Spirituality Therapists in Port Hope, ON

Khursheed is a traditional and transpersonal psychotherapist with over 25 years experience working with inner child wounding, anxiety, loss and transitions. Khursheed provides a SAFE SPACE for individual coaching and counseling, using traditional client-centered therapies as well as Somatic, body-centered mindfulness-based alternative therapy. Guided imagery is used to track trauma and limiting beliefs. Khursheed is certified in NLP and Hypnotherapy. She is the author of "Free Your Spirit Find Your Voice". Virtual and Phone sessions only at this time.

Engaging in the field of mental health and holistic practices for over 15 years has taught me that we have the internal capacity to manage our own well-being with co-regulation. If you find yourself emotionally, mentally or physically overwhelmed or life feels painful and unmanageable, support is available. If you find yourself wanting more capacity for life, focusing on your inner world and reflecting on your perceptions, belief systems and relational patterns will begin to create a pathway through to your inner self guidance, which spills over into your outer world experience.

Hey there - As a therapy survivor myself, I know that it is often hard to reach out. I want to encourage you that I can relate, and also know that the first step to change comes with taking a courageous leap to work on your own goals! I am incredibly passionate about my role as a Registered Psychotherapist (with the CRPO). Life has had its share of ups and downs for me, which I believe have helped me understand my clients in a deeper level. I find a lot of joy out of those 'ah-ha' moments, when a client breaks free from what is holding them back, or finds healing on their journey. It's truly an honour to walk with every client!

You can count on me to treat you with unconditional support, caring and acceptance. My goal is for you to experience therapy in a way that you always feel respected. Clients come to me for depression, anxiety, relationship issues (personal or work-related), grief, anger, trauma, and struggles relating to life transitions. Many of my clients begin to enjoy their lives more again, and they realize that their treatment plan is sensitive to their unique needs. Almost always, your brain is able to change and heal, and knowing this can help you to have hope for your future. We can meet in person at my office, or online - your choice.

"The very purpose of our life is to seek happiness" Dalai Lama. I specialize relational psychotherapy, helping couples and individuals in finding their natural mental balance. I believe there is hope for everyone and that our mental health and well being comes down to balance and being centred. I assist couples to get back on track and also individuals to find their root cause which in turn provides insight and also self-awareness.

We all sojourn in one place or another, and at times we need help gaining clarity as to how and why we have arrived at this particular junction in our lives. I believe that expressing compassion for oneself, the courage to seek growth and change, and the grace to practice acceptance are all essential qualities required to thrive in our lives and relationships. I work collaboratively with you on creating a safe, supportive therapeutic alliance. Guiding you through a process where you work on increasing self-awareness, build resilience, demonstrate self-compassion and learn how to trust yourself.

Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.

I provide psychotherapy to individuals who want to make changes that will improve their mental health and well-being. I work from a trauma-informed perspective and incorporate the therapeutic modalities that resonate with you. I believe that your journey is unique.

All of us move through life with occasional experiences that leave us feeling overwhelmed and in need of support. My role is to guide you to take steps toward positive life changes. Together we'll work to better understand the situations and feelings that interfere with your health and happiness. I'm here to listen with compassion, and to support you to find the way forward that feels the best for you in your unique situation. Daytime and evening appts available. Phone, virtual and in-person appts available. Payment options: Insurance, Etransfer, credit and debit.

Holly aims to provide a safe and non-judgmental environment for you to share your story and help you work through distressing issues.

Has someone really important in your life died? Someone that you never imagined having to live without? I know that the death of a significant person in your life can be devastating. Even worse, they might have been the person who would comfort you in your toughest moments and now they're gone. Grief in this magnitude can be destabilizing and leave you to wonder if you're going to be able to survive the relentlessness of it all. If you've tried avoiding the pain or "acting normal" but it hasn't worked, I can give you the space and guidance to come apart and then help you put yourself back together in a different and meaningful way.