Therapists in Elmira, ON

Your religion, spirituality, or culture has become a source of distress, or even suffering—rather than of strength. You’re struggling with feeling pressured to make choices based on cultural/religious expectations and beliefs that don’t work for you, with conflicts in interfaith or multicultural relationships, or perhaps whether to leave or join a religious community. You’ve found yourself thinking, "I don't know who I am anymore, or what I'm doing with my life." Relentless uncertainty or confusion can leave you feeling too drained to cope with life, much less enjoy it. At this point, you just want to feel "not broken."

Accepting New Clients - Are you tired of feeling stuck and frustrated with the same unhelpful patterns in your relationships, struggles with anger, or addiction? Have you been putting off seeking counselling because life's hectic demands make it challenging to prioritize your well-being? You're not alone in feeling this way. Reach out and we can work through it together. The easiest way to view my availability and book an appointment is through our website (chettiarcounselling.ca) or you can email if you have any questions about the process.

I work with adults who are feeling stressed: they may worry, panic or feel shy in social situations, may try to be perfect, may feel badly about themselves, or wish to express themselves more effectively, or to set clearer boundaries with others, or to be more assertive. I also work with people from the straight and LGBTQ communities who are experiencing challenges in their relationships, with sexuality, sexual orientation, alternative relationships, alternative sexualities, and gender. Many experience these challenges, but some may lose a sense of balance in their lives or the ability to enjoy life and relationships while trying to sort out their concerns.

Difficult life experiences can have a profound effect on our health, at times creating blockages and tightly held patterns in our minds, bodies, and relationships. Learning to move through these struggles can be challenging - it can also be very freeing. With a genuine concern for your well-being, and a warm and compassionate approach, I work with you to help you connect with your higher self and draw forth the intuitive healer that is already within you. I integrate the art and science of psychology with spirituality and music in a way that is heartfelt and relatable.

Sometimes the ups and downs of life can get the best of us. Complicated relationships and unexpected changes can take away our sense of control. Misunderstandings can lead us to questioning our competency. Are you stuck in repeated patterns of doing the same thing and expecting a different outcome, only to feel disappointed? Psychotherapy can be anchoring. With guidance and support you can begin a journey of self-discovery to explore the connection between your inner world and day-to-day life and move toward a more balanced and hopeful future. While finding a therapist can be difficult, you have taken the first step.

The Delton Glebe Counselling Centre is a multi-faith counselling agency committed to strengthening emotional and spiritual well-being. We are rooted in the belief that faith and spirituality are important resources for healing and change. We embrace diversity and cultural inclusivity and offer counselling to all individuals. We provide trained therapists who qualify for membership in the College of Registered Psychotherapists of Ontario and the Ontario College of Social Workers and Social Service Workers.

I work with adults who want freedom from negative patterns and who want to get to the root of repetitive reactivity and triggers. They want calm and peace. They want help with healthy boundaries, anxiety, self-worth, depression, life direction, co-dependency, communication, addiction, relationships (with self, the Divine, life partner, ex-partner, children, family, co-workers), emotional regulation, grief, loss/divorce, chronic pain, parenting, spiritual growth and psychedelic integration. Carrying the past makes current life difficult. Helping clients accept the past, learn from it and then let it go is what I love doing best.

Do you feel alone in your relationship or exhausted by life's constant demands? Do you feel like your relationship is in shambles? Do you feel desperate to be understood by your significant other? Sometimes it feels like all you do in your relationship is argue and fight. And you don't like the person you and your partner are becoming. Change IS possible and there IS a way forward. Peace of mind, peace in the home & restoration can be goals we will work on together, with a clear plan, toward hope and true harmony.

Do you want to grow in life? I believe that wisdom and creativity emerge through openness, curiosity, and reflection on your authentic experience. Usually when we experience difficulty in life, we do our best to adapt. We might push away our pain or attempt to mentally escape our situation. This may help in the short term, but our deeper unresolved issues often resurface in confusing or distressing experiences. We can find ourselves in patterns of feeling stuck, overwhelmed, anxious, depressed, or confused. These patterns are not just random occurrences but meaningful signals that something needs more attention.

Life is challenging and it is easy to begin to feel overwhelmed by situations, relationships, life events and world events that just seem (or sometimes truly are) out of our control. Finding hope again is possible! As a psychotherapist, my goal is to walk with you for a period of time to help you to navigate through some of those difficult situations, life changes and events. Sometimes it is just important to know that you are not alone in facing the challenges of life.

I help individuals, couples and families heal and flourish by creating safe spaces to explore, discover and deal with the root causes of the emotional, mental, spiritual and relational issues that hinder optimal performances at school, work, communities and relationships. Together, we develop and implement customized treatment plans from all modalities to improve awareness, esteem, acceptance, emotion regulation, intrusive and unhelpful thinking, addictive, compulsive and destructive behaviors, decision and meaning making, assertiveness, compassion, boundary setting, stress, sleep disturbances and family of origin issues.

I am a holistic psycho-spiritual Registered Psychotherapist with a focus of supporting clients to personally discover and embrace a fully empowered life of their choosing. In all avenues of practice, my approach is to help clients discover emotional healing and spiritual transformation, personal empowerment and stepping into one's sovereign self - it's all a matter of 'soul-fullness.' I work with teenagers and adults from all walks of life, who are facing a variety of life challenges, from mundane to traumatic. My style is open, informal and inclusive.

Are you searching for a compassionate therapist who understands the unique intersection of faith and mental health? Are you feeling overwhelmed by anxiety, weighed down by depression, or haunted by past traumas? Do you long for a therapist who not only understands your struggles but also offers a path to healing rooted in faith? My heartfelt mission is to walk alongside you as you discover hope, healing, and purpose through your Christian faith. I firmly believe that God's boundless love and grace are at the heart of our journey toward healing and transformation. Together, we'll embark on a deeply personal exploration of

The essence of my therapeutic approach is rooted in creating a space where you feel safe, relaxed, and comfortable to be yourself. Together we can take a journey where we spend time with your wounds and what hurts, where we honour your challenges and hardships while also growing and investing in your healing, pleasure, and joy.

You are exhausted! You know that you could feel more fulfilled but you're not sure what to do next. You worry all the time, your energy is depleted, managing daily tasks feel impossible and you aren't feeling too great about yourself. You have a sense that your life should be different than this, that you should have a more meaningful purpose. Maybe you even know what that purpose is- but you're scared. Scared of being misunderstood, humiliated, rejected. Scared of failing. I know what that feels like. And if you're willing, I can help guide you through it.