Steph Paolucci
Registered Psychotherapist, MA, RYT (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (289) 205-9568
Everything we experience impacts both our mind & body. Unfortunately, more often than not we end up living in our head as a result of things like stress & anxiety. While our mind can be an insightful place, it can also be isolating if we spend too much time there. The irony in this default pattern is that our bodies are incredibly reliable sources that provide us with valuable information. They have the ability to warn & inform us of our triggers, boundaries, perceptions & fears. “What the mind suppresses, the body expresses." By listening to both, you can begin to understand yourself in a deeper capacity.
As a psychotherapist & yoga teacher, I work from a holistic lens integrating techniques for both mind & body to find what uniquely works best for you. Through a collaborative process, my goal is to help you connect to your truest self. This comes from learning how to be grounded and present so that you can heal from whatever is holding you back.
I understand this step can be overwhelming for many. I am incredibly passionate about the work I do and am here to make you feel as comfortable and supported as I can. I offer a free 15-minute consultation to see if we’d be a good fit. Please feel free to reach out. I’d love to begin this new chapter with you!
Call or Email Steph Paolucci now for a free 15 minute consultation - (289) 205-9568
Let's Connect (289) 205-9568
Finances
Fees
- Individual Sessions $170
- Sliding scale: apply if you may be eligible
Payment Methods
e-Transfer, Mastercard, VisaInsurance
- First Nations Health Authority
Steph Paolucci
Registered Psychotherapist, MA, RYT
Call or Email me for a free 15 minute consultation now - (289) 205-9568
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 009767 Steph Paolucci
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2020
- Membership with Ontario Expressive Arts Therapy Association 186
- Membership with Registered Yoga Teacher - Yoga Alliance 332398
Education and Years In Practice
Additional Credentials
Steph Paolucci
Registered Psychotherapist, MA, RYT
Call or Email me for a free 15 minute consultation now - (289) 205-9568
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Life Transitions
Expertise
- ADHD
- Anger Management
- Body Image
- Career Guidance
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Grief
- Infertility
- LGBTQ+
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Sleep or Insomnia
- Sports Performance
- Stress
- Veterans
- Women's Issues
Steph Paolucci
Registered Psychotherapist, MA, RYT
Call or Email me for a free 15 minute consultation now - (289) 205-9568
3 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dance Movement Therapy
- Dialectical Behavior (DBT)
- EMDR
- Expressive Arts
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centered
- Somatic
- Trauma Focused
Steph Paolucci
Registered Psychotherapist, MA, RYT
Call or Email me for a free 15 minute consultation now - (289) 205-9568
Groups
Free Virtual Restorative Yoga
JOIN US TUES JUNE 23 7:45pm for a free virtual restorative yoga class, with an optional opportunity to donate directly to The Canadian Mental Health Association Durham. Donations are entirely voluntary. Restorative yoga is designed to help you slow down, release tension, and cultivate mindfulness in a gentle, supportive environment. It focuses on gentle poses held for longer periods to help the body release tension. Everyone is welcome, and no prior experience is needed, come as you are, and take time to nurture yourself.
Expertise
Anxiety
Caregivers
Depression
Types of Therapy
Trauma Focused
Age
Adults
Email Steph Paolucci about this group or call - (289) 205-9568
Emotions in Motion (Virtual)
JOIN US VIRTUALLY TUES AUG 11 at 7pm (75 mins) | Learn how to identify each of the primary emotions; happiness, sadness, fear, anger, disgust, and surprise and recognize how they show up in your body. Then we will explore yoga poses and practices designed to support and release these emotions. Through mindful, body-based movement, you can learn to move through your emotions rather than hold them, fostering healing, emotional regulation, and greater self-support.
Expertise
Anxiety
Depression
Trauma and PTSD
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$40-$50
Email Steph Paolucci about this group or call - (289) 205-9568
Location
Additional Location
Ajax, ON L1Z
(289) 205-9568Group Practice
Flexible Minds Psychotherapy & Yoga Steph Paolucci
Registered Psychotherapist, MA, RYT
Call for a free consultation now - (289) 205-9568