Photo of Optima Counselling and Psychotherapy Services, Registered Social Worker in Scarborough, ON
Optima Counselling and Psychotherapy Services
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Scarborough, ON M1S
If you are struggling with relationship difficulties, family conflict, anger issues, worried about being successful at school, work or in life due to attention, focus, learning or executive functioning difficulties, if you struggle with body image, self-esteem, and confidence issues. If you are trying to build your life after a breakup or after being in an abusive relationship. If you are trying to get control over your life, struggle with anxiety, mood swings, depression. If you feel low in motivation, low energy , school problems, grief, loss and bereavement issues, family break up, Do you want to feel happy, content & satisfied?
If you are struggling with relationship difficulties, family conflict, anger issues, worried about being successful at school, work or in life due to attention, focus, learning or executive functioning difficulties, if you struggle with body image, self-esteem, and confidence issues. If you are trying to build your life after a breakup or after being in an abusive relationship. If you are trying to get control over your life, struggle with anxiety, mood swings, depression. If you feel low in motivation, low energy , school problems, grief, loss and bereavement issues, family break up, Do you want to feel happy, content & satisfied?
(289) 210-7364 View (289) 210-7364
Photo of Playful Hearts Therapy (Play/ EMDR Therapy), Registered Social Worker in Scarborough, ON
Playful Hearts Therapy (Play/ EMDR Therapy)
Registered Social Worker, MSW, RSW, CPT-S
Verified Verified
3 Endorsed
Scarborough, ON M1E
I am a fully Certified Play Therapist and a Certified Play Therapy Supervisor through the Canadian Association for Play Therapy. I am a Certified EMDR Therapist and work with all ages using this modality. I have over 20 years of experience in working with children, youth and families from various ethno-racial backgrounds and in various mental health settings including child welfare, hospital, school, and the community. I am a service provider for Victim Services, the Internet Child Exploitation program at BOOST, Metis Nation of Ontario, Indigenous Services Canada, and previously for the 2-Spirited People of the First Nations.
I am a fully Certified Play Therapist and a Certified Play Therapy Supervisor through the Canadian Association for Play Therapy. I am a Certified EMDR Therapist and work with all ages using this modality. I have over 20 years of experience in working with children, youth and families from various ethno-racial backgrounds and in various mental health settings including child welfare, hospital, school, and the community. I am a service provider for Victim Services, the Internet Child Exploitation program at BOOST, Metis Nation of Ontario, Indigenous Services Canada, and previously for the 2-Spirited People of the First Nations.
(647) 560-3917 View (647) 560-3917
Photo of Private Practice, Registered Social Worker in Scarborough, ON
Private Practice
Registered Social Worker, BAA(SW), MSW, RSW
Verified Verified
1 Endorsed
Scarborough, ON M1N
I work with clients 18 and over. Being motivated to change is certainly a plus but not a prerequisite as I do appreciate that change can be very difficult. I also provide highly effective supervision to clinicians of varying experience. Note: My Practice is completely virtual
I work with clients 18 and over. Being motivated to change is certainly a plus but not a prerequisite as I do appreciate that change can be very difficult. I also provide highly effective supervision to clinicians of varying experience. Note: My Practice is completely virtual
(844) 817-0148 View (844) 817-0148
Photo of Make A Move Life Counselling - Radinka Jeyathas, Registered Social Worker, Psychotherapist in Scarborough, ON
Make A Move Life Counselling - Radinka Jeyathas
Registered Social Worker, Psychotherapist, RSSW, RSW
Verified Verified
Scarborough, ON M1W
Accepting New Clients; No Waitlist - I guide adults to connect with the evidence and knowledge gained from their experiences to transform their relationships with themselves and others. Come to my practice if you want to experience the three MMLC guiding principles that will restructure your thinking patterns by guiding you into accessing the knowledge you hold (you being the expert in your experiences), joining it to your present day self with everything you have learned (subconscious into the conscious), and guiding you into creating a new knowledge base rooted in authenticity, empowerment, and valuable connections (neuro-pysch)
Accepting New Clients; No Waitlist - I guide adults to connect with the evidence and knowledge gained from their experiences to transform their relationships with themselves and others. Come to my practice if you want to experience the three MMLC guiding principles that will restructure your thinking patterns by guiding you into accessing the knowledge you hold (you being the expert in your experiences), joining it to your present day self with everything you have learned (subconscious into the conscious), and guiding you into creating a new knowledge base rooted in authenticity, empowerment, and valuable connections (neuro-pysch)
(289) 216-6992 View (289) 216-6992
Photo of Aset Group Consulting and Counselling Services, Registered Social Worker in Scarborough, ON
Aset Group Consulting and Counselling Services
Registered Social Worker
Verified Verified
2 Endorsed
Scarborough, ON M1V
Inspiring Change From Within. Are you an individual: adult, parent, youth who is seeking changes in your life due to depression, grief, separation, anxiety? Are you a parent seeking to bring your family together in counselling? Are you worried about your youth's self-esteem? Consider a therapist on your healing journey. Aset Group Consulting and Counselling Services is a group practice specializing in depression, trauma, adoption, family counselling, depression& more. Our approach is flexible to your needs, client-centered and goal-oriented.
Inspiring Change From Within. Are you an individual: adult, parent, youth who is seeking changes in your life due to depression, grief, separation, anxiety? Are you a parent seeking to bring your family together in counselling? Are you worried about your youth's self-esteem? Consider a therapist on your healing journey. Aset Group Consulting and Counselling Services is a group practice specializing in depression, trauma, adoption, family counselling, depression& more. Our approach is flexible to your needs, client-centered and goal-oriented.
(289) 278-8820 View (289) 278-8820
Photo of Amira Khan Lodhi, Registered Social Worker in Scarborough, ON
Amira Khan Lodhi
Registered Social Worker, MSW, LCSW, RSW, OCSWSSW
Verified Verified
Scarborough, ON M1C
Looking for the right therapist can be challenging and stressful. When I sit across from a client, I value and respect that I am being invited into important, personal situations, thoughts, and vulnerabilities. My philosophy to clinical work comes from my belief that you are trying to do the best you can and want support to do better. I will both accept you for where you are at, while helping you pushing toward the change you are looking for. I collaborate with my clients to then tailor the therapy I provide to the individual-pulling on my experience, trainings, and the understanding that we all are human.
Looking for the right therapist can be challenging and stressful. When I sit across from a client, I value and respect that I am being invited into important, personal situations, thoughts, and vulnerabilities. My philosophy to clinical work comes from my belief that you are trying to do the best you can and want support to do better. I will both accept you for where you are at, while helping you pushing toward the change you are looking for. I collaborate with my clients to then tailor the therapy I provide to the individual-pulling on my experience, trainings, and the understanding that we all are human.
(855) 999-7321 View (855) 999-7321
Photo of Tyfanny Ross, Registered Social Worker in Scarborough, ON
Tyfanny Ross
Registered Social Worker, MSW, RSW
Verified Verified
Scarborough, ON M1C  (Online Only)
Our sessions are structured to address the root problem. With the lens from EMDR therapy and an AOP (anti-oppressive practice), we enter the memory network to reprocess the experiences that are hurting your current state of mind. I will provide a compassionate and non-judgmental environment. It's important to note that my scope of practice revolves around trauma, anxiety, depression, family stability, ADHD and ADD. I have obtained a Masters in Social Work and have experience supporting children, youth, adults and family units for 13 years.
Our sessions are structured to address the root problem. With the lens from EMDR therapy and an AOP (anti-oppressive practice), we enter the memory network to reprocess the experiences that are hurting your current state of mind. I will provide a compassionate and non-judgmental environment. It's important to note that my scope of practice revolves around trauma, anxiety, depression, family stability, ADHD and ADD. I have obtained a Masters in Social Work and have experience supporting children, youth, adults and family units for 13 years.
(289) 274-2417 View (289) 274-2417

More Therapists Nearby

Photo of Andrew Youssef (Phd Candidate), Pastoral Counsellor in Scarborough, ON
Andrew Youssef (Phd Candidate)
Pastoral Counsellor, MTS
Verified Verified
9 Endorsed
Thornhill, ON L3T
**See our website for other therapists accepting new clients** I am mental health therapist as well as a multi-faith spiritual and religious care provider (also known as a chaplain). My strength is working with anyone's faith and spirituality to help them with their mental health and spiritual journey. I work with all faiths and religious. In my practice, I see each client as a complex and unique person with stories, worldviews, and challenges. My goal is to aid you in accessing your inner resources such as the experiences you cultivate from your stories and the beliefs that find root in your worldviews to cope with challenges.
**See our website for other therapists accepting new clients** I am mental health therapist as well as a multi-faith spiritual and religious care provider (also known as a chaplain). My strength is working with anyone's faith and spirituality to help them with their mental health and spiritual journey. I work with all faiths and religious. In my practice, I see each client as a complex and unique person with stories, worldviews, and challenges. My goal is to aid you in accessing your inner resources such as the experiences you cultivate from your stories and the beliefs that find root in your worldviews to cope with challenges.
(289) 207-6729 View (289) 207-6729
Photo of Amin Mohammadi, Registered Psychotherapist in Scarborough, ON
Amin Mohammadi
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Toronto, ON M5G  (Online Only)
My areas of speciality include emotional disturbances, addictive behaviors, substance use, anxiety, depression, life transitions and coaching, interpersonal relationships, self-esteem, stress, trauma and spirituality. I have experience working with adolescents, adults, and families from a diverse range of cultural, ethnic, socio-economic and educational backgrounds. More specifically, my previous clinical experiences have afforded me the unique experiences of working with troubled teenagers suffering from addictive behaviors, refugees who have experienced significant trauma, couples pursuing international adoption.
My areas of speciality include emotional disturbances, addictive behaviors, substance use, anxiety, depression, life transitions and coaching, interpersonal relationships, self-esteem, stress, trauma and spirituality. I have experience working with adolescents, adults, and families from a diverse range of cultural, ethnic, socio-economic and educational backgrounds. More specifically, my previous clinical experiences have afforded me the unique experiences of working with troubled teenagers suffering from addictive behaviors, refugees who have experienced significant trauma, couples pursuing international adoption.
(647) 277-9587 View (647) 277-9587
Photo of Renuka Gupta Phd, Registered Psychotherapist in Scarborough, ON
Renuka Gupta Phd
Registered Psychotherapist, RP, CHT, PLRT, HART
Verified Verified
1 Endorsed
Toronto, ON M5G  (Online Only)
Outside are just manifestations, all creations are within - Rens . I have done PhD in Clinical Psychology & have always been a believer of something far beyond Science i.e. Spirituality, which is why I feel deeply that, the ones who find me and eventually come to me, were destined. My work is a mix of Science as well as Psycho-spiritual Therapy. Working towards Awareness, finding Purpose, Acceptance, Observing, eventually leading to Healing, has been the path I walk on. Remember : You are not just a part of Creation,the Creator of every part is you. FREE Email Consultations, no calls, Direct Paid Therapy :-) Blessings & Healing !
Outside are just manifestations, all creations are within - Rens . I have done PhD in Clinical Psychology & have always been a believer of something far beyond Science i.e. Spirituality, which is why I feel deeply that, the ones who find me and eventually come to me, were destined. My work is a mix of Science as well as Psycho-spiritual Therapy. Working towards Awareness, finding Purpose, Acceptance, Observing, eventually leading to Healing, has been the path I walk on. Remember : You are not just a part of Creation,the Creator of every part is you. FREE Email Consultations, no calls, Direct Paid Therapy :-) Blessings & Healing !
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Photo of Jennifer Grant (Former Jobin), Registered Psychotherapist in Scarborough, ON
Jennifer Grant (Former Jobin)
Registered Psychotherapist, BHEcol, RN,BN, CNP
Verified Verified
1 Endorsed
Toronto, ON M2M  (Online Only)
General Therapy, Anxiety, Depression, Life purpose, treatment/health care support and advocacy, addictions and energy work. ADHD nurse therapist and ADHD nurse clinician. ADHD and Autism assessments, treatment counselling and neurodiversity affirming therapy. Clinical member of CADDRA. Mind, Body and Spirit. When one area is unwell the others tend to follow. Finding a therapist who is intimately acquainted with neurodiversity can be a game changer for healing.
General Therapy, Anxiety, Depression, Life purpose, treatment/health care support and advocacy, addictions and energy work. ADHD nurse therapist and ADHD nurse clinician. ADHD and Autism assessments, treatment counselling and neurodiversity affirming therapy. Clinical member of CADDRA. Mind, Body and Spirit. When one area is unwell the others tend to follow. Finding a therapist who is intimately acquainted with neurodiversity can be a game changer for healing.
(431) 441-3971 View (431) 441-3971
Photo of Milaina Manganaro, Registered Social Worker in Scarborough, ON
Milaina Manganaro
Registered Social Worker, MSW, RSW
Verified Verified
North York, ON M2J  (Online Only)
You are here because you are having a hard time at work, school, or in your personal life and you are brave enough to seek support. You may be feeling overwhelmed with your long to-do lists and you find it difficult to start or prioritize tasks unless they are urgent. Projects may take you longer than most as you will hyperfixate on minor details in your endless pursuit of perfection. You are always thinking and analyzing, leaving you exhausted yet struggling to fall or stay asleep. In social situations, you are hyper-aware of yourself and how you are perceived by others, often critically processing interactions for some time after.
You are here because you are having a hard time at work, school, or in your personal life and you are brave enough to seek support. You may be feeling overwhelmed with your long to-do lists and you find it difficult to start or prioritize tasks unless they are urgent. Projects may take you longer than most as you will hyperfixate on minor details in your endless pursuit of perfection. You are always thinking and analyzing, leaving you exhausted yet struggling to fall or stay asleep. In social situations, you are hyper-aware of yourself and how you are perceived by others, often critically processing interactions for some time after.
(289) 271-0670 View (289) 271-0670
Photo of Chantal Tabi, Registered Social Worker in Scarborough, ON
Chantal Tabi
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4Y
Accepting NEW patients. I have 15 years+ of experience supporting children (4+), youth, adults, couples and families from diverse backgrounds with a variety of issues such as anxiety, depression, ADHD, anger, ODD, self esteem issues or relationships concerns. I help couples & families resolve conflict, enhance communication, effectively co-parent and set healthy boundaries. I can help you too! I am accepting new clients for individual, couples and family therapy via phone and video. Next day appointments available. I offer free consultations to ensure good fit. Daytime & evening openings. I look forward to hearing from you!
Accepting NEW patients. I have 15 years+ of experience supporting children (4+), youth, adults, couples and families from diverse backgrounds with a variety of issues such as anxiety, depression, ADHD, anger, ODD, self esteem issues or relationships concerns. I help couples & families resolve conflict, enhance communication, effectively co-parent and set healthy boundaries. I can help you too! I am accepting new clients for individual, couples and family therapy via phone and video. Next day appointments available. I offer free consultations to ensure good fit. Daytime & evening openings. I look forward to hearing from you!
(289) 536-2874 View (289) 536-2874
Photo of Strength Counselling Services, Counsellor in Scarborough, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Richmond Hill, ON L3T  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(437) 747-8880 View (437) 747-8880
Photo of Kelly-Lee Mansi, Registered Psychotherapist in Scarborough, ON
Kelly-Lee Mansi
Registered Psychotherapist, MA, RP, PCC
Verified Verified
5 Endorsed
Toronto, ON M4N
Hello, my name is Kelly-Lee, I believe that every person is entitled to live a life that is healthy, wealthy and wise. For almost 20 years, I have worked with a wide variety of individuals, couples and groups from a diverse range of socioeconomic, cultural and sexually diverse backgrounds to help empower them to overcome misaligned belief systems that were blocking their mental health, their sense of harmony and well-being. My psychotherapy and counselling work are primarily Adlerian based and incorporates an eclectic array of cognitive, psychodynamic, experiential, somatic and evidence-based therapies.
Hello, my name is Kelly-Lee, I believe that every person is entitled to live a life that is healthy, wealthy and wise. For almost 20 years, I have worked with a wide variety of individuals, couples and groups from a diverse range of socioeconomic, cultural and sexually diverse backgrounds to help empower them to overcome misaligned belief systems that were blocking their mental health, their sense of harmony and well-being. My psychotherapy and counselling work are primarily Adlerian based and incorporates an eclectic array of cognitive, psychodynamic, experiential, somatic and evidence-based therapies.
(289) 797-1229 View (289) 797-1229
Photo of Harrison Mungal Bth. Msw. McC. Ph.d. Psy.d. Rsw., Registered Social Worker in Scarborough, ON
Harrison Mungal Bth. Msw. McC. Ph.d. Psy.d. Rsw.
Registered Social Worker, PhD, PsyD
Verified Verified
Toronto, ON M4W
With dual doctorates in Clinical Psychology and Philosophy in Social Work, as well as master's degrees in Social Work and Counselling, Harrison is a seasoned therapist specializing in mental health, addictions, and family dynamics. Recognized as a leading cognitive therapy workshop presenter, he has spoken globally and authored over 30 books. Harrison employs a science-backed, creative approach to treatment, providing training and consultations to various community partners, including universities, medical professionals, police officers, EMS, firefighters, nurses, SWs, psychotherapists, psychologists, LGBTQ, and the general public.
With dual doctorates in Clinical Psychology and Philosophy in Social Work, as well as master's degrees in Social Work and Counselling, Harrison is a seasoned therapist specializing in mental health, addictions, and family dynamics. Recognized as a leading cognitive therapy workshop presenter, he has spoken globally and authored over 30 books. Harrison employs a science-backed, creative approach to treatment, providing training and consultations to various community partners, including universities, medical professionals, police officers, EMS, firefighters, nurses, SWs, psychotherapists, psychologists, LGBTQ, and the general public.
(844) 382-8975 View (844) 382-8975
Photo of Mehdi 'aras' Nasrin, Registered Psychotherapist in Scarborough, ON
Mehdi 'aras' Nasrin
Registered Psychotherapist, RP , MACP, CHyp, PhD
Verified Verified
Toronto, ON M5T
I believe that we are all in a continuous process of identifying our internal resources, embracing our own creativity and mobilizing our psychic energy. My aim for therapy is to help my clients arrive at a personal, yet structured and novel, understanding of themselves, others and the world around them. I invite my clients to enrich their personal narratives and use their own unique abilities and skills. Each session is a collaborative attempt to elaborate on the client’s mental map. Each conversation is a mutual dialogue on how you could experience yourself differently.
I believe that we are all in a continuous process of identifying our internal resources, embracing our own creativity and mobilizing our psychic energy. My aim for therapy is to help my clients arrive at a personal, yet structured and novel, understanding of themselves, others and the world around them. I invite my clients to enrich their personal narratives and use their own unique abilities and skills. Each session is a collaborative attempt to elaborate on the client’s mental map. Each conversation is a mutual dialogue on how you could experience yourself differently.
(226) 774-0695 View (226) 774-0695
Photo of Graham Watt, Registered Psychotherapist in Scarborough, ON
Graham Watt
Registered Psychotherapist, MACP, RP-Q
Verified Verified
Toronto, ON M1T
I help adults who want to be confident and enjoy life but are feeling stuck and are experiencing anxiety, stress, depression or work and career challenges. I also help couples who want to feel closer and more connected but are having challenges in that regard. My areas of care include trauma, anxiety, panic attacks, shame, anger, grief, communication and vocational direction. My clinical focus uses an attachment-based, trauma informed approach in counselling. I am trained in the integration of different models of counselling. I work with individuals, couples and families.
I help adults who want to be confident and enjoy life but are feeling stuck and are experiencing anxiety, stress, depression or work and career challenges. I also help couples who want to feel closer and more connected but are having challenges in that regard. My areas of care include trauma, anxiety, panic attacks, shame, anger, grief, communication and vocational direction. My clinical focus uses an attachment-based, trauma informed approach in counselling. I am trained in the integration of different models of counselling. I work with individuals, couples and families.
(548) 490-8971 View (548) 490-8971
Photo of Alessia Ciampa, Registered Psychotherapist in Scarborough, ON
Alessia Ciampa
Registered Psychotherapist, RP, MACP, BA
Verified Verified
Toronto, ON M2K
Life comes with its ups and downs, and at times it can be difficult to process and cope with our thoughts and emotions during these hardships. Together, we can work through these challenges and find strategies to help you address the root causes of these difficulties while finding ways to cope and move forward. I feel that while embarking on this journey it is important to build a positive and healthy relationship with oneself. Through increasing self-awareness and self-compassion, you can truly love yourself fully and improve your mood and mindset. "When things change inside you, things change around you."
Life comes with its ups and downs, and at times it can be difficult to process and cope with our thoughts and emotions during these hardships. Together, we can work through these challenges and find strategies to help you address the root causes of these difficulties while finding ways to cope and move forward. I feel that while embarking on this journey it is important to build a positive and healthy relationship with oneself. Through increasing self-awareness and self-compassion, you can truly love yourself fully and improve your mood and mindset. "When things change inside you, things change around you."
(289) 216-6954 View (289) 216-6954
Photo of NKS Therapy, Counsellor in Scarborough, ON
NKS Therapy
Counsellor
Verified Verified
1 Endorsed
Toronto, ON M4N
Voted Top 5 in Toronto for Best Psychotherapists in 2021, NKS Therapy is a team of psychotherapists, marriage/family therapists, counsellors and life coaches in Toronto, Etobicoke, Mississauga, and Oakville who specialize in mental health support for adults, couples, teenagers, and families. With multiple experts on the NKS Therapy team, we will help you achieve your goals through a deeper understanding of yourself, and help you make conscious choices today. We offer sessions virtually & in-person. Start living a better life today with a FREE 15-minute therapy consultation! A Happier, Healthier, Better Version of Yourself awaits.
Voted Top 5 in Toronto for Best Psychotherapists in 2021, NKS Therapy is a team of psychotherapists, marriage/family therapists, counsellors and life coaches in Toronto, Etobicoke, Mississauga, and Oakville who specialize in mental health support for adults, couples, teenagers, and families. With multiple experts on the NKS Therapy team, we will help you achieve your goals through a deeper understanding of yourself, and help you make conscious choices today. We offer sessions virtually & in-person. Start living a better life today with a FREE 15-minute therapy consultation! A Happier, Healthier, Better Version of Yourself awaits.
(289) 206-7074 View (289) 206-7074

See more therapy options for Scarborough

Spirituality Counsellors

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.