Therapists in Richmond Hill, ON
Dr Carolyne Lee @ FLEX Psychology
Psychologist, PhD
Verified Verified
Richmond Hill, ON L4B
Many people experience difficulty managing their emotions or feel “stuck” in life. Collaboratively, we will work together towards meaningful change. My approach is informed by Emotion-Focused, Cognitive-Behavioural, and Acceptance and Commitment therapies. I provide therapy to teens and adults, with particular expertise in depression, anxiety, relationship issues, and trauma/abuse.
Many people experience difficulty managing their emotions or feel “stuck” in life. Collaboratively, we will work together towards meaningful change. My approach is informed by Emotion-Focused, Cognitive-Behavioural, and Acceptance and Commitment therapies. I provide therapy to teens and adults, with particular expertise in depression, anxiety, relationship issues, and trauma/abuse.
Arvin Puyan
Registered Psychotherapist, RSW, MACP, MA
Verified Verified
Richmond Hill, ON L4C
As a psychotherapist, I provide compassionate support for clients facing depression, anxiety, OCD, work stress, and relationship challenges. In a safe and collaborative environment, I work to understand each individual's unique needs and goals. Together, we explore underlying patterns and develop tailored coping strategies. Through empathy and trust, I empower clients to enhance self-awareness, cultivate resilience, and foster positive change. My aim is to facilitate a journey of self-discovery and growth, guiding clients towards greater emotional well-being and fulfillment.
As a psychotherapist, I provide compassionate support for clients facing depression, anxiety, OCD, work stress, and relationship challenges. In a safe and collaborative environment, I work to understand each individual's unique needs and goals. Together, we explore underlying patterns and develop tailored coping strategies. Through empathy and trust, I empower clients to enhance self-awareness, cultivate resilience, and foster positive change. My aim is to facilitate a journey of self-discovery and growth, guiding clients towards greater emotional well-being and fulfillment.
Mariam Daneshgar
Registered Social Worker, BSc, MSW, RSW
Verified Verified
1 Endorsed
Richmond Hill, ON L4C (Online Only)
Specializing in SLEEP/Insomnia and/or ANXIETY: Struggling to fall and/or stay asleep can lead to unrestful nights and exhausting days and feelings of frustration and hopelessness. The mere thought of sleep may give you anxiety and feelings of dread. Your job performance, relationships, and sense of identity may also be suffering. Alternatively, if you are battling anxiety/stress, your sleep may also be impacted, making you feel worse. Regardless which came first, the struggles and impact of anxiety and insomnia can wreck your days, interfering with your life. If you want to end the struggle and to feel better, I can help!
Specializing in SLEEP/Insomnia and/or ANXIETY: Struggling to fall and/or stay asleep can lead to unrestful nights and exhausting days and feelings of frustration and hopelessness. The mere thought of sleep may give you anxiety and feelings of dread. Your job performance, relationships, and sense of identity may also be suffering. Alternatively, if you are battling anxiety/stress, your sleep may also be impacted, making you feel worse. Regardless which came first, the struggles and impact of anxiety and insomnia can wreck your days, interfering with your life. If you want to end the struggle and to feel better, I can help!
Karla Groen
Registered Social Worker, MSW, RSW
Verified Verified
Richmond Hill, ON L4C (Online Only)
Sometimes life is just overwhelming and hard. Whether you're experiencing a major life change or feel stuck where you are, therapy is an opportunity to increase your capacity to grow, change, and experience healing. I will work alongside you to find ways to cope with difficulty and experience greater life fulfillment. I work with teens, adults, and couples on a range of issues. I have over 10 years experience working extensively with depression, anxiety, relational conflict, trauma, women's' issues, life transitions, and grief and loss.
Sometimes life is just overwhelming and hard. Whether you're experiencing a major life change or feel stuck where you are, therapy is an opportunity to increase your capacity to grow, change, and experience healing. I will work alongside you to find ways to cope with difficulty and experience greater life fulfillment. I work with teens, adults, and couples on a range of issues. I have over 10 years experience working extensively with depression, anxiety, relational conflict, trauma, women's' issues, life transitions, and grief and loss.
Mohammad (Moe) Molaei
Registered Psychotherapist, MA, RP
Verified Verified
Richmond Hill, ON L4C (Online Only)
Everyone deserves the opportunity to hear and be heard; understand their life challenges, create purposeful change. Together we can unlock your potential for growth and healing. We can explore the patterns in your life that hold you back and keep you from achieving greater happiness and a greater sense of satisfaction in your life. We may be a good match if you wish a long term, flexible, deep and compassionate process. www.mmolaei.com
Everyone deserves the opportunity to hear and be heard; understand their life challenges, create purposeful change. Together we can unlock your potential for growth and healing. We can explore the patterns in your life that hold you back and keep you from achieving greater happiness and a greater sense of satisfaction in your life. We may be a good match if you wish a long term, flexible, deep and compassionate process. www.mmolaei.com
Hadi Bahiraei
Psychologist, PhD, CPsych
Verified Verified
4 Endorsed
Richmond Hill, ON L4C
With over 20 years of experience in clinical and academic settings, Dr. Hadi Bahiraei is a registered psychologist with the College of Psychologists of Ontario. He has provided psychological treatment to adults and families since 1996. He applies individual Cognitive-Behavioural Therapy, MBCT (Mindfulness-Based Cognitive Therapy), Emotion-Focused Therapy ,Short-Term Psychodynamic Psychotherapy, Schema Therapy for a range of psychological difficulties such as personality disorders, depression and stress, anxiety (phobias, trauma, PTSD, and compulsions), and health anxiety. He also conducts psychological assessments/evaluations for a range of emotional and cognitive problems with adults.
With over 20 years of experience in clinical and academic settings, Dr. Hadi Bahiraei is a registered psychologist with the College of Psychologists of Ontario. He has provided psychological treatment to adults and families since 1996. He applies individual Cognitive-Behavioural Therapy, MBCT (Mindfulness-Based Cognitive Therapy), Emotion-Focused Therapy ,Short-Term Psychodynamic Psychotherapy, Schema Therapy for a range of psychological difficulties such as personality disorders, depression and stress, anxiety (phobias, trauma, PTSD, and compulsions), and health anxiety. He also conducts psychological assessments/evaluations for a range of emotional and cognitive problems with adults.
Parivash (Pari) Kalantari
Registered Social Worker, MA, MSW, RSW
Verified Verified
Richmond Hill, ON L4C
Whether your hardships involve the past, present, or the future, I will support you to develop a thorough understanding of the situation and overcome the barriers holding you or your relationships back. Using a strength based approach, I aim to provide the opportunity to work on any potential obstacles that may be holding you back from fully enjoying life.
Whether your hardships involve the past, present, or the future, I will support you to develop a thorough understanding of the situation and overcome the barriers holding you or your relationships back. Using a strength based approach, I aim to provide the opportunity to work on any potential obstacles that may be holding you back from fully enjoying life.
Sara Boersma | Wild Sage Therapy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Richmond Hill, ON L4B (Online Only)
Between building your career, swiping through the dumpster fire of online dating, and trying to be an adult, you're constantly overwhelmed and it feels like you can't catch a break. Your 20s were supposed to be the best years of your life, but it feels like you woke up one day & needed to have your whole life together! To top it off, you have a constant tightness in your chest, you can't remember the last time you had a good night's sleep, and you know you haven't been on top of your self care routine for awhile now. You just want some relief, a solid sense of direction, and to feel GOOD again. I hear you and I can help.
Between building your career, swiping through the dumpster fire of online dating, and trying to be an adult, you're constantly overwhelmed and it feels like you can't catch a break. Your 20s were supposed to be the best years of your life, but it feels like you woke up one day & needed to have your whole life together! To top it off, you have a constant tightness in your chest, you can't remember the last time you had a good night's sleep, and you know you haven't been on top of your self care routine for awhile now. You just want some relief, a solid sense of direction, and to feel GOOD again. I hear you and I can help.
Iris Chanmi Park
Registered Psychotherapist, MDiv, RP
Verified Verified
1 Endorsed
Richmond Hill, ON L4B (Online Only)
I am a Registered Psychotherapist with expertise in working with individuals, couples, and families who are struggling with social, emotional, and mental health challenges. I am passionate about journeying with people sensitively through their changes, growth and healing process, and helping clients recover from trauma. I have experience working with individuals (children, youth, and adults), couples and families to manage overwhelming emotions. I enjoy working with parents, providing them with strategies to manage different challenges.
I am a Registered Psychotherapist with expertise in working with individuals, couples, and families who are struggling with social, emotional, and mental health challenges. I am passionate about journeying with people sensitively through their changes, growth and healing process, and helping clients recover from trauma. I have experience working with individuals (children, youth, and adults), couples and families to manage overwhelming emotions. I enjoy working with parents, providing them with strategies to manage different challenges.
Shemina Jeraj
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Richmond Hill, ON L4B (Online Only)
Welcome to this space! Wouldn’t it be wonderful to have someone who can understand what you’re going through? Someone whom you can connect with in your darkest moment and feel that you’re not alone in your pain? My journey has led me to explore my own shadows and disconnection with life. I understand what it feels like to be judged, shamed, live in pain and fear. These are invisible wounds that can be overcome and healed. And you don’t have to do it all by yourself…….Life also has possibilities of hope, grace, peace, happiness and forgiveness. Give yourself the gift of experiencing these possibilities.
Welcome to this space! Wouldn’t it be wonderful to have someone who can understand what you’re going through? Someone whom you can connect with in your darkest moment and feel that you’re not alone in your pain? My journey has led me to explore my own shadows and disconnection with life. I understand what it feels like to be judged, shamed, live in pain and fear. These are invisible wounds that can be overcome and healed. And you don’t have to do it all by yourself…….Life also has possibilities of hope, grace, peace, happiness and forgiveness. Give yourself the gift of experiencing these possibilities.
Vedang Nijsure
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Richmond Hill, ON L4S (Online Only)
Welcome to a journey of transformation and empowerment. As a dedicated therapist specializing in the unique challenges of adolescents (13-18), young adults (19-35), and middle-aged individuals (36-65), I am here to guide you through the complexities of trauma, depression, anxiety, substance use, OCD, life adjustments, and relationship difficulties. My approach is not just about overcoming hurdles; it's about discovering your inner strength and rewriting your story with hope and resilience. We will embark on a transformative journey towards healing, self-discovery, and a life filled with purpose and joy.
Welcome to a journey of transformation and empowerment. As a dedicated therapist specializing in the unique challenges of adolescents (13-18), young adults (19-35), and middle-aged individuals (36-65), I am here to guide you through the complexities of trauma, depression, anxiety, substance use, OCD, life adjustments, and relationship difficulties. My approach is not just about overcoming hurdles; it's about discovering your inner strength and rewriting your story with hope and resilience. We will embark on a transformative journey towards healing, self-discovery, and a life filled with purpose and joy.
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Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Richmond Hill, ON L4B (Online Only)
Men often carry heavy burdens silently, feeling pressured to hide their struggles. But inside, they're hurting. They suffer with tough emotions like sadness, anxiety, addiction, and past traumas. Therapy is like a safe harbor in a storm. It's a place where guys can open up in a safe, non-judgemental space. It helps them untangle their feelings, heal old wounds, and discover their true selves. My role is to support men with the tools and insight to tackle life's hurdles with strength and confidence. Whether its your first time seeking help or you are looking for something new, we are here to support you. Book a free consult today!
Men often carry heavy burdens silently, feeling pressured to hide their struggles. But inside, they're hurting. They suffer with tough emotions like sadness, anxiety, addiction, and past traumas. Therapy is like a safe harbor in a storm. It's a place where guys can open up in a safe, non-judgemental space. It helps them untangle their feelings, heal old wounds, and discover their true selves. My role is to support men with the tools and insight to tackle life's hurdles with strength and confidence. Whether its your first time seeking help or you are looking for something new, we are here to support you. Book a free consult today!
Ilana Blumenkranz
Counsellor, MSc, OAMHP
Verified Verified
Richmond Hill, ON L4E (Online Only)
Ilana holds a Masters Degree in Mental Health & Addiction. She has experience working with a diverse range of clients, from various cultural backgrounds and ages ranging from adolescents to older adults. She provides individual, couples and family therapy. Her experience on various distresses is extensive, and includes depression, anxiety, trauma, abuse, addictive behaviours, relationship issues, low self-esteem, grief and bereavement, complex family dynamics, co-dependency, borderline-personality disorder, bi-polar disorder, obsessive-compulsive disorder and an array of other mental health concerns.
Ilana holds a Masters Degree in Mental Health & Addiction. She has experience working with a diverse range of clients, from various cultural backgrounds and ages ranging from adolescents to older adults. She provides individual, couples and family therapy. Her experience on various distresses is extensive, and includes depression, anxiety, trauma, abuse, addictive behaviours, relationship issues, low self-esteem, grief and bereavement, complex family dynamics, co-dependency, borderline-personality disorder, bi-polar disorder, obsessive-compulsive disorder and an array of other mental health concerns.
Nelly Movasseli
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Richmond Hill, ON L4C (Online Only)
As a registered social worker and a psychotherapist, I am committed to creating a safe space by taking a non-judgmental stance and remaining flexible to your needs. Therapy is a place where we can collaboratively embark on a journey to work towards your goals while maintaining your role as the expert of your own life. The focus of therapy is to better understand and address the thoughts, feelings, physical sensations and behaviours that are contributing to your distress. Once we build this awareness we can work on the areas that are no longer serving you through processing and practicing various skills.
As a registered social worker and a psychotherapist, I am committed to creating a safe space by taking a non-judgmental stance and remaining flexible to your needs. Therapy is a place where we can collaboratively embark on a journey to work towards your goals while maintaining your role as the expert of your own life. The focus of therapy is to better understand and address the thoughts, feelings, physical sensations and behaviours that are contributing to your distress. Once we build this awareness we can work on the areas that are no longer serving you through processing and practicing various skills.
Aminah Al-Hashimi
Registered Social Worker, MSW, RSW
Verified Verified
Richmond Hill, ON L4E (Online Only)
I am a Registered Social Worker and psychotherapist with 17 years of experience in the field of mental health, and have worked alongside children, youth, adults , and families. I specialize in anxiety, depression, parent-child conflict, relationships, adjustment to life’s transitions, and trauma. I believe the individual is the expert of their own lives and sometimes may need support to navigate through their own inner struggles. Healing occurs differently for everyone, and there is never a one-size fits all approach. Allow me to help you each step of the way and to work in collaboration to improve your overall quality of life.
I am a Registered Social Worker and psychotherapist with 17 years of experience in the field of mental health, and have worked alongside children, youth, adults , and families. I specialize in anxiety, depression, parent-child conflict, relationships, adjustment to life’s transitions, and trauma. I believe the individual is the expert of their own lives and sometimes may need support to navigate through their own inner struggles. Healing occurs differently for everyone, and there is never a one-size fits all approach. Allow me to help you each step of the way and to work in collaboration to improve your overall quality of life.
Zahra Rezazadehmirab
Registered Psychotherapist, BSc, MSc, RP, OSRP
Verified Verified
Richmond Hill, ON L4C
When we avoid what we need to face, we suffer the symptoms that bring us to therapy. We are wired to bear the pain of real life, but our psychological suffering can be unboreable. Sigmund Freud called psychotherapy “a cure through love” and I truly believe in this. The wounds that accrued in a relationship must be healed in a relationship. A relationship where the therapist doesn’t talk “at us” but “with us.” I believe all individuals can develop into mature, fully realized adults. However, inner or outer obstacles can make this path difficult. My role has always been to support my clients to remove these obstacles.
When we avoid what we need to face, we suffer the symptoms that bring us to therapy. We are wired to bear the pain of real life, but our psychological suffering can be unboreable. Sigmund Freud called psychotherapy “a cure through love” and I truly believe in this. The wounds that accrued in a relationship must be healed in a relationship. A relationship where the therapist doesn’t talk “at us” but “with us.” I believe all individuals can develop into mature, fully realized adults. However, inner or outer obstacles can make this path difficult. My role has always been to support my clients to remove these obstacles.
Melika Montazery
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Richmond Hill, ON L4S (Online Only)
Waitlist for new clients
I am a Registered Psychotherapist (Qualifying), and I identify as a BIPOC as well as culturally inclusive individual. Navigating through the ups and downs of life can be difficult for you to endure alone. It is a challenge to find a balance between your work, home, and personal life. Rumination about the past, and worries about the future are constantly on your mind. You encounter inner conflict, and conflict between yourself and the world. Conflicts put pressure on your relationships with individuals in your life. Strained relationships are overwhelming as they affect how you think and feel.
I am a Registered Psychotherapist (Qualifying), and I identify as a BIPOC as well as culturally inclusive individual. Navigating through the ups and downs of life can be difficult for you to endure alone. It is a challenge to find a balance between your work, home, and personal life. Rumination about the past, and worries about the future are constantly on your mind. You encounter inner conflict, and conflict between yourself and the world. Conflicts put pressure on your relationships with individuals in your life. Strained relationships are overwhelming as they affect how you think and feel.
Lionel Stephen Boodlal
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Richmond Hill, ON L4C (Online Only)
Taking responsibility for ourselves and our experience of life begins with embracing our trials and tribulations, and facing them head on. This fosters a connection with the source of our power that builds resilience to manage whatever may come. Developing the resourcefulness required to fashion a life that is fulfilling and supportive of our overall well-being is an ever-evolving process, and can be more clearly navigated with the help of a trusted professional. Using a person-centred, culturally-, and trauma-informed approach, I aim to empower people to improve their quality of life through organic and systematic processes.
Taking responsibility for ourselves and our experience of life begins with embracing our trials and tribulations, and facing them head on. This fosters a connection with the source of our power that builds resilience to manage whatever may come. Developing the resourcefulness required to fashion a life that is fulfilling and supportive of our overall well-being is an ever-evolving process, and can be more clearly navigated with the help of a trusted professional. Using a person-centred, culturally-, and trauma-informed approach, I aim to empower people to improve their quality of life through organic and systematic processes.
Connor Laforge from Whitehouse Psychotherapy
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Richmond Hill, ON L4E (Online Only)
I view each client as a sacred being, capable of profound transformation and spiritual awakening. Through the lens of spirituality, my goal is to helps individuals reconnect with their inner selves, tap into their innate strengths, and align with their higher purpose. Whether guiding clients through moments of darkness or celebrating their triumphs, I have a sense of compassion and understanding which can foster an environment of acceptance and unconditional love. Some of the areas of focus in my practice are Anxiety, Depression, Trauma, PTSD, Grief, Loss, Attachment Disorders, Internalizing Disorders, Spiritual Healing and ADHD.
I view each client as a sacred being, capable of profound transformation and spiritual awakening. Through the lens of spirituality, my goal is to helps individuals reconnect with their inner selves, tap into their innate strengths, and align with their higher purpose. Whether guiding clients through moments of darkness or celebrating their triumphs, I have a sense of compassion and understanding which can foster an environment of acceptance and unconditional love. Some of the areas of focus in my practice are Anxiety, Depression, Trauma, PTSD, Grief, Loss, Attachment Disorders, Internalizing Disorders, Spiritual Healing and ADHD.
Whitehouse Psychotherapy
Registered Psychotherapist, RP
Verified Verified
10 Endorsed
Richmond Hill, ON L4E
Have you become aware of feeling constantly not good enough? Does that Inner Critic in your brain provide a constant inner dialogue of the ways in which you are failing? Do you notice that you are feeling rejected and a sense of abandonment?Are you used to putting yourself last in favour of meeting everyone else’s needs?Are you experiencing anxiety and feel as if you are in a constant state of high alert?Shelley’s approach to therapy is one of a trauma informed perspective and is always client centered. Her goal is to work with her clients in an empathetic, gentle way where She aims to hold a supportive and patient space.
Have you become aware of feeling constantly not good enough? Does that Inner Critic in your brain provide a constant inner dialogue of the ways in which you are failing? Do you notice that you are feeling rejected and a sense of abandonment?Are you used to putting yourself last in favour of meeting everyone else’s needs?Are you experiencing anxiety and feel as if you are in a constant state of high alert?Shelley’s approach to therapy is one of a trauma informed perspective and is always client centered. Her goal is to work with her clients in an empathetic, gentle way where She aims to hold a supportive and patient space.
See more therapy options for Richmond Hill
Nearby Searches for Richmond Hill
- Aurora
- Concord
- King City
- Maple
- Markham
- North York
- Thornhill
- Unionville
- Vaughan
- Vaughn
- Whitchurch-Stouffville
- Woodbridge
How does your Counsellor compare?
Number of Counsellors in Richmond Hill, ON
300+
Average cost per session
$160
Counsellors in Richmond Hill, ON who prioritize treating:
95% | Anxiety |
90% | Depression |
86% | Self Esteem |
85% | Relationship Issues |
78% | Stress |
74% | Coping Skills |
71% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
74% | SunLife |
69% | Manulife |
68% | Green Shield Canada |
How Counsellors in Richmond Hill, ON see their clients
61% | In Person and Online | |
39% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Richmond Hill?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.