Photo of Family-Therapy, Registered Social Worker in Kanata, ON
Family-Therapy
Registered Social Worker, BA, MSW, RSW
Verified Verified
3 Endorsed
Kanata, ON K2K
Are you experiencing conflict, stress, or grief? Not connecting with your partner? Worried about your child or teen? Our team of 12 therapists at Family-Therapy, can help you with life's challenges. We work with individuals, children, teens, families, couple, & stepfamilies. We address addictions, anxiety, blended family issues, burnout, parenting depression, communication, divorce, affairs, grief, loss, PTSD, parent-youth issues, personal development, relationships, postpartum issues, school issues, bullying, stress, LGBTQ2 issues, workplace conflict and more. We offer respectful, nonjudgemental & compassionate care. Call today.
Are you experiencing conflict, stress, or grief? Not connecting with your partner? Worried about your child or teen? Our team of 12 therapists at Family-Therapy, can help you with life's challenges. We work with individuals, children, teens, families, couple, & stepfamilies. We address addictions, anxiety, blended family issues, burnout, parenting depression, communication, divorce, affairs, grief, loss, PTSD, parent-youth issues, personal development, relationships, postpartum issues, school issues, bullying, stress, LGBTQ2 issues, workplace conflict and more. We offer respectful, nonjudgemental & compassionate care. Call today.
(613) 703-0135 View (613) 703-0135
Photo of Fireda Ahmed, Registered Social Worker in Kanata, ON
Fireda Ahmed
Registered Social Worker, BSc, MSW, RSW
Verified Verified
5 Endorsed
Kanata, ON K2L
Accepting New Clients. Need a therapist that can understand your identity, beliefs, culture or the lived experience that makes it that much more challenging to deal with your mental health? Being a person of colour, a person of faith, a first-generation professional, a single-parent, a step-parent or an intersectionality of multiple identities can make it difficult to address issues of anxiety and depression with someone who's never been in your shoes. You want your therapy session to address your mental health issue, but you want the therapist to have a good grasp of the context in which these issues arise.
Accepting New Clients. Need a therapist that can understand your identity, beliefs, culture or the lived experience that makes it that much more challenging to deal with your mental health? Being a person of colour, a person of faith, a first-generation professional, a single-parent, a step-parent or an intersectionality of multiple identities can make it difficult to address issues of anxiety and depression with someone who's never been in your shoes. You want your therapy session to address your mental health issue, but you want the therapist to have a good grasp of the context in which these issues arise.
(343) 304-6399 View (343) 304-6399
Photo of The Centre for Couples and Relationships, Registered Social Worker in Kanata, ON
The Centre for Couples and Relationships
Registered Social Worker, RP, CCC, MSW, RSW
Verified Verified
1 Endorsed
Kanata, ON K2K
At The Centre for Couples and Relationships, we believe that intimate relationships are central to human connection, attachment, and well-being. As we go through life stressors and challenges, so do our relationships. If your relationship is in need of improved communication, deeper connection, or repair, we can help. We work with couples and partners struggling with issues such as communication, disconnection, intimacy, infidelity, and family dynamics. We provide a safe and supportive environment for you to explore your relationship dynamics and to repair previous patterns of conflict or hurt.
At The Centre for Couples and Relationships, we believe that intimate relationships are central to human connection, attachment, and well-being. As we go through life stressors and challenges, so do our relationships. If your relationship is in need of improved communication, deeper connection, or repair, we can help. We work with couples and partners struggling with issues such as communication, disconnection, intimacy, infidelity, and family dynamics. We provide a safe and supportive environment for you to explore your relationship dynamics and to repair previous patterns of conflict or hurt.
(343) 306-5497 View (343) 306-5497

More Therapists Nearby

Photo of The Counselling Group, Psychologist in Kanata, ON
The Counselling Group
Psychologist, MSW RSW, PhD, CCC, RP
Verified Verified
1 Endorsed
Ottawa, ON K2B
الأخصائيون في فريق عملنا، والذين يحملون شهادات الماجستير والدكتوراه، يتمتعون بالخبرة في مجال الصحة النفسية، ويقدمون خدمات التقييم النفسي و الاستشارة النفسية و الدعم و الإرشاد للأطفال و المراهقين، و المتزوجين و الأفراد، و العائلات و المجموعات، تهدف لدعم التغيير و النمو الإيجابي في حياتك. اثناء المشورة المجانية على الهاتف، سنقوم بمطابقتك مع أحد مستشارينا الأربعين، بناءً على احتياجاتك والوقت المناسب لك. نقدم خدماتنا باللغات الإنجليزية والفرنسية والاسبانية و العربية، و عدد من اللغات الأخرى.
الأخصائيون في فريق عملنا، والذين يحملون شهادات الماجستير والدكتوراه، يتمتعون بالخبرة في مجال الصحة النفسية، ويقدمون خدمات التقييم النفسي و الاستشارة النفسية و الدعم و الإرشاد للأطفال و المراهقين، و المتزوجين و الأفراد، و العائلات و المجموعات، تهدف لدعم التغيير و النمو الإيجابي في حياتك. اثناء المشورة المجانية على الهاتف، سنقوم بمطابقتك مع أحد مستشارينا الأربعين، بناءً على احتياجاتك والوقت المناسب لك. نقدم خدماتنا باللغات الإنجليزية والفرنسية والاسبانية و العربية، و عدد من اللغات الأخرى.
(343) 944-4889 View (343) 944-4889
Photo of Ereny-Tranquility & Reframing-Therapy , Registered Psychotherapist in Kanata, ON
Ereny-Tranquility & Reframing-Therapy
Registered Psychotherapist, BS, MA, RP
Verified Verified
4 Endorsed
Ottawa, ON K2A
As an integrative therapist, I include Client-Centred and psychotherapeutic techniques, along with Cognitive-Behavioural Therapy (CBT), Emotional Focused Therapy (EFT), Motivational Interviewing (MI), Solution-Focused Therapy (SFT), Spirituality, Change management and creative communication strategies to target your specific concerns.
Sometimes, you may feel stuck, overwhelmed or at a lower state. You may think that hardship won’t end, you can’t see a way forward. It takes courage to begin taking steps toward starting therapy.I have great respect for you for making the decision to prioritizing your well-being. One of the most effective ways is to work collaboratively with your therapist to get an insight into the roots of your problems & learning the skills to work through them. You may come to deal with anxiety, depression, ADHD, grief, trauma, transitions or relationship issues. In a safe, non-judgmental, and comfortable environment, you can reach your goals.
As an integrative therapist, I include Client-Centred and psychotherapeutic techniques, along with Cognitive-Behavioural Therapy (CBT), Emotional Focused Therapy (EFT), Motivational Interviewing (MI), Solution-Focused Therapy (SFT), Spirituality, Change management and creative communication strategies to target your specific concerns.
Sometimes, you may feel stuck, overwhelmed or at a lower state. You may think that hardship won’t end, you can’t see a way forward. It takes courage to begin taking steps toward starting therapy.I have great respect for you for making the decision to prioritizing your well-being. One of the most effective ways is to work collaboratively with your therapist to get an insight into the roots of your problems & learning the skills to work through them. You may come to deal with anxiety, depression, ADHD, grief, trauma, transitions or relationship issues. In a safe, non-judgmental, and comfortable environment, you can reach your goals.
(343) 339-9351 View (343) 339-9351
Photo of Maps to Healing, Registered Psychotherapist in Kanata, ON
Maps to Healing
Registered Psychotherapist, RP, RSW
Verified Verified
3 Endorsed
Ottawa, ON K2M
Accepting New Clients. There are many reasons why individuals might seek therapy. No matter your reason whether anxiety, trauma, depression, life transition, parenting issues, stress, difficult life circumstances, communication issues, difficult relationships, you are taking an important step by reaching out. At Maps to Healing, our role is to use training and experience to assist you in reaching your goals. Together, we will tap into your strengths to find new perspectives on your experiences and gain more control and acceptance for your life. Send me an email to set up a consultation!
Accepting New Clients. There are many reasons why individuals might seek therapy. No matter your reason whether anxiety, trauma, depression, life transition, parenting issues, stress, difficult life circumstances, communication issues, difficult relationships, you are taking an important step by reaching out. At Maps to Healing, our role is to use training and experience to assist you in reaching your goals. Together, we will tap into your strengths to find new perspectives on your experiences and gain more control and acceptance for your life. Send me an email to set up a consultation!
(613) 701-9607 View (613) 701-9607
Photo of Amal Halim, Drug & Alcohol Counsellor in Kanata, ON
Amal Halim
Drug & Alcohol Counsellor, CCAC
Verified Verified
1 Endorsed
Ottawa, ON K2J
Working as a Canadian Certified Addiction Counselor, especially when working with indigenous communities, is like navigating a winding river, full of twists and turns. It can be both challenging and rewarding. In my role, I had the privilege of working closely with indigenous communities to promote positive change and progress. I take immense pride in my counseling experience, where I dedicated myself to providing tailored, high-quality counseling services within a culturally sensitive, nurturing, and nonjudgmental framework. I have experience treating a variety of issues by offering counseling services using motivation
Working as a Canadian Certified Addiction Counselor, especially when working with indigenous communities, is like navigating a winding river, full of twists and turns. It can be both challenging and rewarding. In my role, I had the privilege of working closely with indigenous communities to promote positive change and progress. I take immense pride in my counseling experience, where I dedicated myself to providing tailored, high-quality counseling services within a culturally sensitive, nurturing, and nonjudgmental framework. I have experience treating a variety of issues by offering counseling services using motivation
(343) 633-3427 View (343) 633-3427
Photo of Nathalie Girgis, Registered Psychotherapist (Qualifying) in Kanata, ON
Nathalie Girgis
Registered Psychotherapist (Qualifying), MA
Verified Verified
13 Endorsed
Ottawa, ON K2J  (Online Only)
If you are experiencing life changes, parenting, relationship or marriage struggles, I would happily support you in your journey. I would provide you with different techniques according to your needs and help you gain new perspectives on your situations. Every individual has their own strengths and weaknesses which makes you unique, so I will make sure to accommodate all the aspects of your personality. I have a multicultural background, and I went through the process of immigration therefore I honour the diversity and different backgrounds willingly to learn about yours.
If you are experiencing life changes, parenting, relationship or marriage struggles, I would happily support you in your journey. I would provide you with different techniques according to your needs and help you gain new perspectives on your situations. Every individual has their own strengths and weaknesses which makes you unique, so I will make sure to accommodate all the aspects of your personality. I have a multicultural background, and I went through the process of immigration therefore I honour the diversity and different backgrounds willingly to learn about yours.
(343) 655-3685 View (343) 655-3685
Photo of Rand Al-Houssan | Mindful Map Counselling, Registered Psychotherapist in Kanata, ON
Rand Al-Houssan | Mindful Map Counselling
Registered Psychotherapist, MSc, RP
Verified Verified
4 Endorsed
Ottawa, ON K2E
Not accepting new clients
I am the founder and sole practitioner of Mindful Map Counselling. I am licensed with the College of Registered Psychotherapists of Ontario (CRPO) and a Professional Member of the Canadian Counselling and Psychotherapy Association (CCPA). I completed advanced education and training at internationally recognized institutions, and I actively undertake ongoing professional development. I use an integrative approach by combining various therapeutic methods to deliver a tailored treatment for each client's unique concerns. I aim to help my clients lead a fulfilling, rewarding and balanced life.
I am the founder and sole practitioner of Mindful Map Counselling. I am licensed with the College of Registered Psychotherapists of Ontario (CRPO) and a Professional Member of the Canadian Counselling and Psychotherapy Association (CCPA). I completed advanced education and training at internationally recognized institutions, and I actively undertake ongoing professional development. I use an integrative approach by combining various therapeutic methods to deliver a tailored treatment for each client's unique concerns. I aim to help my clients lead a fulfilling, rewarding and balanced life.
(289) 805-6313 View (289) 805-6313

Online Therapists

Photo of Serene Counselling & Psychotherapy, Iriny Youssef, Registered Psychotherapist in Kanata, ON
Serene Counselling & Psychotherapy, Iriny Youssef
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Ottawa, ON K4A
علاج نفسي لجميع الاضطرابات النفسية والعصبية وايضا مشورة للمتزوجين والاسرة
علاج نفسي لجميع الاضطرابات النفسية والعصبية وايضا مشورة للمتزوجين والاسرة
(343) 304-6347 View (343) 304-6347
Photo of Mariam Hanna, Registered Psychotherapist in Kanata, ON
Mariam Hanna
Registered Psychotherapist, BA, MA, RP
Verified Verified
Ottawa, ON K1G
I specialize in anxiety, depression, trauma, relationship issues, self-worth, mindfulness, and spirituality.
I believe that in life we all need a non-judgmental & supportive space where we can feel safe and understood. If you've been feeling "stuck" or you've been through a big life transition or you've been experiencing a lot of stress, I am passionate about providing a safe space for you to be your authentic self and work through life's complexities. I provide a place for you to heal from the pains of the past & present, discover meaning in the world around you, and gain the effective coping mechanism you need for your every day challenges. I have experience working with young professionals and assisting them in their life transitions.
I specialize in anxiety, depression, trauma, relationship issues, self-worth, mindfulness, and spirituality.
I believe that in life we all need a non-judgmental & supportive space where we can feel safe and understood. If you've been feeling "stuck" or you've been through a big life transition or you've been experiencing a lot of stress, I am passionate about providing a safe space for you to be your authentic self and work through life's complexities. I provide a place for you to heal from the pains of the past & present, discover meaning in the world around you, and gain the effective coping mechanism you need for your every day challenges. I have experience working with young professionals and assisting them in their life transitions.
(343) 307-0625 View (343) 307-0625
Photo of Sara Khalaf, Registered Psychotherapist in Kanata, ON
Sara Khalaf
Registered Psychotherapist, MA, MSc, RP
Verified Verified
5 Endorsed
Ottawa, ON K2J  (Online Only)
I also hold a Master’s degree in Counselling, Psychotherapy and Spirituality where I researched the factors associated with siblings with Autism Spectrum Disorder.
Currently accepting new clients! Individuals, couples and families – I thrive to create a safe space for exploring growth as well as healing within the self and with loved ones. I am humbled and strive to work collaboratively with my clients to journey towards healing and resiliency. I advocate to create a space where my clients can feel safe to explore their arrays of emotions and feel empowered to be their authentic self. I am also passionate about people’s diversity and differences where the uniqueness of individuals is explored and respected. This allows me to tailor my therapeutic approach accordingly.
I also hold a Master’s degree in Counselling, Psychotherapy and Spirituality where I researched the factors associated with siblings with Autism Spectrum Disorder.
Currently accepting new clients! Individuals, couples and families – I thrive to create a safe space for exploring growth as well as healing within the self and with loved ones. I am humbled and strive to work collaboratively with my clients to journey towards healing and resiliency. I advocate to create a space where my clients can feel safe to explore their arrays of emotions and feel empowered to be their authentic self. I am also passionate about people’s diversity and differences where the uniqueness of individuals is explored and respected. This allows me to tailor my therapeutic approach accordingly.
(343) 503-0829 View (343) 503-0829
Photo of Hakima Moktary, Registered Social Worker in Kanata, ON
Hakima Moktary
Registered Social Worker, PhD (c), candida
Verified Verified
1 Endorsed
Ottawa, ON K1J  (Online Only)
You’ll be able to clarify what’s important for you in terms of self-care, relationships, work, spirituality, etc.
All of us struggle at some point with challenges in our lives. It’s normal. There is nothing wrong with asking for help. You may feel anxious or depressed. You may think that you are missing what’s important for you in terms of your cherished values. You may feel emotionally overwhelmed by work, relationships, or other life stressors.
You’ll be able to clarify what’s important for you in terms of self-care, relationships, work, spirituality, etc.
All of us struggle at some point with challenges in our lives. It’s normal. There is nothing wrong with asking for help. You may feel anxious or depressed. You may think that you are missing what’s important for you in terms of your cherished values. You may feel emotionally overwhelmed by work, relationships, or other life stressors.
(343) 321-0905 View (343) 321-0905
Photo of Blissful Balance Counselling in Kanata, ON
Blissful Balance Counselling
MA, RP
Verified Verified
Ottawa, ON K2P  (Online Only)
Areas of expertise include; anxiety disorders, depression, self-esteem, relational difficulties, issues, cultural/religious identity struggles, sexual/gender identity struggles, trauma, spirituality, and general life transitions.
Currently accepting clients! Are you experiencing low mood, high stress, conflict in your relationships and/or low self-esteem? We want to assure you that you are not alone. We believe every client has their individual set of strengths, and together with your therapist, you will work to highlight and incorporate them into the treatment plan. Our therapists provide a variety of treatments to individuals 10 years and older, couples and families. Book your free phone consultation now: blissfulbalancecounsellinggroup.janeapp.com
Areas of expertise include; anxiety disorders, depression, self-esteem, relational difficulties, issues, cultural/religious identity struggles, sexual/gender identity struggles, trauma, spirituality, and general life transitions.
Currently accepting clients! Are you experiencing low mood, high stress, conflict in your relationships and/or low self-esteem? We want to assure you that you are not alone. We believe every client has their individual set of strengths, and together with your therapist, you will work to highlight and incorporate them into the treatment plan. Our therapists provide a variety of treatments to individuals 10 years and older, couples and families. Book your free phone consultation now: blissfulbalancecounsellinggroup.janeapp.com
(343) 801-8109 View (343) 801-8109
Photo of SoulScape Services: Psychotherapy & Wellness Hub, Registered Psychotherapist in Kanata, ON
SoulScape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, BA, MA, RP
Verified Verified
1 Endorsed
Kingston, ON K7L
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
(343) 307-0715 View (343) 307-0715
Photo of Ghislaine Benmoussa, Registered Psychotherapist in Kanata, ON
Ghislaine Benmoussa
Registered Psychotherapist, MA, Qualify
Verified Verified
Ottawa, ON K1S
Bienvenue. Il m’est un plaisir de vous accompagner dans un travail vers la profondeur de votre expérience pour vous aider à cibler vos propres besoins et à les combler. Pour moi, la relation client-thérapeute est au cœur du processus thérapeutique. C’est pourquoi c’est avec attention que je prends soin de ma relation avec vous afin de vous offrir un espace sécuritaire, de confiance et sans jugement. Il m’est crucial que vous vous sentiez vue, entendue, soutenue, affirmée et honorée durant votre processus de guérison.
Bienvenue. Il m’est un plaisir de vous accompagner dans un travail vers la profondeur de votre expérience pour vous aider à cibler vos propres besoins et à les combler. Pour moi, la relation client-thérapeute est au cœur du processus thérapeutique. C’est pourquoi c’est avec attention que je prends soin de ma relation avec vous afin de vous offrir un espace sécuritaire, de confiance et sans jugement. Il m’est crucial que vous vous sentiez vue, entendue, soutenue, affirmée et honorée durant votre processus de guérison.
(343) 312-5274 View (343) 312-5274
Photo of Martin Rovers, Psychologist in Kanata, ON
Martin Rovers
Psychologist, PhD, CPsych
Verified Verified
4 Endorsed
Ottawa, ON K1V
Dr. Martin Rovers, Ph.D., Psychologist, and his Capital Choice Counselling Associates work with individuals, couples, and families from a family systems approach. Martin's therapy approach includes family of origin, attachment in family therapy (AFT), and Emotionally Focused Therapy, with emphasis on creating secure attachments within the relationship. Martin works within Capital Choice Counselling Group. CCCG is a well established counselling company consisting of over 40 experienced, professional psychologists, psychotherapists, social workers and counsellors who can often see you within 1-2 weeks.
Dr. Martin Rovers, Ph.D., Psychologist, and his Capital Choice Counselling Associates work with individuals, couples, and families from a family systems approach. Martin's therapy approach includes family of origin, attachment in family therapy (AFT), and Emotionally Focused Therapy, with emphasis on creating secure attachments within the relationship. Martin works within Capital Choice Counselling Group. CCCG is a well established counselling company consisting of over 40 experienced, professional psychologists, psychotherapists, social workers and counsellors who can often see you within 1-2 weeks.
(844) 402-2025 View (844) 402-2025
Photo of Rosemary Victor, Registered Social Worker in Kanata, ON
Rosemary Victor
Registered Social Worker, MA, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K1K  (Online Only)
I am NOT currently accepting new clients. My experience enables me to offer effective outpatient, individualized, mental health support for individuals, couples ad families. I provide supports around relationship issues, as well as coping with mood disorders, depression, anxiety disorders, grief & loss, managing life transitions, trauma, and addictions.
I am NOT currently accepting new clients. My experience enables me to offer effective outpatient, individualized, mental health support for individuals, couples ad families. I provide supports around relationship issues, as well as coping with mood disorders, depression, anxiety disorders, grief & loss, managing life transitions, trauma, and addictions.
(226) 286-0952 View (226) 286-0952
Photo of Rudaina Halabi, Registered Psychotherapist (Qualifying) in Kanata, ON
Rudaina Halabi
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
2 Endorsed
Ottawa, ON K1S
Perhaps you are carrying a heavy weight on your shoulders and painful stories in your heart. Maybe you feel alone, lost, and uncertain of your path. You may be hurt in your couple relationship or experience it as unfulfilling or lacking an intimate connection. I believe that change and healing happens within a safe and supportive relationship. I will meet you where you are and offer you an empathetic ear and a confidential place, where we can explore your struggles and work together through your process of self-discovery and growth.
Perhaps you are carrying a heavy weight on your shoulders and painful stories in your heart. Maybe you feel alone, lost, and uncertain of your path. You may be hurt in your couple relationship or experience it as unfulfilling or lacking an intimate connection. I believe that change and healing happens within a safe and supportive relationship. I will meet you where you are and offer you an empathetic ear and a confidential place, where we can explore your struggles and work together through your process of self-discovery and growth.
(343) 338-4417 View (343) 338-4417
Photo of Ghassan Arabieh, Registered Psychotherapist in Kanata, ON
Ghassan Arabieh
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Ottawa, ON K1H
Waitlist for new clients
I have had the opportunity to work in hospitals and community-based health care settings providing counselling and psychotherapy. I have worked cross-culturally with clients who are dealing with a wide array of psychosocial issues. My clinical experience includes working with people who are struggling with depression, anxiety, loss, acculturation stress, war trauma, childhood abuse, anger management and conflict with the law.
I have had the opportunity to work in hospitals and community-based health care settings providing counselling and psychotherapy. I have worked cross-culturally with clients who are dealing with a wide array of psychosocial issues. My clinical experience includes working with people who are struggling with depression, anxiety, loss, acculturation stress, war trauma, childhood abuse, anger management and conflict with the law.
(343) 321-1380 View (343) 321-1380

See more therapy options for Kanata

Spirituality Counsellors

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.