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Photo of The Family Enhancement Centre in Mono, ON
The Family Enhancement Centre
Verified Verified
1 Endorsed
Orangeville, ON L9W
We understand that everyone's life is very different from one another. Clients have different needs as they all have different experiences and situations. Each client gets a customized approach that will help them heal and grow from their trauma and problems in life. We specialize in individual counselling (depression, anxiety, trauma and PTSD), Child and youth counselling, couple and family counselling, indigenous counselling for youth and adults, counselling for refugees and veterans, career counselling, anger management co-parenting, and online counselling and etc.
We understand that everyone's life is very different from one another. Clients have different needs as they all have different experiences and situations. Each client gets a customized approach that will help them heal and grow from their trauma and problems in life. We specialize in individual counselling (depression, anxiety, trauma and PTSD), Child and youth counselling, couple and family counselling, indigenous counselling for youth and adults, counselling for refugees and veterans, career counselling, anger management co-parenting, and online counselling and etc.
(519) 941-6565 View (519) 941-6565

Online Therapists

Photo of Individual & Relational Therapy | Kat Kova Therapy in Mono, ON
Individual & Relational Therapy | Kat Kova Therapy
Verified Verified
4 Endorsed
Toronto, ON M5R
Специализируясь на сексуальной терапии, проблемах взаимоотношений и психологических травмах, и используя различные терапевтические подходы, мы помогаем преодолеть трудности тем, кто чувствует себя "застрявшими" в своих отношениях (включая общение, конфликты, близость, неверность), своей сексуальности (сексуальное желание, эректильная дисфункция, кинк, открытые отношения) и проблемах психического здоровья (депрессия, тревога, травмы). Мы исследуем то, как ваш прошлый опыт, модели межличностного общения, эмоции, мысли, убеждения и поведение влияют на ваше нынешнее состояние, и вместе создаем возможности для большей радости и свободы.
Специализируясь на сексуальной терапии, проблемах взаимоотношений и психологических травмах, и используя различные терапевтические подходы, мы помогаем преодолеть трудности тем, кто чувствует себя "застрявшими" в своих отношениях (включая общение, конфликты, близость, неверность), своей сексуальности (сексуальное желание, эректильная дисфункция, кинк, открытые отношения) и проблемах психического здоровья (депрессия, тревога, травмы). Мы исследуем то, как ваш прошлый опыт, модели межличностного общения, эмоции, мысли, убеждения и поведение влияют на ваше нынешнее состояние, и вместе создаем возможности для большей радости и свободы.
(647) 930-5704 View (647) 930-5704
Photo of Margarita Iarovaia, Registered Psychotherapist in Mono, ON
Margarita Iarovaia
Registered Psychotherapist, BA, MACP, CCC, CCTS-I, RPC
Verified Verified
5 Endorsed
Hamilton, ON L8H  (Online Only)
Как сертифицированный специалист по клиническим травмам, я могу использовать линзу с информацией о травме, которая подчеркивает сильные стороны и стойкость человека и позволяет им изучить свой опыт в безопасной среде. Я использую осознанный подход при работе со взрослыми в областях касающихся секса, сексуальной идентичности, полового воспитанияб и общей сексуальной терапии. Моя степень бакалавра по уходу за детьми и молодежью также предоставила мне инструменты чтобы специализироваться на работе с детьми в возрасте от пяти до пятнадцати лет.
Как сертифицированный специалист по клиническим травмам, я могу использовать линзу с информацией о травме, которая подчеркивает сильные стороны и стойкость человека и позволяет им изучить свой опыт в безопасной среде. Я использую осознанный подход при работе со взрослыми в областях касающихся секса, сексуальной идентичности, полового воспитанияб и общей сексуальной терапии. Моя степень бакалавра по уходу за детьми и молодежью также предоставила мне инструменты чтобы специализироваться на работе с детьми в возрасте от пяти до пятнадцати лет.
(365) 363-1710 View (365) 363-1710
Photo of Alex Belakovsky, Registered Psychotherapist in Mono, ON
Alex Belakovsky
Registered Psychotherapist, MEd, RP
Verified Verified
North York, ON M3J
Здравствуйте и Добро Пожаловать на сайт посвещённый психотерапии. Психотерапия - это профессиональный термин, охватывающий широкий диапазон роботы с людьми на психологической основе связанной с человеческими чувствами, мыслями, поведением и физиологическими процессами в головном мозге. Я могу вам помочь понять себя и мотивы своего поведения, улучшить качество своей жизни и взаимоотношения с другими людьми и наконец справится с конкретными трудностями, например как депрессия, тревога, вредные привычки или конфликты в семье.
Здравствуйте и Добро Пожаловать на сайт посвещённый психотерапии. Психотерапия - это профессиональный термин, охватывающий широкий диапазон роботы с людьми на психологической основе связанной с человеческими чувствами, мыслями, поведением и физиологическими процессами в головном мозге. Я могу вам помочь понять себя и мотивы своего поведения, улучшить качество своей жизни и взаимоотношения с другими людьми и наконец справится с конкретными трудностями, например как депрессия, тревога, вредные привычки или конфликты в семье.
(844) 937-1852 View (844) 937-1852
Photo of Daryna Skybina, Registered Psychotherapist (Qualifying) in Mono, ON
Daryna Skybina
Registered Psychotherapist (Qualifying), HBSc, MPS
Verified Verified
3 Endorsed
Toronto, ON M5V  (Online Only)
I recognize religion/spirituality may be an important part of your life and have experience inviting that into sessions.
Living with an advanced or chronic illness like can feel like a full-time job.Alongside regular responsibilities, you’re juggling countless medical appointments and managing symptoms, while carrying a heavy mental/emotional load. You may be grieving life before illness, anxious about an uncertain future, and be grappling with difficult thoughts about death/dying, the purpose of suffering, or how to live a meaningful life. The process of finding a ‘new normal’ is unique to everyone. At times, it can feel isolating and exhausting, but you don't have to do it alone.
I recognize religion/spirituality may be an important part of your life and have experience inviting that into sessions.
Living with an advanced or chronic illness like can feel like a full-time job.Alongside regular responsibilities, you’re juggling countless medical appointments and managing symptoms, while carrying a heavy mental/emotional load. You may be grieving life before illness, anxious about an uncertain future, and be grappling with difficult thoughts about death/dying, the purpose of suffering, or how to live a meaningful life. The process of finding a ‘new normal’ is unique to everyone. At times, it can feel isolating and exhausting, but you don't have to do it alone.
(289) 512-2533 View (289) 512-2533
Photo of Andrew Youssef (Phd Candidate), Pastoral Counsellor in Mono, ON
Andrew Youssef (Phd Candidate)
Pastoral Counsellor, MTS
Verified Verified
9 Endorsed
Mississauga, ON L4Z
**See our website for other therapists accepting new clients** I am mental health therapist as well as a multi-faith spiritual and religious care provider (also known as a chaplain). My strength is working with anyone's faith and spirituality to help them with their mental health and spiritual journey. I work with all faiths and religious. In my practice, I see each client as a complex and unique person with stories, worldviews, and challenges. My goal is to aid you in accessing your inner resources such as the experiences you cultivate from your stories and the beliefs that find root in your worldviews to cope with challenges.
**See our website for other therapists accepting new clients** I am mental health therapist as well as a multi-faith spiritual and religious care provider (also known as a chaplain). My strength is working with anyone's faith and spirituality to help them with their mental health and spiritual journey. I work with all faiths and religious. In my practice, I see each client as a complex and unique person with stories, worldviews, and challenges. My goal is to aid you in accessing your inner resources such as the experiences you cultivate from your stories and the beliefs that find root in your worldviews to cope with challenges.
(289) 207-6729 View (289) 207-6729
Photo of Larissa Zoubareva, Registered Psychotherapist in Mono, ON
Larissa Zoubareva
Registered Psychotherapist, RP, MMT, MTA, FAMI, NMT
Verified Verified
2 Endorsed
Mississauga, ON L5A
I support clients dealing with internet addiction, anxiety, depression, feeling overwhelmed or isolated; self esteem, confidence; caregiving, life transition or crisis, spirituality or personal growth, and other issues.
People who may not be able to experience other kinds of psychotherapies are often more open to the benefits of music therapy. You can develop love for life through creative music making, because music plays incredible role in human well-being. I provide a person-centred and evidence-based music therapy/psychotherapy, using a heart-centred model as a representative of the humanistic approach, and a music-centred model as a professional musician, which gives me a wide range of musical and verbal choices for implementing activities and allows me to be flexible in selecting methods and techniques.
I support clients dealing with internet addiction, anxiety, depression, feeling overwhelmed or isolated; self esteem, confidence; caregiving, life transition or crisis, spirituality or personal growth, and other issues.
People who may not be able to experience other kinds of psychotherapies are often more open to the benefits of music therapy. You can develop love for life through creative music making, because music plays incredible role in human well-being. I provide a person-centred and evidence-based music therapy/psychotherapy, using a heart-centred model as a representative of the humanistic approach, and a music-centred model as a professional musician, which gives me a wide range of musical and verbal choices for implementing activities and allows me to be flexible in selecting methods and techniques.
(289) 207-6680 View (289) 207-6680
Willow Grove Counselling Centre For Transformation
Registered Social Worker, BA Hons, MSW, RSW
Verified Verified
1 Endorsed
Paisley, ON N0G  (Online Only)
People come to therapy for a variety of reasons. For some, therapy provides tools to navigate concerns like depression or anxiety while for others it offers a forum in which to explore and strengthen interpersonal relationships. You don’t need to be in a debilitating crisis to get support. Whatever your reason for reaching out you are deserving of support and I look forward to meeting you to discuss your unique needs. May you be happy. May you be healthy. May you feel safe.
People come to therapy for a variety of reasons. For some, therapy provides tools to navigate concerns like depression or anxiety while for others it offers a forum in which to explore and strengthen interpersonal relationships. You don’t need to be in a debilitating crisis to get support. Whatever your reason for reaching out you are deserving of support and I look forward to meeting you to discuss your unique needs. May you be happy. May you be healthy. May you feel safe.
(548) 483-5552 View (548) 483-5552
Photo of Rostyslav Shemechko, Registered Psychotherapist in Mono, ON
Rostyslav Shemechko
Registered Psychotherapist, MSc
Verified Verified
Toronto, ON M6S
As a Registered Psychotherapist (CRPO), for the last 10 years I am offering individual, couple, relationship and family therapy, therapy groups and workshops. I also provide individual and group coaching. I received my education in various European Universities in the following areas: Theology (Catholic University of Lublin, Poland), Science of Education (Pontifical Salisian University, Rome, Italy), Psychology and Psychotherapy (Pontifical University Regina Apostolorum/Skinner Institute, (Rome, Italy); Oxford Center of CBT; UICBT; Austrian Institute of EMDR (Vienna, Austria).
As a Registered Psychotherapist (CRPO), for the last 10 years I am offering individual, couple, relationship and family therapy, therapy groups and workshops. I also provide individual and group coaching. I received my education in various European Universities in the following areas: Theology (Catholic University of Lublin, Poland), Science of Education (Pontifical Salisian University, Rome, Italy), Psychology and Psychotherapy (Pontifical University Regina Apostolorum/Skinner Institute, (Rome, Italy); Oxford Center of CBT; UICBT; Austrian Institute of EMDR (Vienna, Austria).
(437) 747-5840 View (437) 747-5840
Photo of Real-Talk Psychotherapy, Registered Social Worker in Mono, ON
Real-Talk Psychotherapy
Registered Social Worker, BA(hon), RSW, MSW
Verified Verified
Toronto, ON M5S
Stressed?? Anxious?? Depressed?? Are you struggling to find the right therapist? Feeling lost? All first sessions are FREE with no obligations. WHY? I am passionate about creating opportunities for healing centered around your unique needs! My personal philosophy is radical acceptance. I believe that most coping strategies (from perfectionism to addictions) actually enable survival to one's best ability. Reflect on how your personal coping methods enabled you to survive until this moment! I believe in honouring old patterns with awareness. We must recognize and accept what is holding us back in order to change it.
Stressed?? Anxious?? Depressed?? Are you struggling to find the right therapist? Feeling lost? All first sessions are FREE with no obligations. WHY? I am passionate about creating opportunities for healing centered around your unique needs! My personal philosophy is radical acceptance. I believe that most coping strategies (from perfectionism to addictions) actually enable survival to one's best ability. Reflect on how your personal coping methods enabled you to survive until this moment! I believe in honouring old patterns with awareness. We must recognize and accept what is holding us back in order to change it.
(647) 699-6708 View (647) 699-6708
Photo of Building Bridges Psychotherapy, Registered Psychotherapist in Mono, ON
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP
Verified Verified
7 Endorsed
Vaughan, ON L4K
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
(289) 207-6240 View (289) 207-6240
Photo of Katerina Razumova, Registered Psychotherapist in Mono, ON
Katerina Razumova
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Toronto, ON M4N
I have been helping clients suffering from anxiety, depression, relational problems, existential issues, assist in goal setting and child rearing among other things. I offer confidential, non-judgmental environment and my warm, understanding and empathetic personality so that we can work creatively together at solving your problems. Please see my website for more info about my approach and me: www.katyatherapy.com. My clients are ready to bring the necessary changes into their lives, as well as more awareness of their issues and sources of discontent. I use various modalities, such as CBT, and a lot of experience and common sense.
I have been helping clients suffering from anxiety, depression, relational problems, existential issues, assist in goal setting and child rearing among other things. I offer confidential, non-judgmental environment and my warm, understanding and empathetic personality so that we can work creatively together at solving your problems. Please see my website for more info about my approach and me: www.katyatherapy.com. My clients are ready to bring the necessary changes into their lives, as well as more awareness of their issues and sources of discontent. I use various modalities, such as CBT, and a lot of experience and common sense.
(289) 277-0712 View (289) 277-0712
Photo of Life Design Therapy , Counsellor in Mono, ON
Life Design Therapy
Counsellor, PhD, DCC, MCC
Verified Verified
1 Endorsed
North York, ON M2J
We are committed to helping individuals overcome the numerous struggles which are personal injury such as car accident or work injury, chronic pain, depression and anxiety, the overwhelming effects of grief and loss, separation and divorce and the many other crisis of life. Our goal is to empower our clients to realize the potential they have been given for success, happiness, and build healthy coping skills. During times like this, we provide psychological assessment and intervention to use of a digital platform that provides secure, encrypted, audio-video conferencing to communicate with a client in anywhere needing our service.
We are committed to helping individuals overcome the numerous struggles which are personal injury such as car accident or work injury, chronic pain, depression and anxiety, the overwhelming effects of grief and loss, separation and divorce and the many other crisis of life. Our goal is to empower our clients to realize the potential they have been given for success, happiness, and build healthy coping skills. During times like this, we provide psychological assessment and intervention to use of a digital platform that provides secure, encrypted, audio-video conferencing to communicate with a client in anywhere needing our service.
(647) 977-5985 View (647) 977-5985
Photo of Church Wellesley Counselling and Psychotherapy, Registered Social Worker in Mono, ON
Church Wellesley Counselling and Psychotherapy
Registered Social Worker, RSW, RP, CCC, OCT
Verified Verified
Toronto, ON M4Y
Clinicians accepting new patients: As a community-minded organization, we sincerely believe that emotional healing and personal growth are within your reach. Through a trauma-informed, anti-oppressive lens, we offer individual therapy for issues related to anxiety and depression, gender and sexuality, Post-Traumatic Stress Disorder (PTSD), self-esteem / self-confidence, and sexual trauma. If you live in downtown Toronto, identify within the LGBTQQ2S+ community, or simply seek positive change, get in touch with us today by visiting us at www.cwcp.ca
Clinicians accepting new patients: As a community-minded organization, we sincerely believe that emotional healing and personal growth are within your reach. Through a trauma-informed, anti-oppressive lens, we offer individual therapy for issues related to anxiety and depression, gender and sexuality, Post-Traumatic Stress Disorder (PTSD), self-esteem / self-confidence, and sexual trauma. If you live in downtown Toronto, identify within the LGBTQQ2S+ community, or simply seek positive change, get in touch with us today by visiting us at www.cwcp.ca
(647) 493-8302 View (647) 493-8302
Photo of Sergiy Svitashev, Registered Psychotherapist in Mono, ON
Sergiy Svitashev
Registered Psychotherapist, PhD
Verified Verified
North York, ON M3J  (Online Only)
I provide psychotherapy which is grounded on listening and understanding. There is much for me to hear before I get the full picture of what is going on in your life, and lots to discover for you and me together before the time comes for my expert advice. My main discovery of the last decade is that people can come to many therapists, for many times and yet not become ready ever to say openly what is the matter. It is why I know my clients need time to assume that I am really on their side. To figure out, bit by bit, what the possible advice or solution can be and then help you to do that we decide to do, I have my basic training in client-centered psychotherapy (“by Carl Rogers”), and I am a very, very orthodox Rogerian therapist. In addition, I have studied cognitive-behavioral therapy, dialectic-behavioral therapy, music psychotherapy and non-directive child play psychotherapy. I will apply in your situation that which matches your particular needs. Also, I realized that some ideas of psychoanalysis, Adlerian psychotherapy, Existential therapy and Logotherapy can be helpful as well.
I provide psychotherapy which is grounded on listening and understanding. There is much for me to hear before I get the full picture of what is going on in your life, and lots to discover for you and me together before the time comes for my expert advice. My main discovery of the last decade is that people can come to many therapists, for many times and yet not become ready ever to say openly what is the matter. It is why I know my clients need time to assume that I am really on their side. To figure out, bit by bit, what the possible advice or solution can be and then help you to do that we decide to do, I have my basic training in client-centered psychotherapy (“by Carl Rogers”), and I am a very, very orthodox Rogerian therapist. In addition, I have studied cognitive-behavioral therapy, dialectic-behavioral therapy, music psychotherapy and non-directive child play psychotherapy. I will apply in your situation that which matches your particular needs. Also, I realized that some ideas of psychoanalysis, Adlerian psychotherapy, Existential therapy and Logotherapy can be helpful as well.
View
Photo of The Family Enhancement Centre, Registered Social Worker in Mono, ON
The Family Enhancement Centre
Registered Social Worker
Verified Verified
1 Endorsed
Saint Catharines, ON L2W
The Family Enhancement Centre is a full service counselling centre. We work with children, youth, adults, couples and families dealing with a variety of issues including: anxiety, depression, marital issues, school issues, grief / loss, panic attacks, post traumatic stress disorder, suicidality, self harm, relationship issues, anger management, separation / divorce, blended families, victims of crime, etc.. With multiple registered therapists we personally match your needs with our therapist's skill set, approach and style and we guarantee a good therapeutic match or we will transfer you to another one of our therapists until it is.
The Family Enhancement Centre is a full service counselling centre. We work with children, youth, adults, couples and families dealing with a variety of issues including: anxiety, depression, marital issues, school issues, grief / loss, panic attacks, post traumatic stress disorder, suicidality, self harm, relationship issues, anger management, separation / divorce, blended families, victims of crime, etc.. With multiple registered therapists we personally match your needs with our therapist's skill set, approach and style and we guarantee a good therapeutic match or we will transfer you to another one of our therapists until it is.
(365) 800-6263 View (365) 800-6263
Photo of Julia Zheretiy, Registered Psychotherapist in Mono, ON
Julia Zheretiy
Registered Psychotherapist, RP, CH, LSRF, TIRF
Verified Verified
1 Endorsed
Etobicoke, ON M9C  (Online Only)
You’re here because you’re ready to continue or kick-start your healing journey and you’re looking for someone to guide you to the depth of understanding your true self. You may be experiencing anxiety, panic, depressive episodes, anger, crying spells, intrusive thoughts, relationship issues. We'll use those feelings as information to find the path towards your innermost core, unravel unhelpful beliefs, thought patterns, perceptions and behaviours to build new pathways so that you can show up and shine your light from your authentic self truthfully, unapologetically, assertively with clarity and groundedness in this chaotic world.
You’re here because you’re ready to continue or kick-start your healing journey and you’re looking for someone to guide you to the depth of understanding your true self. You may be experiencing anxiety, panic, depressive episodes, anger, crying spells, intrusive thoughts, relationship issues. We'll use those feelings as information to find the path towards your innermost core, unravel unhelpful beliefs, thought patterns, perceptions and behaviours to build new pathways so that you can show up and shine your light from your authentic self truthfully, unapologetically, assertively with clarity and groundedness in this chaotic world.
(647) 952-6482 View (647) 952-6482
Photo of Orsolya Kis, Registered Psychotherapist (Qualifying) in Mono, ON
Orsolya Kis
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Kitchener, ON N2H
Accepting New Clients - Individuals & Couples. Are you facing a life transition that leaves you feeling uncertain, overwhelmed, or searching for deeper meaning? I'm here to help you navigate those uncharted waters and uncover the meaning behind your journey. I believe that life transitions, whether they involve career changes, relationship shifts, loss, or personal growth, are opportunities for profound self-discovery. My approach to therapy is deeply rooted in providing a safe, non-judgmental space where you can explore your inner world, uncover your values, and create meaning from your experiences.
Accepting New Clients - Individuals & Couples. Are you facing a life transition that leaves you feeling uncertain, overwhelmed, or searching for deeper meaning? I'm here to help you navigate those uncharted waters and uncover the meaning behind your journey. I believe that life transitions, whether they involve career changes, relationship shifts, loss, or personal growth, are opportunities for profound self-discovery. My approach to therapy is deeply rooted in providing a safe, non-judgmental space where you can explore your inner world, uncover your values, and create meaning from your experiences.
(548) 900-5868 View (548) 900-5868
Photo of Natalia Vyzhol-Specialist in Chronic Pain & Trauma, Registered Psychotherapist (Qualifying) in Mono, ON
Natalia Vyzhol-Specialist in Chronic Pain & Trauma
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Hamilton, ON L8P  (Online Only)
Are you struggling with Trauma, PTSD, Anxiety, Chronic Pain, or in need of couples counselling? I specialize in helping clients work through these challenging issues. Therapy with me could look like 5-10 sessions for short-term problems such as stress and anxiety, or it could be more in depth to address longer-standing concerns. I offer therapy securely online and over the phone, and am fluent in English, Ukrainian, and Russian.
Are you struggling with Trauma, PTSD, Anxiety, Chronic Pain, or in need of couples counselling? I specialize in helping clients work through these challenging issues. Therapy with me could look like 5-10 sessions for short-term problems such as stress and anxiety, or it could be more in depth to address longer-standing concerns. I offer therapy securely online and over the phone, and am fluent in English, Ukrainian, and Russian.
(587) 816-6490 View (587) 816-6490
Photo of VivelaVitaTherapies, Registered Social Worker in Mono, ON
VivelaVitaTherapies
Registered Social Worker, BHSc, MSW, RSW
Verified Verified
Kitchener, ON N2M
Do you want to develop strategies to better manage the thoughts, feelings and relationships that are holding you back from a healthy and productive life? Are you struggling to find enjoyment in life, experiencing mental or physical illness, grief, and loss, stress in your job, relationships or as a caregiver or parent? There are steps you can take to improve your psychological well-being, strengthen your relationships and attachments and move towards personal healing and growth. I am here to help you break the cycle or negative thoughts, emotions and relationships and take steps to experience a more positive and fulfilling life.
Do you want to develop strategies to better manage the thoughts, feelings and relationships that are holding you back from a healthy and productive life? Are you struggling to find enjoyment in life, experiencing mental or physical illness, grief, and loss, stress in your job, relationships or as a caregiver or parent? There are steps you can take to improve your psychological well-being, strengthen your relationships and attachments and move towards personal healing and growth. I am here to help you break the cycle or negative thoughts, emotions and relationships and take steps to experience a more positive and fulfilling life.
(226) 400-1912 View (226) 400-1912

See more therapy options for Mono

Spirituality Counsellors

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.