Location
Offers online therapy
Now accepting new clients. All services currently offered online. Email or call to book a session.
About
Are you often in situations that feel like the spotlight is on you: your body gets heavy, your mind goes blank, and a sense of panic takes complete control? Having to perform can lead to feelings of anxiety or self-doubt. Whether you’re an athlete, performing on stage or in front of the camera, in the boardroom, or in front of your classmates/peers – these moments can feel like all eyes are on you, and that can be terrifying. A traumatic performance experience can replay in your mind, and can even impact the rest of your life. With support, you can begin to regain trust in yourself and move forward with renewed confidence.
I am passionate about helping people gain confidence, clarity, and a sense of relaxation. My approach to therapy is focused on helping you reach the mindset you need to achieve your optimal performance. We'll use research-supported acceptance, mindfulness, self-compassion, and performance-psychology techniques to help bring your BEST self to the spotlight.
Overcoming the blocks that hold you back from your optimal performance develops resilience, increases self-confidence, and allows you to see your self-worth, leaving you feeling fully capable in your performance career, athletic endeavours, and in your overall life. Give me a call or send an email, and let’s get you on your way to owning your spotlight!
Spotlight Counselling & Psychotherapy
“Visit www.spotlightcounselling.ca and let's begin the journey of overcoming the blocks to your best performance, and owning your spotlight!”
Spotlight Counselling & Psychotherapy's Photo Gallery
Take the first step to help. Call or Email Spotlight Counselling & Psychotherapy now - (226) 639-8024
Finances
- Cost per Session: $180+
Pay By:
ACH Bank transfer, Mastercard, Visa
Most insurance companies cover psychotherapy. It is the client's responsibility to pay for services and get reimbursed by their insurer.
Email us or call (226) 639-8024 with questions.
Qualifications
- Years in Practice: 1 Year
- Certificate: College of Registered Psychotherapists of Ontario (CRPO)
- School: Yorkville University
- Year Graduated: 2021
I have a lifetime of experience as an athlete and performer, as well as formal training which has shaped my intuitive approach.
Additional Credentials
- Membership: Canadian Counselling & Psychotherapy Association (CCPA) / 10009989
- Member Since: 2022
- Certificate: Canadian Counselling & Psychotherapy Association (CCPA) / 10009989
- Certificate Date: 2022
Endorsements
"Shaun is a great therapist who is compassionate and cares deeply for his clients. He has a lot of skills and expertise in performance anxiety and can provide great service for his clients."
"Shaun's experience as a performer alongside his skills as a psychotherapist makes him an ideal therapist for those struggling with any kind of performance anxiety. I highly recommend Shaun as he is professional, personal, and a very nice person."
"Shaun is an excellent therapist who is very thoughtful and compassionate with his clients. He has a remarkable expertise in performance anxiety, skills and support. I highly recommend him."
"Shaun's experience makes him a unique fit to work with athletes and those involved in performance. Highly recommend working with this professional."
Registered Psychotherapist, MA, RP
Location
Offers online therapy
Specialties
- Performance/Audition Anxiety
- Self-Confidence
- Sports Performance
- Life Transitions
Issues
- Anxiety
- Coping Skills
- Depression
- Life Coaching
- Men's Issues
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
Mental Health
- Dissociative Disorders (DID)
- Mood Disorders
- Thinking Disorders
Client Focus
Age
- Adults
- Teen
- Preteen
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Applied Performance/Sport Psychology
- Coaching
- Cognitive Behavioural (CBT)
- Eclectic
- Experiential Therapy
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
Modality
- Individuals
- Group
Last Modified: 23 Jan 2023
(226) 639-8024