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Online Therapists

Photo of Milena Eva Fernandez, Registered Psychotherapist (Qualifying) in Queensville, ON
Milena Eva Fernandez
Registered Psychotherapist (Qualifying), RP (Q), MA
Verified Verified
1 Endorsed
Toronto, ON M4M  (Online Only)
Waitlist for new clients
Estou aqui para ajudá-lo em sua processo de cura e crescimento pessoal, para que você possa explorar comigo aquilo mantém você em uma realidade que não o satisfaz, fazendo consciente o que agora é inconsciente, e transformando as crenças que não permitem você estar onde você quer estar. Sou apaixonada pela união da psicoterapia e da espiritualidade, proporcionando um espaço terapêutico onde podemos cultivar a compaixão e aceitação incondicional de si mesmo, dando-lhe as ferramentas para que possa continuar este trabalho entre as sessões.
Estou aqui para ajudá-lo em sua processo de cura e crescimento pessoal, para que você possa explorar comigo aquilo mantém você em uma realidade que não o satisfaz, fazendo consciente o que agora é inconsciente, e transformando as crenças que não permitem você estar onde você quer estar. Sou apaixonada pela união da psicoterapia e da espiritualidade, proporcionando um espaço terapêutico onde podemos cultivar a compaixão e aceitação incondicional de si mesmo, dando-lhe as ferramentas para que possa continuar este trabalho entre as sessões.
(437) 747-5942 View (437) 747-5942
Photo of Andreia Barreiro, Registered Psychotherapist in Queensville, ON
Andreia Barreiro
Registered Psychotherapist, MDiv, RP
Verified Verified
Oakville, ON L6H
Por vezes, as nossas experiências de vida têm um impacto significativo na nossa capacidade de abraçar o presente. Consequentemente, vivemos numa tentativa constante de nos defendermos e protegermos das feridas do passado. No entanto, queremos mais. Mais aceitação, mais motivação, mais restauração. Talvez tenhas pensado: "Isto não está a funcionar. As coisas precisam de mudar e eu tenho de descobrir como fazê-lo". Estás num momento da tua vida em que imaginar como será o futuro já não é suficiente. Agora queres ver mudanças concretas.
Por vezes, as nossas experiências de vida têm um impacto significativo na nossa capacidade de abraçar o presente. Consequentemente, vivemos numa tentativa constante de nos defendermos e protegermos das feridas do passado. No entanto, queremos mais. Mais aceitação, mais motivação, mais restauração. Talvez tenhas pensado: "Isto não está a funcionar. As coisas precisam de mudar e eu tenho de descobrir como fazê-lo". Estás num momento da tua vida em que imaginar como será o futuro já não é suficiente. Agora queres ver mudanças concretas.
(289) 210-7335 View (289) 210-7335
Photo of Iara Da Costa, Psychologist in Queensville, ON
Iara Da Costa
Psychologist, PhD, CPsych
Verified Verified
4 Endorsed
Toronto, ON M5R
As a psychologist, I work with change. Change may involve shifts in awareness, attitude, behaviour, goals, acceptance, or coping strategies that will enhance your quality of life and well-being. Many obstacles can prevent us from living a satisfying life. These could be a history of trauma, invalidating relationships, habits that no longer serve us, or environments that may hinder our psychological growth. I can help you identify obstacles to your quality of life, develop strategies to tackle them, and set goals to increase and maintain your well-being.
As a psychologist, I work with change. Change may involve shifts in awareness, attitude, behaviour, goals, acceptance, or coping strategies that will enhance your quality of life and well-being. Many obstacles can prevent us from living a satisfying life. These could be a history of trauma, invalidating relationships, habits that no longer serve us, or environments that may hinder our psychological growth. I can help you identify obstacles to your quality of life, develop strategies to tackle them, and set goals to increase and maintain your well-being.
(289) 276-4717 View (289) 276-4717
Photo of Kiersty M. Xavier, Registered Psychotherapist in Queensville, ON
Kiersty M. Xavier
Registered Psychotherapist, MA, MTS, RP
Verified Verified
4 Endorsed
Toronto, ON M4P  (Online Only)
Ikarus Mind is a team of holistic & integrative therapists. As head psychotherapist, I provide insight therapy by uncovering root issues and connecting-the-dots. I draw attention to core identity, black & white thinking, limiting beliefs, and boundaries. My career started in the hospital supporting cancer & chronically ill patients for 8 yrs. These experiences were deeply life-changing. I love working with couples, professionals, survivors, the over-thinkers, the over-burdened, the heavy-hearted, those who dream big & those who wish to overcome. My favourite thing about being a therapist is discovering lightbulb moments together.
Ikarus Mind is a team of holistic & integrative therapists. As head psychotherapist, I provide insight therapy by uncovering root issues and connecting-the-dots. I draw attention to core identity, black & white thinking, limiting beliefs, and boundaries. My career started in the hospital supporting cancer & chronically ill patients for 8 yrs. These experiences were deeply life-changing. I love working with couples, professionals, survivors, the over-thinkers, the over-burdened, the heavy-hearted, those who dream big & those who wish to overcome. My favourite thing about being a therapist is discovering lightbulb moments together.
(437) 291-8735 View (437) 291-8735
Photo of Heloisa da Silva Porto, Registered Psychotherapist in Queensville, ON
Heloisa da Silva Porto
Registered Psychotherapist, RP , ISPp
Verified Verified
Roseneath, ON K0K  (Online Only)
My passion is to help people to create change, becoming more conscious of them selves, their patterns, their gifts and what stop them from living their lives fully and lovingly. I strongly believe that every person has an inner knowing that needs a safe and loving container to explore and find solutions to their personal, interpersonal and transpersonal conflicts. My commitment to you is to lovingly foster the necessary environment to encourage the changes you want to make. Together we will uncover your path towards healing, self-discovery, self-empowerment and spiritual growth.
My passion is to help people to create change, becoming more conscious of them selves, their patterns, their gifts and what stop them from living their lives fully and lovingly. I strongly believe that every person has an inner knowing that needs a safe and loving container to explore and find solutions to their personal, interpersonal and transpersonal conflicts. My commitment to you is to lovingly foster the necessary environment to encourage the changes you want to make. Together we will uncover your path towards healing, self-discovery, self-empowerment and spiritual growth.
(647) 797-9850 View (647) 797-9850
Photo of LifeCycle Counselling, Registered Psychotherapist in Queensville, ON
LifeCycle Counselling
Registered Psychotherapist
Verified Verified
Etobicoke, ON M8X
Accepting New Clients - No Waitlist! When you feel stuck, we can help. At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy, speak about your difficulties and explore uncomfortable emotions. We are a BIPOC clinic in the GTA that is culturally sensitive. We use client-centered approaches as it is LifeCycles top priority to empower you for you! We understand that everyone has their own battles. We are a team of psychotherapists, who specialize in various areas and offer treatment using evidence-based approaches. You can read each of the therapist’s bio on our website lifecyclecounselling.ca
Accepting New Clients - No Waitlist! When you feel stuck, we can help. At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy, speak about your difficulties and explore uncomfortable emotions. We are a BIPOC clinic in the GTA that is culturally sensitive. We use client-centered approaches as it is LifeCycles top priority to empower you for you! We understand that everyone has their own battles. We are a team of psychotherapists, who specialize in various areas and offer treatment using evidence-based approaches. You can read each of the therapist’s bio on our website lifecyclecounselling.ca
(289) 207-7614 View (289) 207-7614
Photo of Rosa Leao Bruno Souza, Registered Psychotherapist in Queensville, ON
Rosa Leao Bruno Souza
Registered Psychotherapist, BSc, Psycho
Verified Verified
Mississauga, ON L5M  (Online Only)
I offer individual, couple, group therapy, and workshops with a variety of approaches tailored to your needs, to help enhance and expand self-love and self-compassion and to find new ways to explore love toward others. Being ready to ask for help shows great strength, Self Love, and Acceptance. The answers are within yourself. I am here to help you find a loving space where you can be heard, and hear yourself, to better cope with life's most complex and difficult moments.
I offer individual, couple, group therapy, and workshops with a variety of approaches tailored to your needs, to help enhance and expand self-love and self-compassion and to find new ways to explore love toward others. Being ready to ask for help shows great strength, Self Love, and Acceptance. The answers are within yourself. I am here to help you find a loving space where you can be heard, and hear yourself, to better cope with life's most complex and difficult moments.
(647) 696-7191 View (647) 696-7191
Photo of J. Roberto Do Nascimento, Registered Psychotherapist in Queensville, ON
J. Roberto Do Nascimento
Registered Psychotherapist, MA
Verified Verified
Etobicoke, ON M9C
My approach as therapist is to provide a supportive environment, serving as a container to explorer and access inner potential. Therapeutic sessions includes narrative psychotherapies, expressive arts therapy, client centred to name some. I believe when we provide the right conditions for ourselves, we open doors to growth rediscovering our own potentials within. I facilitate sessions tailored to serve clients on their individualized needs, on a mutual, trusting, collaborative connection. Exploring tools within and finding meaningful life. In private practice since 2007, I am a Registered Psychotherapist. On Palliative Care sector.
My approach as therapist is to provide a supportive environment, serving as a container to explorer and access inner potential. Therapeutic sessions includes narrative psychotherapies, expressive arts therapy, client centred to name some. I believe when we provide the right conditions for ourselves, we open doors to growth rediscovering our own potentials within. I facilitate sessions tailored to serve clients on their individualized needs, on a mutual, trusting, collaborative connection. Exploring tools within and finding meaningful life. In private practice since 2007, I am a Registered Psychotherapist. On Palliative Care sector.
(289) 272-7594 View (289) 272-7594
Photo of Carley Rawes Centre in Queensville, ON
Carley Rawes Centre
MDiv, RP
Verified Verified
1 Endorsed
Orangeville, ON L9W  (Online Only)
Feeling like something isn't right in your life? Are you, or is someone you love in crisis? Are you consumed by worry, overwhelmed, unable to cope, exhausted, struggling at school, work or a relationship? Depression, anxiety anger or addictions rob you of joy, make you feel numb, isolated and that life is darker and far more challenging than it should be? We help people and families just like you to find hope. Internal Family Systems, EMDR and cognitive behavioural therapy are some of our approaches. Carley was my young, talented, vibrant, beautiful cousin, and it is in her memory that this centre was founded; that's her picture.
Feeling like something isn't right in your life? Are you, or is someone you love in crisis? Are you consumed by worry, overwhelmed, unable to cope, exhausted, struggling at school, work or a relationship? Depression, anxiety anger or addictions rob you of joy, make you feel numb, isolated and that life is darker and far more challenging than it should be? We help people and families just like you to find hope. Internal Family Systems, EMDR and cognitive behavioural therapy are some of our approaches. Carley was my young, talented, vibrant, beautiful cousin, and it is in her memory that this centre was founded; that's her picture.
(226) 641-6805 View (226) 641-6805
Photo of Princess Vivian Patrick, Registered Psychotherapist in Queensville, ON
Princess Vivian Patrick
Registered Psychotherapist, MACP, MSc, BSC
Verified Verified
1 Endorsed
Mississauga, ON L5S  (Online Only)
Would you like to find better ways to cope with life's stressors, such as anxiety, depression, sadness, racism, cultural issues, loss, relationship struggles, grief, and challenges at school and work? Do you want to build resiliency and coping skills so that you can bring joy back to your life? I provide professional counseling to help individuals over 16 years of age with their needs.Being a person of colour, a person of faith identities can make it difficult to address issues of anxiety and depression with someone who's never been and I am most passionate about supporting Black and minority communities.
Would you like to find better ways to cope with life's stressors, such as anxiety, depression, sadness, racism, cultural issues, loss, relationship struggles, grief, and challenges at school and work? Do you want to build resiliency and coping skills so that you can bring joy back to your life? I provide professional counseling to help individuals over 16 years of age with their needs.Being a person of colour, a person of faith identities can make it difficult to address issues of anxiety and depression with someone who's never been and I am most passionate about supporting Black and minority communities.
(289) 278-6922 View (289) 278-6922
Photo of Angela Masuzzo, Registered Social Service Worker in Queensville, ON
Angela Masuzzo
Registered Social Service Worker, RSSW, CYC, CH, NLPP
Verified Verified
Etobicoke, ON M8Z
Maybe you have tried therapy in the past or explored different venues to overcome difficult situations, but you feel stuck! I have experience working with adults, children/adolescents struggling with anxiety, depression, low self-esteem, grief/loss, codependency tendencies, emotional/physical abuse, sexual abuse as well as life transition stressors. I also work with couples providing an active participation to identify their issue, focusing on change-oriented interventions guiding both to understand their individual roles and learn new harmonious strategies.
Maybe you have tried therapy in the past or explored different venues to overcome difficult situations, but you feel stuck! I have experience working with adults, children/adolescents struggling with anxiety, depression, low self-esteem, grief/loss, codependency tendencies, emotional/physical abuse, sexual abuse as well as life transition stressors. I also work with couples providing an active participation to identify their issue, focusing on change-oriented interventions guiding both to understand their individual roles and learn new harmonious strategies.
(647) 951-0406 View (647) 951-0406
Photo of Attentive Mind Therapy, Psychologist in Queensville, ON
Attentive Mind Therapy
Psychologist, PhD, CPsych
Verified Verified
Peterborough, ON K9J
I am Dr. Alan McAllister. I have over 40 years of experience providing psychological services. I work with the dedicated team at Attentive Mind Therapy to provide individual, couple, and family counselling. We integrate gold standard, evidence-based cognitive-behavioral therapies with innovative mind/body techniques like hypnosis, meditation, biofeedback, and neurofeedback. From navigating stressful situations to fostering healthier relationships, tackling work challenges, and overcoming emotional and mental health obstacles, we are here to guide and support you on your path to optimal functioning and a more fulfilling life.
I am Dr. Alan McAllister. I have over 40 years of experience providing psychological services. I work with the dedicated team at Attentive Mind Therapy to provide individual, couple, and family counselling. We integrate gold standard, evidence-based cognitive-behavioral therapies with innovative mind/body techniques like hypnosis, meditation, biofeedback, and neurofeedback. From navigating stressful situations to fostering healthier relationships, tackling work challenges, and overcoming emotional and mental health obstacles, we are here to guide and support you on your path to optimal functioning and a more fulfilling life.
(249) 495-5531 View (249) 495-5531
Photo of Adriana Santos Mcculloch, Registered Psychotherapist in Queensville, ON
Adriana Santos Mcculloch
Registered Psychotherapist, BA, RP, MA
Verified Verified
1 Endorsed
Cambridge, ON N1R
As a passionate and dedicated psychotherapist specialized in children and teen, my journey in the field of mental health has been driven by the commitment to nurturing young minds and supporting them through their unique developmental challenges. My fascination with child psychology began during my own adolescence when I faced personal challenges that really impacted my well-being. Through my struggles, I recognized the importance of having a supportive and understanding environment during this crucial stage of life.
As a passionate and dedicated psychotherapist specialized in children and teen, my journey in the field of mental health has been driven by the commitment to nurturing young minds and supporting them through their unique developmental challenges. My fascination with child psychology began during my own adolescence when I faced personal challenges that really impacted my well-being. Through my struggles, I recognized the importance of having a supportive and understanding environment during this crucial stage of life.
(226) 257-9968 View (226) 257-9968
Photo of Centre for MindBody Health, Psychologist in Queensville, ON
Centre for MindBody Health
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M5N
The Centre for MindBody Health can help you get the treatment you need for the life you want to live. We provide individual, couple, family and group therapies. All clinical services are under the direction of Dr. Shelley McMain and Dr. Shari Geller, Registered Clinical Psychologists and recognized experts in the fields of Dialectical Behavior Therapy (DBT), Emotion-Focused Therapy (EFT), Mindfulness and Self-Compassion. We practice proven and effective approaches to treatment and believe in your ability to make the changes you’re seeking in your life.
The Centre for MindBody Health can help you get the treatment you need for the life you want to live. We provide individual, couple, family and group therapies. All clinical services are under the direction of Dr. Shelley McMain and Dr. Shari Geller, Registered Clinical Psychologists and recognized experts in the fields of Dialectical Behavior Therapy (DBT), Emotion-Focused Therapy (EFT), Mindfulness and Self-Compassion. We practice proven and effective approaches to treatment and believe in your ability to make the changes you’re seeking in your life.
(855) 624-4596 View (855) 624-4596
Photo of Justin La Rose, Registered Psychotherapist in Queensville, ON
Justin La Rose
Registered Psychotherapist, MPsy, RP
Verified Verified
3 Endorsed
Toronto, ON M6G  (Online Only)
Do you suffer from unwanted OCD thoughts and anxiety? Do you worry about bad things happening to you or those you love? Maybe you are having thoughts that you have harmed someone or may harm someone in the future. Perhaps you fear that you will become contaminated or that you will be responsible for a tragedy. Do you wash your hands excessively or check things like door locks or the stove? Or do you avoid things like knives, public restrooms, or anything that might trigger your fearful thoughts? Do you find that your OCD is interfering with your relationships?
Do you suffer from unwanted OCD thoughts and anxiety? Do you worry about bad things happening to you or those you love? Maybe you are having thoughts that you have harmed someone or may harm someone in the future. Perhaps you fear that you will become contaminated or that you will be responsible for a tragedy. Do you wash your hands excessively or check things like door locks or the stove? Or do you avoid things like knives, public restrooms, or anything that might trigger your fearful thoughts? Do you find that your OCD is interfering with your relationships?
(647) 931-9485 View (647) 931-9485
Photo of Victor Costa, Registered Social Worker in Queensville, ON
Victor Costa
Registered Social Worker, RSW, MSW
Verified Verified
Toronto, ON M4P  (Online Only)
I was lucky to find my passion for social work early in life, coming from a family of social workers who specialized in marginalized youth. I decided early on that I too wanted to pursue a career that made a positive impact on the world and helped people to overcome their struggles and create a meaningful and empowered future. Overcoming my own personal struggles solidified my desire and passion for social work. I consider it a privilege to work with others coping with similar difficulties in their lives, and guiding them in their journey of overcoming their own struggles.
I was lucky to find my passion for social work early in life, coming from a family of social workers who specialized in marginalized youth. I decided early on that I too wanted to pursue a career that made a positive impact on the world and helped people to overcome their struggles and create a meaningful and empowered future. Overcoming my own personal struggles solidified my desire and passion for social work. I consider it a privilege to work with others coping with similar difficulties in their lives, and guiding them in their journey of overcoming their own struggles.
(647) 370-9673 View (647) 370-9673
Photo of Krista Faw, Registered Psychotherapist in Queensville, ON
Krista Faw
Registered Psychotherapist, MACP, SDS
Verified Verified
2 Endorsed
Orangeville, ON L9W  (Online Only)
Have you ever experienced a conflict between the values you grew up with and those you are growing toward? Have you struggled to have meaningful relationships? Are you troubled by anxiety or depression? Have you wrestled to understand why things impact you? Let’s work together so you can find answers, achieve your goals, and find relief. I am committed to authenticity, empathy, and non-judgment, and provide you with a safe environment to bring up complex topics.
Have you ever experienced a conflict between the values you grew up with and those you are growing toward? Have you struggled to have meaningful relationships? Are you troubled by anxiety or depression? Have you wrestled to understand why things impact you? Let’s work together so you can find answers, achieve your goals, and find relief. I am committed to authenticity, empathy, and non-judgment, and provide you with a safe environment to bring up complex topics.
(548) 490-3739 View (548) 490-3739
Photo of Mindful Maelstrom Wellness Clinic, Registered Psychotherapist in Queensville, ON
Mindful Maelstrom Wellness Clinic
Registered Psychotherapist, CPsych, MC, RP, MA, RP, MEd,RP, LMSW
Verified Verified
19 Endorsed
Toronto, ON M6J
Your Oasis of Calm - Take a step inside of our private wellness clinic and you will instantly be transported from the bustle of the vibrant neighbourhood outside into an oasis of healing and calm. Located just one block north of Queen Street West on the Ossington strip, we are passionate about working with each of our clients to create a personalized treatment program. Offering a range of regulated health modalities, we are here to support you in achieving your desired state of emotional balance by working through both the physical and psychological discomforts in your life.
Your Oasis of Calm - Take a step inside of our private wellness clinic and you will instantly be transported from the bustle of the vibrant neighbourhood outside into an oasis of healing and calm. Located just one block north of Queen Street West on the Ossington strip, we are passionate about working with each of our clients to create a personalized treatment program. Offering a range of regulated health modalities, we are here to support you in achieving your desired state of emotional balance by working through both the physical and psychological discomforts in your life.
(647) 578-9071 View (647) 578-9071
Photo of Christine Brum Tollis, Registered Psychotherapist in Queensville, ON
Christine Brum Tollis
Registered Psychotherapist, RP, CRPO, PMH-C
Verified Verified
Hamilton, ON L8W  (Online Only)
Embarking on a journey towards healing and self-discovery is a profound act of courage, especially when it means opening up to someone new. Recognizing the bravery it takes to make that first step, I am deeply honored to accompany my clients on their path to wellness and would be privileged to support you on yours. My commitment is to walk alongside you at your own pace, ensuring our journey together is grounded in understanding, collaboration, and respect. With a down-to-earth approach, I prioritize creating a space that is emotionally safe and free from judgment, allowing you to feel both respected and truly heard.
Embarking on a journey towards healing and self-discovery is a profound act of courage, especially when it means opening up to someone new. Recognizing the bravery it takes to make that first step, I am deeply honored to accompany my clients on their path to wellness and would be privileged to support you on yours. My commitment is to walk alongside you at your own pace, ensuring our journey together is grounded in understanding, collaboration, and respect. With a down-to-earth approach, I prioritize creating a space that is emotionally safe and free from judgment, allowing you to feel both respected and truly heard.
(289) 796-1404 View (289) 796-1404
Photo of Dr. Anthony Hutchinson & Associates, Registered Social Worker in Queensville, ON
Dr. Anthony Hutchinson & Associates
Registered Social Worker, BSc, (Psych), BSW, MSW, PhD
Verified Verified
Burlington, ON L7L
Confidential, Compassionate Health Care. Specialized effective assessment, diagnostics & treatment of many mental health issues: anxiety; depression; stress; trauma/PTSD; brain injury/concussion; addictions. Outstanding support for Work, Employment, School, Family & Disability Issues for Individuals, Couples & Parents struggling with Child & Teenager conflict. Nationally recognized as being certified at Ontario Court of Justice levels in medical-legal, forensic/criminal law & family law cases. Expert in Motor Vehicle Accident (MVA) & WSIB claims. Extended Health Care Benefits accepted. Primary clinical scope: Psychosocial Practice.
Confidential, Compassionate Health Care. Specialized effective assessment, diagnostics & treatment of many mental health issues: anxiety; depression; stress; trauma/PTSD; brain injury/concussion; addictions. Outstanding support for Work, Employment, School, Family & Disability Issues for Individuals, Couples & Parents struggling with Child & Teenager conflict. Nationally recognized as being certified at Ontario Court of Justice levels in medical-legal, forensic/criminal law & family law cases. Expert in Motor Vehicle Accident (MVA) & WSIB claims. Extended Health Care Benefits accepted. Primary clinical scope: Psychosocial Practice.
(844) 332-2500 View (844) 332-2500

Spirituality Counsellors

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.