Spirituality Therapists in Toronto, ON

Photo of Jackie Chung, Registered Psychotherapist in Toronto, ON
Jackie Chung
Registered Psychotherapist, MDiv, RP
Verified Verified
3 Endorsed
Toronto, ON M5V  (Online Only)
Jackie specializes in working with individuals, couples, and families dealing with challenges related to major life transitions, depression and anxiety, faith and spirituality, and cross-cultural/inter-generational experiences.
Jackie specializes in working with individuals, couples, and families dealing with challenges related to major life transitions, depression and anxiety, faith and spirituality, and cross-cultural/inter-generational experiences.
(289) 273-8424 View (289) 273-8424
Photo of Ron Lorenzo, Registered Social Worker in Toronto, ON
Ron Lorenzo
Registered Social Worker, MA, MSW, RSW
Verified Verified
Toronto, ON M4V
Having gone through similar challenges myself, I weave together the lessons from my own lived experiences with my background in psychology, social work, and spirituality to create opportunities for respite, healing, and growth for those facing hardship and uncertainty in their life journey.
Sometimes , the journey of life can be a rough one. You feel lost, defeated, alone, and full of fear. But you haven’t given up. There’s a part of you that tells you that somehow there’s still hope, that you just need a helping hand.
Having gone through similar challenges myself, I weave together the lessons from my own lived experiences with my background in psychology, social work, and spirituality to create opportunities for respite, healing, and growth for those facing hardship and uncertainty in their life journey.
Sometimes , the journey of life can be a rough one. You feel lost, defeated, alone, and full of fear. But you haven’t given up. There’s a part of you that tells you that somehow there’s still hope, that you just need a helping hand.
(437) 747-0954 View (437) 747-0954
Photo of Brian Allison, Counsellor in Toronto, ON
Brian Allison
Counsellor, MDiv, MA, DMin
Not Verified Not Verified
Toronto, ON M2R
Brian Allison specializes in spirituality, marriage counselling, relationship counselling, couples counselling, family counselling, individual counselling, bereavement counselling, and life coaching.
I am a spiritual counsellor at Maranatha Counseling Services, and a life coach at Focused Life Coaching & Empowerment. I was a Clinical Affiliate with Homewood Human Solutions for 9 years, specializing in Solution-focused Brief therapy. I have over 40 years of counselling, coaching, and teaching experience, as a professor, public speaker, and clinician. I have lectured and spoken extensively in Canada, USA, and overseas. I have a passion for empowering and equipping people in being true to themselves and to their true nature; and to live a purpose-driven life in pursuit of their goals and dreams. I am a natural and gifted motivator.
Brian Allison specializes in spirituality, marriage counselling, relationship counselling, couples counselling, family counselling, individual counselling, bereavement counselling, and life coaching.
I am a spiritual counsellor at Maranatha Counseling Services, and a life coach at Focused Life Coaching & Empowerment. I was a Clinical Affiliate with Homewood Human Solutions for 9 years, specializing in Solution-focused Brief therapy. I have over 40 years of counselling, coaching, and teaching experience, as a professor, public speaker, and clinician. I have lectured and spoken extensively in Canada, USA, and overseas. I have a passion for empowering and equipping people in being true to themselves and to their true nature; and to live a purpose-driven life in pursuit of their goals and dreams. I am a natural and gifted motivator.
(289) 273-9610 View (289) 273-9610
Photo of The Embodied Path | Justine C. Allen, Registered Psychotherapist (Qualifying) in Toronto, ON
The Embodied Path | Justine C. Allen
Registered Psychotherapist (Qualifying)
Verified Verified
8 Endorsed
Toronto, ON M4K
As a holistic practitioner, I integrate cognitive approaches with psycho-spirituality, expressive arts and somatics.
Years ago, at a health consultation, I was asked a trauma related question that caused me to reflect on the connection of the mind and body. It completely confounded me yet, it stayed with me. As soon as I returned home I opened my laptop and began to research trauma and the body. And, what I found led to my realization of the significance of an embodied approach to healing. It also began my journey into the field of psychotherapy.
As a holistic practitioner, I integrate cognitive approaches with psycho-spirituality, expressive arts and somatics.
Years ago, at a health consultation, I was asked a trauma related question that caused me to reflect on the connection of the mind and body. It completely confounded me yet, it stayed with me. As soon as I returned home I opened my laptop and began to research trauma and the body. And, what I found led to my realization of the significance of an embodied approach to healing. It also began my journey into the field of psychotherapy.
(289) 207-6689 View (289) 207-6689
Photo of William Empey, Pre-Licensed Professional in Toronto, ON
William Empey
Pre-Licensed Professional, MA
Verified Verified
3 Endorsed
Toronto, ON M4R
My approach to counseling is to integrate ideas from psychology, philosophy, spirituality and the wisdom traditions of the past.
In uncertain times the need for us to take responsibility for our own lives is essential. To experience being fully alive, we can't simply accept a destiny that other people or our culture want for us. We have to write our own story and walk our own path. My goal is to deepen your self-awareness and cultivate an acceptance of things as they are, not as we wish them to be, to bring light into the dark shadows of your life and restore your sense of who you are. We will seek to find the depth of your hidden potential and quiet the voices of self-doubt so you can ride the waves of human experience with grace and purpose.
My approach to counseling is to integrate ideas from psychology, philosophy, spirituality and the wisdom traditions of the past.
In uncertain times the need for us to take responsibility for our own lives is essential. To experience being fully alive, we can't simply accept a destiny that other people or our culture want for us. We have to write our own story and walk our own path. My goal is to deepen your self-awareness and cultivate an acceptance of things as they are, not as we wish them to be, to bring light into the dark shadows of your life and restore your sense of who you are. We will seek to find the depth of your hidden potential and quiet the voices of self-doubt so you can ride the waves of human experience with grace and purpose.
(647) 360-3071 View (647) 360-3071
Photo of Gennie Brukner, Registered Psychotherapist in Toronto, ON
Gennie Brukner
Registered Psychotherapist, RP
Verified Verified
Toronto, ON M4E  (Online Only)
Are you struggling in your life and yearning for freedom from suffering? If you are, getting the support you need the most can make all the difference, especially if you’re a highly sensitive person, an empath, or dealing with a chronic illness. You may also be yearning to work with a therapist that can appreciate your deep spirituality, your unique spiritual gifts, or your profound connection to Nature. Or you may be an artist, dancer or musician and are moved to create. I am someone that loves working with people at the soul level. I too am devoted to helping create ‘the more beautiful world our hearts know is possible’.
Are you struggling in your life and yearning for freedom from suffering? If you are, getting the support you need the most can make all the difference, especially if you’re a highly sensitive person, an empath, or dealing with a chronic illness. You may also be yearning to work with a therapist that can appreciate your deep spirituality, your unique spiritual gifts, or your profound connection to Nature. Or you may be an artist, dancer or musician and are moved to create. I am someone that loves working with people at the soul level. I too am devoted to helping create ‘the more beautiful world our hearts know is possible’.
(647) 492-9328 View (647) 492-9328
Photo of True Self Awakening Counselling Service - Tehmina M. Ali, Counsellor in Toronto, ON
True Self Awakening Counselling Service - Tehmina M. Ali
Counsellor, MEd, BEd, OAMHP
Verified Verified
Toronto, ON M5R  (Online Only)
For clients who are open to spirituality and metaphysics, I also use teachings from various metaphysical and spiritual texts.
When life’s challenges feel overwhelming, sometimes the support of a professional who can deeply listen and offer astute guidance and insight can make all the difference. I believe in a holistic approach to counselling and educate clients on the importance of integrating their mind, body, and spirit in the healing process. My specialty is working with clients who are in their late teens, 20s, 30s and 40s as they navigate various emotional difficulties and transitions in their lives. Depending on what the client deems helpful, I incorporate tools such as Energy Healing, the Enneagram, Meditation, Affirmations, and Inner Child Work.
For clients who are open to spirituality and metaphysics, I also use teachings from various metaphysical and spiritual texts.
When life’s challenges feel overwhelming, sometimes the support of a professional who can deeply listen and offer astute guidance and insight can make all the difference. I believe in a holistic approach to counselling and educate clients on the importance of integrating their mind, body, and spirit in the healing process. My specialty is working with clients who are in their late teens, 20s, 30s and 40s as they navigate various emotional difficulties and transitions in their lives. Depending on what the client deems helpful, I incorporate tools such as Energy Healing, the Enneagram, Meditation, Affirmations, and Inner Child Work.
(289) 272-7508 View (289) 272-7508
Photo of Rameet Singh, Registered Psychotherapist in Toronto, ON
Rameet Singh
Registered Psychotherapist, EdD, MEd
Verified Verified
Toronto, ON M4B
Our psychotherapy sessions are holistic & address healing at the level of mind, body & spirit. Some of the issues addressed include depression, anxiety, low self-esteem, relationship issues, trauma, abuse, grief & loss, spiritual issues & more. We combine the best of modern psychology with eastern wisdom teachings. I also specialize in feminine empowerment & divine feminine awakening, in a signature 3 month program called "The True Feminine Rising". In this program we combine psychology, spirituality, goddess work, chakra healing and yoga psychology.
Our psychotherapy sessions are holistic & address healing at the level of mind, body & spirit. Some of the issues addressed include depression, anxiety, low self-esteem, relationship issues, trauma, abuse, grief & loss, spiritual issues & more. We combine the best of modern psychology with eastern wisdom teachings. I also specialize in feminine empowerment & divine feminine awakening, in a signature 3 month program called "The True Feminine Rising". In this program we combine psychology, spirituality, goddess work, chakra healing and yoga psychology.
(647) 492-7336 View (647) 492-7336
Photo of Rev. Peace Nakayima in Toronto, ON
Rev. Peace Nakayima
MCC, ACC
Verified Verified
1 Endorsed
Toronto, ON M1T  (Online Only)
I engage a collaborative and holistic approach that attends to your beliefs, values, behaviors, and experiences related to spirituality, religion, and culture to develop relatedness, wholeness, healing, meaning and purpose.
Seeking help, what a brave act! I am a compassionate therapist, who uses an empathetic and strength-based approach to create a safe and non-judgmental space for you to explore your thoughts, feelings, and challenges. I have a Master of Christian Counselling from Canada Christian College and School of Graduate Theological studies. I am an ordained Pastor and an Associate Clinical Counsellor from the Canadian College of Christian Counsellors
I engage a collaborative and holistic approach that attends to your beliefs, values, behaviors, and experiences related to spirituality, religion, and culture to develop relatedness, wholeness, healing, meaning and purpose.
Seeking help, what a brave act! I am a compassionate therapist, who uses an empathetic and strength-based approach to create a safe and non-judgmental space for you to explore your thoughts, feelings, and challenges. I have a Master of Christian Counselling from Canada Christian College and School of Graduate Theological studies. I am an ordained Pastor and an Associate Clinical Counsellor from the Canadian College of Christian Counsellors
(289) 274-0823 View (289) 274-0823
Photo of Holistic Psychotherapy, Registered Psychotherapist in Toronto, ON
Holistic Psychotherapy
Registered Psychotherapist, MA, RP, CCC
Verified Verified
2 Endorsed
Toronto, ON M2K
Hello! We are a team of Registered Psychotherapists servicing clients in Ontario and beyond. As Holistic Psychotherapists, we assist our clients in restoring health in mind, body, emotion, relationship, and spirit. We work with adults, youth, parents, couples, and families. Our areas of expertise include: Trauma and Abuse, Childhood and Developmental Trauma Recovery, Depression, Anxiety, Self-development and Spirituality, Psychedelic Preparation and Integration, Eating Disorders, Perinatal Mental Health (e.g. postpartum depression/anxiety, birth trauma, infertility), AD(H)D, and parenting young and older/adult children.
Hello! We are a team of Registered Psychotherapists servicing clients in Ontario and beyond. As Holistic Psychotherapists, we assist our clients in restoring health in mind, body, emotion, relationship, and spirit. We work with adults, youth, parents, couples, and families. Our areas of expertise include: Trauma and Abuse, Childhood and Developmental Trauma Recovery, Depression, Anxiety, Self-development and Spirituality, Psychedelic Preparation and Integration, Eating Disorders, Perinatal Mental Health (e.g. postpartum depression/anxiety, birth trauma, infertility), AD(H)D, and parenting young and older/adult children.
(343) 700-5687 View (343) 700-5687
Photo of Beidan Hassan, Registered Social Worker in Toronto, ON
Beidan Hassan
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Toronto, ON M3C  (Online Only)
When facing challenges in your relationships, or experiencing difficulties with navigating difficult emotions, it can be confusing, isolating, and painful. As your therapist, I can help you sort through your unique circumstances while working together to reconcile your experiences with faith and spirituality, in whatever capacity it holds in your life. I can hold space for you through complex life transitions, while helping you to better connect with your values and authentic self.
When facing challenges in your relationships, or experiencing difficulties with navigating difficult emotions, it can be confusing, isolating, and painful. As your therapist, I can help you sort through your unique circumstances while working together to reconcile your experiences with faith and spirituality, in whatever capacity it holds in your life. I can hold space for you through complex life transitions, while helping you to better connect with your values and authentic self.
(647) 955-0641 View (647) 955-0641
Photo of Edward Colley in Toronto, ON
Edward Colley
MA
Verified Verified
Toronto, ON M1T
— Hafiz / Psychology without spirituality is arid and ultimately meaningless, while spirituality without grounding in psychological work leads to vanity and illusions.
Why am I here? Yes, a big question. We are souls in evolution, here to evolve our consciousness through a complex process of initiation and alchemy. Every experience, in every moment is an opportunity to wake up from our conditioned and limited perspectives. The unavoidable trials and pain we encounter in life are offered generously, intelligently designed to awaken and elevate us into freedom. The most important question to ask ourselves in this lifetime, as many enlightened masters would agree, is 'who am I'? This endless inquiry into the mystery of our true nature is foundational to personal and therapeutic work.
— Hafiz / Psychology without spirituality is arid and ultimately meaningless, while spirituality without grounding in psychological work leads to vanity and illusions.
Why am I here? Yes, a big question. We are souls in evolution, here to evolve our consciousness through a complex process of initiation and alchemy. Every experience, in every moment is an opportunity to wake up from our conditioned and limited perspectives. The unavoidable trials and pain we encounter in life are offered generously, intelligently designed to awaken and elevate us into freedom. The most important question to ask ourselves in this lifetime, as many enlightened masters would agree, is 'who am I'? This endless inquiry into the mystery of our true nature is foundational to personal and therapeutic work.
(705) 710-9427 View (705) 710-9427
Photo of Deborah Birkett, Registered Psychotherapist in Toronto, ON
Deborah Birkett
Registered Psychotherapist, MA
Verified Verified
6 Endorsed
Toronto, ON M4T  (Online Only)
Waitlist for new clients
Your religion, spirituality, or culture has become a source of distress, or even suffering—rather than of strength. You’re struggling with feeling pressured to make choices based on cultural/religious expectations and beliefs that don’t work for you, with conflicts in interfaith or multicultural relationships, or perhaps whether to leave or join a religious community. You’ve found yourself thinking, "I don't know who I am anymore, or what I'm doing with my life." Relentless uncertainty or confusion can leave you feeling too drained to cope with life, much less enjoy it. At this point, you just want to feel "not broken."
Your religion, spirituality, or culture has become a source of distress, or even suffering—rather than of strength. You’re struggling with feeling pressured to make choices based on cultural/religious expectations and beliefs that don’t work for you, with conflicts in interfaith or multicultural relationships, or perhaps whether to leave or join a religious community. You’ve found yourself thinking, "I don't know who I am anymore, or what I'm doing with my life." Relentless uncertainty or confusion can leave you feeling too drained to cope with life, much less enjoy it. At this point, you just want to feel "not broken."
(289) 382-9103 View (289) 382-9103
Photo of Aniqa Sheikh (Piya's Place), Registered Psychotherapist (Qualifying) in Toronto, ON
Aniqa Sheikh (Piya's Place)
Registered Psychotherapist (Qualifying), MA, BA, BSc
Verified Verified
4 Endorsed
Toronto, ON M4G
Accepting New Clients - Are you feeling stuck and looking to regain momentum in your life? Whether you're grappling with grief, anxiety, trauma, relational conflict, or depression, some experiences can exert a particularly strong hold on us, affecting our sense of self, relationships, and overall well-being. As a registered psychotherapist with training in individual, couples, and family therapy, and with a background in Islamic spirituality and religious studies, I offer holistic, evidence-based psychotherapy and counselling services to my diverse clients.
Accepting New Clients - Are you feeling stuck and looking to regain momentum in your life? Whether you're grappling with grief, anxiety, trauma, relational conflict, or depression, some experiences can exert a particularly strong hold on us, affecting our sense of self, relationships, and overall well-being. As a registered psychotherapist with training in individual, couples, and family therapy, and with a background in Islamic spirituality and religious studies, I offer holistic, evidence-based psychotherapy and counselling services to my diverse clients.
(343) 338-4241 View (343) 338-4241
Photo of Derick Larbi, Registered Social Worker in Toronto, ON
Derick Larbi
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4P
In addition, I specialize in various theoretical approaches to reaching your potential and growth, such as CBT, experiential therapy, and the use of humour and spirituality.
Accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, we can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
In addition, I specialize in various theoretical approaches to reaching your potential and growth, such as CBT, experiential therapy, and the use of humour and spirituality.
Accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, we can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(647) 496-1126 View (647) 496-1126
Photo of Amin Mohammadi, Registered Psychotherapist in Toronto, ON
Amin Mohammadi
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Toronto, ON M5G  (Online Only)
My areas of speciality include emotional disturbances, addictive behaviors, substance use, anxiety, depression, life transitions and coaching, interpersonal relationships, self-esteem, stress, trauma and spirituality. I have experience working with adolescents, adults, and families from a diverse range of cultural, ethnic, socio-economic and educational backgrounds. More specifically, my previous clinical experiences have afforded me the unique experiences of working with troubled teenagers suffering from addictive behaviors, refugees who have experienced significant trauma, couples pursuing international adoption.
My areas of speciality include emotional disturbances, addictive behaviors, substance use, anxiety, depression, life transitions and coaching, interpersonal relationships, self-esteem, stress, trauma and spirituality. I have experience working with adolescents, adults, and families from a diverse range of cultural, ethnic, socio-economic and educational backgrounds. More specifically, my previous clinical experiences have afforded me the unique experiences of working with troubled teenagers suffering from addictive behaviors, refugees who have experienced significant trauma, couples pursuing international adoption.
(647) 277-9587 View (647) 277-9587
Photo of Lisa Shouldice Psychotherapy Clinic, Registered Psychotherapist in Toronto, ON
Lisa Shouldice Psychotherapy Clinic
Registered Psychotherapist, MA, RP, CCP
Verified Verified
Toronto, ON M6G
Spirituality can be incorporated into your healing journey.
The Clinic team offers individual, couple/family counselling. I use emotion & solution-focused techniques in session. We will talk about and explore feelings, helping you completely process emotions, to better guide you in relationships and decision-making. Our team has created the capacity to also offer CBT, IFS, DBT and many other person-centred/psychodynamic approaches, even mindfulness! We will also help you learn healthy relationship skills and other issues you may be struggling with ex: boundaries, assertiveness. The clinic is trauma specialized, helping people who have experienced trauma and related symptoms.
Spirituality can be incorporated into your healing journey.
The Clinic team offers individual, couple/family counselling. I use emotion & solution-focused techniques in session. We will talk about and explore feelings, helping you completely process emotions, to better guide you in relationships and decision-making. Our team has created the capacity to also offer CBT, IFS, DBT and many other person-centred/psychodynamic approaches, even mindfulness! We will also help you learn healthy relationship skills and other issues you may be struggling with ex: boundaries, assertiveness. The clinic is trauma specialized, helping people who have experienced trauma and related symptoms.
(855) 997-1457 View (855) 997-1457
Dr. Ashley Quinn
Registered Social Worker, MSW, PhD
Verified Verified
1 Endorsed
Toronto, ON M5S
Ashley focuses on spirituality and cultural identity when working with individuals from various walks of life. With a diverse background, including youth mental health, they integrate DBT and trauma-informed methods. Recognizing systemic influences on internalized oppression, Ashley prioritizes connection and robust therapeutic relationships. Apart from psychotherapy at BRI, Ashley, an end-of-life doula, offers expertise in bereavement and grief. Driven by a passion for positive change, they believe resilience is self-defined, supporting individuals to overcome challenges.
Ashley focuses on spirituality and cultural identity when working with individuals from various walks of life. With a diverse background, including youth mental health, they integrate DBT and trauma-informed methods. Recognizing systemic influences on internalized oppression, Ashley prioritizes connection and robust therapeutic relationships. Apart from psychotherapy at BRI, Ashley, an end-of-life doula, offers expertise in bereavement and grief. Driven by a passion for positive change, they believe resilience is self-defined, supporting individuals to overcome challenges.
(289) 514-5878 View (289) 514-5878
Photo of Dr. James A. Robinson, Pastoral Counsellor in Toronto, ON
Dr. James A. Robinson
Pastoral Counsellor, PhD, BCPCC, LMFT, BCMMHC, BCPC
Verified Verified
Toronto, ON M6B
By using Psychology, Theology, and Spirituality, I am able to counsel mind, body and spirit.
I am a licensed/Certified Professional Pastoral Christian Counselor. My specialties include Marriage and Family, Drugs & Addiction, Depression, ADHD, Abuse, Forgiveness, Anger, Trauma/Crisis, Anxiety, Grief, and PTSD. Mankind is of two natures, physical and spiritual. We often ensure we are physically fulfilled but tend to neglect our spiritual side. I utilize Christian resources to address a wide spectrum of disorders and daily life challenges, and by the renewing of the mind.
By using Psychology, Theology, and Spirituality, I am able to counsel mind, body and spirit.
I am a licensed/Certified Professional Pastoral Christian Counselor. My specialties include Marriage and Family, Drugs & Addiction, Depression, ADHD, Abuse, Forgiveness, Anger, Trauma/Crisis, Anxiety, Grief, and PTSD. Mankind is of two natures, physical and spiritual. We often ensure we are physically fulfilled but tend to neglect our spiritual side. I utilize Christian resources to address a wide spectrum of disorders and daily life challenges, and by the renewing of the mind.
(855) 534-3929 View (855) 534-3929
Photo of Renuka Gupta Phd, Registered Psychotherapist in Toronto, ON
Renuka Gupta Phd
Registered Psychotherapist, RP, CHT, PLRT, HART
Verified Verified
1 Endorsed
Toronto, ON M5G  (Online Only)
Outside are just manifestations, all creations are within - Rens . I have done PhD in Clinical Psychology & have always been a believer of something far beyond Science i.e. Spirituality, which is why I feel deeply that, the ones who find me and eventually come to me, were destined. My work is a mix of Science as well as Psycho-spiritual Therapy. Working towards Awareness, finding Purpose, Acceptance, Observing, eventually leading to Healing, has been the path I walk on. Remember : You are not just a part of Creation,the Creator of every part is you. FREE Email Consultations, no calls, Direct Paid Therapy :-) Blessings & Healing !
Outside are just manifestations, all creations are within - Rens . I have done PhD in Clinical Psychology & have always been a believer of something far beyond Science i.e. Spirituality, which is why I feel deeply that, the ones who find me and eventually come to me, were destined. My work is a mix of Science as well as Psycho-spiritual Therapy. Working towards Awareness, finding Purpose, Acceptance, Observing, eventually leading to Healing, has been the path I walk on. Remember : You are not just a part of Creation,the Creator of every part is you. FREE Email Consultations, no calls, Direct Paid Therapy :-) Blessings & Healing !
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Spirituality Counsellors

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.