Stephanie
Registered Psychotherapist (Qualifying), BSc
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (226) 240-1956
Your First Session is Free! I understand there is a particular kind of exhaustion that comes when your mind is racing but your body feels completely stuck. This often happens when we are living on 'automatic defaults' – habits that leave us burnt out and disconnected from ourselves.
I provide a compassionate space to help you untangle these patterns and move forward. With over 14 years of experience in the public service and leadership, supporting individuals through stress and transitions, I have learned that progress happens when we move from simply surviving to experiencing life with more clarity, confidence and intention.
As someone born to immigrants, I understand the complexities of straddling different worlds. Living with an autoimmune condition has also taught me firsthand the invisible mental strain of managing an unpredictable body, alongside the emotional weight that can come with shifts in confidence, body image, and the presence of physical scars.
I have a genuine curiosity and respect for our unique challenges. My approach is warm and practical, using evidence-based tools to calm overwhelming thoughts and regulate your nervous system at a pace that feels safe. Progress isn't always linear, and change can be daunting, but you don't have to do it alone. Reach out today – I look forward to connecting!
Call or Email Stephanie Chang now for a free 15 minute consultation - (226) 240-1956
Let's Connect (226) 240-1956
Finances
Fees
- Individual Sessions $50
Stephanie Chang
Registered Psychotherapist (Qualifying), BSc
Call or Email me for a free 15 minute consultation now - (226) 240-1956
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 21815 Stephanie Chang
- Attended University of Toronto, Bachelor of Science with Honours in Health Studies, Graduated 2012
Education and Years In Practice
Stephanie Chang
Registered Psychotherapist (Qualifying), BSc
Call or Email me for a free 15 minute consultation now - (226) 240-1956
Specialties and Expertise
Expertise
- Anxiety
- Burnout
- Coping Skills
- Life Transitions
- Relationship Issues
- Self-Confidence
- Sleep or Insomnia
- Stress
Stephanie Chang
Registered Psychotherapist (Qualifying), BSc
Do these issues align with your needs? Email or (226) 240-1956
Client Focus
Participants
Individuals
Participants
Individuals
Location
Stephanie Chang
Registered Psychotherapist (Qualifying), BSc
Call for a free consultation now - (226) 240-1956