While psychological therapy can address some deep and painful issues, it doesn't need to be all about pain and suffering. In fact, it is often more about understanding yourself and others differently. It is about learning how to cope with challenging situations such as relationship dissatisfaction, uncertainty over the future, transitioning from one situation to another, handling strong emotions like fear, loss, or anger, and healing pains from the past. These universal experiences can be overwhelming. I can help you navigate them more smoothly and set yourself up for success on the other side of it.

Are you often perplexed by your emotional reactions to things that happen to you? Do you struggle with low self-worth that undermines your sense of confidence? Or, have you experienced trauma that has adversely affected your sense of safety and security? Do you desire to have more fulfilling relationships? To feel safer in your own body? To better decode why you feel the way you do? If you have answered yes to anyone of these questions, I invite you to reach out to me to see how I can help you move toward a more empowered life.

As a life coach and counsellor, I see my role as one where I hold space for my clients to explore their highest potential. Life can bring heaviness, thus learning to view it from a mindfulness lens can lead to greater fulfillment and personal peace. I wish for my clients to experience personal growth, that they achieve a greater understanding of themselves and their strengths, so that they may cope and thrive under any circumstances. I specialize in parenting and career-related stress, as well as coping with difficult medical diagnoses. The work we do together is collaborative, compassionate and grounded in trust.

Traumatic events from the past affecting your life today? You may be experiencing symptoms such as anxiety, hyper vigilance, insomnia, nightmares, flashbacks, numbness and the need to keep yourself busy, or self-medicated. This is affecting your work and your relationship with your loved ones and yourself. You may also have been referred to try out EMDR therapy, by a health professional. I specialize in treating anxiety, low self-esteem, PTSD and dissociation, stemming from past traumas. I focus on the mind-body connection and value an integrative approach to healing that examines the root causes behind your challenges.

At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.

White Pine Psychology is a group of highly trained practitioners who have experience working with clients with a wide variety of presenting problems. Our psychological services can help you understand yourself better, and give you a clear road map to changing your disruptive or distressing thoughts, feelings and behaviours. We also offer comprehensive psychological and psychoeducational assessments, and expedited reports and feedback sessions. Our main orientations are Cognitive Behavioural Therapy, Mindfulness, and Dialectical Behaviour Therapy.

Living a balanced, meaningful life with a grounded sense of self and loving connections can be a difficult thing to achieve and maintain. Yet these things can change the way we experience and negotiate our world. Therapy can help create a clearer understanding of obstacles and how to overcome them in order to live the life we want. For over 15 years Alison has had the privilege of providing support to a wide range of clients in the areas of trauma, relationships, addictions, depression, anxiety, codependency, grief/loss, family-of-origin issues and abuse.

I'm Dr. Ghadah Almahr, a medical doctor, consulting hypnotist, certified in Applied Positive Psychology and NLP. I'm proudly the founder of Heaven Smile Center that provides life coaching and hypnosis. Throughout my life, I was inspired by many people and I love to inspire and empower others. I believe in integrative health and the mind-body connection. My mission in life is to empower people with the tools they need to flourish, to become fulfilled, and to reach their optimum life, believing that flourishing helps your mind, body, and soul!

With over twenty years of experience working in the field, I know that we are all hardwired for healing and connection, even when feeling confused and overwhelmed by life challenges. My practice style is to team up with my clients to facilitate deep self-knowledge, understanding and empowerment to create change and growth in a warm and accepting environment. I have experience working with trauma, anxiety, depression, relationship issues, life transitions, regulating difficult emotions and self-esteem. I provide service to individuals (13 yrs.+), couples and families.

Whether individual, couple or family, we never turn away a client that genuinely needs assistance, our aim is to offer affordable and accessible counselling services in a confidential and safe environment to all people from all walks of life. With a pool of Psychotherapists all over the city from East to West, we can serve you, online or in person. We address issues such as depression, anxiety, borderline personality disorder, relationship matters etc. 15 minutes free consultation available.

You made it here right on time. Are you ready to take the sacred journey home to your heart to awaken the healer within? If you are, that means we were meant to work together. No matter what you’re struggling with, these are some things I know for sure: you have incredible gifts that are uniquely your own; you were given this mountain to show others it can be moved; & you are meant to impact the world in a powerful way. You may have always had the sense that you have a big purpose here, and this I know to be true. I can help you liberate your greatest gifts from the pain of the past so you can step into your most fulfilling future.

At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.

You’ve made the courageous choice to explore therapy as the next step in your journey. If you’re feeling overwhelmed with anxiousness, helplessness, anger, or sadness, you are not alone. These emotions, while uncomfortable, are common to the human experience. Not only is it hard to talk about these feelings, but it can also be challenging to get the help you need. We view therapy as a space for you to reflect and process your emotions, thoughts, and interactions, while taking steps towards the changes you hope to see in your life.

My sessions are 90 MINUTES LONG. Other therapists usually have 50 or 60 minute sessions and are often too short to really get into the "meat" of a problem. Longer sessions equals FASTER progress, FEWER sessions and LESS cost. So, let's begin today. You can feel better...regardless of your life situation. Whether you're feeling down, irritable, anxious or worried, Dan is no stranger to the problems that you face. Maybe you feel dissatisfied with your relationship...or your life. Ongoing problems can be distressing and painful. It's time to make a change... now... today.

Life can at times, be overwhelming. The reality is that at some point, we all will struggle. The challenges of our lived experiences, upbringing, financial constraints and relationships can get the better of us. Such experiences can make us feel helpless, hopeless and lost. For those struggling, it is not always easy to seek help. I am here to offer my support by taking on a holistic approach where counselling sessions will help you navigate the challenges that life has to offer. We can discuss ways in which to cope, some strategies to stay engaged and resources available in the community to offer support.

Sometimes, unimaginably difficult circumstances can be overwhelming. Sometimes, daily life can be too. If you find yourself wondering how on earth you ended up where you are, and you don't know how (or even if) you can change things for the better, maybe the best place to start is exactly where you are. In those challenging times, it helps is to sit with a person who listens, and who holds your truth gently and carefully. By looking at your truth side by side with someone who sees it as you do, you may begin to understand it in a new way... and perhaps even see a way forward.

Hi, I’m Melinda. My approach to therapy is both holistic and practical. I can help build your resilience to stress, connect you to valuable resources and empower you with skills and strategies to improve your quality of life and the joy you find in it. In our sessions, I draw from several therapeutic modalities, such as: Mindfulness, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy, as best suited to your needs. My goal is to support you to live a more comfortable and fulfilling life.

I focus on providing a respectful, compassionate space; supporting clients to discover what they need to feel more satisfied in all aspects of their lives. In addition to client centered reflective listening, I also use cognitive behavioural therapy, mindfulness and body psychotherapy approaches. I have more than 20 years of counselling experience and enjoy working with people of all ages.

Eighteen to 103 years of age, male, female, heterosexual, or homosexual, I view the people courageous enough to walk through my door with the utmost respect. My intention is to meet you where you are, considering the whole of your physical, emotional, psychological, social, and spiritual self. Working collaboratively, we will strive to create change and promote well-being. I have connected with many people struggling with anxiety, depression, trauma, relationship, sexuality, life transition, and spiritual/existential concerns. I enjoy working experientially in the 'here and now' of our encounter while keeping your strengths, skills, and goals in focus.