"Something is wrong, but we can't quite grasp what. We search for a better understanding of ourselves in order to solve our emotional and psychological discontent. We think about the events of the day, relationships, childhood and the past. Still, something doesn't seem right. We act and feel in ways that create discord. I provide psychotherapy for people who are interested in looking for the deeper meaning behind the discomfort in their lives. The goal is to be able to have more meaningful relationships, fulfilling work and societal contributions, as well as the capacity to bear the difficulties that are part of living fully."

"My approach is empathetic and analytic. I listen and you describe your emotional distress and current situation. Then, working together, we uncover the sources of your difficulties and target goals and solutions. You are the expert on your life; I ask questions and offer my warmth, as well as my observations and perspective. Together we find new perspectives, growth, and the joy that belongs to life. I see individuals and couples for one-hour weekly sessions. Visit my website: www.inthewater.ca."

"Don't you deserve some 'me'-time? We all do. Self-care can mean so many different things - and for many, it means having the chance to explore and unpack their unique life experience. Therapy can be one of the most profound, cathartic and challenging experiences in a person's self-development. Having been a client of therapy, I know how helpful it can be to "unpack" the weight we carry in our lives. You deserve help from an experienced, caring and creative practitioner! I support individuals who are looking for a affordable, creative, compassionate and experiential therapeutic experience."

"North American society is organized in a way that has isolated people, cutting us off from family, community, creation, even from a full sense of ourselves. This disconnection has impacted all of us in different ways. It has pressed me to pursue restoring wholeness in therapy, where all aspects of ourselves and our realities can be taken up, nurtured, and addressed in the space. Where our thoughts and feelings are connected to shifts in our environments, movements in our communities, and conversations about colonialism, capitalism, or cis-heteropatriarchy. My practice as relational in focus, trauma and structurally informed. "

"I consider myself an intuitive therapist with the ability to closely attune to my clients, creating a strong and authentic therapeutic alliance. I possess an excellent ability to help clients evaluate their needs, work collaboratively to set short-term and long-term goals based on client's values, purpose and true meaning, and develop a treatment plan to achieve them. As a result, clients feel empowered and encouraged to embark on a journey towards better future."

"Compassion, honesty and authenticity are at the heart of my approach to therapy. In a supportive and safe space we will explore what brought you here, while challenging patterns and behaviours that are no longer serving you well. In my therapeutic approach we will uncover how your past experiences and attachments may influence your reactions and resistances to everyday issues. I support individuals who experience anxiety, depression, life transitions, or devastating loss and grief. I also work with feelings of loneliness, worry and fears about the future, self-esteem patterns, boundary or relationship issues, and much more. "

"I offer a safe, non-judgmental, healing space, to help you understand your soul's unique journey. Do you feel stuck, in conflict or in a crisis? Are you feeling overwhelmed, anxious, or maybe defeated by depression? When you find that talk-only therapy is not shifting you, then you are ready to work at a deeper, core level, working with the implicit memory or history that is in your body. I am a guide that can help you to find your true soul essence and grounded authentic self. This form of body / soul healing and psycho-therapeutic inquiry can support you if you experience • Stress. A difficult life transition • Or a critical illness • Challenging relationships or communication problems • Self-esteem or self-image issues • Emotional or physical abuse • Depression, grief or loss • Despair, hopeless or stuck • Fear, anxiety or panic attacks • Difficulty to feel love, joy or pleasure • Addictions or shame • Accessing or managing anger, or affect regulation • Healthy boundary development or how to say ‘No’ • Emotional or physical trauma • PTSD symptoms • Disconnected or confused spirituality issues • Ungrounded spirituality."

"My approach values humour, creativity and honest self-discovery focusing on experiential learning and a multitude of ways to help you move forward, learn and grow from all that you will encounter in life. I am here to listen, to assist you in discovering your deepest self and help you live in alignment with your inner being and values. Together we will uncover the strategies that best help you invoke wisdom, kindness and patience with yourself and others. I specialize in ONLINE THERAPY across Ontario, AND I see clients in person in a therapeutic environment in mid-town Toronto. "

"Seeking help takes courage, and I would love to help you on your process of change. I am committed to providing compassionate treatment in a private and confidential manner. In terms of my services, I offer individual therapy to adolescents and adults. Some presenting concerns often include, but are not limited to, anxiety, depression, relationship difficulties, self-esteem issues, sexual identity and gender identity. I adapt my therapeutic approach to the unique needs of my clients, and utilize both skill-based and insight-oriented approaches"

"Psychotherapy can provide a platform of transformation in our lives and create a sense of meaning and fulfilment, and in doing so support our personal growth and wellness. If you are feeling something is missing, if you feel anxious, depressed, unmotivated or distracted, or perhaps you have issues in your relationships. Therapy can provide the opportunity by which to investigate internal parts that often feel shame or anger and unlock these parts with compassion and intuition, to restore and care for the inner self. When we are able to create space, to slow things down, we start to develop conscious affect and change. "

"You are an individual. There is no one else quite like you. Your therapy should be as unique as you are. We are all the products of our past, from experiences that happened so long ago that they escape memory to what happened just as we opened the door to the present moment. Early in our lives, we learn the skills we need to navigate the world we find ourselves in. Those skills stay with us and help protect us on our journey through life. They continually have an impact on how we deal with ourselves and others every day."

"Sometimes life can feel overwhelming. There can be challenges from difficult relationships and break-ups to stress at work to adjusting to a change in you life (a new baby or the death of a loved one). You may feel stuck, not knowing which way to turn, or what to do next. It's important that you know that you don't have to go through this alone. You can manage these changes and find insight to your questions through therapy. Together, we will find ways to understand what's going on and develop skills to manage these challenges."

"It is my firm belief that everyone deserves someone to talk to, and to pour out what has been long kept in their heart, body, mind, spirit, and soul. It is with that belief, that I offer my skills, and trained ear as a counselor, in order to help you navigate through this situation that you are finding yourself going through. You are never alone. Although it may feel like this at this very moment, you are stronger than you think that you are. Real strength, in my opinion, is being able to be vulnerable, being able to disclose a hidden problem or area of great pain, and to deal with this 'head on', and with someone who can help you."

"As a Clinical Social Worker and Qualified Mindfulness Instructor, I work with you to help you make sense of your own life experiences, understand how your past affects you now, and make positive changes. I also offer Mindfulness-based Stress Reduction (MBSR) groups to prevent burnout and manage stress. Since 2009 I have studied the intersection of Buddhism and Psychology and I have partnered with several government and public institutions to run accessible mindfulness programs for staff and students (i.e. Ontario Ministry of Community Safety and Correctional Services, UofT, Central LHIN, The Princess Margaret)."

"Hello, I offer my help if you have anxiety or depression, relational problems and many other issues. I offer confidential, non-judgmental environment and my warm, understanding and empathetic personality so that we can work creatively together at solving your problems. Please see my website for more info about my approach and me: www.katyatherapy.com"

"INDIVIDUAL PSYCHOTHERAPY/COUNSELLING for challenging and distressing life situations related to personal life and work. Helping clients to mange difficult feelings like depression, anger and anxiety, while achieving therapy goals in a collaborative and professional way. A central goal is to improve overall mental and emotional wellness through the power of proven communication techniques. Both personal insight and behavioural change are encouraged to support meaningful, lasting change."

"Hey, my name is Curt. I have been working as a counsellor for the past six years. The office I work out of is near Christie Subway Station. My main experiences have been with people with substance use issues and/or addictions, who are wanting to make some changes in their life. I am trauma-informed, non-judgmental, anti-oppressive and always support clients on whatever goals they want to work on. I have also worked with folks from the LGBTQ2S+ community. "

"As a psychotherapist, my perspective on healing is that we all have within us that for which we are searching, but we need help in uncovering and recovering that innate knowledge. Let me help you learn to find that knowledge. I see adults individually or within a couple both in person and for online sessions. I provide an empathetic and safe space combined with real practical and tangible support and advice. We will work together to discover a plan for how you can become your best self and create the life you are looking for."

"I offer support to individuals who are seeking assistance and investing in their personal growth and development. I hope to walk alongside you, to empower you to invest in your wellness as we explore your strengths, values and areas of growth. Topics of focus may include: depression, anxiety, stress, relationships, self-esteem and self-confidence, life transitions, career goals, adjusting to change, and loss. Through experiential cognitive and mindfulness exercises, we may explore your thought patterns, practice training your awareness and experiment with new coping skills."

"True healing is the return of body, mind, and emotions to equilibrium and balance. It is the spiritual restoration of wholeness to all parts of the 'being'. Recovery is a personal journey of self-discovery and regaining control of your path to wellness. This journey will involve learning from challenges and developing self-awareness about strengths and passions in order to develop meaningful goals related to your purposeful life. "