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Photo of Stephanie Sikora - Stephanie Sikora - Through the Woods Psychology , MC, RPsych, Psychologist
Stephanie Sikora - Through the Woods Psychology
Psychologist, MC, RPsych
Photo of Stephanie Sikora - Stephanie Sikora - Through the Woods Psychology , MC, RPsych, Psychologist

Stephanie Sikora - Through the Woods Psychology

Psychologist, MC, RPsych (she, her)

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
40 Sunpark Plaza SE, #218, Calgary, AB T2X
Let's Connect (587) 806-5109
Photo of Stephanie Sikora - Stephanie Sikora - Through the Woods Psychology , MC, RPsych, Psychologist
The world has become an increasingly complicated and challenging place and, as a result, you may have noticed uncomfortable thoughts and feelings are getting in the way of living your best life. You or your child may be faced with symptoms of anxiety, depression, stress, or sleeping difficulties. You may have noticed increased difficulties in your interpersonal relationships such as a decline in communication and connection, and an increase in conflict. Whether you are seeking individual support for you or your child, or couples counselling for your relationship - you don't have to face these challenges on your own.
I am dedicated to providing a safe and supportive counselling environment for clients of all experiences and backgrounds. I work collaboratively with you, building on your existing strengths, and teaching you new skills to improve well-being. I work with youth, adults and couples, tailoring my approach to your specific needs, to reach your counselling goals.
Take the first step to building a rich and meaningful life and reach out by email or phone (please leave a voicemail) to schedule a consultation. Complimentary virtual meet and greets are offered to ensure that I'm the right fit to work with you. I look forward to hearing from you.
Call or Stephanie Sikora - Through the Woods Psychology now for a free 15 minute consultation - (587) 806-5109

Practice at a Glance

Available both in-person and online

Through the Woods Psychology

40 Sunpark Plaza SE

#218

Calgary, AB T2X

(587) 806-5109
Accepting new clients for in-person and virtual appointments on Mondays, Thursdays and Sundays - morning and afternoon availabilities.
I specialize in Anxiety, Marital and Premarital and Sleep or Insomnia 
$230 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (587) 806-5109
Photo of Stephanie Sikora - Stephanie Sikora - Through the Woods Psychology , MC, RPsych, Psychologist

Practice at a Glance

Available both in-person and online

Through the Woods Psychology

40 Sunpark Plaza SE

#218

Calgary, AB T2X

(587) 806-5109
Accepting new clients for in-person and virtual appointments on Mondays, Thursdays and Sundays - morning and afternoon availabilities.
I specialize in Anxiety, Marital and Premarital and Sleep or Insomnia 
$230 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $230
  • Couple Sessions $230
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, American Express, Mastercard, Visa

Insurance

  • Alberta Blue Cross
  • Blue Cross
  • Canada Life | Great-West Life
  • Chamber of Commerce
  • Claim Secure
  • Desjardins
  • Equitable Life of Canada
  • Great-West Life
  • Green Shield Canada
  • Group Source
  • iA Financial Group
  • Johnston Group
  • Manulife
  • Medavie Blue Cross
  • SunLife
"
Direct billing available for most major benefit providers. Clients with Sunlife and Manulife pay up front and submit for reimbursement. Low cost counselling ($50 per session) is also available through practicum students that I supervise directly - email me to find out more.
Call or for a free 15 minute consultation now - (587) 806-5109
Photo of Stephanie Sikora - Stephanie Sikora - Through the Woods Psychology , MC, RPsych, Psychologist
Stephanie Sikora - Through the Woods Psychology
Psychologist, MC, RPsych
"
Direct billing available for most major benefit providers. Clients with Sunlife and Manulife pay up front and submit for reimbursement. Low cost counselling ($50 per session) is also available through practicum students that I supervise directly - email me to find out more.
Call or for a free 15 minute consultation now - (587) 806-5109
Photo of Stephanie Sikora - Stephanie Sikora - Through the Woods Psychology , MC, RPsych, Psychologist
Stephanie Sikora - Through the Woods Psychology
Psychologist, MC, RPsych

Qualifications

    Psychologist: Stephanie Sikora

  • Verified by Psychology Today Licensed by Province of Alberta / 4911 Stephanie Sikora
  • In Practice for 9 Years
  • Attended City University of Seattle (Calgary, AB Campus), Graduated 2016
"
I have over 8 years of experience helping adults, children, teens and couples in both community mental health settings and private practice. I have additional training in Acceptance and Comittment Therapy, The Gottman Method for Couples, and Cognitive Behavioural Therapy for Insomnia.
Call or for a free 15 minute consultation now - (587) 806-5109
Photo of Stephanie Sikora - Stephanie Sikora - Through the Woods Psychology , MC, RPsych, Psychologist
Stephanie Sikora - Through the Woods Psychology
Psychologist, MC, RPsych
"
I have over 8 years of experience helping adults, children, teens and couples in both community mental health settings and private practice. I have additional training in Acceptance and Comittment Therapy, The Gottman Method for Couples, and Cognitive Behavioural Therapy for Insomnia.
Call or for a free 15 minute consultation now - (587) 806-5109
Photo of Stephanie Sikora - Stephanie Sikora - Through the Woods Psychology , MC, RPsych, Psychologist
Stephanie Sikora - Through the Woods Psychology
Psychologist, MC, RPsych

Specialties and Expertise

Top Specialties

  • Anxiety
  • Marital and Premarital
  • Sleep or Insomnia

Expertise

  • Bisexual
  • Body Positivity
  • Child
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Stress
  • Women's Issues
"
I work with adults and kids/teens who struggle with anxiety, depression, stress and sleeping difficulties. I work with couples who struggle with communicaiton, frequent conflict, and disconnection. I work collaboratively with clients to set goals for therapy and develop personalized strategies that help them manage symptoms more effectictively and take steps towards living their best lives.
Call or for a free 15 minute consultation now - (587) 806-5109
Photo of Stephanie Sikora - Stephanie Sikora - Through the Woods Psychology , MC, RPsych, Psychologist
Stephanie Sikora - Through the Woods Psychology
Psychologist, MC, RPsych
"
I work with adults and kids/teens who struggle with anxiety, depression, stress and sleeping difficulties. I work with couples who struggle with communicaiton, frequent conflict, and disconnection. I work collaboratively with clients to set goals for therapy and develop personalized strategies that help them manage symptoms more effectictively and take steps towards living their best lives.
Call or for a free 15 minute consultation now - (587) 806-5109
Photo of Stephanie Sikora - Stephanie Sikora - Through the Woods Psychology , MC, RPsych, Psychologist
Stephanie Sikora - Through the Woods Psychology
Psychologist, MC, RPsych

5 Endorsements

Michelle Poon
Michelle Poon
PsychologistMC RPsych
Warm, caring, empathetic and welcoming. Stephanie provides support and strategies help her clients reach their goals.
Dana Walliser - Please Note: Surgery leave July 12 - Sept 3 2024
Dana Walliser - Please Note: Surgery leave July 12 - Sept 3 2024
PsychologistMCRPsych
Stephanie is a skilled and knowledgeable Psychologist who prioritizes client care. She has a warm and caring approach that has helped many individuals with stress, anxiety, and depression. Stephanie provides high quality services to adults and children.

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Couples

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Couples

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Family / Marital
  • Gottman Method
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Play Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I often use ACT in my practice, teaching individuals more effective ways to respond to unhelpful thougths and feelings that are getting in the way of living your best life. I also integrate art-based and play-based therapy in my work with kids and teens. With couples, I teach communication and conflict resolution skills, as well as ways to deepen your connection as a couple.
Call or for a free 15 minute consultation now - (587) 806-5109
Photo of Stephanie Sikora - Stephanie Sikora - Through the Woods Psychology , MC, RPsych, Psychologist
Stephanie Sikora - Through the Woods Psychology
Psychologist, MC, RPsych
"
I often use ACT in my practice, teaching individuals more effective ways to respond to unhelpful thougths and feelings that are getting in the way of living your best life. I also integrate art-based and play-based therapy in my work with kids and teens. With couples, I teach communication and conflict resolution skills, as well as ways to deepen your connection as a couple.
Call or for a free 15 minute consultation now - (587) 806-5109
Photo of Stephanie Sikora - Stephanie Sikora - Through the Woods Psychology , MC, RPsych, Psychologist
Stephanie Sikora - Through the Woods Psychology
Psychologist, MC, RPsych

Location

Primary Location

Through the Woods Psychology

40 Sunpark Plaza SE

#218

Calgary, AB T2X

(587) 806-5109

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
Accepting new clients for in-person and virtual appointments on Mondays, Thursdays and Sundays - morning and afternoon availabilities.
Call for a free consultation now - (587) 806-5109
Photo of Stephanie Sikora - Stephanie Sikora - Through the Woods Psychology , MC, RPsych, Psychologist
Stephanie Sikora - Through the Woods Psychology
Psychologist, MC, RPsych
"
Accepting new clients for in-person and virtual appointments on Mondays, Thursdays and Sundays - morning and afternoon availabilities.
Call for a free consultation now - (587) 806-5109
Photo of Stephanie Sikora - Stephanie Sikora - Through the Woods Psychology , MC, RPsych, Psychologist
Stephanie Sikora - Through the Woods Psychology
Psychologist, MC, RPsych