
Stephanie Telegdi
Registered Psychotherapist, MA, RP, CCC
Life was going well until it wasn’t. You might not be sure how or when it started, but your energy was different. Had it become too intense or too subdued? Did your relationships or the way you see people change? Was there a life-changing event that required recovery? Maybe you were told that you had to “take it day by day” or that “time heals all wounds”. But time has passed, and you don’t feel the same. You might not even recognize yourself. Do things that were easy before now seem difficult or make you anxious? Maybe you feel just stuck and angry that your day to day life has become uncomfortable. Does this sound like you?
Over the 13 years as a practising psychotherapist I have observed that people need a safe space, a trusting relationship, and different therapeutic approaches tailored to them. When these elements come together the result can go beyond mere management of the symptoms and can lead to healing.
I am fluent in evidence-based practices such as CBT, DBT skills, and Mindfulness. With a focus on childhood interpersonal trauma and PTSD, I have also completed training in Trauma-Focused CBT, Eye Movement Desensitization Reprocessing, and Somatic Experiencing. Let’s work together to develop the appropriate approach for you. Let’s find the right elements.
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Call or Email Stephanie Telegdi for a free phone consultation now - (289) 802-4480
Finances
- Cost per Session: $140+
Pay By:
ACH Bank transfer, Cash, Cheque
Qualifications
- Years in Practice: 14 Years
- Licence: Ontario / 002152
- School: Concordia University
- Year Graduated: 2006
Additional Credentials
- Certificate: Canadian Counselling and Psychotherapy Association / 0449
- Certificate Date: 2006
Specialties
- Trauma and PTSD
- Sexual Abuse
- Anxiety
Issues
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Domestic Abuse
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Self-Harming
- Spirituality
- Stress
- Women's Issues
Mental Health
- Dissociative Disorders
- Mood Disorders
Client Focus
Age
- Adults
Communities
- Bisexual Allied
- Gay Allied
- Lesbian Allied
- Transgender Allied
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical (DBT)
- EMDR
- Eclectic
- Emotionally Focused
- Feminist
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness
- Narrative
- Person-Centered
- Psychodynamic
- Relational
- Somatic
- Somatic Experiencing (SE)
- Strength-Based
- Trauma Focused
Modality
- Individuals
Professional Connections
Last Modified: 27 Jun 2020