Sports Performance Therapists in Edmonton, AB

Photo of Myron Duberry, Psychologist in Edmonton, AB
Myron Duberry
Psychologist, MA, BSc
Verified Verified
Edmonton, AB T5T  (Online Only)
I have training in sports and performance psychology.
Hi, I'm a Registered Psychologist, however I take pride in not being a typical psychologist. Just normal conversations with practical strategies thrown in. I believe that my clients and I are a team, working together to achieve their goals. I work with preteens, teenagers and adults. My areas of focus include self-care, performance and sports psychology; anxiety; depression; dating/relationships; communication; motivation; anger management; and school/work performance.
I have training in sports and performance psychology.
Hi, I'm a Registered Psychologist, however I take pride in not being a typical psychologist. Just normal conversations with practical strategies thrown in. I believe that my clients and I are a team, working together to achieve their goals. I work with preteens, teenagers and adults. My areas of focus include self-care, performance and sports psychology; anxiety; depression; dating/relationships; communication; motivation; anger management; and school/work performance.
(780) 428-5433 View (780) 428-5433
Photo of John Stevenson, Psychologist in Edmonton, AB
John Stevenson
Psychologist, MA, MACP, BA
Verified Verified
1 Endorsed
Edmonton, AB T5N
John works with athletes and teams across all sports at every level, from Professional & Olympic caliber right down to amateur level competitors. He specializes in helping athletes snap out of slumps, overcome fears and blocks, and perform to their potential. John has received extensive training Perceptual-Cognitive Training, Sports Mindfulness Training, and Breathwork Training to optimize the health and well-being of his clients. He uses breakthrough methods that teach his clients to become self-reliant and gets them unstuck and back on track, performing at their best and enjoying their competition.
John works with athletes and teams across all sports at every level, from Professional & Olympic caliber right down to amateur level competitors. He specializes in helping athletes snap out of slumps, overcome fears and blocks, and perform to their potential. John has received extensive training Perceptual-Cognitive Training, Sports Mindfulness Training, and Breathwork Training to optimize the health and well-being of his clients. He uses breakthrough methods that teach his clients to become self-reliant and gets them unstuck and back on track, performing at their best and enjoying their competition.
(587) 715-1273 View (587) 715-1273
Photo of Shristi Bali, Psychologist in Edmonton, AB
Shristi Bali
Psychologist, MC, R Psych
Verified Verified
6 Endorsed
Edmonton, AB T6X
Hello! I am a Registered Psychologist and I am passionate about working with teens and adults who have experienced trauma, sports related concerns, and challenges in life, and helping them to overcome the impacts of these challenges. I believe the relationships and experiences in our lives influence our development and belief systems and inform the way we interact with our environment and the people in it. Understanding the impacts of experiences clients have had allows me to appreciate their journey while creating safety in a therapeutic relationship.
Hello! I am a Registered Psychologist and I am passionate about working with teens and adults who have experienced trauma, sports related concerns, and challenges in life, and helping them to overcome the impacts of these challenges. I believe the relationships and experiences in our lives influence our development and belief systems and inform the way we interact with our environment and the people in it. Understanding the impacts of experiences clients have had allows me to appreciate their journey while creating safety in a therapeutic relationship.
(587) 806-3553 View (587) 806-3553
Photo of Stephen Lee Roberts, Counsellor in Edmonton, AB
Stephen Lee Roberts
Counsellor, MPCC-S
Verified Verified
5 Endorsed
Edmonton, AB T5A
Trauma therapy begins with safety and body/brain research using Brainspotting to identify, target and release trauma, including sports injuries/performance, relational trauma, abuse, etc.
Have you experienced trauma that is negatively impacting your daily life? Are you experiencing performance anxiety, blocks, slumps, Focal Dystonia and/or want to expand performance/creativity? Do you have behaviors associated with craving, temporary relief, and long-term negative consequences that you are unable to stop? Brainspotting locates, targets, processes, and releases trauma in the brain and body, expanding performance and creativity, from the source.
Trauma therapy begins with safety and body/brain research using Brainspotting to identify, target and release trauma, including sports injuries/performance, relational trauma, abuse, etc.
Have you experienced trauma that is negatively impacting your daily life? Are you experiencing performance anxiety, blocks, slumps, Focal Dystonia and/or want to expand performance/creativity? Do you have behaviors associated with craving, temporary relief, and long-term negative consequences that you are unable to stop? Brainspotting locates, targets, processes, and releases trauma in the brain and body, expanding performance and creativity, from the source.
(587) 324-2166 View (587) 324-2166
Photo of Wholistic Health Services, Psychologist in Edmonton, AB
Wholistic Health Services
Psychologist, RPsych, BCS, MC
Verified Verified
1 Endorsed
Edmonton, AB T5T  (Online Only)
Specialties offered by the Wholistic Health Services team include: Mindfulness-Based Interventions for all ages (MBSR, MBCT, MB-CL, MPEAK, mindfulness certificate for working with kids and teens, trained yoga teacher), Family and Parenting Support, Sports and Performance Psychology, Play Therapy, Nutritional Psychology.
Wholistic Health Services is a practice for clients looking for a psychologist who uses research-backed interventions while taking a wholistic approach to facilitate behavioural and emotional change to support overall wellness and functioning in all areas of life. I have over a decade experience in supporting clients presenting with anxiety and depression symptoms. I also have extensive training in mindfulness based interventions, performance and sport psychology, nutritional psychology.
Specialties offered by the Wholistic Health Services team include: Mindfulness-Based Interventions for all ages (MBSR, MBCT, MB-CL, MPEAK, mindfulness certificate for working with kids and teens, trained yoga teacher), Family and Parenting Support, Sports and Performance Psychology, Play Therapy, Nutritional Psychology.
Wholistic Health Services is a practice for clients looking for a psychologist who uses research-backed interventions while taking a wholistic approach to facilitate behavioural and emotional change to support overall wellness and functioning in all areas of life. I have over a decade experience in supporting clients presenting with anxiety and depression symptoms. I also have extensive training in mindfulness based interventions, performance and sport psychology, nutritional psychology.
(855) 719-9220 View (855) 719-9220
Photo of Katie Castle, Psychologist in Edmonton, AB
Katie Castle
Psychologist, MC
Verified Verified
1 Endorsed
Edmonton, AB T5A
I enjoy supporting children and teens and their parents through many of life's challenges such as depression, divorce, grief, anxiety, or social struggles. I offer compassionate treatment for individuals to make sense of themselves and the world. I also have a passion for sports psychology and work with athletes of all ages. As a former competitive athlete and nationally certified coach for 20 years I help athletes with performance anxiety, life-sport balance, coping with injury, managing retirement, and moving past fears and mental blocks.
I enjoy supporting children and teens and their parents through many of life's challenges such as depression, divorce, grief, anxiety, or social struggles. I offer compassionate treatment for individuals to make sense of themselves and the world. I also have a passion for sports psychology and work with athletes of all ages. As a former competitive athlete and nationally certified coach for 20 years I help athletes with performance anxiety, life-sport balance, coping with injury, managing retirement, and moving past fears and mental blocks.
(587) 801-1577 View (587) 801-1577
Photo of Refocus You: Lyndsay Long, Psychologist in Edmonton, AB
Refocus You: Lyndsay Long
Psychologist, MA
Verified Verified
Edmonton, AB T5X
Lyndsay Long is a Registered Psychologist (6162) in Edmonton, Alberta and has been supporting adults, adolescents, and children in various counselling roles. She has worked mainly with clients that have concurrent disorders, have experienced trauma, and were struggling with substance abuse. She has experience providing counselling to the FNMI community, and takes pride in using a multicultural lens. Her extensive background in sports and fitness has also helped her when it comes to addressing sports and performance related concerns athletes may address in therapy.
Lyndsay Long is a Registered Psychologist (6162) in Edmonton, Alberta and has been supporting adults, adolescents, and children in various counselling roles. She has worked mainly with clients that have concurrent disorders, have experienced trauma, and were struggling with substance abuse. She has experience providing counselling to the FNMI community, and takes pride in using a multicultural lens. Her extensive background in sports and fitness has also helped her when it comes to addressing sports and performance related concerns athletes may address in therapy.
(587) 507-4363 View (587) 507-4363
Photo of Kari Harris, Registered Provisional Psychologist in Edmonton, AB
Kari Harris
Registered Provisional Psychologist, BEd, MACP
Verified Verified
Edmonton, AB T5S
As a sports academy school counsellor, I have a special interest in sport psychology as well as treating individuals who have difficulties with interpersonal relationships, depression and anxiety.
I am a Registered Provisional Psychologist who enjoys working with both adolescents and adults in a genuine, safe and non-judgemental environment. I approach counselling with empathy, a sense of humour and a desire to empower clients so that they are able to build life-long skills and knowledge that will enable them to be masters of their own mental health. Because of my years of experience with coaching and teaching, my sessions include a great deal of psychoeducation with hopes to empower clients to be their own advocates and to build the resiliency they require to be successful in life.
As a sports academy school counsellor, I have a special interest in sport psychology as well as treating individuals who have difficulties with interpersonal relationships, depression and anxiety.
I am a Registered Provisional Psychologist who enjoys working with both adolescents and adults in a genuine, safe and non-judgemental environment. I approach counselling with empathy, a sense of humour and a desire to empower clients so that they are able to build life-long skills and knowledge that will enable them to be masters of their own mental health. Because of my years of experience with coaching and teaching, my sessions include a great deal of psychoeducation with hopes to empower clients to be their own advocates and to build the resiliency they require to be successful in life.
(587) 609-5896 View (587) 609-5896
Photo of Bradley Wall, Registered Provisional Psychologist in Edmonton, AB
Bradley Wall
Registered Provisional Psychologist, MAC
Verified Verified
1 Endorsed
Edmonton, AB T5N
My passion lies in assisting individuals who may be dealing with anxiety, depression, traumatic brain injuries, or those seeking to improve their performance in various aspects of life, including sports, relationships, and business.
My main priority when working with clients is to help them achieve positive change and reach their goals. I strongly believe in a collaborative approach to counseling, where I empower my clients to actively participate in their transformative journey. Together, we strive to deeply understand their personal stories, experiences, and the importance of their goals. During each session, my goal is to be my authentic self, creating a warm and secure atmosphere. This encourages clients to freely share their stories and ensures their voices are truly heard.
My passion lies in assisting individuals who may be dealing with anxiety, depression, traumatic brain injuries, or those seeking to improve their performance in various aspects of life, including sports, relationships, and business.
My main priority when working with clients is to help them achieve positive change and reach their goals. I strongly believe in a collaborative approach to counseling, where I empower my clients to actively participate in their transformative journey. Together, we strive to deeply understand their personal stories, experiences, and the importance of their goals. During each session, my goal is to be my authentic self, creating a warm and secure atmosphere. This encourages clients to freely share their stories and ensures their voices are truly heard.
(587) 854-3955 View (587) 854-3955
Photo of Summit Counselling Services, Psychologist in Edmonton, AB
Summit Counselling Services
Psychologist, BA, MC, CAATP
Verified Verified
3 Endorsed
Edmonton, AB T5N
Some of our areas of practice are trauma, performance/sports psych, depression, anxiety, stress, addiction, grief/loss, relationship conflict, eco-grief, infertility, prenatal and postpartum concerns, mood disorders, personality disorders, couples and family counselling and life transitions.
Whatever your are hoping to work on - we are here to help. Our team is just as unique as you are. Each therapist at Summit works in their own unique way, each specializing in different areas. Our aim is to provide the most effective individualized service for each client we see. We all have skills and resources to work through life's challenges, our goal is to help you find those within yourself. Together we will develop a plan to strategically address your areas of concern and create lasting positive change. Our role is to provide a safe, nonjudgemental space where you can explore ways to create positive life change.
Some of our areas of practice are trauma, performance/sports psych, depression, anxiety, stress, addiction, grief/loss, relationship conflict, eco-grief, infertility, prenatal and postpartum concerns, mood disorders, personality disorders, couples and family counselling and life transitions.
Whatever your are hoping to work on - we are here to help. Our team is just as unique as you are. Each therapist at Summit works in their own unique way, each specializing in different areas. Our aim is to provide the most effective individualized service for each client we see. We all have skills and resources to work through life's challenges, our goal is to help you find those within yourself. Together we will develop a plan to strategically address your areas of concern and create lasting positive change. Our role is to provide a safe, nonjudgemental space where you can explore ways to create positive life change.
(587) 318-6092 View (587) 318-6092
Photo of Tehya Davey, Pre-Licensed Professional in Edmonton, AB
Tehya Davey
Pre-Licensed Professional
Verified Verified
2 Endorsed
Edmonton, AB T5M
With a diverse toolkit of therapeutic approaches, I specialize in addressing anxiety, depression, relationship issues, spirituality, sports psychology, and self-esteem.
Hi, I am Tehya! I am a Mental Health Therapist working at Charis Counselling in West Edmonton. You have taken such a courageous step in looking for a therapist. It is not easy to ask or reach out for help. I understand how life can be a journey filled with unexpected twists and turns. Yet, it is in these moments of challenge and hardship that our resilience truly shines. It's crucial to recognize that we don't have to face these obstacles alone. We were never meant to go through life alone, in fact we were made for human connection.
With a diverse toolkit of therapeutic approaches, I specialize in addressing anxiety, depression, relationship issues, spirituality, sports psychology, and self-esteem.
Hi, I am Tehya! I am a Mental Health Therapist working at Charis Counselling in West Edmonton. You have taken such a courageous step in looking for a therapist. It is not easy to ask or reach out for help. I understand how life can be a journey filled with unexpected twists and turns. Yet, it is in these moments of challenge and hardship that our resilience truly shines. It's crucial to recognize that we don't have to face these obstacles alone. We were never meant to go through life alone, in fact we were made for human connection.
(825) 508-5292 View (825) 508-5292
Photo of Michele Angeline Theoret, Psychologist in Edmonton, AB
Michele Angeline Theoret
Psychologist, MACP, RPsych
Verified Verified
Edmonton, AB T6X
Waitlist for new clients
I utilize a variety of therapeutic modalities including mindfulness, yoga, somatic, compassion-focused therapy, EMDR therapy, Sports Psychology, DBT, and Gottman couples therapy, in order to support individuals in being more connected, current, and creative in their relationship with themselves and the world.
I help clients shift from just surviving into thriving; realigning with who and how they want to be instead of being hijacked by outdated narratives as a result of past experiences. My focus is on creating safe trauma-informed spaces and inspiring a compassionate curiosity about "who am I?" "How did I get to this point?" "What else might be possible?". I have always been fascinated with how our experiences shape us and how we may discover meaning and inspiration. During this quest I have worked as a strength & conditioning coach, yoga teacher, and counsellor and these experiences have uniquely shaped how I show up as a therapist.
I utilize a variety of therapeutic modalities including mindfulness, yoga, somatic, compassion-focused therapy, EMDR therapy, Sports Psychology, DBT, and Gottman couples therapy, in order to support individuals in being more connected, current, and creative in their relationship with themselves and the world.
I help clients shift from just surviving into thriving; realigning with who and how they want to be instead of being hijacked by outdated narratives as a result of past experiences. My focus is on creating safe trauma-informed spaces and inspiring a compassionate curiosity about "who am I?" "How did I get to this point?" "What else might be possible?". I have always been fascinated with how our experiences shape us and how we may discover meaning and inspiration. During this quest I have worked as a strength & conditioning coach, yoga teacher, and counsellor and these experiences have uniquely shaped how I show up as a therapist.
(587) 803-4418 View (587) 803-4418
Photo of Laurence Zalmanowitz, Psychologist in Edmonton, AB
Laurence Zalmanowitz
Psychologist, MEd, RPsych
Verified Verified
4 Endorsed
Edmonton, AB T5K
In sports and performance psychology I can help by providing a strong foundation of mental skills in order to help you reach your goals and become a more complete athlete and/or performer whether you are at recreational, developing or professional levels.
I'm a Registered Psychologist specializing in counselling and sport psychology. I work with a wide variety of issues and tailor therapy to meet the needs of each individual. I believe that individuals have the ability to work through challenges they face, however at times can have difficulties navigating these challenges or feel stuck. I will collaborate with you to help to facilitate desired change. My process involves uncovering and strengthening the abilities you already have while promoting greater self-understanding and skill acquisition to help you arrive at meaningful solutions.
In sports and performance psychology I can help by providing a strong foundation of mental skills in order to help you reach your goals and become a more complete athlete and/or performer whether you are at recreational, developing or professional levels.
I'm a Registered Psychologist specializing in counselling and sport psychology. I work with a wide variety of issues and tailor therapy to meet the needs of each individual. I believe that individuals have the ability to work through challenges they face, however at times can have difficulties navigating these challenges or feel stuck. I will collaborate with you to help to facilitate desired change. My process involves uncovering and strengthening the abilities you already have while promoting greater self-understanding and skill acquisition to help you arrive at meaningful solutions.
(877) 420-1525 View (877) 420-1525
Photo of Jessica Bennett, Registered Provisional Psychologist in Edmonton, AB
Jessica Bennett
Registered Provisional Psychologist, MACP, BHSc
Verified Verified
1 Endorsed
Edmonton, AB T5G
Welcome! The decision to start therapy can be scary and overwhelming, but I promise, it is one of the best gifts you could ever give yourself. I'm Jessica, a mother to three busy boys, including twins, and a big sports fan. Over the last 13 yrs, I have supported individuals and couples as they navigate life's varying experiences and challenges. I support clients who may be struggling to cope with the stressors of everyday life, life transitions, relationship issues, grief and loss, operational stress, or unresolved trauma. If you're struggling to enjoy life, feeling stuck, or like you're just surviving, I would be honoured to help!
Welcome! The decision to start therapy can be scary and overwhelming, but I promise, it is one of the best gifts you could ever give yourself. I'm Jessica, a mother to three busy boys, including twins, and a big sports fan. Over the last 13 yrs, I have supported individuals and couples as they navigate life's varying experiences and challenges. I support clients who may be struggling to cope with the stressors of everyday life, life transitions, relationship issues, grief and loss, operational stress, or unresolved trauma. If you're struggling to enjoy life, feeling stuck, or like you're just surviving, I would be honoured to help!
(825) 606-0927 View (825) 606-0927
Photo of McKenzie Lukacs, Registered Provisional Psychologist in Edmonton, AB
McKenzie Lukacs
Registered Provisional Psychologist, BA, MC
Verified Verified
2 Endorsed
Edmonton, AB T5A
My practice is focused on decolonizing, fat-liberation, unlearning normative values, LGBTQ2IA+ and BIPOC advocacy, sexuality, kink, neurodiversity, sports performance, relationships, and boundary setting.
As a queer therapist, I understand the challenges of finding inclusive support and the transformative effects of collaborative therapy. I believe the most powerful aspect of therapy is a therapeutic partnership that learns and grows together. This means that I will bring my whole self into our work together and join you in your exploration and identify the things that matter to you. Healing and growth happen in the presence of safety and being truly seen and understood. I offer an anti-oppressive, queer, intersectional, and social justice approach to counselling.
My practice is focused on decolonizing, fat-liberation, unlearning normative values, LGBTQ2IA+ and BIPOC advocacy, sexuality, kink, neurodiversity, sports performance, relationships, and boundary setting.
As a queer therapist, I understand the challenges of finding inclusive support and the transformative effects of collaborative therapy. I believe the most powerful aspect of therapy is a therapeutic partnership that learns and grows together. This means that I will bring my whole self into our work together and join you in your exploration and identify the things that matter to you. Healing and growth happen in the presence of safety and being truly seen and understood. I offer an anti-oppressive, queer, intersectional, and social justice approach to counselling.
(825) 808-0591 View (825) 808-0591
Photo of Laura Gall - Accelerate Psychology, Psychologist in Edmonton, AB
Laura Gall - Accelerate Psychology
Psychologist, MACP, BPE, R Psych
Verified Verified
2 Endorsed
Edmonton, AB T6E
In life we are faced with challenges we don't expect and there are times when we are left wondering how to move forward. I believe everyone has the strengths required to overcome these challenges, and therapy can be the key to unlocking and utilizing them. I have a passion for working with athletes and first responders, as well as anyone looking to work through the puzzle of their life. I welcome bookings from all backgrounds and experiences, and I work with adults, adolescents, groups, teams, and organizations in a collaborative way towards shared goals and outcomes.
In life we are faced with challenges we don't expect and there are times when we are left wondering how to move forward. I believe everyone has the strengths required to overcome these challenges, and therapy can be the key to unlocking and utilizing them. I have a passion for working with athletes and first responders, as well as anyone looking to work through the puzzle of their life. I welcome bookings from all backgrounds and experiences, and I work with adults, adolescents, groups, teams, and organizations in a collaborative way towards shared goals and outcomes.
(780) 918-9855 View (780) 918-9855
Photo of Ryan S McDonald, Registered Provisional Psychologist in Edmonton, AB
Ryan S McDonald
Registered Provisional Psychologist, MACP
Verified Verified
2 Endorsed
Edmonton, AB T6E
If you are struggling with anxiety, post-traumatic experiences, occupational stress injuries or stress I believe that I can help you develop skills and techniques to help overcome the difficult times. Everyone has the ability to learn and overcome challenges but sometimes we need some help create a plan to see the changes we want in our lives. If your willing to work with me then I promise to do my best to help you out or find someone more suited to help you. As a current member of the Canadian Armed Forces I believe that I can bring a unique perspective for other members seeking help for mental health.
If you are struggling with anxiety, post-traumatic experiences, occupational stress injuries or stress I believe that I can help you develop skills and techniques to help overcome the difficult times. Everyone has the ability to learn and overcome challenges but sometimes we need some help create a plan to see the changes we want in our lives. If your willing to work with me then I promise to do my best to help you out or find someone more suited to help you. As a current member of the Canadian Armed Forces I believe that I can bring a unique perspective for other members seeking help for mental health.
(587) 329-1018 View (587) 329-1018
Photo of Nicolas Allen, Psychologist in Edmonton, AB
Nicolas Allen
Psychologist, MA, BPE, MES
Verified Verified
1 Endorsed
Edmonton, AB T5N
There are problems . . . and there are solutions, and sometimes it's just nice to talk through them! I am not your typical psychologist. I don't work in a stuffy office and you won't lay down on a couch. I help you develop the skills and abilities necessary to move forward and conquer your problems. By helping people identify the things they wish to have changed in their lives and further develop the skills they already have, I help clients construct a concrete vision for themselves and make that vision a reality. I help you find solutions!
There are problems . . . and there are solutions, and sometimes it's just nice to talk through them! I am not your typical psychologist. I don't work in a stuffy office and you won't lay down on a couch. I help you develop the skills and abilities necessary to move forward and conquer your problems. By helping people identify the things they wish to have changed in their lives and further develop the skills they already have, I help clients construct a concrete vision for themselves and make that vision a reality. I help you find solutions!
(587) 400-1203 View (587) 400-1203
Photo of Janelle Schultz, Registered Provisional Psychologist in Edmonton, AB
Janelle Schultz
Registered Provisional Psychologist, MACP
Verified Verified
Edmonton, AB T5J
Do you ever feel like your life has not gone as planned and you're having a hard time finding meaning? Maybe you feel like you are not really yourself anymore or have stopped taking care of yourself. You want more out of your life but don't know how to get it. A lot of people struggle with anxiety, depression, addiction, relationship and career stresses, but don't know how to make lasting changes that will lead to a more fulfilling life.
Do you ever feel like your life has not gone as planned and you're having a hard time finding meaning? Maybe you feel like you are not really yourself anymore or have stopped taking care of yourself. You want more out of your life but don't know how to get it. A lot of people struggle with anxiety, depression, addiction, relationship and career stresses, but don't know how to make lasting changes that will lead to a more fulfilling life.
(825) 462-1571 View (825) 462-1571
Photo of Jarret Brophy, Psychologist in Edmonton, AB
Jarret Brophy
Psychologist, BEd, MA
Verified Verified
Edmonton, AB T5M
It is my belief that people have the strengths and abilities to navigate through life's challenges. The question is, "How do you use what you already have to meet life's challenges?" I work with individuals, groups, families, teams, and organizations collaboratively towards shared goals and outcomes that are rooted in evidence-based practices. Sessions are interactive, transparent, and optimistic. An eclectic approach rooted in Individual Psychology and Cognitive Behavioural Therapy offers the versatility for a culturally sensitive, non-judgmental, and an efficient working relationship.
It is my belief that people have the strengths and abilities to navigate through life's challenges. The question is, "How do you use what you already have to meet life's challenges?" I work with individuals, groups, families, teams, and organizations collaboratively towards shared goals and outcomes that are rooted in evidence-based practices. Sessions are interactive, transparent, and optimistic. An eclectic approach rooted in Individual Psychology and Cognitive Behavioural Therapy offers the versatility for a culturally sensitive, non-judgmental, and an efficient working relationship.
(780) 666-7488 View (780) 666-7488

See more therapy options for Edmonton

Sports Performance Counsellors

How does sports psychology work?

Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualisation, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.

How long does treatment for a sports-related problem take?

The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.

How effective is treatment for sports performance problems?

Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.

What are the limitations of sports psychology?

Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.