Stefan Jurgens
Registered Psychotherapist (Qualifying), MLIS, MACP (he, him)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Toronto, ON M5A
Let's Connect (647) 424-1417
Feeling overwhelmed, stuck in familiar patterns, or facing a transition that's quietly destabilising your sense of direction? Reaching out is a meaningful first step.
I spent nearly 20 years in a demanding professional environment before becoming a therapist. I know what it's like to look capable while feeling depleted or disconnected underneath. What I learned is that clarity doesn't come from pushing harder, but from working with yourself rather than against yourself.
I work with people who are capable, self-aware, and tired of repeating patterns that no longer work, often in the context of burnout, anxiety, or major life transitions.
My work is grounded in a person-centred, humanistic approach. Therapy is collaborative, respectful of your autonomy, and tailored to your needs. I integrate approaches including CBT, Internal Family Systems, Narrative Therapy, and Mindfulness.
Direct, collaborative therapy. Humour welcome.
Call or Email Stefan Jurgens now for a free 15 minute consultation - (647) 424-1417
Let's Connect (647) 424-1417
Finances
Fees
- Individual Sessions $140
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, e-Transfer, Mastercard, Visa Stefan Jurgens
Registered Psychotherapist (Qualifying), MLIS, MACP
Call or Email me for a free 15 minute consultation now - (647) 424-1417
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 15037 Stefan Jurgens
- In Practice for 2 years
- Attended Yorkville University, Master of Arts in Counselling Psychology with Distinction, Graduated 2024
- Membership with Canadian Counselling and Psychotherapy Association 11248671 / 2023
- Degree/Diploma from University of Western Ontario Master of Library & Information Science / 2004
Education and Years In Practice
Additional Credentials
Stefan Jurgens
Registered Psychotherapist (Qualifying), MLIS, MACP
Call or Email me for a free 15 minute consultation now - (647) 424-1417
Specialties and Expertise
Top Specialties
- Life Transitions
- Burnout
- Anxiety
Expertise
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Infidelity
- Life Coaching
- Marital and Premarital
- Men's Issues
- Peer Relationships
- Perfectionism
- Relationship Issues
- School Issues
- Self Esteem
- Spirituality
- Stress
Stefan Jurgens
Registered Psychotherapist (Qualifying), MLIS, MACP
Call or Email me for a free 15 minute consultation now - (647) 424-1417
5 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Existential
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Stefan Jurgens
Registered Psychotherapist (Qualifying), MLIS, MACP
Call or Email me for a free 15 minute consultation now - (647) 424-1417
Location
Nearby Areas
Stefan Jurgens
Registered Psychotherapist (Qualifying), MLIS, MACP
Call for a free consultation now - (647) 424-1417