Therapists in Prince Albert, ON

Have you experienced trauma? Do you oscillate between feeling overwhelmed and anxious, to numb and detached? Do you think that you will never measure up or be "good enough"? We adapt to our environment as a means of ensuring our survival. Perhaps you've learned to adapt by withdrawing from others, or neglecting your own needs. It may have helped to stay endlessly busy, never allowing yourself a break, or using aggression to protect yourself. Regardless of how you have adapted or coped with what happened to you, I firmly believe we can heal from trauma and find inner peace.

You might be finding yourself amidst some of life’s biggest stressors, such as loss, transitions, illness, trauma, and emotional stress. For many people, these issues can make them feel stuck, lost and like giving up. I care deeply for the wellbeing of my clients and I work to provide my clients with an open, accepting space where they can be with someone who is carrying their pain alongside them. I also offer supervision and consultation for therapists and students.

ACCEPTING NEW CLIENTS. Lets get connected! Healthy Connections offers counselling and coaching that will help guide you towards improved quality of life and relationships. I will be there to support you with working through the issues, anxieties, traumas, behaviours or negative habits that may have you unsatisfied. Together we can look at the major areas of your life and co-create awareness, coping skills, improved communication, positive behaviour change, visions and goals. I offer services to individuals or couples. At this time, all sessions will be Online or over the phone.

I provide individual, couples & family therapy. Do you feel burdened by your thoughts? Are feeling overwhelmed? Do you find it challenging to fall asleep at night? Do you wish that you could just turn your mind off, to finally get a few moments of peace? I can help you take your life back, feel better, experience ease of being and get more restful sleep. I help individuals overcome anxiety, depression, burnout, overwhelm & stress. I also help couples who have many unmet needs; feel frustrated, resentful & angry in their relationship; struggle to communicate effectively; no longer experience intimacy or have lost trust.

I help clients get to the root of their suffering by breaking the cycles of trauma and emotional repression. I offer an embodied approach to doing deep shadow work and supporting the awakening process. This often begins by learning how to get out of our heads and into our bodies. Insights naturally arise when we begin to get beneath our limiting beliefs and assumptions and come into contact with the energetics of our direct experience. Some common areas of exploration include healing relationships, intimacy, emotional reactivity, deconstructing the ego, intuition and authentic self expression.

Stress, anxiety and depression can quickly take over our lives. This survival mode protects our authentic self yet, in the long term, creates disconnect and misery. I believe that we each have the innate ability to return to our authentic selves as we slowly re-connect to our body and change survival patterns. This belief drives me in collaborating with you to move into your own sense of aliveness. My genuine presence and sensitivity supports creating a safe space for you to start letting go of survival mode and try out a new way of being.

Wait List / Drop in on Saturday - LGBTQ2SIA+ Positive Space. Mindfulness-based EMDR, ACT, AEDP, Sandplay therapy (Experiential, Relational, Trauma-informed and Attachment, Somatic focused. Eco Spirituality integrated) The sustainable restoration of self-healing force and flourishing is important in my practice. Recent Training: Somatic Experience (SE) & Sex Therapy. Integral Somatic Psychology, Intrapersonal Neuro Biology (Dr. Sigel) Speaking English, Japanese, Korean. Lived in Tokyo, London.-UK. Seoul.

In uncertain times the need for us to take responsibility for our own lives is essential. To experience being fully alive, we can't simply accept a destiny that other people or our culture want for us. We have to write our own story and walk our own path. My goal is to deepen your self-awareness and cultivate an acceptance of things as they are, not as we wish them to be, to bring light into the dark shadows of your life and restore your sense of who you are. We will seek to find the depth of your hidden potential and quiet the voices of self-doubt so you can ride the waves of human experience with grace and purpose.

Hi. Aanii. I support individuals (aged 13+) and couples in creating the change that they want through an empathetic, honest, and compassionate approach. If you are feeling ready for a change, I would be honoured to collaborate with you along the path of reaching your personal goals towards growth and healing, in a way that's realistic for you.

When life’s challenges feel overwhelming, sometimes the support of a professional who can deeply listen and offer astute guidance and insight can make all the difference. I believe in a holistic approach to counselling and educate clients on the importance of integrating their mind, body, and spirit in the healing process. My specialty is working with clients who are in their late teens, 20s, 30s and 40s as they navigate various emotional difficulties and transitions in their lives. Depending on what the client deems helpful, I incorporate tools such as Energy Healing, the Enneagram, Meditation, Affirmations, and Inner Child Work.

I view each client as a sacred being, capable of profound transformation and spiritual awakening. Through the lens of spirituality, my goal is to helps individuals reconnect with their inner selves, tap into their innate strengths, and align with their higher purpose. Whether guiding clients through moments of darkness or celebrating their triumphs, I have a sense of compassion and understanding which can foster an environment of acceptance and unconditional love. Some of the areas of focus in my practice are Anxiety, Depression, Trauma, PTSD, Grief, Loss, Attachment Disorders, Internalizing Disorders, Spiritual Healing and ADHD.

Whether you are struggling with specific issues or seeking deeper meaning in your life, I am here to listen and guide you to connect with your inner wisdom and resources to help you navigate through life challenges and improve the quality of your life. Drawing upon my training and experience in a variety of approaches, particularly somatic based approaches such as Sensorimotor (Level 2), TIST and Mindfulness, our work together will enable you to pay attention to the body mind in a caring and non judgmental way. Such skills can support you in regulating your emotions effectively and shift habit patterns that no longer serve you.

Welcome, my name is Rebekah and I offer counselling grounded in the belief that we each possess resources to support us through both the eases and challenges of life, even if those resources feel hard to access right now. I will hold space for you as you practice tapping into and building on your resources. Together we can explore various topics including identity, bi- and multi- racial experiences, spirituality, relationship patterns, the impacts of colonialism, racism, or sexism etc., and any topics of importance to you and your journey.

Have you always had an alternative approach to lifestyle, relationship, or spirituality and wonder if you'll ever find a therapist who will "get" you? Are you struggling with anxiety, mood, ADHD, life transitions, grief or trauma? Tired of feeling stagnant and ready to take a leap to change? Reaching out for help is half the battle and together we will challenge you to heal, grow, and transform. I am a Registered Psychotherapist and Certified Canadian Counsellor, and have an MA in Counselling Psychology. I have 9 years' experience working in mental health, and am certified in virtual counselling.

Our lives can get painful and confusing. I specialize in helping adults and youth (16+) experiencing distress (depression, anger, trauma), complex family dynamics, and challenging life transitions, including adolescence, separation, midlife changes and grief. My style is integrative and draws across several modalities. I provide a safe space to explore your feelings and practice important adjustments that will serve you better. Together, we will take note of beliefs and behaviours that are damaging and unproductive; explore feelings that want to surface; and work on strategies for moving forward with greater joy and freedom.

I want to help you live the life you want while enjoying the process. Although therapy may bring up painful moments, it doesn’t have to be painful to work. Evidenced-based modalities rooted in neuroscience, such as Deep Brain Reorienting (DBR), can help you feel better quickly - all without having to go into detail about the traumatic experience. Instead of reliving the trauma over and over through traditional talk therapy, memories simply become something that happened in the past. The activated 'charge' or emotion that kept you in pain is no longer present. Please visit WEBSITE for more info.

I work with people of all ages, including children and youth as well as adults and seniors who are facing challenges such as anxiety, depression, body image, relationships, sexuality, grief, loss, life changes, spirituality, disconnectedness among other issues. I believe that the greatest gift we can give to ourselves and each other, is personal healing.

I am a Registered Psychotherapist, Registered Marriage and Family Therapist, Certified Couple and Family, and an approved supervisor of the American Association of Marriage and Family Therapy, I am also a Registered Play Therapist and a supervisor and a Certified Child Psychotherapist and Play Therapist. I have a Ph.D. in Counselling and Spirituality from Saint Paul University and the University of Ottawa. I have more than 20 years of clinical experience in psychotherapy and has been providing individual, couple, and family therapy and play therapy to couples, families, adults, children, and teenagers.

With 20+ years as a counsellor to families, the houseless, and youth, I specialize in self-regulating circumstantial stress. Using evidence-based modalities, my approach explores health as a product of broader systems and hones personal skills using trauma-informed, decolonizing, and restorative practices. Financial literacy, and system navigation are client-centred to guide you toward solutions on how to live in a world that seems daunting and disempowering. Being able to thrive under such odds requires support in diverse forms. Contact me to discover how we can start building a support system catered to your needs here in the GTA.