Photo of Jeff Packer MSW & Associates Inc., Registered Social Worker in Courtice, ON
Jeff Packer MSW & Associates Inc.
Registered Social Worker, BAPsych, MSW, RSW, RP
Verified Verified
4 Endorsed
Courtice, ON L1E
Seeking help with personal challenges takes courage. Often the issues we are facing can make us feel stuck or blocked from achieving our goals. Healthy magnificent lives and relationships are built by gathering information, advice, knowledge and experience. We help you identify your existing strengths, clarify problem areas and develop solutions to resolve the challenges you face, removing obstacles that block your path to positive change. We work with people of all ages, cultures and orientations . Our aim is to help you improve yourself and your relationships using evidence-based approaches and strategies. For more information or to schedule your initial consultation in person or internet video session ... visit us at www.jeffpacker.com.
Seeking help with personal challenges takes courage. Often the issues we are facing can make us feel stuck or blocked from achieving our goals. Healthy magnificent lives and relationships are built by gathering information, advice, knowledge and experience. We help you identify your existing strengths, clarify problem areas and develop solutions to resolve the challenges you face, removing obstacles that block your path to positive change. We work with people of all ages, cultures and orientations . Our aim is to help you improve yourself and your relationships using evidence-based approaches and strategies. For more information or to schedule your initial consultation in person or internet video session ... visit us at www.jeffpacker.com.
(289) 278-6795 View (289) 278-6795

More Therapists Nearby

Photo of Laura Luz, Registered Psychotherapist in Courtice, ON
Laura Luz
Registered Psychotherapist, MA, CFM, RegCRPO, MTC
Verified Verified
6 Endorsed
Whitby, ON L1M
Topics are diverse to include all aspects of Spirituality.
Laura is a Therapist, Intuitive Guide, Spiritual Director, Hypnotist and Mediator. She uses various methods which assist anyone who is pursuing either personal healing or an awakened sense of their spiritual path. Trauma and emotional pain are a regular part of the human experience, and there are times when having an objective navigator may accelerate one's understanding, acceptance and personal expansion. Laura offers her services to all those who resonate with her words and energy. She is a perceptive observer, a wisdom teacher and a natural uplifter. A phone call can discern if working together will be a match.
Topics are diverse to include all aspects of Spirituality.
Laura is a Therapist, Intuitive Guide, Spiritual Director, Hypnotist and Mediator. She uses various methods which assist anyone who is pursuing either personal healing or an awakened sense of their spiritual path. Trauma and emotional pain are a regular part of the human experience, and there are times when having an objective navigator may accelerate one's understanding, acceptance and personal expansion. Laura offers her services to all those who resonate with her words and energy. She is a perceptive observer, a wisdom teacher and a natural uplifter. A phone call can discern if working together will be a match.
(855) 640-2646 View (855) 640-2646
Photo of Tara Vanessa Mummery, Registered Psychotherapist in Courtice, ON
Tara Vanessa Mummery
Registered Psychotherapist, MA, OACCPP, RP
Verified Verified
1 Endorsed
Oshawa, ON L1J
Feeling Stuck? Are you unhappy? Do you doubt yourself? Want to make changes and don't know how? Doing what you "SHOULD DO" instead of what you 'WANT?" Do you feel a sense of emptiness or meaninglessness in you life? You have the power within you to alter your perceptions and limiting thoughts. Rather than look outside of yourself for meaning, I invite you to explore what's within. You can change the storage of your private thoughts The past is one chapter of your life and now you can create a new chapter that will support you.
Feeling Stuck? Are you unhappy? Do you doubt yourself? Want to make changes and don't know how? Doing what you "SHOULD DO" instead of what you 'WANT?" Do you feel a sense of emptiness or meaninglessness in you life? You have the power within you to alter your perceptions and limiting thoughts. Rather than look outside of yourself for meaning, I invite you to explore what's within. You can change the storage of your private thoughts The past is one chapter of your life and now you can create a new chapter that will support you.
(289) 914-2003 View (289) 914-2003
Photo of Strength Counselling Services, Counsellor in Courtice, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Whitby, ON L1N  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(236) 239-5085 View (236) 239-5085
Photo of Krista Gatti @ Psychotherapy for You, Registered Social Worker in Courtice, ON
Krista Gatti @ Psychotherapy for You
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Oshawa, ON L1G  (Online Only)
I am a registered social Worker and Psychotherapist in Ontario. I am also a member of Ontario College of Social Workers and Social Service Workers. I obtained my bachelor of Social Work from the University of Manitoba and obtained my Masters of Social Work from the University of Windsor. I have a certificate in Cognitive Behavior Therapy (CBT). I also have a certificate in Acceptance and Commitment (ACT) Therapy and Brian Spotting. I started my career by providing support to individuals who were struggling with life challenges. I have experience working with a variety of areas such as anxiety, depression, grief, separation, and sel
I am a registered social Worker and Psychotherapist in Ontario. I am also a member of Ontario College of Social Workers and Social Service Workers. I obtained my bachelor of Social Work from the University of Manitoba and obtained my Masters of Social Work from the University of Windsor. I have a certificate in Cognitive Behavior Therapy (CBT). I also have a certificate in Acceptance and Commitment (ACT) Therapy and Brian Spotting. I started my career by providing support to individuals who were struggling with life challenges. I have experience working with a variety of areas such as anxiety, depression, grief, separation, and sel
(343) 307-4960 View (343) 307-4960
Photo of Strength Counselling Services, Counsellor in Courtice, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Oshawa, ON L1H  (Online Only)
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
(289) 806-1148 View (289) 806-1148
Photo of Shana Marie, Registered Psychotherapist in Courtice, ON
Shana Marie
Registered Psychotherapist, HBSc, RP
Verified Verified
1 Endorsed
Whitby, ON L1R
Intense emotions can pull you into a downward spiral of feeling overwhelmed and lost. It is difficult to face life when you are walking around with a heavy chest or feeling anxious. It is likely that you were never taught how to cope with how you feel or understand why a part of you feels empty inside. It can feel uncomfortable to turn to friends and family, fearing how they may react. I offer a compassionate and non-judgmental space, where you can feel heard as you work through difficult emotions. I can provide you with the insight, tools and support you need to bring about healing so that you can approach life in a new way.
Intense emotions can pull you into a downward spiral of feeling overwhelmed and lost. It is difficult to face life when you are walking around with a heavy chest or feeling anxious. It is likely that you were never taught how to cope with how you feel or understand why a part of you feels empty inside. It can feel uncomfortable to turn to friends and family, fearing how they may react. I offer a compassionate and non-judgmental space, where you can feel heard as you work through difficult emotions. I can provide you with the insight, tools and support you need to bring about healing so that you can approach life in a new way.
(289) 278-2473 View (289) 278-2473
Photo of Martine Guay, Registered Psychotherapist in Courtice, ON
Martine Guay
Registered Psychotherapist, RP, DTATI, BBA
Verified Verified
Oshawa, ON L1G
I am a bilingual Registered Psychotherapist and Professional Art Therapist. I offer both talk and/or art therapy, you get a personalized treatment plan, according to your needs and goals. I utilize art as a means of holistic expression and believe in the potential for positive and continuous growth and change for everyone. I use art/talk therapy to explore/process unpack thoughts and feelings in a safe and supportive space. My approach uses Person-Centered, Strength-Based, Mindfulness, Distress Tolerance, Emotions Regulation and Interpersonal Effectiveness skills. My thesis on ABI is published with American Art Therapy Association.
I am a bilingual Registered Psychotherapist and Professional Art Therapist. I offer both talk and/or art therapy, you get a personalized treatment plan, according to your needs and goals. I utilize art as a means of holistic expression and believe in the potential for positive and continuous growth and change for everyone. I use art/talk therapy to explore/process unpack thoughts and feelings in a safe and supportive space. My approach uses Person-Centered, Strength-Based, Mindfulness, Distress Tolerance, Emotions Regulation and Interpersonal Effectiveness skills. My thesis on ABI is published with American Art Therapy Association.
(249) 494-7446 View (249) 494-7446
Photo of Diane M Cassidy, Registered Psychotherapist in Courtice, ON
Diane M Cassidy
Registered Psychotherapist, RN, BA, MA, RP
Verified Verified
Whitby, ON L1N  (Online Only)
Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.
Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.
(844) 331-0249 View (844) 331-0249
Photo of Talya Feldman-Lloyd, Registered Psychotherapist in Courtice, ON
Talya Feldman-Lloyd
Registered Psychotherapist, RP
Verified Verified
Whitby, ON L1N  (Online Only)
Are you or your teen feeling overwhelmed, nervous, afraid, angry or unsettled? Feeling like the black sheep? Battling with anxiety and focusing, or finding it difficult to get along with people? Are you self medicating and struggling to figure out your direction in life? Do you need to break free from the past traumas and labels you might have been given? Need help exploring sexual orientation and gender identity? Contact me to get the help that you or your teen need. We will work on building a true sense of self and identifying and practicing the coping skills that help you build an authentic life that is calmer and more centered.
Are you or your teen feeling overwhelmed, nervous, afraid, angry or unsettled? Feeling like the black sheep? Battling with anxiety and focusing, or finding it difficult to get along with people? Are you self medicating and struggling to figure out your direction in life? Do you need to break free from the past traumas and labels you might have been given? Need help exploring sexual orientation and gender identity? Contact me to get the help that you or your teen need. We will work on building a true sense of self and identifying and practicing the coping skills that help you build an authentic life that is calmer and more centered.
(289) 210-5872 View (289) 210-5872

Online Therapists

Photo of Renuka Gupta Phd, Registered Psychotherapist in Courtice, ON
Renuka Gupta Phd
Registered Psychotherapist, RP, CHT, PLRT, HART
Verified Verified
1 Endorsed
Toronto, ON M5G  (Online Only)
Outside are just manifestations, all creations are within - Rens . I have done PhD in Clinical Psychology & have always been a believer of something far beyond Science i.e. Spirituality, which is why I feel deeply that, the ones who find me and eventually come to me, were destined. My work is a mix of Science as well as Psycho-spiritual Therapy. Working towards Awareness, finding Purpose, Acceptance, Observing, eventually leading to Healing, has been the path I walk on. Remember : You are not just a part of Creation,the Creator of every part is you. FREE Email Consultations, no calls, Direct Paid Therapy :-) Blessings & Healing !
Outside are just manifestations, all creations are within - Rens . I have done PhD in Clinical Psychology & have always been a believer of something far beyond Science i.e. Spirituality, which is why I feel deeply that, the ones who find me and eventually come to me, were destined. My work is a mix of Science as well as Psycho-spiritual Therapy. Working towards Awareness, finding Purpose, Acceptance, Observing, eventually leading to Healing, has been the path I walk on. Remember : You are not just a part of Creation,the Creator of every part is you. FREE Email Consultations, no calls, Direct Paid Therapy :-) Blessings & Healing !
View
Photo of Robin Forsyth (Formerly Pucci), Registered Psychotherapist in Courtice, ON
Robin Forsyth (Formerly Pucci)
Registered Psychotherapist, MA, RP
Verified Verified
Bradford, ON L3Z
When I am not working, I find balance and satisfaction in my life through my faith & spirituality, close relationships with friends & family, riding my horses, walking my dogs, gardening, cooking, reading good books, and my love for travel and experiencing new cultures.
I am a Registered Psychotherapist who has worked with individuals in different capacities since 2011. Using my calm and gentle nature, I have built a practice based on professionalism, trust, openness and authenticity, where clients can feel safe and accepted without judgement. My approach to psychotherapy is tailored to the needs of my clients. I am dedicated to helping those in need of mental health care, and I always enjoy meeting new people. I have earned an honours Bachelor's degree in Psychology from Laurentian University, as well as a Master's degree in Counselling Psychology with Yorkville University.
When I am not working, I find balance and satisfaction in my life through my faith & spirituality, close relationships with friends & family, riding my horses, walking my dogs, gardening, cooking, reading good books, and my love for travel and experiencing new cultures.
I am a Registered Psychotherapist who has worked with individuals in different capacities since 2011. Using my calm and gentle nature, I have built a practice based on professionalism, trust, openness and authenticity, where clients can feel safe and accepted without judgement. My approach to psychotherapy is tailored to the needs of my clients. I am dedicated to helping those in need of mental health care, and I always enjoy meeting new people. I have earned an honours Bachelor's degree in Psychology from Laurentian University, as well as a Master's degree in Counselling Psychology with Yorkville University.
(249) 209-7377 View (249) 209-7377
Photo of Claudia Aranda, Registered Psychotherapist in Courtice, ON
Claudia Aranda
Registered Psychotherapist, RP, MDiv
Verified Verified
Angus, ON L0M  (Online Only)
Additionally, I have extensive experience integrating spirituality into a comprehensive and holistic approach.
Never be afraid to fall apart because it is an opportunity to rebuild yourself the way you wish you had been all along. - Rae Smith Since my formative years, I have discovered my passion for counselling. I have more than 20 years of experience working with couples, teenagers, childr
Additionally, I have extensive experience integrating spirituality into a comprehensive and holistic approach.
Never be afraid to fall apart because it is an opportunity to rebuild yourself the way you wish you had been all along. - Rae Smith Since my formative years, I have discovered my passion for counselling. I have more than 20 years of experience working with couples, teenagers, childr
(249) 494-5868 View (249) 494-5868
Photo of Jan Hill, Registered Psychotherapist in Courtice, ON
Jan Hill
Registered Psychotherapist, RP, PhD, MCC
Verified Verified
8 Endorsed
Toronto, ON M6R
Depending on your individual needs, we may explore principles of cognitive behavioural therapy, mindfulness and spirituality.
We all have times when we feel overwhelmed by unexpected changes in our family life, relationships, careers or health - times when strong emotions are difficult to manage alone. Perhaps you are experiencing divorce, looking for a career change, deeply saddening by the state of our planet, or wondering what comes next. Maybe you long for a different life, but don't know what to move towards. You might be a high-achieving professional whose drive for success has left you feeling isolated and disconnected. You may be an exhausted or frustrated parent/partner, or grieving the loss of someone you love. You may be male/female/non-binary.
Depending on your individual needs, we may explore principles of cognitive behavioural therapy, mindfulness and spirituality.
We all have times when we feel overwhelmed by unexpected changes in our family life, relationships, careers or health - times when strong emotions are difficult to manage alone. Perhaps you are experiencing divorce, looking for a career change, deeply saddening by the state of our planet, or wondering what comes next. Maybe you long for a different life, but don't know what to move towards. You might be a high-achieving professional whose drive for success has left you feeling isolated and disconnected. You may be an exhausted or frustrated parent/partner, or grieving the loss of someone you love. You may be male/female/non-binary.
(647) 957-9230 View (647) 957-9230
Photo of Sandra Danial, Registered Social Worker in Courtice, ON
Sandra Danial
Registered Social Worker, HBa, MSW, RSW
Verified Verified
Mississauga, ON L5V  (Online Only)
I see you as a whole person and I recognize all interlocking identities; faith/ spirituality, race, ethnicity, socio-economic status, gender, and ability all make you who you are.
My faith-based Christian practice is focused on providing anti-oppressive, culturally sensitive support to individuals of African, Caribbean, African Canadian/American heritage, and allies. My focus is help rebuild esteem, intimacy, trust, and friendship. Together, we can work on healing and provide you with the tools to grow individually, as a family, and/or couple to (re)establish a stronger sense of self; ensuring that when working with couples and families, we collaboratively cultivate, and maintain mutual respect while feeling heard, seen, valued, understood, and supported by your partner/family members.
I see you as a whole person and I recognize all interlocking identities; faith/ spirituality, race, ethnicity, socio-economic status, gender, and ability all make you who you are.
My faith-based Christian practice is focused on providing anti-oppressive, culturally sensitive support to individuals of African, Caribbean, African Canadian/American heritage, and allies. My focus is help rebuild esteem, intimacy, trust, and friendship. Together, we can work on healing and provide you with the tools to grow individually, as a family, and/or couple to (re)establish a stronger sense of self; ensuring that when working with couples and families, we collaboratively cultivate, and maintain mutual respect while feeling heard, seen, valued, understood, and supported by your partner/family members.
(289) 206-9140 View (289) 206-9140
Photo of Michele L Rich, Registered Psychotherapist in Courtice, ON
Michele L Rich
Registered Psychotherapist
Verified Verified
4 Endorsed
Collingwood, ON L9Y
I work with people of all ages, including children and youth as well as adults and seniors who are facing challenges such as anxiety, depression, body image, relationships, sexuality, grief, loss, life changes, spirituality, disconnectedness among other issues. I believe that the greatest gift we can give to ourselves and each other, is personal healing.
I work with people of all ages, including children and youth as well as adults and seniors who are facing challenges such as anxiety, depression, body image, relationships, sexuality, grief, loss, life changes, spirituality, disconnectedness among other issues. I believe that the greatest gift we can give to ourselves and each other, is personal healing.
(877) 685-6213 View (877) 685-6213
Photo of Natalie J Sobel, Registered Social Worker in Courtice, ON
Natalie J Sobel
Registered Social Worker, BSc, MSW, RSW
Verified Verified
Hamilton, ON L8P
Emotional pain is awful: not knowing when or even if it will end! The distress we go through in a lifetime from so many sources can feel unbearable at times. I work with people at all ages & stages to lift out of Depression, learn to regulate strong emotions such as Anxiety, Anger, Shame, & Grief; relationship problems; parenting struggles; processing trauma; caring for elderly; issues with aging and health; stress from work/school; improving youth mental health. I aim to create a safe & supportive therapeutic relationship with warmth, compassion, & humour to help clients develop inner resources and Mindfulness to meet life.
Emotional pain is awful: not knowing when or even if it will end! The distress we go through in a lifetime from so many sources can feel unbearable at times. I work with people at all ages & stages to lift out of Depression, learn to regulate strong emotions such as Anxiety, Anger, Shame, & Grief; relationship problems; parenting struggles; processing trauma; caring for elderly; issues with aging and health; stress from work/school; improving youth mental health. I aim to create a safe & supportive therapeutic relationship with warmth, compassion, & humour to help clients develop inner resources and Mindfulness to meet life.
(365) 601-8500 View (365) 601-8500
Photo of Men's Groups Toronto, Counsellor in Courtice, ON
Men's Groups Toronto
Counsellor, MA, Dip, ISH
Not Verified Not Verified
5 Endorsed
Toronto, ON M6G
I have run men's groups for nearly 30 years helping men become more effective and loving husbands partners, fathers and sons as well as better stewards in their outside world.The aim of this Men's Group is to create a context where each man is able to be honest, vulnerable and feel safe enough to speak his previously undisclosed inner truth in the presence of other supportive men, and to feel and show emotions other than anger. A place where men can feel their deepest emotions - laugh and cry and restore a true brotherhood.
I have run men's groups for nearly 30 years helping men become more effective and loving husbands partners, fathers and sons as well as better stewards in their outside world.The aim of this Men's Group is to create a context where each man is able to be honest, vulnerable and feel safe enough to speak his previously undisclosed inner truth in the presence of other supportive men, and to feel and show emotions other than anger. A place where men can feel their deepest emotions - laugh and cry and restore a true brotherhood.
(855) 920-9808 View (855) 920-9808
Photo of Linda McFadden, Registered Psychotherapist in Courtice, ON
Linda McFadden
Registered Psychotherapist, BA, MEd, RP, CHT, LBlt
Verified Verified
Peterborough, ON K9J  (Online Only)
Have you always felt that you saw the world differently? Did you ever feel that the world just didn't make sense and that you are on the outside looking in? It's hard when you feel alone and difficult to believe that someone else understands and "gets" you. With over 30 years experience, I offer this understanding, compassion and support, as well as the powerful tools and techniques to assist you in your journey. I blend evidence-based traditional skills, with an eclectic spiritual approach to help you in discovering your answers, resolving your struggles and inspiring you to live your life fully in peace, passion and love.
Have you always felt that you saw the world differently? Did you ever feel that the world just didn't make sense and that you are on the outside looking in? It's hard when you feel alone and difficult to believe that someone else understands and "gets" you. With over 30 years experience, I offer this understanding, compassion and support, as well as the powerful tools and techniques to assist you in your journey. I blend evidence-based traditional skills, with an eclectic spiritual approach to help you in discovering your answers, resolving your struggles and inspiring you to live your life fully in peace, passion and love.
(249) 700-1327 View (249) 700-1327
Photo of Ellen White in Courtice, ON
Ellen White
Verified Verified
2 Endorsed
Toronto, ON M4R
I am a professional Life Coach, Certified Imago Facilitator (Relationship Coach) and Intuitive Counsellor. I have 20 years of experience helping people to develop their full potential for joy and success. I have a full-time private practice and coach clients all over the world. Sessions are conducted in person, phone or online. I hosted the documentary TV show The Truth Behind Yourself and authored two national columns in one of Canada's largest daily newspapers. I work with a variety of issues, ie, relationship, career and weight, but ultimately, it’s about self discovery.
I am a professional Life Coach, Certified Imago Facilitator (Relationship Coach) and Intuitive Counsellor. I have 20 years of experience helping people to develop their full potential for joy and success. I have a full-time private practice and coach clients all over the world. Sessions are conducted in person, phone or online. I hosted the documentary TV show The Truth Behind Yourself and authored two national columns in one of Canada's largest daily newspapers. I work with a variety of issues, ie, relationship, career and weight, but ultimately, it’s about self discovery.
(647) 699-3640 View (647) 699-3640

See more therapy options for Courtice

Spirituality Counsellors

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.