Therapists in London, ON

My faith-based Christian practice is focused on providing anti-oppressive, culturally sensitive support to individuals of African, Caribbean, African Canadian/American heritage, and allies. My focus is help rebuild esteem, intimacy, trust, and friendship. Together, we can work on healing and provide you with the tools to grow individually, as a family, and/or couple to (re)establish a stronger sense of self; ensuring that when working with couples and families, we collaboratively cultivate, and maintain mutual respect while feeling heard, seen, valued, understood, and supported by your partner/family members.

I believe that a person’s well-being requires care for the whole person, in mind, body and spirit. The stories we carry about ourselves and our life experiences can have a significant impact on our daily lives. My hope is to support people in coming to their own conclusions about what they find helpful and meaningful. I seek to create a safe space of connection, dignity and compassion where people can feel seen and heard and know that they matter. I have 20 years of extensive experience providing therapy and clinical supervision. I offer my services in English and Spanish.

As a Registered Psychotherapist and Certified Canadian Counsellor, I have worked with individuals, couples, and families since 1993. My work employs cognitive behavioral and mindfulness therapy. I believe that we have an immense power to change our lives, and to overcome life's greatest challenges if we are self aware. Using an integrated model of therapeutic intervention which focuses on your strengths, we work together to increase your self awareness, help you identify options and choices so that you can work differently with the issue you face. Through self understanding and education, you become more resourceful in responding to life's challenges.

If you are experiencing grief, life transitions, trauma, relationship difficulties, anxiety, depression, loneliness and other types of emotional distress or seeking a safe place to explore your concerns around sexuality, gender or spirituality, I hope you will reach out. Together we can get to know the various parts of you that are struggling and find out what you need for self understanding, resilient coping, self compassion, curiosity, calm, access to your creativity and helping you move from survival to thriving.

When you are struggling with your mental health, the anguish can feel unbearable. Perhaps you’ve been lost in depression or have been living with persistent anxiety. Your body might ache, or hold chronic pain. You might have lost a loved one through a death or through relational breakdown, and you are struggling to cope with the grief of such a dramatic change to your life. Maybe you are facing terminal illness and have deep sorrow or questions about what happens next. You might be a trauma survivor looking to rebuild your life. If any of these issues apply to you, I can help you.

Are you searching for a compassionate therapist who understands the unique intersection of faith and mental health? Are you feeling overwhelmed by anxiety, weighed down by depression, or haunted by past traumas? Do you long for a therapist who not only understands your struggles but also offers a path to healing rooted in faith? My heartfelt mission is to walk alongside you as you discover hope, healing, and purpose through your Christian faith. I firmly believe that God's boundless love and grace are at the heart of our journey toward healing and transformation. Together, we'll embark on a deeply personal exploration of

We all want to be heard and to have a place of validation as we navigate life issues. Knowing someone cares to listen and support as we come to accept difficult circumstances or make decisions for change can help us move through these challenging times. Areas of focus are depression, anxiety, coping strategies, workplace issues, caregiver burnout, palliative/end of life, grief and loss, chronic pain and illness.

There are times in a person's life when they reach an interior impasse. For any number of reasons, the realization gradually dawns on them that their inner freedom has been compromised and there is no clear understanding why. Often, this takes place in the context of relationship, whether with their spouse, family, friends or colleagues. While a family physician, social worker or another health professional can and do help, sometimes what is also needed is the help of a psychotherapist trained and certified in the art and science of talk therapy, the bedrock of all psychotherapy models. It can be the key to change and inner freedom.

I am honoured to work with you on your journey to find healing, resolution, and strength in those places we get stuck sometimes. I specialize in helping individuals, with past trauma (abuse, PTSD), relationship issues (parenting, couples), mental health (stress, anxiety, depression, etc), and life transitions. I specialize in tailoring counselling to meet you where you're at.

Sometimes life hurts and we are uncertain how to move forward. Trauma, grief, life transitions, difficult relationships, and past experiences often leave us searching for healing and hope. We don’t want to do this work alone, and yet we don’t always know where to turn. In the therapeutic relationship you will be heard and seen. In my practice I use a holistic, person-centred approach where together we will build a respectful relationship that allows you to gain new skills, acquire knowledge that helps bring about change, and work toward your personal goals.

CURRENTLY ACCEPTING CLIENTS. WEEKENDS AVAILABLE. I am an international social work practitioner. I have been practicing and teaching social work for the past 25 years. As I am a reflective listener, I have learned that each client's lived experience is a biography. I, therefore, like to explore with clients the issues and problems they face in order to identify their roots. My approach to therapy is deeply rooted in people's freedom of choice. I am patient, considerate, practical, and very respectful of clients and their choices.

Self-reflection is the gateway to inner peace. I believe you possess the courage and capacity to heal, grow, and achieve inner peace. Having the space to explore your experience with a skilled clinician will help you to develop the insight and skills you need to enhance your well-being. Feeling stuck can pave the way to making significant changes. I am passionate about using a mind-body approach to therapy and incorporate modalities including; Emotion Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Mindfulness. I have an interest in empowering people with High Sensitivity (HSP).

I work with clients who wish to use neurofeedback or biofeedback, together with psychotherapy, to learn to better self-regulate and improve quality of life. The brain affects all aspects of physical and mental functioning. Neurofeedback is used as a tool to address underlying neuropsychological functions including problems with memory, concentration, focus, clarity of thought, hyperactivity, sleep disturbances, anxiety, sadness, pain, anger, stress, and fatigue.

Finding a Therapist can sometimes feel daunting, even overwhelming. Trying to find the right fit when you only have a few lines and a picture to go by feels a bit like gambling. However, I am a big believer in listening to your instincts and that when you are open to healing, you will somehow be directed to where you need to be. Hello, my name is Paul and I have been a Registered Social Worker for over 24 years. My life purpose is to help others to find peace and healing with their emotional and mental well-being.

I am a passionate social worker with over 20 years of experience front line and clinically specific therapy. I have pursued yoga therapy to incorporate in my practice specifically working with complex trauma. My current modality is clinical support that could incorporate yoga. Individuals and couples welcome.

Many people have found themselves in the exact place you now find yourself – wondering if they should seek the guidance of a professional counsellor for personal, marital or family problems. Here are some of their uncomfortable self-reflections: “Tensions always hover over my relationship with my partner.” “I want to be a better parent.” “I do not look forward to going to work anymore.” “My partner and I keep getting stuck when we try to talk about our problems.” “I want to enjoy being a parent, but often I do not.” “I want to feel happiness and gratitude for my life and the people in it, but I cannot get there.”

When you’re feeling stressed and unhappy, life feels heavy. Issues like depression, anxiety, stress, grief and loss and low self-esteem can make life difficult and you often wonder, “is this all there is?” Perhaps you’re struggling with PTSD, or you are a First Responder who has seen so much you don’t even know where to begin. You might be struggling with anger, addictions, fertility issues, perfectionism or relationship difficulties. Maybe you even find yourself wondering if it would matter if you were here at all. I am here to say, you’re in the right place, and I am going to help you.

If you're seeking support or guidance on your journey, you're not alone. I have had the privilege of walking alongside adolescents, young adults, and families through life's difficulties. I specialize in helping people struggling with anxiety, trauma, and life transitions. I offer compassionate guidance for communication hurdles, parenting challenges, and navigating separation/divorce. I help empower individuals, equipping them with the resilience and tools needed to effectively manage work stress and navigate conflicts with confidence and grace. My approach is rooted in building trust and fostering genuine connections.

The LCTT is an award-winning psychotherapy clinic. We understand your pain- depression, anxiety, stress, overwhelm. We know you're tired of living the same old story, that you want to move on from the past but don't know how. When your parenting, relationships and happiness are all suffering, you need change and you need help. It is so frustrating when you wonder, "what is wrong with me?!" or- you know what's wrong, but have no idea how to change. Maybe the ways you have tried before have failed you, or only lasted a little while. Take a breath- you're in the right spot and we are going to help you transform.