Photo of Stephanie McAlister, Registered Psychotherapist (Qualifying), MACP
Stephanie McAlister
Registered Psychotherapist (Qualifying), MACP
or

Stephanie McAlister

Registered Psychotherapist (Qualifying), MACP

Verified by Psychology Today Verified by Psychology Today
Toronto, ON M4W
Let's Connect (437) 476-1948
Photo of Stephanie McAlister, Registered Psychotherapist (Qualifying), MACP
Life can become confusing or heavy in ways we don’t always expect, especially in a world where uncertainty is unavoidable. You might notice anxiety, stress, or familiar ways of coping that pull you off balance. Therapy offers a place to slow down, make room for what’s happening inside, and sort through experiences that feel hard to face alone. As a Registered Psychotherapist (Qualifying) and Counselling Psychology student under supervision, I draw on clinical training and a background in mindfulness and trauma-informed yoga to support a grounded and connected approach to this work.
My practice is guided by respect, collaboration, and a steady therapeutic presence. We begin with your immediate concerns while slowly examining the patterns shaping your emotions, relationships, and daily experiences. As a mother familiar with transition and complexity, I bring warmth, clarity, and an appreciation for how people build capacity and insight.
If this resonates with you, please reach out to book a complimentary 30-minute consultation. I would be honoured to connect.
Call or Stephanie McAlister now for a free 15 minute consultation - (437) 476-1948

My Practice at a Glance

Available both in-person and online

Toronto, ON M4W

(437) 476-1948
I offer therapy in person in Toronto and virtually across Ontario.
I specialize in Anxiety, Pregnancy, Prenatal, Postpartum and Relationship Issues 
$80 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (437) 476-1948
Photo of Stephanie McAlister, Registered Psychotherapist (Qualifying), MACP

My Practice at a Glance

Available both in-person and online

Toronto, ON M4W

(437) 476-1948
I offer therapy in person in Toronto and virtually across Ontario.
I specialize in Anxiety, Pregnancy, Prenatal, Postpartum and Relationship Issues 
$80 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $80
  • Sliding scale: apply if you may be eligible

Payment Methods

e-Transfer

Insurance

  • Any/Out-of-network Insurance
  • Arete
  • Beneva | SSQ
  • Blue Shield
  • Canada Life | Great-West Life
  • Chambers Plan
  • CINUP
  • Desjardins
  • Equitable Life of Canada
  • First Canadian Health
  • Great-West Life
  • Green Shield Canada
  • Homewood Health
  • iA Financial Group
  • Johnson
  • Johnston Group
  • Manulife
  • Maximum Benefit
  • Medavie Blue Cross
  • Meridian
  • Royal Canadian Mounted Police
  • SunLife
  • TELUS Health
  • The Co-operators
  • Veterans Affairs Canada
  • WSIB
"
I aim to make therapy as accessible as possible, and we can discuss payment options before your first session.
Photo of Stephanie McAlister, Registered Psychotherapist (Qualifying), MACP
Stephanie McAlister
Registered Psychotherapist (Qualifying), MACP
Call or for a free 15 minute consultation now - (437) 476-1948
"
I aim to make therapy as accessible as possible, and we can discuss payment options before your first session.
Photo of Stephanie McAlister, Registered Psychotherapist (Qualifying), MACP
Stephanie McAlister
Registered Psychotherapist (Qualifying), MACP
Call or for a free 15 minute consultation now - (437) 476-1948

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 21459 Stephanie McAlister
  • Education and Years In Practice

  • Attended Yorkville University, Counselling Psychology (MACP)
  • Additional Credentials

  • Degree/Diploma from Queen's University BA Psychology / 2023
"
My studies in psychology and extensive experience teaching mindfulness and trauma-informed yoga shape a grounded, whole-body approach to therapy. Together, we can strengthen awareness, tap into resilience, and support change that feels sustainable in everyday life.
Photo of Stephanie McAlister, Registered Psychotherapist (Qualifying), MACP
Stephanie McAlister
Registered Psychotherapist (Qualifying), MACP
Call or for a free 15 minute consultation now - (437) 476-1948
"
My studies in psychology and extensive experience teaching mindfulness and trauma-informed yoga shape a grounded, whole-body approach to therapy. Together, we can strengthen awareness, tap into resilience, and support change that feels sustainable in everyday life.
Photo of Stephanie McAlister, Registered Psychotherapist (Qualifying), MACP
Stephanie McAlister
Registered Psychotherapist (Qualifying), MACP
Call or for a free 15 minute consultation now - (437) 476-1948

Specialties and Expertise

Top Specialties

  • Anxiety
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues

Expertise

  • ADHD
  • Body Image
  • Codependency
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Parenting
  • Self Esteem
  • Sex Therapy
  • Women's Issues
"
I help individuals facing anxiety, shifting relationship dynamics, and the emotional challenges of pregnancy and postpartum. Together, we'll focus on what you need to feel more grounded and supported, both internally and in connection with others.
Photo of Stephanie McAlister, Registered Psychotherapist (Qualifying), MACP
Stephanie McAlister
Registered Psychotherapist (Qualifying), MACP
Call or for a free 15 minute consultation now - (437) 476-1948
"
I help individuals facing anxiety, shifting relationship dynamics, and the emotional challenges of pregnancy and postpartum. Together, we'll focus on what you need to feel more grounded and supported, both internally and in connection with others.
Photo of Stephanie McAlister, Registered Psychotherapist (Qualifying), MACP
Stephanie McAlister
Registered Psychotherapist (Qualifying), MACP
Call or for a free 15 minute consultation now - (437) 476-1948

Client Focus

Participants

Individuals

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Existential
  • Humanistic
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Psychodynamic
  • Relational
  • Schema Therapy
  • Somatic
  • Strength-Based
"
I integrate relational, psychodynamic, and attachment-informed therapy with mindfulness and somatic practices. I also draw from emotion-focused, compassion-focused, and strength-based approaches to support meaningful and lasting change.
Photo of Stephanie McAlister, Registered Psychotherapist (Qualifying), MACP
Stephanie McAlister
Registered Psychotherapist (Qualifying), MACP
Call or for a free 15 minute consultation now - (437) 476-1948
"
I integrate relational, psychodynamic, and attachment-informed therapy with mindfulness and somatic practices. I also draw from emotion-focused, compassion-focused, and strength-based approaches to support meaningful and lasting change.
Photo of Stephanie McAlister, Registered Psychotherapist (Qualifying), MACP
Stephanie McAlister
Registered Psychotherapist (Qualifying), MACP
Call or for a free 15 minute consultation now - (437) 476-1948

Location

Primary Location

Toronto, ON M4W

(437) 476-1948

Nearby Areas

"
I offer therapy in person in Toronto and virtually across Ontario.
Photo of Stephanie McAlister, Registered Psychotherapist (Qualifying), MACP
Stephanie McAlister
Registered Psychotherapist (Qualifying), MACP
Call for a free consultation now - (437) 476-1948
"
I offer therapy in person in Toronto and virtually across Ontario.
Photo of Stephanie McAlister, Registered Psychotherapist (Qualifying), MACP
Stephanie McAlister
Registered Psychotherapist (Qualifying), MACP
Call for a free consultation now - (437) 476-1948