Therapists in Elmvale, ON

I offer a safe, non-judgmental, healing space, to help you understand your soul's unique journey. Do you feel stuck, in conflict or in a crisis? Are you feeling overwhelmed, anxious, or maybe defeated by depression? When you find that talk-only therapy is not shifting you, then you are ready to work at a deeper, core level, working with the implicit memory or history that is in your body. I am a guide that can help you to find your true soul essence and grounded authentic self. This form of body / soul healing and psycho-therapeutic inquiry can support you if you experience • Stress. A difficult life transition • Or a critical illness • Challenging relationships or communication problems • Self-esteem or self-image issues • Emotional or physical abuse • Depression, grief or loss • Despair, hopeless or stuck • Fear, anxiety or panic attacks • Difficulty to feel love, joy or pleasure • Addictions or shame • Accessing or managing anger, or affect regulation • Healthy boundary development or how to say ‘No’ • Emotional or physical trauma • PTSD symptoms • Disconnected or confused spirituality issues • Ungrounded spirituality.

I work with individuals seeking guidance, emotional support, mental clarity, harmony in mind and body. Whether experiencing relationship conflict, stress, grief, trauma or seeking new perspectives and fresh solutions on your life journey, the essence of my approach is to provide a safe, supportive base where you can explore, understand, and heal issues causing discomfort and imbalance in your life. Physical limitations, social discomfort, and the challenge of living in a fast-paced changing world all contribute to "dis-ease" in the body/mind. This can present itself in the form of anxiety, depression, chronic pain, insomnia, eating disorders, addiction and more.

Has the relaxation of Covid restrictions got you feeling confused, lacking in social skills and identity challenges? The integration back into a normal lifestyle can lead to a feeling of hopelessness, lack of direction and frustration. The goal in therapy is to help my clients improve their emotional wellness, build healthier relationships, find different meaning and purpose in life and develop inner strength. The benefits are: greater emotional resilience, decrease in negative emotions, more stable moods, and a deeper sense of one's self and others. Looking for a change in your current situation? Call me 416.769.6810

We all experience times in life when we feel overwhelmed, anxious or in grief. Life's challenges can sometimes take a toll on our sense of well-being. This is especially true during this Covid-19 pandemic with its accompanying social distancing, isolation and stress. When anxiety, fear, grief or relationship difficulties arise you may feel even more vulnerable. Therapy offers an opportunity to explore your feelings, uncover insights and develop greater self-awareness and compassion. Together we can create new coping skills that will support you and your loved ones during these exceptional times.

Good news! Asking for help is never a sign of weakness but a sign of strength! Accepting new clients! Life struggles can happen to anyone, we are all human. Sometimes life throws things at us that we just don’t know how to deal with in an effective way on our own. Other times we miss the skills or insight we need to build long lasting and enjoyable relationships. Maybe you have tried to bring change but it seems nothing has worked so far or only for a short period of time. Whatever the cause of your current struggles, I care about you and your situation and offer a safe place to explore your struggles and challenges.

I think every person has issues from time to time in their life that may benefit from the support of a non-judgemental and non-biased opinion. I believe that I can help you work through your difficulties by helping you find solutions to those problems. It is my goal to offer you with the tools and techniques needed to attain your entire personal well-being. My approach is laid-back and simple that is often comfortable for clients. I offer individual counseling for anxiety, depression and relationship issues. Also for couple/marital relationship conflict. My life/work experience is what I can offer to my clients.