Stephanie McGrath
Registered Psychotherapist, MEd, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Ottawa, ON K2H
Let's Connect (343) 453-5174
Do you find yourself over-thinking or worrying about the future? Does worry or negative thinking impact your sleep or relationships with others? Since the covid 19 pandemic, rates of depression and anxiety have increased given the significant challenges and changes faced throughout this time. You are not alone in feeling overwhelmed, stuck or lacking motivation. Give yourself a moment to recognize the many obstacles you have faced and the courage it takes to reach out for support.
Through the process of cognitive behaviour therapy, a collaborative approach that focuses on the interaction of thoughts, emotions and behaviour, you can quiet your thoughts and improve your mood. With you as the expert of your own life, we will work together to help you achieve your goals.
As a registered psychotherapist working with adults 18+, my goal is to offer a warm and encouraging virtual environment for you to gain the necessary skills to manage your concerns confidently and independently.
Call or Email Stephanie McGrath now for a free 15 minute consultation - (343) 453-5174
Let's Connect (343) 453-5174
Finances
Fees
- Individual Sessions $150
Payment Methods
Mastercard, Visa Stephanie McGrath
Registered Psychotherapist, MEd, RP
Call or Email me for a free 15 minute consultation now - (343) 453-5174
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 005465 Stephanie McGrath
- In Practice for 14 years
- Attended University of New Brunswick, M.Ed Counselling Psychology, Graduated 2011
- Licensed by Province of Ontario / 005465
- Certificate from The Association for Psychological Therapies APT-CBT / 2022
Education and Years In Practice
Additional Credentials
Stephanie McGrath
Registered Psychotherapist, MEd, RP
Feel free to ask about qualifications and training experience. Email or (343) 453-5174
Specialties and Expertise
Expertise
- Anxiety
- Coping Skills
- Depression
- Life Transitions
- Military family stressors
- Obsessive-Compulsive (OCD)
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Sleep or Insomnia
- Stress
- Women's Issues
Stephanie McGrath
Registered Psychotherapist, MEd, RP
Do these issues align with your needs? Email or (343) 453-5174
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Cognitive Behavioural Therapy for Insomnia (CBT-i)
Stephanie McGrath
Registered Psychotherapist, MEd, RP
Ask about what different forms of therapy will be like. Email or (343) 453-5174
Location
Stephanie McGrath
Registered Psychotherapist, MEd, RP
Call for a free consultation now - (343) 453-5174