. As Covid-related concerns resolve, in-person sessions will be available.
About
Do you feel stuck and unable to change? You’ve worked hard to get to where you are but find yourself asking “is this as good as it gets?”. You know that pain and stress are a normal part of life, but it throws you every time. You feel irritated when something doesn’t go as planned, or feel like you go from 0 to 100 within a matter of moments. You find yourself going into autopilot just to get through the day, or sometimes even crying all alone. Regardless of when life got hard, it’s the same old pattern. You want to feel better – you just don’t know how.
That’s where I come in. I know that our problems show up not only in our thoughts and feelings, but in our bodies as well. The tightness in your chest or knot in your stomach may seem to come out of nowhere, but it’s your body’s voice. With my support you will pay attention to your body in a new way and learn to speak its language.
When you understand the way your body communicates, you’ll experience what it feels like to be alive. You’ll gain trust in yourself and confidence to move forward. That longing to reconnect to yourself and the people in your life is within your reach. Visit my website at stephanietelegdi.ca to schedule a free 15-minute consultation or to book a session.
Call or Email Stephanie Telegdi for a free 15 minute consultation now - (289) 802-4480
Finances
- Cost per Session: $150+
Pay By:
ACH Bank transfer
Accepted Insurance Plans
- Medavie Blue Cross
Upon payment, receipts are provided to submit to your insurance company for reimbursement.
Email me or call (289) 802-4480 with questions.
Qualifications
- Years in Practice: 15 Years
- Licence: Ontario / 002152
- School: Concordia University
- Year Graduated: 2006
Additional Credentials
- Certificate: Somatic Experiencing International / SEP
- Certificate Date: 2022
- Certificate: Canadian Counselling and Psychotherapy Association / CCC
- Certificate Date: 2006
Location
Specialties
- Trauma and PTSD
- Anxiety
- Stress
Issues
- Chronic Pain
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Women's Issues
Client Focus
Age
- Adults
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Energy Psychology
- Internal Family Systems (IFS)
- Mindfulness
- Psychodynamic
- Somatic
- Somatic Experiencing (SE)
- Trauma Focused
Modality
- Individuals
Last Modified: 9 Sep 2022
(289) 802-4480