Photo of Margarita Iarovaia, Registered Psychotherapist in Hamilton, ON
Margarita Iarovaia
Registered Psychotherapist, BA, MACP, CCC, CCTS-I, RPC
Verified Verified
5 Endorsed
Hamilton, ON L8H  (Online Only)
Как сертифицированный специалист по клиническим травмам, я могу использовать линзу с информацией о травме, которая подчеркивает сильные стороны и стойкость человека и позволяет им изучить свой опыт в безопасной среде. Я использую осознанный подход при работе со взрослыми в областях касающихся секса, сексуальной идентичности, полового воспитанияб и общей сексуальной терапии. Моя степень бакалавра по уходу за детьми и молодежью также предоставила мне инструменты чтобы специализироваться на работе с детьми в возрасте от пяти до пятнадцати лет.
Как сертифицированный специалист по клиническим травмам, я могу использовать линзу с информацией о травме, которая подчеркивает сильные стороны и стойкость человека и позволяет им изучить свой опыт в безопасной среде. Я использую осознанный подход при работе со взрослыми в областях касающихся секса, сексуальной идентичности, полового воспитанияб и общей сексуальной терапии. Моя степень бакалавра по уходу за детьми и молодежью также предоставила мне инструменты чтобы специализироваться на работе с детьми в возрасте от пяти до пятнадцати лет.
(365) 363-1710 View (365) 363-1710
Photo of Andrew Youssef (Phd Candidate), Pastoral Counsellor in Hamilton, ON
Andrew Youssef (Phd Candidate)
Pastoral Counsellor, MTS
Verified Verified
9 Endorsed
Hamilton, ON L8N
**See our website for other therapists accepting new clients** I am mental health therapist as well as a multi-faith spiritual and religious care provider (also known as a chaplain). My strength is working with anyone's faith and spirituality to help them with their mental health and spiritual journey. I work with all faiths and religious. In my practice, I see each client as a complex and unique person with stories, worldviews, and challenges. My goal is to aid you in accessing your inner resources such as the experiences you cultivate from your stories and the beliefs that find root in your worldviews to cope with challenges.
**See our website for other therapists accepting new clients** I am mental health therapist as well as a multi-faith spiritual and religious care provider (also known as a chaplain). My strength is working with anyone's faith and spirituality to help them with their mental health and spiritual journey. I work with all faiths and religious. In my practice, I see each client as a complex and unique person with stories, worldviews, and challenges. My goal is to aid you in accessing your inner resources such as the experiences you cultivate from your stories and the beliefs that find root in your worldviews to cope with challenges.
(289) 207-6729 View (289) 207-6729
Photo of Courage To Be - Chronic Pain, Couples, BPD, Registered Psychotherapist in Hamilton, ON
Courage To Be - Chronic Pain, Couples, BPD
Registered Psychotherapist, BEd, MACP, RP
Verified Verified
Hamilton, ON L8P  (Online Only)
Are you currently repeating the same cycle in life that results in feeling stuck, not motivated, and distant from your goals and other people? We focus on providing psychotherapy services to people for longstanding concerns such as Chronic Pain, Trauma, Childhood trauma, Anxiety, Depression, Borderline Personality Disorder, Narcissistic Personality Disorder, and Couples Counselling. Our therapy services are offered online & over the phone by regulated mental health professionals.
Are you currently repeating the same cycle in life that results in feeling stuck, not motivated, and distant from your goals and other people? We focus on providing psychotherapy services to people for longstanding concerns such as Chronic Pain, Trauma, Childhood trauma, Anxiety, Depression, Borderline Personality Disorder, Narcissistic Personality Disorder, and Couples Counselling. Our therapy services are offered online & over the phone by regulated mental health professionals.
(587) 816-6490 View (587) 816-6490
Photo of Natalia Vyzhol-Specialist in Chronic Pain & Trauma, Registered Psychotherapist (Qualifying) in Hamilton, ON
Natalia Vyzhol-Specialist in Chronic Pain & Trauma
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Hamilton, ON L8P  (Online Only)
Are you struggling with Trauma, PTSD, Anxiety, Chronic Pain, or in need of couples counselling? I specialize in helping clients work through these challenging issues. Therapy with me could look like 5-10 sessions for short-term problems such as stress and anxiety, or it could be more in depth to address longer-standing concerns. I offer therapy securely online and over the phone, and am fluent in English, Ukrainian, and Russian.
Are you struggling with Trauma, PTSD, Anxiety, Chronic Pain, or in need of couples counselling? I specialize in helping clients work through these challenging issues. Therapy with me could look like 5-10 sessions for short-term problems such as stress and anxiety, or it could be more in depth to address longer-standing concerns. I offer therapy securely online and over the phone, and am fluent in English, Ukrainian, and Russian.
(587) 816-6490 View (587) 816-6490
Photo of Irina Petrova, Registered Psychotherapist in Hamilton, ON
Irina Petrova
Registered Psychotherapist, RP, DipGIT, MSc
Verified Verified
Hamilton, ON L8S
Welcome and thank you for your interest in my work! Congratulations on taking your first step to a more fulfilling life. I provide warm, safe and collaborative environment for my clients' healing journey. I am here to help you to become more authentic, grounded, and happy with yourself and your relationships. In my work I use client-centered, anti-oppression and culturally-competent framework. I work with individuals, couples and families.
Welcome and thank you for your interest in my work! Congratulations on taking your first step to a more fulfilling life. I provide warm, safe and collaborative environment for my clients' healing journey. I am here to help you to become more authentic, grounded, and happy with yourself and your relationships. In my work I use client-centered, anti-oppression and culturally-competent framework. I work with individuals, couples and families.
(647) 931-3920 View (647) 931-3920
Photo of Building Bridges Psychotherapy, Registered Psychotherapist in Hamilton, ON
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP
Verified Verified
7 Endorsed
Hamilton, ON L9C
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
(289) 210-5106 View (289) 210-5106
Photo of Affordable Therapy Ontario, Registered Psychotherapist in Hamilton, ON
Affordable Therapy Ontario
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Hamilton, ON L8S
Money should never be the reason you DON'T go to therapy. We never want money to be a barrier to accessing therapy. This is why Affordable Therapy Ontario (ATO) exists: to make therapy accessible for all! Created by Building Bridges Psychotherapy, we are a diverse team of licensed therapists providing high quality therapy to those who need it. We offer in-person services in Mississauga and Vaughan, with more locations to come. We also offer therapy over video and phone. We work with individuals, couples, and families. For a full list of all the issues and concerns we work with, check out our sister website: bbtherapy.ca/services.
Money should never be the reason you DON'T go to therapy. We never want money to be a barrier to accessing therapy. This is why Affordable Therapy Ontario (ATO) exists: to make therapy accessible for all! Created by Building Bridges Psychotherapy, we are a diverse team of licensed therapists providing high quality therapy to those who need it. We offer in-person services in Mississauga and Vaughan, with more locations to come. We also offer therapy over video and phone. We work with individuals, couples, and families. For a full list of all the issues and concerns we work with, check out our sister website: bbtherapy.ca/services.
(289) 301-8167 View (289) 301-8167
Photo of Dmitry Zabrodskiy, Registered Psychotherapist in Hamilton, ON
Dmitry Zabrodskiy
Registered Psychotherapist, RP, CCC
Verified Verified
2 Endorsed
Hamilton, ON L8V
I provide individual, couples & family therapy to children, youth & adults. Do you often feel weighed down by feelings of anxiety or sadness? Or maybe you have developed habits or behaviours that are holding you back? Is your life not everything that it could be? Whatever the problem, together we can work towards achieving your goals. Over the years, I have helped hundreds of children, adults, families & couples regain control of their lives & move towards a better future. We will build a trusting, caring & understanding relationship, while helping you to replace unhelpful behaviours & beliefs with ones that are more effective.
I provide individual, couples & family therapy to children, youth & adults. Do you often feel weighed down by feelings of anxiety or sadness? Or maybe you have developed habits or behaviours that are holding you back? Is your life not everything that it could be? Whatever the problem, together we can work towards achieving your goals. Over the years, I have helped hundreds of children, adults, families & couples regain control of their lives & move towards a better future. We will build a trusting, caring & understanding relationship, while helping you to replace unhelpful behaviours & beliefs with ones that are more effective.
(289) 275-1026 View (289) 275-1026
Photo of Building Bridges Psychotherapy, Registered Psychotherapist in Hamilton, ON
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP
Verified Verified
7 Endorsed
Hamilton, ON L8E
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
(289) 207-6240 View (289) 207-6240

Online Therapists

Photo of Alex Belakovsky, Registered Psychotherapist in Hamilton, ON
Alex Belakovsky
Registered Psychotherapist, MEd, RP
Verified Verified
North York, ON M3J
Здравствуйте и Добро Пожаловать на сайт посвещённый психотерапии. Психотерапия - это профессиональный термин, охватывающий широкий диапазон роботы с людьми на психологической основе связанной с человеческими чувствами, мыслями, поведением и физиологическими процессами в головном мозге. Я могу вам помочь понять себя и мотивы своего поведения, улучшить качество своей жизни и взаимоотношения с другими людьми и наконец справится с конкретными трудностями, например как депрессия, тревога, вредные привычки или конфликты в семье.
Здравствуйте и Добро Пожаловать на сайт посвещённый психотерапии. Психотерапия - это профессиональный термин, охватывающий широкий диапазон роботы с людьми на психологической основе связанной с человеческими чувствами, мыслями, поведением и физиологическими процессами в головном мозге. Я могу вам помочь понять себя и мотивы своего поведения, улучшить качество своей жизни и взаимоотношения с другими людьми и наконец справится с конкретными трудностями, например как депрессия, тревога, вредные привычки или конфликты в семье.
(844) 937-1852 View (844) 937-1852
Photo of Individual & Relational Therapy | Kat Kova Therapy in Hamilton, ON
Individual & Relational Therapy | Kat Kova Therapy
Verified Verified
4 Endorsed
Toronto, ON M5R
Специализируясь на сексуальной терапии, проблемах взаимоотношений и психологических травмах, и используя различные терапевтические подходы, мы помогаем преодолеть трудности тем, кто чувствует себя "застрявшими" в своих отношениях (включая общение, конфликты, близость, неверность), своей сексуальности (сексуальное желание, эректильная дисфункция, кинк, открытые отношения) и проблемах психического здоровья (депрессия, тревога, травмы). Мы исследуем то, как ваш прошлый опыт, модели межличностного общения, эмоции, мысли, убеждения и поведение влияют на ваше нынешнее состояние, и вместе создаем возможности для большей радости и свободы.
Специализируясь на сексуальной терапии, проблемах взаимоотношений и психологических травмах, и используя различные терапевтические подходы, мы помогаем преодолеть трудности тем, кто чувствует себя "застрявшими" в своих отношениях (включая общение, конфликты, близость, неверность), своей сексуальности (сексуальное желание, эректильная дисфункция, кинк, открытые отношения) и проблемах психического здоровья (депрессия, тревога, травмы). Мы исследуем то, как ваш прошлый опыт, модели межличностного общения, эмоции, мысли, убеждения и поведение влияют на ваше нынешнее состояние, и вместе создаем возможности для большей радости и свободы.
(647) 930-5704 View (647) 930-5704
Photo of Larissa Zoubareva, Registered Psychotherapist in Hamilton, ON
Larissa Zoubareva
Registered Psychotherapist, RP, MMT, MTA, FAMI, NMT
Verified Verified
2 Endorsed
Mississauga, ON L5A
I support clients dealing with internet addiction, anxiety, depression, feeling overwhelmed or isolated; self esteem, confidence; caregiving, life transition or crisis, spirituality or personal growth, and other issues.
People who may not be able to experience other kinds of psychotherapies are often more open to the benefits of music therapy. You can develop love for life through creative music making, because music plays incredible role in human well-being. I provide a person-centred and evidence-based music therapy/psychotherapy, using a heart-centred model as a representative of the humanistic approach, and a music-centred model as a professional musician, which gives me a wide range of musical and verbal choices for implementing activities and allows me to be flexible in selecting methods and techniques.
I support clients dealing with internet addiction, anxiety, depression, feeling overwhelmed or isolated; self esteem, confidence; caregiving, life transition or crisis, spirituality or personal growth, and other issues.
People who may not be able to experience other kinds of psychotherapies are often more open to the benefits of music therapy. You can develop love for life through creative music making, because music plays incredible role in human well-being. I provide a person-centred and evidence-based music therapy/psychotherapy, using a heart-centred model as a representative of the humanistic approach, and a music-centred model as a professional musician, which gives me a wide range of musical and verbal choices for implementing activities and allows me to be flexible in selecting methods and techniques.
(289) 207-6680 View (289) 207-6680
Photo of Daryna Skybina, Registered Psychotherapist (Qualifying) in Hamilton, ON
Daryna Skybina
Registered Psychotherapist (Qualifying), HBSc, MPS
Verified Verified
3 Endorsed
Toronto, ON M5V  (Online Only)
I recognize religion/spirituality may be an important part of your life and have experience inviting that into sessions.
Living with an advanced or chronic illness like can feel like a full-time job.Alongside regular responsibilities, you’re juggling countless medical appointments and managing symptoms, while carrying a heavy mental/emotional load. You may be grieving life before illness, anxious about an uncertain future, and be grappling with difficult thoughts about death/dying, the purpose of suffering, or how to live a meaningful life. The process of finding a ‘new normal’ is unique to everyone. At times, it can feel isolating and exhausting, but you don't have to do it alone.
I recognize religion/spirituality may be an important part of your life and have experience inviting that into sessions.
Living with an advanced or chronic illness like can feel like a full-time job.Alongside regular responsibilities, you’re juggling countless medical appointments and managing symptoms, while carrying a heavy mental/emotional load. You may be grieving life before illness, anxious about an uncertain future, and be grappling with difficult thoughts about death/dying, the purpose of suffering, or how to live a meaningful life. The process of finding a ‘new normal’ is unique to everyone. At times, it can feel isolating and exhausting, but you don't have to do it alone.
(289) 512-2533 View (289) 512-2533
Photo of Church Wellesley Counselling and Psychotherapy, Registered Social Worker in Hamilton, ON
Church Wellesley Counselling and Psychotherapy
Registered Social Worker, RSW, RP, CCC, OCT
Verified Verified
Toronto, ON M4Y
Clinicians accepting new patients: As a community-minded organization, we sincerely believe that emotional healing and personal growth are within your reach. Through a trauma-informed, anti-oppressive lens, we offer individual therapy for issues related to anxiety and depression, gender and sexuality, Post-Traumatic Stress Disorder (PTSD), self-esteem / self-confidence, and sexual trauma. If you live in downtown Toronto, identify within the LGBTQQ2S+ community, or simply seek positive change, get in touch with us today by visiting us at www.cwcp.ca
Clinicians accepting new patients: As a community-minded organization, we sincerely believe that emotional healing and personal growth are within your reach. Through a trauma-informed, anti-oppressive lens, we offer individual therapy for issues related to anxiety and depression, gender and sexuality, Post-Traumatic Stress Disorder (PTSD), self-esteem / self-confidence, and sexual trauma. If you live in downtown Toronto, identify within the LGBTQQ2S+ community, or simply seek positive change, get in touch with us today by visiting us at www.cwcp.ca
(647) 493-8302 View (647) 493-8302
Photo of Katya Verzilova - Individual Couples Therapy, Registered Social Worker in Hamilton, ON
Katya Verzilova - Individual Couples Therapy
Registered Social Worker, RSW, MSW, ART, FNHA, CVAP
Verified Verified
Toronto, ON M6G  (Online Only)
Are you looking for a therapy that works and a therapist you can truly connect with? Do you seek meaningful change in your life, and long to thrive as an individual and in your relationships? Offering individual and couples counselling from a trauma-informed approach, I can support you in exploring your experiences, process difficult emotions and life transitions, understand patterns that may be keeping you stuck and unfulfilled and develop effective regulation skills.
Are you looking for a therapy that works and a therapist you can truly connect with? Do you seek meaningful change in your life, and long to thrive as an individual and in your relationships? Offering individual and couples counselling from a trauma-informed approach, I can support you in exploring your experiences, process difficult emotions and life transitions, understand patterns that may be keeping you stuck and unfulfilled and develop effective regulation skills.
(431) 813-0985 View (431) 813-0985
Photo of Sergiy Svitashev, Registered Psychotherapist in Hamilton, ON
Sergiy Svitashev
Registered Psychotherapist, PhD
Verified Verified
North York, ON M3J  (Online Only)
I provide psychotherapy which is grounded on listening and understanding. There is much for me to hear before I get the full picture of what is going on in your life, and lots to discover for you and me together before the time comes for my expert advice. My main discovery of the last decade is that people can come to many therapists, for many times and yet not become ready ever to say openly what is the matter. It is why I know my clients need time to assume that I am really on their side. To figure out, bit by bit, what the possible advice or solution can be and then help you to do that we decide to do, I have my basic training in client-centered psychotherapy (“by Carl Rogers”), and I am a very, very orthodox Rogerian therapist. In addition, I have studied cognitive-behavioral therapy, dialectic-behavioral therapy, music psychotherapy and non-directive child play psychotherapy. I will apply in your situation that which matches your particular needs. Also, I realized that some ideas of psychoanalysis, Adlerian psychotherapy, Existential therapy and Logotherapy can be helpful as well.
I provide psychotherapy which is grounded on listening and understanding. There is much for me to hear before I get the full picture of what is going on in your life, and lots to discover for you and me together before the time comes for my expert advice. My main discovery of the last decade is that people can come to many therapists, for many times and yet not become ready ever to say openly what is the matter. It is why I know my clients need time to assume that I am really on their side. To figure out, bit by bit, what the possible advice or solution can be and then help you to do that we decide to do, I have my basic training in client-centered psychotherapy (“by Carl Rogers”), and I am a very, very orthodox Rogerian therapist. In addition, I have studied cognitive-behavioral therapy, dialectic-behavioral therapy, music psychotherapy and non-directive child play psychotherapy. I will apply in your situation that which matches your particular needs. Also, I realized that some ideas of psychoanalysis, Adlerian psychotherapy, Existential therapy and Logotherapy can be helpful as well.
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Photo of Brittany Marshall And Associates, Registered Social Worker in Hamilton, ON
Brittany Marshall And Associates
Registered Social Worker, MSW, RSW
Verified Verified
8 Endorsed
Markham, ON L3R
**ACCEPTING NEW PATIENTS! We all experience difficulties in our lives & need a caring professional on our side! Booking a therapy session can help to reduce feelings of sadness, loneliness, stress, anxiety & overwhelm. We can help to enhance your toolbox of coping skills that you use to deal with your current thoughts/feelings & help you deal with daily challenges. We can also help to provide you with a sense of purpose, confidence & self efficacy. We take a warm, non-judgmental, collaborative & strengths-based approach to help you tap into your inner resources & ultimately help you become the best version of yourself!
**ACCEPTING NEW PATIENTS! We all experience difficulties in our lives & need a caring professional on our side! Booking a therapy session can help to reduce feelings of sadness, loneliness, stress, anxiety & overwhelm. We can help to enhance your toolbox of coping skills that you use to deal with your current thoughts/feelings & help you deal with daily challenges. We can also help to provide you with a sense of purpose, confidence & self efficacy. We take a warm, non-judgmental, collaborative & strengths-based approach to help you tap into your inner resources & ultimately help you become the best version of yourself!
(289) 806-0876 View (289) 806-0876
Photo of Life Design Therapy , Counsellor in Hamilton, ON
Life Design Therapy
Counsellor, PhD, DCC, MCC
Verified Verified
1 Endorsed
North York, ON M2J
We are committed to helping individuals overcome the numerous struggles which are personal injury such as car accident or work injury, chronic pain, depression and anxiety, the overwhelming effects of grief and loss, separation and divorce and the many other crisis of life. Our goal is to empower our clients to realize the potential they have been given for success, happiness, and build healthy coping skills. During times like this, we provide psychological assessment and intervention to use of a digital platform that provides secure, encrypted, audio-video conferencing to communicate with a client in anywhere needing our service.
We are committed to helping individuals overcome the numerous struggles which are personal injury such as car accident or work injury, chronic pain, depression and anxiety, the overwhelming effects of grief and loss, separation and divorce and the many other crisis of life. Our goal is to empower our clients to realize the potential they have been given for success, happiness, and build healthy coping skills. During times like this, we provide psychological assessment and intervention to use of a digital platform that provides secure, encrypted, audio-video conferencing to communicate with a client in anywhere needing our service.
(647) 977-5985 View (647) 977-5985
Photo of Victoria Applebaum, Registered Social Worker in Hamilton, ON
Victoria Applebaum
Registered Social Worker, RSW, BSW, RP (Q)
Verified Verified
1 Endorsed
Newmarket, ON L3Y
I believe that clients are the experts in their life and aim to act as a guide in helping them develop a deeper understanding of themselves. I am passionate about working with clients from a holistic perspective that focuses on the interconnectedness of the whole being – the mind, body and soul. My goal is to provide a safe, supportive, healing, integrative counselling approach by combining traditional talk therapy with alternative treatments, such as Breathwork, EFT Tapping/Thought Field Therapy, Mindfulness and Reiki Energy Healing modalities when appropriate.
I believe that clients are the experts in their life and aim to act as a guide in helping them develop a deeper understanding of themselves. I am passionate about working with clients from a holistic perspective that focuses on the interconnectedness of the whole being – the mind, body and soul. My goal is to provide a safe, supportive, healing, integrative counselling approach by combining traditional talk therapy with alternative treatments, such as Breathwork, EFT Tapping/Thought Field Therapy, Mindfulness and Reiki Energy Healing modalities when appropriate.
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Photo of Alla Arshakyan, Registered Psychotherapist in Hamilton, ON
Alla Arshakyan
Registered Psychotherapist, MA, MEd
Verified Verified
1 Endorsed
Acton, ON L7J
I am a compassionate, solution-focused therapist. My goal is to create an encouraging, calm and relaxed atmosphere, and to work in respectful collaboration with the client. I will listen to you, I will understand you - and will never judge. I provide ongoing support and practical recommendations to help clients effectively address personal life challenges or cope with stressful situations. We are going to discover your inner strengths and build on them, gaining valuable insights and discovering ways to solve your problems.
I am a compassionate, solution-focused therapist. My goal is to create an encouraging, calm and relaxed atmosphere, and to work in respectful collaboration with the client. I will listen to you, I will understand you - and will never judge. I provide ongoing support and practical recommendations to help clients effectively address personal life challenges or cope with stressful situations. We are going to discover your inner strengths and build on them, gaining valuable insights and discovering ways to solve your problems.
(647) 977-5912 View (647) 977-5912

See more therapy options for Hamilton

Spirituality Counsellors

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.