With graduate, post-graduate degrees, and over 30 years of clinical experience, I welcome Children, Teens, Adults, Couples & Families into my practice who are facing anxiety, depression, anger, trauma, grief, addiction, chronic pain/illness, or stress from relationship conflicts. I specialize in Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Relapse Prevention Therapy, and Self-Care which are personalized to each client's unique age & circumstances, as well as a unique Couple's Program, and Deep Healing that addresses pain and utilizes strengths to repair. I use specific strategies to gain real results.

Does the weight of your worry continue to grow and leave you feeling exhausted? Are you trying hard to fit in, but usually end up feeling excluded, unhappy, and anxious? Or perhaps you're noticing that your child is finding it hard to connect with others? The stress of relationships and identity can be a lot to manage; having to tell someone about it can be downright overwhelming. If you or a loved one feels like there's nowhere else to turn, accessing the support of a trusted therapist can help you focus on your strengths and discover who you really are.

I work with adults and couples to help them move towards a state of continued growth, compassion, and self-awareness in a way that is collaborative, strengths-based, and empowering. I believe in creating a client-therapist relationship that fosters authenticity, support, and space for both acceptance, and for change. This can begin in our very first session. Together, we can begin to tease apart the adaptive approaches to dealing with and moving through life you've grown accustomed to, and begin to decipher which of these patterns are serving you, and which you may be interested in moving beyond.

I work with high performing founders, executives, teams & pro athletes. I can help you get out of your head and into the zone. I will help you identify how your mind is sabotaging your mental game. I'll teach you how to get in charge of your emotional state, how to recover faster from setbacks and how to shift from self-doubt to complete confidence. I can also help your team handle stress, navigate conflict and maintain cohesion so they can get the job done under pressure.

Offices Niagara Falls & Toronto. Relational Gestalt Psychotherapy/Somatic Experiencing /Leadership Development/Coaching, that focuses on awareness, and contact from a holistic prospective. I am an active psychotherapist/coach who will challenge you with respect, and compassion. With a commitment to gain greater access to yourself, to clarify processes that have been confusing, and holding you back, we can work together to co-create a different way of being. Psychotherapy with me is not about a diagnosis, it is about an awareness, an acceptance, and then a choice. I am a Cannabis friendly psychotherapist, with many life experiences.

"HEAL THE SOURCE" Therapy: Are you feeling symptoms of anxiety, depression, lost in direction, low self-esteem, financial and relationship troubles? And are you unsure as to why you are feeling this way? Would you like to change certain behaviours but can't seem to move forward? With "HEAL THE SOURCE" Therapy, we connect directly with the core source of the issue (usually stemming from childhood) that is always linked to an emotion through exploratory questioning, engaging the unconscious mind with empathy and compassion. Once we acknowledge the source, we can begin to work with creating new ways of being and integration.

I became a therapist because of my own personal experiences with depression, anxiety, and insomnia. I am able to offer a unique perspective of someone who has been both patient and therapist.

The stresses of life and expectation can be immense no matter where you are in your life, and many carry past trauma and anxieties that are unresolved and prevent us from achieving our goals and dreams. I have worked with children, adolescents, individuals, and families who face a variety of challenges, including school-related issues, emotion regulation, trauma, anxiety, and stress management. I also assist individuals with their personal development and growth. I use a heart-centered approach to therapy that allows for a safe and compassionate space to express whatever needs to be expressed in that moment.

I am an organizational psychologist in supervised practice based in Torono, ON. My focus is to help individuals manage workplace anxiety and stress and excel in the workplace. I work with individuals on challenges related to values-driven career transitioning (job search, interview prep), workplace stress, work-life balance, effective communication (incl. assertiveness training, EQ) and performing to their optimal potential. I have my MA + PhD in Industrial-Organizational Psychology and worked 5 years in the workforce before going into practice. I have published numerous articles on job interview anxiety.

COVID-19 has changed lives. We need a self care ToolKit to help manage our mental health challenges with the added layers of WINTER, COVID AND SOCIAL DISTANCING. I provide *EVIDENCE-BASED, ON-LINE CLINICAL HYPNOTHERAPY, MINDFULNESS, CBT & YOGA PSYCHOTHERAPY FOR ANXIETY, DEPRESSION, RELATIONSHIPS etc* As a Cognitive Behaviour (CBT), Mindfulness Based (MBCT), Yoga Therapist (evidence based therapies and practices), it is my goal to help you identify and change your thought patterns and behaviours, and to provide you with effective coping strategies to assist you with difficult feelings and challenging situations present in your life.

Early professional life is uniquely fast-paced, and sometimes overwhelming. From dating and building relationships, to figuring out what you want from your life, to navigating the (home) office, to parenting… it’s a lot! You need time to invest in yourself instead of all of the distractions surrounding you, and therapy is a great way to do that.

"Outside are just manifestations, all creations are within". Renuka is a Spiritualogist and has always been a believer of something far beyond Science, which is why she holds this notion within that, the ones who find her and eventually come to her were destined. Her work is a mix of Science as well as Psycho-spiritual Therapy. Working towards awareness, acceptance eventually leading to healing has been the path she walks on and her purpose has been to awaken others to their Life Journeys. Remember "You are not just a part of Creation, the Creator of every part is you". To book visit www.therapyhealing.wixsite.clinic/final-booking

Thank you for visiting my profile. I am an experienced Doctoral level Registered Psychotherapist and Clinical Supervisor that works well with clients who feel misunderstood or underserved elsewhere, or who want a more direct and caring approach. My background includes participation in the Arts/Health/Fitness. I have a holistic mind/body view to wellness. Clients I see often are intelligent, gifted, creative, with diverse ethnicity or lifestyles. I often see clients with relationship and career/life changes, eating issues, anxiety/depressed mood. I welcome LGBT2SQ+ clients. I supervise a team of therapists and interns. Please ask.

I am an ICF Certified Life Coach, with over 20 years experience helping people get breakthrough results in their life, career and relationship. As your coach specializing in human performance, I will help you develop high performance habits, so that you may thrive and do your best work. I will help you foster a growth mindset, get clear on your vision, develop a plan of action with well defined goals and strategies, so that you may improve your outcomes and achieve sustainable results. As your psychotherapist, I will help you find solutions to the things that are causing you pain, and help you improve your relationship satisfaction.

When struggling emotionally, you may notice that you go into autopilot. You might feel disconnected from the people you love or even scarier with how you respond to the world around you. These circling thoughts become increasingly more difficult to overtake & in the moment, feel impossible to stop. This leads to a lack of purpose & zest for life. You end up living inauthentically to who you are & who you want to be. You may not even recognize yourself. You may feel disconnected from your body or begin to notice stress-related muscle tension, flare-ups, or headaches. “What the mind suppresses, the body expresses.”

As we journey through life, unfair things happen. The associated thoughts, feelings and people can stay with us as painful memories, create a sense of burden and influence our future expectations. While we can't change the past, it is under our control to change the way we look at what happened. As challenging events and relationships unfold, we can control how we respond. We do this by becoming more aware of automatic negative reactions and replacing them with healthier thoughts, feelings and behaviours. It is possible for you to obtain a new lease on life and to embrace a future filled with things that have seemed out of reach.

Do you feel sad, stressed out, irritable or angry? Are you unable to let go of things that have happened in the past, or constantly worrying about the future? We can't always control life, but we can control how we experience life. I can provide you with the tools to identify your feelings and gain control over them. I will help you achieve your goals through a deeper understanding of yourself, and help you to make conscious choices so that you can reach your full potential by living a happier and satisfying life! My approach to counselling is warm and attentive. I will work with you to confront and overcome problems you identify.

WELCOMING NEW CLIENTS! We are in unprecedented and stressful times. For one reason or another, many of us are feeling off-balance. If this is you, I applaud your initiative and courage to seek assistance. I would be honoured to help you recalibrate and find your balance. I think every individual is unique, and it is that uniqueness that draws me to want to help you make sense of your neurodiversity so you can function optimally. I use a varied background in Music, Education, and Psychotherapy to offer evidence-based therapies and treatment options to support your mental health and wellness needs.

Dr. Lisa Romano-Dwyer RSW is a registered Social Worker and Psychotherapist located in the Beaches Toronto. As owner of Lakeside Wellness Therapy Affiliates, clinicians use strength-based therapies, psychotherapy-informed health and wellness coaching, relationship repair, and compassion mind training. Lisa is a results-oriented, reliable, trustworthy and compassionate counsellor who works with you to develop solutions. Her areas of specialization include increasing focus, achievement, gratitude, personal health, and joy. Lisa works with you to alleviate emotional pain and restore wellness & health.

Yes, life and relationships are not always easy. Sometimes it’s downright difficult. But there is hope and I am an optimist who believes in the potential of healing and change. I am energized by the process of encouraging and empowering clients to be the best version of themselves. I especially enjoy working with couples, that are stuck. My desire is to guide them to the path of healing, change and greater connection. I use a 3 step: Reflect, Repair, Recreate process to get couples back on track and building a more satisfying relationship.