Therapists in Espanola, ON
Living Hope Psychotherapy
Registered Psychotherapist, RP, MDiv
Verified Verified
Espanola, ON P5E (Online Only)
I have over 35 years experience in counselling. Whether you are struggling with anxiety, depression, marital/relational issues, or struggling with parenting issues, I can help. I have been married for over 35 years and have raised six children to adulthood. My life experience as well as my training means I have many life skills and tools that I would love to share with you.
I have over 35 years experience in counselling. Whether you are struggling with anxiety, depression, marital/relational issues, or struggling with parenting issues, I can help. I have been married for over 35 years and have raised six children to adulthood. My life experience as well as my training means I have many life skills and tools that I would love to share with you.
Charette Psychology
Psychologist, MAPs, CPsych
Verified Verified
Espanola, ON P5E
Caroline Charette, M.A.Ps., C. Psych, is a bilingual Registered Clinical Psychologist and owner of Charette Psychology. She has extensive experience in Post-Traumatic Stress Disorder (PTSD), Anxiety Disorders and Mood Disorders and has over 15 years experience in offering treatment to adults age 18 to 65. - - - - - - - - - - - - - - - - - Lianne Tooley, RSW, MSW, is a Registered Social Worker. She has extensive training in CBT, DBT and has over 30 years of experience in offering treatment to children, adolescents, adults, seniors, families and couples.
Caroline Charette, M.A.Ps., C. Psych, is a bilingual Registered Clinical Psychologist and owner of Charette Psychology. She has extensive experience in Post-Traumatic Stress Disorder (PTSD), Anxiety Disorders and Mood Disorders and has over 15 years experience in offering treatment to adults age 18 to 65. - - - - - - - - - - - - - - - - - Lianne Tooley, RSW, MSW, is a Registered Social Worker. She has extensive training in CBT, DBT and has over 30 years of experience in offering treatment to children, adolescents, adults, seniors, families and couples.
Online Therapists
Water & Stone Psychotherapy
Registered Social Worker, RSW, BSW, MSW
Verified Verified
Sudbury, ON P3A
Hello! My name is Kaitlinn Shaw. I am a Registered Social Worker with the Ontario College of Social Workers and Social Services Workers (OCSWSSW). I welcome clients of all ages and diverse life paths, but make a particular effort to create space for 2SLGBTQ+ folks . I have experience in helping people navigate sexuality and gender journeys, anxiety, challenges with focus and attention, self-esteem, social relationships, trauma and post-traumatic stress, suicidality and self-harm, and existential questioning (identity, meaning, purpose).
Hello! My name is Kaitlinn Shaw. I am a Registered Social Worker with the Ontario College of Social Workers and Social Services Workers (OCSWSSW). I welcome clients of all ages and diverse life paths, but make a particular effort to create space for 2SLGBTQ+ folks . I have experience in helping people navigate sexuality and gender journeys, anxiety, challenges with focus and attention, self-esteem, social relationships, trauma and post-traumatic stress, suicidality and self-harm, and existential questioning (identity, meaning, purpose).
Stephanie Louis Jean Esprival
Registered Social Worker, MA
Verified Verified
Sudbury, ON P3A (Online Only)
We often tend to imagine a life without obstacles. What happens when we think this way and then suddenly problems arise? We may experience stress, anxiety and sometimes even depression. The reality is that we can't avoid the turmoil of life throughout our lives. We must therefore arm ourselves with courage and tools to overcome and accept them without destroying our fragile balance.
We often tend to imagine a life without obstacles. What happens when we think this way and then suddenly problems arise? We may experience stress, anxiety and sometimes even depression. The reality is that we can't avoid the turmoil of life throughout our lives. We must therefore arm ourselves with courage and tools to overcome and accept them without destroying our fragile balance.
Sarah Belland
Registered Psychotherapist, BA, MA, RP
Verified Verified
Sudbury, ON P3A
Waitlist for new clients
Sarah Belland, B.A., M.A., R.P., is a Registered Psychotherapist with the College of Registered Psychotherapists. Sarah graduated with an Honours Bachelor of Arts in Psychology Degree from Laurentian University and also holds a Masters of Arts Degree in Counselling Psychology from Yorkville University. She has been providing psychotherapy and counselling services in the Greater Sudbury area since 2015. Sarah has experience working with individuals, couples, and families who are struggling with a number of difficulties including, depression, anxiety, and PTSD.
Sarah Belland, B.A., M.A., R.P., is a Registered Psychotherapist with the College of Registered Psychotherapists. Sarah graduated with an Honours Bachelor of Arts in Psychology Degree from Laurentian University and also holds a Masters of Arts Degree in Counselling Psychology from Yorkville University. She has been providing psychotherapy and counselling services in the Greater Sudbury area since 2015. Sarah has experience working with individuals, couples, and families who are struggling with a number of difficulties including, depression, anxiety, and PTSD.
The Dot Canada
Registered Psychotherapist, RP, RSW
Verified Verified
Sudbury, ON P3E (Online Only)
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
See more therapy options for Espanola
Spirituality Counsellors
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.