Stéphanie Bédard
Registered Psychotherapist, MA, RP, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Ottawa, ON K1G
Let's Connect (343) 305-5474
Anxious brain, scattered mind? Constantly feeling on edge? I’m here for you. Anxiety probably makes you feel like you’re missing out on the joys of being alive. It’s like living in a parallel world filled with worst-case scenarios and what-ifs. Exhausting, isn’t it? Over time, the accumulation of stressors and unresolved trauma changes the way the brain works, making it harder to face daily challenges. Whether you're seeking support for past trauma or struggling with anxiety symptoms, my goal is to provide you with the tools and guidance to navigate your healing journey. Reach out now to book your free 15-minute consultation.
In your first appointment, I will help you set realistic goals that meet your needs. You will be provided with a safe space to explore how your thoughts and emotions impact the way you feel and behave. You will learn to detach yourself from old beliefs that are no longer serving you, allowing you to replace them with a healthier perspective.
Appointments are available from Monday to Thursday, during the daytime. All appointments are held virtually. For youth looking for help with anxiety symptoms, you can find me at The Child, Adolescent, and Family Centre of Ottawa (CAFCO).
Call or Email Stéphanie Bédard now for a free 15 minute consultation - (343) 305-5474
Let's Connect (343) 305-5474
Finances
Fees
- Individual Sessions $190
- Pay by Mastercard, Visa
Insurance
- Beneva | SSQ
- CCQ (Medic)
- Empire Life
- Green Shield Canada
- Medavie Blue Cross
- SunLife
Check fees and, if listed, ask to verify your insurance coverage. Email or (343) 305-5474
Stéphanie Bédard
Registered Psychotherapist, MA, RP, RSW
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 10888 Stéphanie Bédard
- In Practice for 8 Years
- License: Ontario College of Social Workers and Social Service Workers 829152 / 2017
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2019
Feel free to ask about qualifications and training experience. Email or (343) 305-5474
Stéphanie Bédard
Registered Psychotherapist, MA, RP, RSW
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
Expertise
- ADHD
- Chronic Pain
- Depression
- Emotional Disturbance
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Self Esteem
- Stress
Do these issues align with your needs? Email or (343) 305-5474
Stéphanie Bédard
Registered Psychotherapist, MA, RP, RSW
Client Focus
Age
Teen ,
Adults
Participants
Individuals
I also speak
French
Age
Teen ,
Adults
Participants
Individuals
I also speak
French
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Positive Psychology
Ask about what different forms of therapy will be like. Email or (343) 305-5474
Stéphanie Bédard
Registered Psychotherapist, MA, RP, RSW
Location
Call for a free consultation now - (343) 305-5474
Stéphanie Bédard
Registered Psychotherapist, MA, RP, RSW