Therapists in Cobourg, ON

Khursheed is a traditional and transpersonal psychotherapist with over 25 years experience working with inner child wounding, anxiety, loss and transitions. Khursheed provides a SAFE SPACE for individual coaching and counseling, using traditional client-centered therapies as well as Somatic, body-centered mindfulness-based alternative therapy. Guided imagery is used to track trauma and limiting beliefs. Khursheed is certified in NLP and Hypnotherapy. She is the author of "Free Your Spirit Find Your Voice". Virtual and Phone sessions only at this time.

Hey there - As a therapy survivor myself, I know that it is often hard to reach out. I want to encourage you that I can relate, and also know that the first step to change comes with taking a courageous leap to work on your own goals! I am incredibly passionate about my role as a Registered Psychotherapist (with the CRPO). Life has had its share of ups and downs for me, which I believe have helped me understand my clients in a deeper level. I find a lot of joy out of those 'ah-ha' moments, when a client breaks free from what is holding them back, or finds healing on their journey. It's truly an honour to walk with every client!

All of us move through life with occasional experiences that leave us feeling overwhelmed and in need of support. My role is to guide you to take steps toward positive life changes. Together we'll work to better understand the situations and feelings that interfere with your health and happiness. I'm here to listen with compassion, and to support you to find the way forward that feels the best for you in your unique situation. Daytime and evening appts available. Phone, virtual and in-person appts available. Payment options: Insurance, Etransfer, credit and debit.

Holly aims to provide a safe and non-judgmental environment for you to share your story and help you work through distressing issues.

We all sojourn in one place or another, and at times we need help gaining clarity as to how and why we have arrived at this particular junction in our lives. I believe that expressing compassion for oneself, the courage to seek growth and change, and the grace to practice acceptance are all essential qualities required to thrive in our lives and relationships. I work collaboratively with you on creating a safe, supportive therapeutic alliance. Guiding you through a process where you work on increasing self-awareness, build resilience, demonstrate self-compassion and learn how to trust yourself.

I am a spiritual counsellor at Maranatha Counseling Services, and a life coach at Focused Life Coaching & Empowerment. I was a Clinical Affiliate with Homewood Human Solutions for 9 years, specializing in Solution-focused Brief therapy. I have over 40 years of counselling, coaching, and teaching experience, as a professor, public speaker, and clinician. I have lectured and spoken extensively in Canada, USA, and overseas. I have a passion for empowering and equipping people in being true to themselves and to their true nature; and to live a purpose-driven life in pursuit of their goals and dreams. I am a natural and gifted motivator.

In my practice, I work closely with clients aged 10-25 as they navigate the complexities of adolescence. I specialize in supporting them through challenges such as identity formation, interpersonal conflicts, suicidal ideation, self-harm, anxiety, depression, authenticity, and personal expression. My approach fosters a queer-inclusive safe space, offering validation and empathy. Together, we focus on building resilience, self-esteem, and coping skills, while also cultivating an embodied understanding of healthy emotional regulation.

I provide individual, couples & family therapy. Do you feel burdened by your thoughts? Are feeling overwhelmed? Do you find it challenging to fall asleep at night? Do you wish that you could just turn your mind off, to finally get a few moments of peace? I can help you take your life back, feel better, experience ease of being and get more restful sleep. I help individuals overcome anxiety, depression, burnout, overwhelm & stress. I also help couples who have many unmet needs; feel frustrated, resentful & angry in their relationship; struggle to communicate effectively; no longer experience intimacy or have lost trust.

People who may not be able to experience other kinds of psychotherapies are often more open to the benefits of music therapy. You can develop love for life through creative music making, because music plays incredible role in human well-being. I provide a person-centred and evidence-based music therapy/psychotherapy, using a heart-centred model as a representative of the humanistic approach, and a music-centred model as a professional musician, which gives me a wide range of musical and verbal choices for implementing activities and allows me to be flexible in selecting methods and techniques.

I help clients get to the root of their suffering by breaking the cycles of trauma and emotional repression. I offer an embodied approach to doing deep shadow work and supporting the awakening process. This often begins by learning how to get out of our heads and into our bodies. Insights naturally arise when we begin to get beneath our limiting beliefs and assumptions and come into contact with the energetics of our direct experience. Some common areas of exploration include healing relationships, intimacy, emotional reactivity, deconstructing the ego, intuition and authentic self expression.